5 minute Arm and Balance Exercises for Seniors and Beginners
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance.
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Jules
#exerciseforseniors #balanceworkout #exercisesforseniors
00:00 Intro
00:28 Arms & balance
05:37 Stretching
07:12 Ending words
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Loved this. So doable. I didn’t use weights but will work up to it. I am adding it daily to one of your dance workouts I do daily. Thanks for doing it.
enjoying the steps with you. thank you!
Well, you had me at ‘Hi everybody…..”.
81 year old male, almost 81/2 months out of a triple bypass. Really appreciate the critical need for including some focus on strength and balance, as well as cardio. Ideally searching for a 30-40 minute beginner’s version of this one. But confident one exists in your remarkable repertoire.
Loved the music, especially the primal voices and rhythms.
So glad I found you. Many thanks!
Thanks David and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I also have all of the videos categorized on my website at www.improvedhealthforseniors.com
@Improved Health,
Thank you for providing your website, Jules. It’s a virtual library!
Thank You! ♥
I loved this one Julie! Thanks for adding this video!
Thanks Colleen!
Hi Jules loved this one too 🦵❤😊
Thanks much!
These are just so good. Thank you so much.
Thank you!
Cool....awesomme challenge! thank you.
Ok!
I'm back!
We moved into a new house in Illinois and one month later we are in South Korea for the next 7 months! Life on the road for work!
Finally back to work out!! ❤❤❤
Oh wow! I love travelling so that sounds like an exciting adventure!
This is a great add on after a workout- challenging not to tip lol
Loving your content so much. I really look forward to my nights off of work. I’m actually having fun challenging myself!
Aw, thanks so much for your wonderful feedback, Karen. I really appreciate it!
Love your add ons. Appreciate you endorsing that because of the light weights this can be done daily. Thanks.
Thanks for the feedback. 5 minutes is definitely easy to add on daily:)
Short and sweet
I love the quotes at the end.
Hi Sue, thanks for letting me know that you enjoy the quotes.
This was a balance challenge extreme for me. It will be a challenge to keep trying to get that balance improved for more than 6 - 8 seconds. I added it on to your 70s Dance Cardio. Once more my husband was singing along. 😊
I love that he sings along:)
@@ImprovedHealth so do I. 😁
First time I've run across this one. I love it. I'll be doing this often, I'm sure. Thanks.
Very very nice .Also the alternation between light talking & music is very attractive to follow you daily Thank you ❤
Thank you for your feedback.
Loved this one. Used 1kg dumbbells and did after my cardio workout this morning. Thank you
Thanks for letting me know that you enjoyed it:)
Thank you Jules, this quick workout will be perfect for a break during my office time! Noel
Great idea to get in a short workout during your break:)
Hello jules very challanges but love it❤😂😂😂😂😂😂
Awesome as always. ❤Into the 20-minute workout now. Dang! That was intense but I made it.
Woohoo! Congrats for reaching the 20 min mark!
Excellent balance exercises. They're not easy to do, but it's worth practising every day and getting to perfection so you have satisfaction after your efforts. Thank you, Jules.💛
Thank you!
@@ImprovedHealth 👍
Day 5 done ✔️ 😁 Minus the weights and balancing aspect! I added this after completing your 20 minute cardio workout!
Just a little extra every day is an achievement!
Thank you Jules. 😊
Absolutely an achievement! I love it. Thanks so much for sharing your progress with me.
loved it! Thank you
Thanks Kim!
great arm workout. i can balance on my left leg but struggle with right!
It’s quite normal to be better on one side. Ideally, challenge yourself for a few more seconds on your weaker side so it gets stronger.
Thank you. A perfect holiday present from you to me and from me to me because I completed it.
Strengthening, something we need every day. Excellent workout, I enjoyed it.
Have a lovely day. Thanks
Another perfect workout for me today, still can’t do too much cardio. Not wanting to break my daily exercise regime, 3 years plus, it was 11:30pm when I did this as I’d forgotten to do a workout earlier in the day.
11:30 pm! As for the 3 years +, AMAZING!!!
This is so good! I didn’t think I could do it but I did! 😮
I love reading that you did more than you thought you could:) Congrats for doing it!
@@ImprovedHealth thanks 😃
Thank you for creating this 7 minute super effective workout!! Love your sessions so much Jules ❤️
Thanks Mala!
@@ImprovedHealth Have a fantastic day ahead 🌈💗🌈
Great for the balance. I will do it again! Thanks!
So glad you plan to continue practicing balance exercises:)
I'm a senior ,l like your session thanks Ms Jule❤️
Thanks for the great training. I’m 75 years old. I like the weights but I can’t balance. ❤😂
Hi John, the stronger your legs get, the better your balance will also get. I have several leg strengthening exercise videos that will help to improve your balance.
Very challenging 5 minutes for me. I used 1 kg dumbbells and hope that I am still able to move tomorrow. 😂 I felt it in my arms and my shoulders. But at least the balance part was no problem at all. I think, I should be looking for more strenghts workouts.
Thanks for this great and challenging routine, Jules!
I highly recommend strength workouts.😉
Happy Holidays to you Jules luv your workouts. 🎄🎄🎄🎄
Thanks Felicia.🤗
Thank you for the short, beneficial workout,.
Another great workout today. Thank you again🌻🐣
Short and intense. I like it.
I like your T-Shirt.
Jules lovely as always but just what we all need.
Aww, thank you Martha.❤️
The power of your instructions, Jules...when you said " it doesn't matter how high you raise your knee", I realised that my foot was just above the ground...but was quickly able to lift the knee higher and balance myself...not perfectly, but hey...just pushed myself a little more...All thanks to you🙏
🥰
Thanks Jules for this great workout video. Static balance exercises are fantastic but the dynamic balance exercises take it to the other level as it requires more coordination too. Glad you included light weight too. Sometimes I practice only the static ones with my eyes closed for a few seconds. Thanks again for keeping us motivated. Blessed to have a wonderful teacher like you.Happy holidays and stay blessed❤
Thank you and agree, it’s tough doing these balance exercises (definitely takes concentration, too!).
Thank you, Jules! Another one that I'm adding to my rotation.
I'm glad to read that you enjoyed it:)
Sorry....short, sweet and NOT A CAKEWALK!!!!...loved the challenge and shall do it once again, right now!
Thank you, so much, ....enjoy your day😊
Thanks as always Anuradha.🥰
@@ImprovedHealth ❤️
OMG 🤣, having just completed the leg and glutes workout I thought this would be a breeze. It looked like I could have submitted Santa's 5 minute bloopers. I loved the workout but my arms felt like jelly and while yours were out straight mine were close to my thighs. 😆. My toes kept touching the ground like I was playing pat a cake with the floor. I will definitely have to keep doing this until my balance gets. better. Don't worry, I was being careful and had something next to me to stay safe! Have a great day Jules.
Lol, with practise it’ll get easier:) You can add this onto any workout daily if you wish.
Good evening Jules 🌆 I hope you are having a great Tuesday so far ☺️
A productive day which was great!
Yes, this is a definite repeat play versatile workout, weights no weights, balance no balance...and who doesn't have five minutes?
So I did go heavier on the weights today and oh, how appreciated that bit of stretching at the end.
Thursday has officially started ☺️
Good for you for challenging yourself:)
@@ImprovedHealth Thank you for creating your workouts 🤗
The mind reader does it again! I really need to work on balance so this is perfect, thank you 😊
😌Thanks Susan.
Love this! New daily routine!
Thanks Julie!
Hi Jules: absolutely loved this balance workout. This workout was very challenging. I love your t-shirt. Merry Christmas to you and your family 😅😅😅
I like this as a short when I'm not up to long sessions or as add on. Cheers :)
I'm glad you're using it as an add on...that's perfect.
H Jules (Sally typing) thanks for this brilliant workout! As a Menieres sufferer anything to do with balance is so important as it's the balance mechanism that is most affected. This is a good challenging session which is also really effective. I'll definitely be repeating it many times,
I'm happy to read that you enjoyed this, Sally. Thanks for letting me know.
Phew - a toughy
Hullo Jules...this was short, sweet and o
Thanks for reminding me how important balance is. My left leg is much stronger. Perhaps I kick butt with my right leg. Just kidding. Nobody around for that.
Happy Holidays.
Lol. Wishing you a lovely Christmas, Annemarie. 🥰
👋✌🙏🌷
😍😘👍💖💞🇦🇷
Where has this wee beauty been hiding lol i dont think ive evef seen this. Did strength day 4 and felt arms needed wee something and found tbjz absolutely perfecy on a day y just need top them up. Excuse typing my nails are due fk get done 😂😂😂
Lol, I had a hard time reading your comment but having had your nails done explains it all!
I love all your videos. I do them as often as I can🙏
Thank you for letting me know that:)
One thing I noticed with this was that I found the triceps one much better wifh lighter weight. Felt more in control of the e exercise.... Does that make sense lol
Ghe triceps push back one
Absolutely. I use light weights when I work triceps since I find it definitely works them more. When weights are too heavy, other muscles start to take over and the triceps aren't worked as much.
I tried to donate using PayPal and the send to address could not be found by PayPal. Suggestions?
I have people tell me this from time to time. I'm not sure why this happens sometimes. Maybe try the link at the bottom of my homepage on my website? www.improvedhealthforseniors.com. Thanks for thinking of donating, Dawn.