Heal Knees with Upright Posture

There is evidence of a relationship between knee osteoarthritis, patellofemoral pain, and slouched posture. An insufficient lumbar extension (an ability to arch your lower back) may also negatively influence our balance and contribute to the risk of falls.
Here are links to some of these studies:
Influence of spinal imbalance on knee osteoarthritis in community-living elderly adults.
pubmed.ncbi.nl...
Knee-spine syndrome: correlation between sacral inclination and patellofemoral joint pain
pubmed.ncbi.nl...
Relationships among spinal mobility and sagittal alignment of spine and lower extremity to quality of life and risk of falls.
pubmed.ncbi.nl...
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[@debrachilcott7179]

This first lesson in Outstanding Knees has reduced the pressure on my knees by 80 percent. I have repeated this lesson each morning and have been walking w reduced pain. Knee pain..... it's my posture! Now I KNOW.

[@FeldenkraisNYC]

Fantastic!!! Your response is a living proof to the science and research on the relationship between the posture and our knee joints. Wishes of continuous growth and progress. Onwards and upwards.