YOGA FOR BEGINNERS IN HINDI | मज़बूत जोड़ों, पीठ और रीड़ की हड्डी के लिए योगा ।

/ prakash.shristi
आप चाहे तो इन्स्टग्राम पर भी मुझसे कनेक्ट कर सकते हैं
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इस योगा के सेशन मे हम कई ऐसे आसन का अभ्यास करेंगे दो बहुत ही आसान मगर बहुत ही लाभदायक भी होता है ।
अभ्यास की शुरुआत आसन से करेंगे फिर प्राणायाम और प्रैक्टिस का अंत करेंगे ध्यान कर के । हम साथ में सिर्फ़ ५ मिनट ध्यान करेंगे ।
यह पूरा अभ्यास एक पैकेज होगा जो आपके शरीर मन और सांस को नियंत्रित करेगा और अच्छि सेहत देगा।
अभी के समय में हम सब ने एक चीज़ ज़रूरी सीखी है की सेहत का ध्यान देना बहुत ही महत्वपूर्ण है । सेहत ही सब कुछ है।
यह अभ्यास को हमें अपने माता पिता और घर कि सभी बड़े बुजुर्ग को भी बोलना चाहिए करने कि लिए.
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Please check out the below playlist and videos as well
21 days beginners' series : • Playlist
शुरुआती अभ्यासार्थियों के लिये 21 दिनो का योगा अभ्यास : • शुरुआती अभ्यासार्थियों...
Pranayama series : • Playlist
प्राणायाम | PRANAYAMA in HINDI : • PRANAYAMA | प्राणायाम

[@preetiagrawal9976]

I am your big big fan, after following you,your one hour sessions and now intermediate sessions all are too good ,please keep posting more yoga sessions,I just want to talk to you ma'am,

[@vaishalikadam7529]

ab tak bahot kathin ka Raha tha yagaabhyas aapko follow Kiya bahot achi tarah se samjme aa gaya thanku so much nahi to mai Galt tarikese kar rahi thi aur chid deti thi ab mai pura sikhungi our khud ko tan our mam se tandurust rakhungi ❤️

[@surendrangpanicker1010]

Very good yoga practice and speech very useful class thanks lots dear sister

[@YogRiti]

Welcome !! Thanks a lot

[@jankidevi5464]

धन्यवाद आप को मुझेबहुत आच्छादित लगा 🙏

[@virajmadhavi441]

Very good

[@jankidevi5464]

धन्यवाद आप को आप का य यगा बहुत सुन्दर लगा 🙏

[@parabcatering7674]

आपका आजका योगा अभ्यास करके बहुत अच्छा लगा
धन्यवाद

[@jankidevi5464]

धन्यवाद आप को 🙏

[@praveshthakur2904]

Bahut anand aata hai asan karne k baad

[@jayashreenaik4045]

Thank you mam...very nice session 🙏

[@YogRiti]

Most welcome 😊🙏

[@birenderasingh1797]

Beautful yoga sunder sewa

[@vipinnaithani9181]

धन्यवाद मैडम आप प्रेरणा का स्रोत है

[@YogRiti]

धन्यवाद। आपका यह सोचना मेरे लिए बहुत बड़ी बात है 🙂🙏🏼

[@bhanudasw3112]

Thank you very much...I am beginner but feeling easy while watching and doing...

[@anjanaseth5959]

Veri nice bahut hi achcha Laga

[@dilipuge2199]

Wonderful session thanks you so much

[@chelanaranishah4260]

Gm mam todays session very nice .I like Thanks.

[@jankidevi5464]

धन्यवाद आप को बहुत सुन्दर है 🙏

[@greensblossoms6153]

done..I will mix and match different abhyas in a week as you advised..thanks

[@YogRiti]

Great to hear that.. That’s a great plan 🙏🏼🙂

[@jankidevi5464]

धन्यवाद आप को बहुत सुन्दर है

[@meenasingh1216]

Bahot achha aur usefull hai yeh session

[@YogRiti]

Thank you so much.

[@jayashreenaik4045]

I would like to have more videos for one hour. It is very helpful. Thank you very much Sakshi 🙏🙏🙏

[@YogRiti]

Most welcome Jayashree. I ll try to create more such videos. Love Shristi

[@MamaniDevi-qb6yx]

Bohut acha laga

[@raeezkhan120]

Thank you medam muje bahot achha laga

[@YogRiti]

Thank you 🙏🏼

[@varnitgupta3018]

Mam aap bahut hi acche se sab batati . thankyou mam

[@YogRiti]

Most welcome.. thanks a lot 🙏🏼🙂

[@kalachandmudhoo1703]

Fantastic thanks

[@jigishapatel.t2983]

Good morning dii bahut achha lagta hai aap ke sath din ki shuruaat hoti hai to thanks very much

[@YogRiti]

Thank you so much jigisha.. keep practicing and stay healthy n fit 🙏🏼🙂

[@sandippatil8527]

बहुत अच्छा लगा मस्त वर्काऊट

[@YogRiti]

Dhanyawad 🙏🏼

[@vedikaborse1622]

1 no. Didi bohot achha laga thank you

[@YogRiti]

Thank you Rohini.. happy that you enjoyed 🙏🏼🙂

[@AnanedeshriSachan]

Very nice and thanks

[@jpchourasia8223]

Aap ka yoga bahut achcha Laga bahut sharir ko aaram milta hai good morning

[@YogRiti]

Good morning. Thank you so much 🙏🏼

[@poojaaggarwal3103]

Bhut acha. Apke sath yog karna acha lagta h

[@jankidevi5464]

धन्यवाद आप को 🌹🙏🧎🏾‍♀️

[@architjain7478]

It's new and unique very interesting yoga..Thanks for such a good session.

[@YogRiti]

My pleasure 😊 Thanks a lot for your support 🙏

[@jayaailani4624]

Bahut achcha laga 🙏

[@jankidevi5464]

धन्यवाद आप को

[@taherkohdawala5887]

namaskar I am very happy to see your one hour program, it is very simple and very easy to stay healthy.

[@YogRiti]

Thank you so much.. I will be coming up with more such session. Please do subscribe to my channel for more update 🙂🙏

[@sulbhashrivastava3126]

Very good kuchh achha learn krne mil rha aapse great work me apne sabhi friends ko aapki class ka link share krti hu 😊thank you

[@kailashgajbhiye8777]

good practice taken by you madam.

[@YogRiti]

Thank you.. Very happy to help 🙏🙂

[@jankidevi5464]

धन्यवाद आप को 🙏🌹

[@pramilapatil4537]

धन्यवाद 🌹👌👍🙏

[@gudimehto8975]

👌👍🙏

[@neetashetty9915]

Very nice session

[@ranjaykumar30]

Excellent.thanks a lot mam.

[@YogRiti]

Most welcome 🙂🙏🏼

[@nandachoudhary7912]

बहुत अच्छा हे

[@YogRiti]

धन्यवाद 🙏🏼🙂

[@jankidevi5464]

धन्यवाद आपको 🥀

[@jankidevi5464]

बहुत सुन्दर ला 🙏

[@jayluhar5910]

Thenk you Mem bahut bahut dhanyvad

[@YogRiti]

Most welcome. Have a great day ahead

[@raniahuja3588]

Very very usefull thanks mam

[@YogRiti]

Most welcome.. Have a great day 🙏😊

[@vidhyakhustale9452]

Thanks 🙏🙏

[@JalapatiRaoThopcherla]

Very good asanas. I like this type very much

[@YogRiti]

Thank you so much sir.. Really means a lot 🙂🙏🏻

[@krupapatel9457]

Feeling so much relaxed. Keep posting 1 hour sessions 🙏♥️

[@YogRiti]

Sure i ll . Keep practicing the session. One a day 🙏🏼🙂

[@vishnumeena6441]

Video bahut achha laga

[@YogRiti]

Thank you so muchhh 🙏🏼🙏🏼🙏🏼

[@ranvirk171]

Very good
I do this 🙏🙏🙏🙏🌺

[@pm_160]

Excellent

[@manojyadav7271]

My life is change with yours yoga abhyas

[@YogRiti]

Thats means a lot to me 🙂🙏🏼

[@meeraom2522]

❤❤❤loved it

[@supriyapatkar4147]

I like your all yoga

[@YogRiti]

Very glad to hear this 😊🙏

[@songs2982]

Thanks mam

[@binalama82]

Thank you🙏

[@aditimishra7247]

Its very good 😇

[@mitalide]

Very very useful session.
Please post more sessions like this.
Thank you very much 🙏

[@YogRiti]

Surely I will. Keep practicing 🙂🙏🏼

[@jankidevi5464]

धन्यवाद आप को आप ने ओर कोई नया बीड़ियों नहीं भेजा 🙏🌹

[@ranvirk171]

Every time easy to learn 🙏🙏

[@YogRiti]

Very happy to be able to help 🙂🙏🏼

[@Pravinbhalerao53]

Very nice work

[@kgoswami7605]

Very good ❤

[@virendrasinha4311]

Bahot achha yoga hai Didi🙏

[@YogRiti]

Thank you so much 🙏🏻🙂

[@shashikantrakhunde2913]

Nice one

[@aushadahal1206]

i need this type of session but please add more assan also .. THANK YOU!

[@YogRiti]

Sure i will bring more such videos.. thanks for your feedback ❤️🙏🏻

[@bindudaksh560]

Iske baad konsa karna hai, ya ye hi daily kar sakte hai

[@sandhyamhapadi4417]

Very good ☺️

[@YogRiti]

Thank you 🙏🏼🙏🏼

[@mohanlal4177]

Wonderful

[@YogRiti]

Thank you

[@Radhe_Radhe1.]

bahut sunder 😊 acha laga 😊 good morning mea saam ko bhi karti ho

[@arunavirkar5988]

Mast

[@Excellenteducation13]

Hii mam, you tooo good parform all your video like very much thanks a lot

[@YogRiti]

Most welcome vandana.. very happy to help 🙏🏼🙂

[@jankidevi5464]

धन्यवाद आप को 💅🍇😁

[@supriyapatkar4147]

I like your all asana

[@YogRiti]

Thank you.. happy to you enjoy yoga 🙏🏼🙂

[@SkAsif-ww3ib]

I like your all asana😊

[@archanafarfad5381]

Nice 👍

[@varnitgupta3018]

Hi, mam I am Nidhi. Mam mujhe piles and thyroid aur ghutne me pain ki problem hai .mam mai apne according one hour yoga package chahti hu .pls mam mere according ek video bana de.

[@YogRiti]

Main zaroor banaungi.. bas kuch samay chahiye 🙏🏼🙂

[@karankhona7898]

👍👍

[@shobhathakur8505]

Nice

[@NehaJain-u7u]

❤

[@muskanagarwal5808]

MAM body engage krne ka kya mtlb hai sirf pet ko tighten krna hai ki pairon ko bhi

[@YogRiti]

Poore shareer ko engage karne ki koshish kare 🙂🙏🏼

[@komaldaxini9517]

This is amazing session ☺🌻thankyou so much
Can you make a video regarding a day schedule and diets that we can accept in winter

[@YogRiti]

Thanks a lot for your suggestion dear. 🙏 I would love to but I am not sure if i am yet ready to share such information. Still a lot of study going on.. Maybe soon I ll start creating such videos too..

[@komaldaxini9517]

Will wait for that ♥️🤩

[@umatandon8656]

Aap bahut acha samjhati hai..please Daibties k liye bhee kuch banaye

[@YogRiti]

Practice pranayama and focus on food... Diabetes ke liye pranayam se behtar kuch nahi hai 🙏😊

[@umatandon8656]

@@YogRiti ok ji

[@umatandon8656]

Kaun se pranayam best hoge

[@mansukhshah3067]

👍ultimate explanation

[@YogRiti]

Thank you.. happy to know that you enjoyed 🙏🏼🙂

[@jankidevi5464]

धन्यवाद आप को आप के साठमीनट का नया योगा भजे

[@YogRiti]

धन्यवाद। मैं कुछ महीनों में नया विडीओ लाने की कोशिश करूँगी 🙏🏼🙂

[@jayashreenaik4045]

🙏🙏🙏🙏

[@manshumalhotra955]

Hi ! For how many days we should do the same session and then try some other session

[@YogRiti]

Hi.. its good to repeat the practice at least once a week.. mix n match with other sequence 👍🙏🏼

[@noorsran1491]

Nice 🙂👍👍 Didi 😊

[@jankidevi5464]

🙏🌹🙏

[@karankhona7898]

Me hard.pesnt hu to aap muze yoga and Pranayam muze karna he

[@YogRiti]

Aap rozana abhyas kare 🙏🏼🙂

[@salonisahay191]

Yo

[@mamtasalve3876]

Ma'am good morning
1 ghante ke yoga mai app
balancing yoga bhi add karo please

[@YogRiti]

I ll definitely add more videos. thank you for your suggestion ♥️
For now u can check the following video:
th-cam.com/video/oKFTwEv8BcE/w-d-xo.html

[@pratibhashrivastava690]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogRiti]

🙏🏼🙏🏼

[@sulbhashrivastava3126]

Mam kahi kahi sound bhut slow ho jata hai

[@Kankiradjoyti]

😅😊

[@govindwakchaure8006]

Good morning

[@YogRiti]

Good morning

[@bhanudasw3112]

Thank you very much...I am beginner but feeling easy while watching and doing...

[@jankidevi5464]

धन्यवाद आप को 👏

[@sandhyamhapadi4417]

Very good

[@jankidevi5464]

धन्यवाद आप को