I was playing Basketball 2 days ago after a Long time maybe 3-4 months. I Went really hard and literaly all the muscles that you Count hurts so damn much 😂
As a rookie, MJ naturally could jump higher than anyone in the league. For him (and his post game), shoulders and chest took his game to the next level. For the rest of us who cant float in the air, chest and shoulders isnt nearly enough
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1-Legs
2-Core
3-Back
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thanks 💀
This video was very helpful, thanks.
Anytime!
Which action uses the back?
My pain experienced was on the hip and forearms
Shoulders?
Fore arm tricep and calfs
I was playing Basketball 2 days ago after a Long time maybe 3-4 months. I Went really hard and literaly all the muscles that you Count hurts so damn much 😂
Hahaha thank you for helping prove my point bro! 😂😂
This gonna go viral watch
As long as we keep our faith 😃 thanks!
subscribed, very good content!
I appreciate it! 👊
Had to listen to bros yap sesh for the first 1:41
Lol guys complaining over a minute and 41 seconds that's why your still smalllll
MJ said it’s shoulders and chest
RandomShoeReviewer yeah but he didn’t say you shouldn’t train other muscles. You should work out your legs too.
As a rookie, MJ naturally could jump higher than anyone in the league. For him (and his post game), shoulders and chest took his game to the next level. For the rest of us who cant float in the air, chest and shoulders isnt nearly enough
He said that because he already had a 48 inch vert, but to the average person working on you legs more than your shoulder and chest would beneficial
Tricep??
Are arms not essential ?
They are! I was simply giving the top three muscle groups, but honestly every muscle group is essential when it comes to basketball!
I was surprised to see this didn’t have more views? Great video nonetheless
I appreciate it man, glad you enjoyed! 👊
I played basketball after a really long time and now my abs are gone😩
Yup! 😂