Muscle Knows No Age. 15 Minute Workout - Barbara O'Neill
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- เผยแพร่เมื่อ 16 มิ.ย. 2022
- Muscle Knows No Age. 15 Minute Workout - Barbara O'Neill
Muscle knows no age. Whether you are 9 or 90, you can have a strong fit healthy body. It is very important for us to prepare for our latter years. How many people don't do that and their latter years unfortunately are spent in misery. We need to be preparing for our latter years. One of the most effective ways to do that is to keep the body strong and fit.
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I ordered a rebounder just now. 69 years old and have never stayed with any regular exercise my whole life. You have convinced me it’s not too late. I am determined.
It’s not I order one to and I use it every day for 30 min it’s fun
Mine will be here today!!!!!😊
I have a Bellicon Rebounder with a bar and use it almost daily and never get bored. Its the best thing I could have done for myself. I love putting on music and health bouncing and my little grandsons love it too! Enjoy!
I recently purchased one and absolutely love it! I even took it on a recent trip and used it in my hotel room! It's the best!
I have some knees issues, not sure jumping would be good , I want to , but I’m worry I could make them worse .
Just found this channel! I’m 70-years-old. I’ve always been strong, but I was losing that. I may be 70, but I’m not going downhill easily. Age IS NOT an excuse!
Hi Kathleen,
Good for you! Stay positive and determined.
I’m watching the video again. I have a rebounder and I will use it daily. I hate exercise but I like to get things accomplished. My yard is approximately an acre. I have a self propelled push mower, but I don’t always use that feature. I can definitely feel it in my core muscles and it actually feels good. I’m also a teacher-off for the summer. I’m scraping, sanding and touching up the paint on my home. I had cancer years ago and lots of surgery. I’m working on being the best and healthiest I can be. Got so many things to accomplish and experience😄
Hi Kathleen,
Wow! You're an inspiration. Love your motivation.
Amen!
Wonderful news a out walking out early and I believe her. Unfortunately, where I live in UK, you are at great risk walking alone in desolate areas. There is much crime here, especially in places like Bristol, Bradford, Leeds etc.
Thank you. I have been asking God to teach me how to take care of my body, His temple. I shortly after this, discovered your channel.
So cool. This video answered my prayers as well!!!
Barbara is truly a gift from God. Bless her and her family❤
Barbara is the only person on TH-cam that I’d love to meet in person and give/receive a hug. What a strong and yet gentle soul she is!
❤
That's the description of healthy balances female energy ❤
I surely feel the same way, too. She gives hope 🙏🏼 ❤️
Love your wonderful presentation!!! I M a nurse...quite informative.
Great information thank you
I've listened to many of Barb's lectures over the last 5 years. I never tire of re-hearing life's important lessons - and she has stepped up her lessons with current science-based reserach so don't be fooled! She is the real deal. And she is responsible for my having a rebounder and doing HIIT training both for the last 3 years. One I go to the gym for (Orange Theory Fitness' whole approach is based on the priciples she speaks of) and one I go outside to my patio for... I will be 60 years young soon and was a 45 pack year smoker in my former life. You can do the math! I can run a 12 minute mile and I am darned proud! 5 years ago I couldn't even get up from a kneeling position without help. Hugs.
Praise the Lord! :D
😻😻😻👏👏👏You rock!
Dear Barbara,
Great to hear of your turn around. What an amazing body we live in!
Regards,
Barbara
Kind .if we have to use the 43 4n44nnnn44 we got 65.4mtj777776876mmnj56665u on Friday 2253
Amazing!
Brilliant! Ty, I have lymphoma...tomorrow I will be pulling out my new rebounder as I'm told through biofeedback/live blood analysis tests, that my lymph is completely backed up. My lymphoma has progressed since C-19 vax, my diet is clean now, but this will be added to my daily routine! I will NOT DIE, BUT I WILL LIVE AND PROCLAIM THE WORKS OF THE LORD! AMEN!
I LOVE doing HIIT on my rebounder! I hope your bungees are ultra stiff.
God bless your continued health journey Colleen
@Ellen c Thank you very much! ❤️ God bless! 🙏🤲
Try Prostabel, a zapper, and probiotic,
Proteolytic enzymes like serrapeprase and others can help clear backed up proteins like extra lymph out of the body. This is a supplement similar to better known Wobenzyme, originally researched in Germany. Also, getting the body into Autophagy does similar.action.
You are awesome.
I'm 51 and have been working out since I was 17! Bodybuilding first, 1st daughter at 36, 2nd at 39 and 3rd at 43 in 6 minutes 😅. I have been carrying on and I will be the older lady with a six pack.
Spending more time on myself and teaching my daughters.
Bless you 💫💛💫💛
Wow, I'm impressed 😊
Wonderful living!! 🙌🏾👏🏾👏🏾👏🏾❤
I’m 51 as well, and did my full workout today (cardio & legs) even with my morning hot flashes lol. I had to turn the fan directly on me at the gym to get through it. It’s definitely a challenge at this age, but I don’t want to lose the gains I made when I was younger.
Hi all. Have you heard of the Goddess Workout 👍🏽👌🏽💥
Hallelujah!
Barbara is a gift from God .
May God bless her abundantly, & keep her & her family safe, may His face shine upon her, & may his presence be with her always & give her peace.
Amen!
I do stairs 45 floors HIIT 3x/week. 5 floors running as fast as I can, then 5 floors slow walk and alternate that all the way up. 68 years old and will continue this "forever"
so if i can find 5 floors i can go up and down 8 times. I doubt there is a building w 45 floors. I love doing stairs . Thank You So Much :) i also love steep up hill which is around the corner from me. I could just go up and down i guess maybe 10 times maybe 5 times and work my way up to 10 times
Wow !!!!
45 floors!! in your dreams!!! or you must be training for the ironman!!
i walk about 10miles most days of the week, anyway i thought id give the stairs challenge a go, i was out of breathe after doing 6 floors, and just about done 11 floors to my flat!!
I am 73, l can just about getting up a flight of domestic stairs holding on both sides, not much hope for me
I am just turning my body around after 35 years of being bedbound and housebound through chronic illness , I started walking in may and the difference is phenomenal!!! My body has changed beyond recognition and I used to be a dancer. It’s better than it was when I was dancing! You continue your talks and keep educating us xx
Yeah
Praise God!
So happy for you for the healing. I am also an older (70) dancer.
YOU G0 ..... check our Wendy Ida I am 63 and follow her....
How much walking are you doing?
I don’t have an exercise routine. I just love walking through the endless woods in my backyard. It’s me and my dog. Mainly all I see is deer and lots of birds. I do gardening as well. It is helpful if you love the movement you are doing.
I needed this so badly. I had given up on myself. Thank you.
You are so welcome! You got this.
Me too, just found this channel and I felt energised again ( heart failure 8 years ago and asthma has taken its toll, I'm 58 BTW)
Please take a look at the website for our Fearless Woman Retreat and consider joining us. star1vacations.godaddysites.com
Never give up, please!
You can do it! We can do it! As long as you alive never give it!
Thank you Barbara, I was diagnosed with 19 tumors 13 were in my brain, with your talks i am doing great, I love my rebounded, thank you and God bless you xxx🙏
19 tumors and 13 were in your brain. Share with us how your condition affect your daily life and how is it that the tumors invaded your body? Was it gradual? Can these shrink and disappear? Genetic?
th-cam.com/video/mAbFhJ-dWsA/w-d-xo.htmlsi=w1MS8tp-PrRdDpzF
My friends husband had a brain tumor. His favorite essential oil was coriander.🤔🧐😉
15 yrs later, he’s doing great!
Aameen
Any Apricot kernels for lunch?
I love this woman so much ❤she’s such a gift .
Barb ❤❤❤❤❤❤❤❤❤❤❤😂😂😂
Barbara’s a gift to humanity ❤️❤️❤️
My Auntie is 100 years old and she lives in Wollongong New South Wales she is amazing and your common sense practical healthy basic way of living reminds me of her , her character, her strengh and common strength I am inspired by the both of you,respect🙏🏻
I use to live in Wollongong bless her i see lot of elders happy and healthy
I for one loves Barbara. She explain very slowly and precisely. Excellent. Thank you so much for sharing XXXX greatly appreciated XXX
Awww she is just down the road ❤
Thank you Ms Barbara...I needed your very informative wake up call. I have fast been turning into a couch potato. Using every excuse in the world.
A couch potatoes ...funny expression!😂
I respect this woman as if she was my mother.
I am 73, I love listening Barbara O'Neill, it very encouraging advice, and
Uplifting 😊 there another Lady I listen too that encouraging too.
Barbara O'Neill excellent
In nutrition 😊
Bought a rebounder on Amazon before I even finished listening to her lol. And a tundra tub. So blessed I ran into this video.
What's a tundra tub
Barbra your lectures have helped me from the time I discovered you over 5 years ago. I pray God makes it possible for me to meet you in person and listen to your full lectures. God, please make it possible. Amen.
Not sure if I commented earlier, But when I was about 20 when I wrecked my cartilages in both knees, Skiing doing the splits.
They operated on one and pulled the cartilages, and the other one later, at age of 27,
Called radical, which they don't do that any more from what I understand.
The DR told me I will need knee replacements at age of 40,
Funny how time flies and I'm 81 and still jogging,
I learned a long time ago,
Not to put my heals down first,
And I also learned to roll my toes from the small toe to the big toes as I put my foot down,
Yes it is very Suttle,
This is done very simply by placing one foot directly in front of the other foot as you run or jog,
That is a natural tendency to place the small toe down first,
And this has worked for me for over 1/2 a century,
And yes I give the credit to God for showing me this over 50 years back,
I don’t understand what you are saying about your toes? You roll off of the small toe first? If I put my feet directly in front of each other, I waddle like a duck. 😂
@@Jojorocks23 Maybe I should have said,
As I jog or run,
I place my foot individually down in front of the other foot as doing so,
Then as my foot goes to the ground directly in front of the other foot,
My small toe touches the grd first ,
Then what happens is the rest of my foot the toes, they have a tendency to come down in a roll or one after the other until the big toe touches the grd,
It almost seems like i'm slapping my little toe first to the grd and then followed by the big toe coming down last, followed by the heal.
Then depending on how fast i'm running will determine how or if my heal actually does come down .
It may almost seem like i'm crossing my feet in front of me, but ever so subtly,
If you ever have watched a man in football like Willy Fleming, and see him run,
It looks like he is crossing his feet in front of himself, which gives him an extreme advantage in turning , which made him an excellent player to dodge other players.
The following video at exactly the 17 sec mark, you can see the subtle move where the person is actually rolling his foot,
Watch closely as it is done, he does not show it again
th-cam.com/video/guCQpGF7nrg/w-d-xo.html
I tried to find a Willy Fleming running but was not able.
You figured this out all on your own? Or did a therapist teach this to you? I'm very interested.
Thank you for the extra information. I will check the video after I've finished this one.
@@lisafeck1537 I was concerned about my knees and the wearing of the Cartlidge in my first year after the operation,
Then I noticed how Willy Fleming was running, and I thought that was a really good way to turn fast, and I learned it basically from understanding what was happening in my knees,
I love this, Barbara! I just stumbled upon your channel today. My favorite part is when you said every morning you place your kids in the hands of God. I do the same thing. I'm glad your son's injury wasn't worse. Blessings to you as you share your knowledge with others while glorifying God.
Muscle know no age , I STARTED WEIGHT LIFTING IN 1980, I WAS 28 THEN, I DO SOMETHING EVERY DAY. FIT FOR LIFE!!!
This presentation was an answer to a specific prayer on getting myself together.
Her voice is so soothing, she teaches so gracefully. Thank you.
This is such a vital video ! How fortunate we are that you post such helpful information on TH-cam for those of us who wouldn't otherwise have access to it!! We sure love you, Barbara O'Neill!! God has given you to us!! and you are in my prayers! God bless you, dear girl!!
Yes!
You are the best person I have listen to when it comes to. health
@@roberttaylor9228 Just unnecessarily verbose :)
@@CP-sy9cd Wow, maybe English is the second language, or another reason. Be kind.
Barbara O'Neill is an Australian alternative medicine personality, known for promoting dangerous and unsupported alternative medicine.
I'm totally in awe of her! She awesome, so giving. God bless her!
My good friend is 75 years old and a fan of Barbara's lectures and she definitely doesn't look like 75.
I am 57 and should have gotten an operation for Hallux Valgus 9 years ago, which was giving me lots of trouble.
Since I changed to barefoot shoes my Hallux Valgus started to disappear totally. I have always been wearing totally flat shoes with wide toe boxes, yet changing to barefoot shoes (formal events, church, hiking, weddings,... only barefoot shoes) made all the difference. I experienced many more positive effects but this is the most extreme one.
Try it!
What are barefoot shoes
Explain barefoot shoes
I'm 57 and have been ill over the past decade with a genetic bone disease and associated problems. I recently had surgery to sort out an intestinal problem but with changing my diet and regular exercise (bought myself a nice bicycle) i am feeling better than I have in years, I still have a long way to go but gradual strength building is helping. It's tiring but I am determined to be better.
I went and bought a {cheaper than Bellicon} rebounder straight after watching this. It's been only 10 days since then, but it has truly been a life-changing experience. The amount of energy it helps you generate is unreal. Word of warning: don't bounce too late in the evening because you'll be still buzzing at 3 am in the morning! Haha.
Is there a weight limit on the rebounder? I weigh 355lbs. right now.
@@meredithwoods6081 The belicon has super strong bungees choices when you put together your package. Maybe you can chat with them. I know this is an old post. Hope you figured it out.
@@meredithwoods6081you need to check your specific rebounder
If you do get a Bellicon in the future you will love it!!!!! I am 78 and love my Bellicon
@@meredithwoods6081 Bellicon will help to design a rebounder for you with the proper bungies
Excellent lecture by a beautiful soul, I’m from the country Ethiopia, where that barefooted runner won the gold medal. May God bless and protect you and your family.
Yes Abebe Bikila of Ethiopia! I m surprised that a study had been done on him.
@@blenemoltotalwoldegiorgis7529 also Zola Budd from South Africa ran barefoot in Late seventies
Breakfast like a king, lunch like a queen, and dinner like a pauper; the lifestyle my Mother brought me up with. This is how I continue, as a very fit woman, to live. All peace and strength to you Barbara, and to your committed followers. 🌹🌹🌹
16:49 thanks so much for saying that prayer every morning for your kids is the most amazing thing .. praise the Lord.., love your speech ❤
I've always been fit but when I reached my 50s it just stopped. I began eating and "enjoying" my way across Europe. I felt miserable and all it took was one short hospital visit, it ended with nothing serious just an infection. But between tests I had enough time to lay there and reflect, kick myself and do a reality check… a month into retirement and I was already falling apart. I’m now up at 6 each day, 2.5 hrs of cardio, 1.5 hrs of fitness & weightlifting. One year on, I shed 28 kilos, got toned, I began eating correctly again, I feel incredibly healthy, I’m well aware that I'm never going to be as beautiful again as those half my age but I've also come to realize that growing old is not for the weak. Old age will one day kill us all and I vow that I'm not to going out without a good fight to stay alive and active.
It's true,.. more so the older you get. I'm 67, and do strength training for 1hr before Pickleball for 2hrs. (3-4 days a week). Gravity wants to pull you back to earth. You have a choice, let it, or fight it.
I just started doing this and I already see and feel the improvement (1 week). My mind is awake. I’m gaining muscle and balance, and it’s only been a week. I use the “cellercizer” rebounder by David Hall. It’s the best in my opinion. It’s safe to use, gentle on your joints and ankles, and adjusts to your personal body weight.
Thank you for posting this video.
It has literally changed my life with the knowledge and information that I may have never come to acquire otherwise.
Thank you.
🙏🏻
I've only just found Barbara I love her videos I've just been diagnosed with type 2 diabetes.
I just watched my first video about water and celtic salt and was amazed, my Cholesterol is through the roof, so I'm going to watch Barbara's videos and save my body and my life by learning and follow her teachings.
God bless you, Barbara O'Neil.
I have been in the fitness industry for over 30 years now as a trainer. It's a pity so many people do not exercise. . I always say that fitness is everything. . . Muscles need to work
I’m 62 and it’s uplifting to hear that as I’ve seen my slender arms deteriorate to saggy since 60.
Five daily prayers in Islam, where first prayer starting at around 5am in the morning. In every prayer we bow down, prostrate on the ground and stand up against the gravity is also a anti gravitational exercise. When we prostrate, blood in our heart arteries flows towards the gravity and when we get up and sit and then prostrate again. That's how the arteries get cleanup and neutrons and protons all get positively charged, when we stand up from the sitting position. Brain, eyes and ears get new fresh supply of blood in prostration and upper part of the lungs also gets cleaned with several of these bowing , prostration and getting up movements. Not to mentioned the calf muscles are used too.
I never tire of listening to Barbara. Such a wealth of live changing and life saving information. She is a blessing from God, and she continues to thank God for His blessings.🙏
Awesome. Thank you. An ex-colleague of mine sent me one of your videos just at the right time, when God was telling me to get my act together again concerning my health after letting go for a few years. Thank you for your obedience to God and following His purpose for your life, helping a lot of people doing so. I give God all the glory for that. Love and Shalom to you beautiful all from sunny Cape Town. Emmanuel!!!
I agree with all of that, I'm 70 and do 20 mins HIT training every day, I'm eating a plant based diet and also walk a lot with my little dogs.
That’s fantastic👍🏻age is just a number. I’m also plant based diet since 2012 and love doing yoga 🧘♀️
I am 68 and when I watched a video about 100 y. o. goatherders in Sardinia who brisk walk 16 miles to care for goats every day, I started daily HIIT.
BRAVO!!! I got my dogs to keep me active and walking/hiking. My main focus is maintaining healthy posture now...no nerd neck from too much pc and phone (as I am viewing youtube on cell. LOL)
@@felicisimomalinao698 i'd love to watch this video of the Sardinian gatherers! could you share the link or title?
May God bless you and protect you Barbara. You are a blessing to a lot of people! Thank you.
Thanks Barbara for your great insight. I was quite weak when I was younger. I am 71 soon and have never felt greater. Yes, I started with simple walking & now
I can do so much more. Discipline is the key. Not only exercising but sleeping well & eating well. A balance in everything & a healthy body will be maintained at any age. Age is just a number. Much blessings to you as you bring us more. 👍❤️
Thank You ❤ Barbara ❤️-This 750yr senior in Charlotte NC listening to you ! Please Pray for me ,-people l live with !!
🙏🏻🙏🏻🙏🏻
1. Muscle knows no age.
2. We need to prepare for our latter years.
Ms. O'Neil's knowledge and her generosity of sharing knows no bounds. I have never dedicated myself to any workout sport program except for simple yoga. This program was explained so clearly and easily that I must try it today. I trust every bit of her tutorial and know my 78 year old body will become younger.
It's never too late to love and care for yourself. Your body when then give you the gift of feeling great, no matter what age ♡ Great video
Great video! I ‘m 80, but feel very much like following your intensive program. Thank you
God bless you Barbara.
I think I watched this last year.
Here I am watching again.
I never get tired of listening to her.
What a blessing she is.
Thank you so much for sharing kindness and love to the world. How to get rid of Agoraphobia fed by Vertigo permanently. Please guide. Would be extremely grateful and thankful forever. Peace, joy and all goodness. 🙏 ❤
Dr O’Neill’s knowledge is praiseworthy and the gift of passing on the information is so very charitable.
Thank you very much Dr O’Neill🙏
What an amazing woman 😊 l just bumped into this video and ohhh boy! how impactful. Sending you love Barbara from Essex, United Kingdom!
I do at least two hours of workout a day beginning with lots of jumping, kicking, boxing and in he evening I do a Planet Fitness workout. I'm 80. I also sprint and play basketball nearly everyday.
Amazing!! We're not worthy! *bows in respect*
Great to have you back on TH-cam, from Ireland. Thank you for all the information over the years.
15 minutes a day. She makes it easy and do able 😊
It's possible...
Thank you. I love what you do. I'm 78 and fit. I'm painting walls and sanding floors. But not fit enough. I can no longer squat to the floor and easily rise up again. So here goes with your HIIT program. I live on a steep hill. And when I can squat and rise with ease, I will know I am on the way to where I want to be. Thank you so much for the inspiration.💗🙏🐜🐝
I feel like God sent me to watch her videos. I feel she is my Saint. I feel like I can keep going with life until my very best and not give in to entropy, negatively state of life. Thank you for what you do sister❤❤❤
Thank you for sharing liberally and boldly with us. None of us really know exactly what it is like to be bullied just for sharing health information. We are all praying for you. God bless.
Yes Barbara, You are the most precious gift to us who need help in changing our ways!! Thank you for your courage and fidelity! What a witness you are of God's love and faithfulness!! Thank you!
Thank you so much for your encouragement and support.
Dear Barbara. You're such an inspiritation to do many women over the world. And a lovely soul as well. Blessings.
Oh my!!! Today is July 11, 2022. Barbara, you have amazed me again with this awesome presentation! Thank you!! You are the one who, a couple of years ago taught us about the benefits of Cayenne pepper among many other things! and I am so grateful that you are back on TH-cam!! God is obviously with you! Such a huge blessing you are!! Thank you for your work, and for presenting on TH-cam for those of us who are restricted! God bless you, your family and your ministry! We love you!!
What are the benefits of Cayenne pepper?
Ulcers, digestion, etc.
Once I turned 70, I instantly was older. I simply rotated the pedals on my bike. I learned to put more effort and return to my 60s activity.
I have been listening to Barbara's lectures for quite some time now, and I must say she is truly remarkable. She ensures that her lessons are up-to-date with science-based research, something that many doctors nowadays seem to neglect. It's disheartening to see how they fail to keep up with the ever-changing landscape of medicine. Research plays a crucial role in developing new treatments and therapies. While most physicians have an interest in staying informed about new research, treatments, and trials that could benefit their patients, the sheer amount of information can be overwhelming. I never grow tired of revisiting life's important lessons. Currently, it is imperative that we do our own research since doctors are not adequately keeping up with the ever-evolving field of medicine. It's a sad reality, but true. Thank you so much, Barbara.
I’m glad she is back on TH-cam, I missed her teachings
Barbara , a friend of mine sent me your salt and water video last night . I devoured information until it was time to sleep . I started over 2 years ago , needing change , I was severely overweight and could see myself turning 55 or 60 needing a Walker or being handicapped and dying early . I know I will be learning until the end . Thank you for sharing your information your knowledge with the world . A true labor of love.
A good book to read is called 'The Essential Guide to Water and Salt' by Dr F Batmanghelidj and Phillip Day
How are you doing? I have just learned of Barbara this last month or so. Just wow!❤️
Absolutely loved your pod cast Barbara. I'm am rebounding every morning for 10 minutes, soon to up it to 15minutes, and thank you for all the tips and information about this. You are amazing 😊
Thank you Barbara for sharing precious knowledge with all. Bless you.
We are talking about your videos in the saunas now each week, Barbara.
Oprah once said...When you hear good things...pass it on. I'm doing this to help others.
Thank you.
❤❤❤❤❤
Thank you. This video is my reminder to not give up on myself.
Me too
Thank you Barbara. Everything you say makes so much sense.
Wow, thank you. I always get gold when listening to Barbara.
I've just discovered you today, Barbara. Another lovely lady I follow shared you with me and all of her followers. I've been watching you most of the afternoon and I'm really enjoying learning from you. Thank you. God's blessings to you 🙏
I just discovered this channel - so happy! I'm 73 and have been exercising my whole life - I am not doing as much as I could be, and am showing signs of age - the arms are flabby...But I am back on track, and this video is perfect for me now. I am committed to getting in as best shape as possible, this is very encouraging. I'm a massage therapist, and iI agree, that it's not enough exercise!
Pp
13:50 13:50 13:50
😊
Wonderful :)))
God bless her and Peter. She is such an inspiration .
Love your seminars and lectures.
I love this woman! I’m so glad to meet you Barbara!
I'm so happy to hear from Barbara again. I love her teachings.
Dr you have blown me away.... Thank you. God bless .
Thank you Barbara for this lovely video, you are so right.
It's great to have you back Barbara. Hugs from Eilers family in Aotearoa
40 years ago I knew HIIT as wind sprints. We swam the length of the pool, down and back, full out, then pull ourselves out of the water, watch the clock for the next take off time, dive in and repeat. Lifting yourself out of the water each time became brutal. I was 98 lbs of pure muscle.
Hello Cee Cee,
We are happy to hear that you have experience in HIIT training and we hope that you can continue this type of training and reap the many wonderful benefits! Many blessings.
yes, wind sprints! Except as a runner, it was literally kicking up a sprint at set intervals during the run. It improves general endurance and speed dramatically, much more than one would think. Coach called it elasticity circuits. But its basically an extended wind sprint
I follow you for years now and I did every thing you said my osteoporosis is now osteopenia thanks to your diet I feel much stronger please don’t stop helping people lots of respect of Australia 💕
Thank you ❤
I only found your videos a week ago but I am already seeing the beginnings of change. I am drinking water, taking Celtic salts, Wild Yam, HIIT, low carbs. Many - Many Thanks!!
Hey Sarah! Where do you order your salt from and what brand, if i may ask? Thanks!
@@BM-vc9ry Redmond Salt is the best if you are in the states. No plastics in it because it is from Salt Lake in Utah.
@@laurel7175 plastics! Omg! Are there plastics in some salt? Thanks! I will check out the Redmond Salt.
I just checked, and none of their salts says Celtic Salt
@@BM-vc9ry Most salt has plastics and table salt is the worst because it is highly processed and has chemicals to make it pour easier. Celtic comes from the ocean which is full of plastics now. It is more expensive also. Redmonds does not have any toxins that are in the ocean and it will not travel to you as far as Celtic or sea salt. Both have 84 minerals and its the minerals that you want.
What a legend.! Thank you for sharing your wisdom and knowledge
What a fantastic lecture. Thank you for sharing your knowledge. I recommend listening to all of it but for those interested in rebounding, Barbara starts to talk about that at 31 minutes into the video.
❤ This is the real Barbra O’Neill ❤ ❤Big Thanks to You Lady❤
My mom never had arm muscles until she was 73. I let her drag her garden hose and put a better handle on her garden cart and she learned to take care of her plants, and bird feeders herself when I was trapped there during Covid. We walked three hours a day, she had never invested in a jog bra or walking shoes, go to a shop and let them fit you. She kayaks, and puts it in out/of her vehicle herself. Goes to physical therapy if she is has issues. My dad in another state is an active gardener already. I really feel better when I am stronger. Can't wait to share this with her and others.
Hi T H,
Thank you for sharing. Very encouraging.
Love this wonderful Lady, can't get enough of her teaching.
Barbara is amazing. I enjoy listening to her good advice.
I enjoy learning and Barbara is great to listen to. At 62 this information is priceless.
Barbara is just breathtaking! I just can't put my eyes off her and don't want to miss a single word of what she says.
I thank you Barbara for your kindness in sharing your knowledge ❤
I’m so glad I have discovered this wonderful lady
Ordered a rebounder just now on Amazon. Super excited! Let’s go!! 👏🏾👏🏾❤️❤️❤️❤️
Barbara is such a champion. I love this lady, a true hero.
love the talk. Still so much to learn about what works and what doesn't. Thank you
I am very lucky i found you Doc Barbara. Thank you very much for your awesome lectures. I am learning a lot. God bless❤
Love Barbara, I enjoy her videos so much I re-watch them ❤️.