Just do your housework every day - clean your bathrooms, mop,sweep, empty garbage bins, cook healthy meals, Thank God every minute and there is your workout.
and doing the gardening work, cutting hedges trimming trees, cutting wood for winter fires, pulling out Weeds by hand. Plus all that you have mentioned above.
20 seconds high intensity
60 seconds recovery
6 cycles
🙌💯👏
this is powerful ,,I lost weight rapidly where I couldn't shift it before ,,,highly recomend it ,,
Just do your housework every day - clean your bathrooms, mop,sweep, empty garbage bins, cook healthy meals, Thank God every minute and there is your workout.
Lol so true. Thanks for the tip😅
and doing the gardening work, cutting hedges trimming trees, cutting wood for winter fires, pulling out Weeds by hand. Plus all that you have mentioned above.
Ok this is doable now that it’s been broken down. Let’s get to work! HOOORAAA!!!
Just go to the gym and do weights!!!!!