15 MIN. VICTORIA'S SECRET BOOTY & ABS WORKOUT - model routine / build a round butt + sexy core
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- This one is a real killer. I got inspired by my own workouts that I always did before a shooting or job as a model, learned with other personal trainers how to get a nice round butt and lean abs like the Victoria's Secret models have.
I used different booty exercises that work the best to pump that booty and my favorite abs workouts to make your abs become more visible and lean.
This is my model workout routine to get the physique I have and maintain a lean core & a round strong booty. Let’s try it out together.
Music: Epidemic Sound
Songs:
Lvly - White Shirt Collar
waykap - Like Paradise
Mindme - Another Kind
Tape Machines - Lucid Dreams
Andy Delos Santos - Somebody to Love
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
![⭐ฮิตในTikTok!! ( มะมะมะหมูเด้ง MooDeng ) Ver. แดนซ์ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/4noyAoMa7bQ/mqdefault.jpg)
Please make more victoria secret workouts🧡
Wooo that was fire!! 🔥I love how you are so real and I can tell it's burning for you too 😅 adorable outfit and why is no one saying anything about this view?!! Incredible!! 😍 Where is this?? Love ya girl keep em coming 💪💯
My Abs and Glutes are burning 🥵 thank you Mary 😚
Great videos, thank you Mary!
Thank your mamma for you genes Ms. Mary Braun, you were them well💋🤌 thank you for your inspiration ❤
I love this workout ❤ I do it every Saturday 🔥
I love love love your channel and your workouts but I have a hard time with a lean diet. Can you maybe make some video recommendations! Anyways love your vibe!
Everybody needs just a little love, lots of hope and unshakable faith.
👏🏻👏🏻
Love your workouts!!
Wow... on the grass! Saved and doing it tommorow morning...best workouts Mary, thanks
How often should I be repeating this workout?
Love you sooo much Mary ❤ 💖 💓 😘 your workouts are awesome 👌 🥰🥰🥰🥰❤💗🥰
AMAZING!!!🥰🥰🥰💓
still in the first 3 minutes and I NEED LEG CHANGE xD
The same oh
I knooow the first part is so tough for the glutes☠️🤣
Can you tell me the style name of the runners you’re wearing?
Brutal!
Aww what a cute pose! 😎😎
Thank u 🔥🔥
Done 15 August 2022
🔥🔥
I’ve died oooohhh
Omg! It's so much intensive workout! 💪💪💯 Grateful to you, Mary! 🙏🌞💓
Wow einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯😘😘💪❤️❤️
Is it me or did Donkey kicks (L) and the following 2 exercises were done 3 times?
It was repeated yes, but that’s because repetitions are good for growing the glutes😊
Omg ☠️ dang this was hard!
❤️❤️❤️❤️❤️❤️🍬🌸
Buuuuuuurns
GEBERDIM ABLAAAA
I thought I clicked on a stretching video
The exercises are a bit too repetitive. Especially in the first part of the video. Would love to see more variety in moves
The more repetitive exercises you do for one muscle the more it will grow. I like to mix it up as well but there has to be a repetition somehow that you muscles will grow 🤍
𝐩𝐫𝐨𝐦𝐨𝐬𝐦