Ready to change your life and start LETTING GO? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-letgo
When someone close to you dies, like my rabbit just died last week, we get shattered. Getting out of the red zone is tough. Letting go isn't easy but we eventually do, life goes on
To everyone who's confused by the technique, I personally use this technique, so let me explain it as straight forward as possible for you. Step 4 and 5 are not necessary. Stop at step 3. Focus on the feeling, if it's in your chest, focus on the chest, focus as much as you possibly can on its exact location, coming back to the feeling every time you get side tracked. Be loving towards it, treat it like it's a little 5 year old version of you , your inner child, which is a thich naht hanh technique (beautiful buddhist monk), because it really is a little version of you. Be there for it without wanting to change the feeling and it will subside over time no matter how long it takes. Any disturbing/difficult thoughts that come up, say "thank you buddy/sweetie" and focus back on the feeling. Make sure you remain the adult here, don't get drawn into the child mind, your inner child is relying on you to heal its pain so remain the adult version of you, coming back to the adult you whenever you wander off. Be with your pain (physical and mental) non judgmentally and you will heal.
I’m pretty sure it works both ways. If you’re happy and suddenly hear tragic news or think a sad thought, you will generate the feeling of being sad. And if you’re sad, if you feel good, you will start to get good thoughts. I think the idea is if you’re at a certain vibration (regardless of how you got there), it will continue to attract more thoughts of a similar spectrum of vibration.
literally have had intrusive thoughts all day, thoughts I've been thinking all year. I couldn't stop. Did this and feel more at ease. I will do this until I feel at peace. thank you
🤯 I am shooketh. I just want to cry, you have no idea how long I've been looking for ways to let go. And the way you explain it makes it less intimidating and more achievable. Thank you.
OMFG! This works!! Ive just been doing it for the last hour. Thank you, thank you, thank you for this. Ive been struggling with the end of something and this has bought immense relief. God bless you
Oh wow! This is what I did and realizing it’s why I was able to push through emotional baggage from trauma. I sat with what I feel, I unpacked, I charged towards the uncomfortable feelings. I was able to release and transmute that negativity into positivity then let go of it. It feels pretty good when you do let go ❤
Thanks for this video! I tried this technique for some time and I didn't find any relief. Then I tried this: while letting go, relax your body as much as possible. Catch yourself tensing your neck, your face, your forehead... try to relax your body so the emotion can go through you and not get stuck as you tense. This small change helped me a lot!
Don't run away from your bad feelings, accept them , don't resist them, and work through them, it's okey to feel not okey. But whtat's important is to face them and peacefully deal with them, you're a human you're allowed to make mistakes to feel bad, but don't make your bad feeling lasts and don't create a story out of it. Thank you i'm glad i found your channel.
Very nicely explained and helpful. I like how he keeps it simple and immediate. Non-judgement (creating a story as he says) is a big component to this process. If I feel worse after “letting go,” I know I’ve actually “added to;” and took a step backwards. It’s helpful to actually invite the feelings to come up, (treating them as if they’re scared to make themselves known). This way, we help coax those deeper feelings to the surface by offering a safe environment to be seen. There’s a reason they’ve stayed hidden for so long, which is very likely associated with shame. Judging ourselves for having such feelings will only serve to keep them hidden. Once they come up, allow them to be felt in the body however they present, and just stay with the feeling until it’s run it’s course. This is the part that’s not always easy, but it’s necessary. Stay curious, don’t judge or enter the story and just be with the feeling - without expectation - and almost miraculously, we rid ourselves of the emotion and it’s accompanying baggage.
I was feeling sad about things and listening to the audiobook kinda gives me peace , like a good friend giving me advice , I felt a weight lift off me just listening to the book
I am not sure how I ended up here sidetracked and watching this, but I’m thankful I did. I’ve never heard of you or watched a single video of your before now, but this alone will have me appreciating you forever. Thank you!
Haven't watched your Channel for over a Year now until this vid popped up, the content has changed a lot from become successful to become more yourself. Love it and thanks
Omg! I love your easy way of being a spiritual being having a human experience. You have a way of making the complicated crap very simple. Easy. My gramma told me, many times, “life is simple, it is we who complicate it “ You’re being very honest and showing the simplicity ❤ I appreciate your sharing so much! You’re a gift! Thanks for sharing this humble and powerful way of interpreting Life! I have resonated with the truth of David Hawkins teaching too. You have a beautiful way of approaching it for everyone. This has helped me today immensely. Thank you darling 🙏❤️
This is fantastic! What's help me most, and it says in the book, is to put your attention on the raw sensation in the body, and - do nothing to change it. Which means let it be, just observe it, without getting into the thought narrative. It's really powerful.
This is great! My first time here and I really enjoyed this video. Dealing with anxiety/OCD can be tough as both instill a lot of unnecessary fear. Even before watching your video, I have instinctively been allowing myself to feel the fear and go through it rather than around it. It took me a long time to figure this out but this method feels much more natural to me than always resisting it as we all know that only makes it more difficult. Your video confirms to me that I'm on the right track! Respect your feelings and emotions, let them be, feel them rather than suppress them, and let them go. Thank you.
you’re one of the few people whose way of thinking I really like, I hate the toxic positivity like always forcing positive thoughts it’s not gonna get you anywhere..and also with the emotions influencing your thoughts so much it makes more sense to do sth that lifts up your mood rather than try to change every single thought when you have no energy left for it
Quite well explained and I'm sure this is useful for anyone unaware of letting-go techniques before, and way better than many other explanations you find out there. Having said that, this just seems as a watered-down version of the Sedona method that I was familiar with and that has helped me a lot in the past. The main point being missed here is that you should not limit yourself to just letting go of negative emotions. It's about letting go of all emotions, negative or positive. As they put it in Sedona, approx. as I recall: The positivity is infinite and only comes back stronger and truer after letting it go.
Another tip I would add, focus on SENSATIONS (heartbeat, tightness, tingling, sweating, clenching, etc). Instead of LABELING the sensations an emotion. They aren’t bad or good, they are just sensations in your body. Labeling them as good or bad or just labeling them at all causes resistance
My understanding is to not label the feeling because that requires thinking. Just being aware of a negative feeling and allowing it and experiencing it deeply helps to let go of it. I think the book said to just "observe it." I end up heaving big sighs each time I do this. It's as if my body is letting go of them little by little.
My problem is thinking I can just change my emotions and then if I can’t I get a guilt that I shouldn’t be having negative emotion. And then loop back to the emotion. What I got out of this video is to accept and recognise what your feeling first. Sit with it, then try ask better questions to resolve and move forward. Thankyou
I know this is over 2 years old, but I have to commend you on this explanation of letting go. I have been learning how to manifest and raise my vibration level and I get caught in a lot of snags. 100% which are of my own creation, after watching this. Clark you really explained this in a way that I finally understand. I have been searching and asking the universe to assist me with this. It has happened today. I am a subscriber to you now and look forward to watching and learning more with you. I appreciate you!
Same mate i feel no fear or anger anymore i just feel chill, i keep conecting dots and finding that i make myself crazy all the time now i stop and try to feel and try to let go even before this video the last month has been really hard on me so i started doing meditation reading up on some of my problems and my past traumas the more i read the more knowledge i got the more it seemed unnessesary to hold on to those things and my body let go out of it self. now im in a place a mind set that is completely oposite of what is was the past 22 years because i kept reliving the trauma and pushing it away and i thought c-ptsd was who i was i gave it a body i let it be the story that is my life the more i understood from that the more dumb it seemed and the more i just let go it just went a way ofcourse it's still there but it isn't stopping me anymore from being me, the me that feels comfortable and the me that you can say is the true potential for a person. I hope this makes sense and for the people out there that live with trauma i hope you can connect the dots that give you answers and get you out of the fog which is clouding your eyes, mind and body from the beauty around you.
Thank you so much. I go through breakup pain and i realized im not aware of how to cope with the pain. I never really tried to ignore the feeling but i thought thinking about the story why i feel the pain was helpful. It isn‘t. Note for me: Make it easier for you to let go by not overthinking why things led to pain and frustration. That‘s how you let go of pain. You can do it💪💪
You really explained everything that I was thinking while going through these tough changes. Sometimes I find my mind wondering and then I tell myself it’s okay to feel this way we shouldn’t be afraid of feelings they make us who we are
Thank you for that refinement. I found that very helpful. It keeps it in the emotional realm rather than fall back into the old story.which is just a story my child made up to cope.
Thank you for explaining! I loved the "red light - yellow light - green light" idea. I never have thought in this way. One of ways how to "sit with emotions" is actually doing some art. As I studied counseling psychology and art therapy, I realized that this is something superb important what people miss. It is kinda the best kept secret. But art is one of the strongest ways how to work with emotions, sit with them, and to create a new narrative. By art I mean simple images, not the 'fine art" or art in galleries or museums.
Hi.. thank you..just wanna share my experience.. I started thanking universe ,both by writing and saying it whenever I feel like and almost for everything and talking to sun and thanking for everything, this gives me a feeling of happiness, joy, and peace, And I also say I love you to myself, and appreciate me for every little achievement...as in cooking a meal..and it gives me a sense of acceptance also helping me to improve my self.. And. Since then I am experiencing good things, in my favour consistently.. anyone struggling for self love and happiness ..I hope these gonna help and make sense.
Yes. I started doing the same just have to do it more often. Not letting my self to get distracted or simply forget about doing it. Wishing you all the best,🙌💫💖
Thank you so very much! I was reading the book and couldn't find the simple method or technique in it, so I researched here and found your video. Very clear, very simple, and now I can and will let go of any emotion that does no longer serve. Thank you!! 💖
I tortured myself for years trying to get back with an ex. Then one day it hit me like a brick. I saw the truth clear as day. I quit lying to myself and just let it go. I just walked away. She never called or tried to reach out. I’ve never heard from her ever again. I had no value. But I learned to value myself. My worth. Met somebody who I was meant to be with.
I cannot tell you how much I appreciate all of this content you have released on self help. It has helped me not be resentful of my ex breaking up with me.
This video made me realize, you opened my eyes talking about the law of attraction and corporate people talking about it, made me realize that you really do talk the truth
If people try to be positive and they aren't...so they feel bad because they feel bad and it's double bad, than allow self to be low. Because allowing it it's love. So love behind any bad feeling give us up.🌺❤
I quit on this channel the moment it stopped being about business or growing your TH-cam channel and became a lot of supernatural wu wu, but I'm glad to see Clark has half a million subs, he's always been truthful with his audience and positive that he deserve it even if I do not like the content anymore
Good info, and mostly spot on, but one thing….true willingness (which is the KEY!) is not judging our emotions. They all exist for a reason and are not “bad” per se, IF we get “better at feeling” rather than feeling better. The latter can involve suppression, which makes things far worse in the long run. Then there is the element of NLP, neurolinguistic programming, for those who haven’t heard of it. MER (Mental & Emotional Release) is a good book that explains this more in detail, by Dr Matt James. But on the whole, you do a good job of summing things up, Clark!
This video came up in my feed. After nervous break down, cuz I wasted a really good opportunity a month ago because of my procrastination I felt such a cramp and couldn't calm myself. So I lit a joint and press on this video. Doing exactly what you told us not to do. But I couldn't sit with it, it would eat me alive... So I guess I'm just telling people, it's fine to take momentary relief as long as you're working on long term plan. You've got this!
It works. My fiancé and I had a pretty bad argument, where both of us were angry. When I did the release method, the thoughts continued for a while, but it’s like I had taken all the “fun” out of them. It’s like my ego mind was trying to climb a smooth mountain after that. After a few minutes, my mind gave up on the thoughts. I watched this process happen within my own head, with a sense of curiosity. The emotion left, and my mind got bored with thinking about the argument. And that was the end of that. We made up, but it felt like we already had done so, even before the apologies happened.
Hey Clark just wanted to say you’re genuinely one of the most amazing you tubers I’ve come across and I’ve preached the power of your words and your videos to my loved ones. My girlfriend recently got into your videos and were following techniques and workouts you teach us through your videos. Your implementation of ACT instead of just GIVE is so powerful, the way you provide us with the information, and then back up steps on how to follow through is just astounding, keep you the great videos Clark, thank you for everything you do 🙏🏼
Started watching your vids a few months ago and I’m so impressed with the results! You explain everything in such a simple way without all the confusing mumbo jumbo.. I hope you carry on making great content! :)
Great video. I have read Letting Go and you have given us the simpler version and I GOT IT!. I had a huge breakthrough. Thank you, Thank you, Thank you.
I don't know who you are or what your background is, but I am rather glad to have come across your channel. Whatever things have happened in your life, I'm grateful that they've shaped you into who you are now, because you have just given me something I needed to help myself, and I am grateful. Thank you for what you do, I hope you continue helping others and that you continue to live the way you seem to be living. I know I myself I'm striving towards something similar. Cheers.
One thing to note emotion are a neutral sensation within us it is how we REACT that turns them into positive or negative. So emotions are neutral and it is easier to create and go forward in your life, if you are working from the higher emotions. Every one has emotions when you let go of you positive or negative connection with emotions you can just flow from feeling to feeling and when you flow you can start to create your life-reality. And breakfast 😋 iam at this time hungry at 6:23 am😊💜 have an amazing day J.K.L.
Although I know our emotions are really a signal telling us which direction to go in, or to avoid, I have a hard time pivoting to the direction I know should be taking. This red light, yellow light, green light perspective is such a game changer!
You're describing the "Sedona Method". I believe David Hawkins knew Hale Dwoskin of the "Sedona Method". There's a third question to the process. 1. "Could I let this go?" 2. "Would I let this go?" 3. "When?" Look it up.
Apparently he (Hawkins) was treated by Levenson the founder of the original technique for chronic depression……..personally I don’t think he was all he made himself out to be.
Our beliefs create our Emotions - simple eg. “I’m not lovable” so that makes you sad anxious 😥 how to change - connect with your ‘Inner child’ where we programmed our beliefs This is the only way to change in my opinion and experience ! It’s also fast track ! ✨😊
I think the "yellow" emotions should definitely include Gratitude . I know you didn't list everything but I think Gratitude is a really important one. If you think about it, it's a higher level emotion that you can conjure whenever you want. Everyone has something they are really grateful for. And then be grateful for all the little things you get in life and you will attract more things to be grateful for. 😉
You're right on point; a spiritual advisor explained the steps about the same. It's true...one of the toughest or me was "allowing", then...don't try to "fix" it. I was surprised how much I expanded out of negative habits.
Lovev's life true love Never die I know a great and powerful healer that can get back your ex or crua without delay Just forever within 48hours he helped me too immediately
N I C E!!! I identify with the description of turbulent mind. Alas, my mind has pathology🤣 a barrage of disruptive thoughts. I learned a few things: holding on tight is a natural side effect of deprivation. Also, timing is everything. Let go on the upswing. Letting go on a downswing can dash us into the floor. Also (ahem, may seem counterproductive) sometimes i hold on tighter! Gets me sick of it faster. Letting go is easier getting older: takes too damn much energy to hold on
Amazing explanation!!! I’d like to add some points, when you go to willingness or acceptance your emotions *fear, shame ... etc* in this stage you should observe or watch the sensations that appear in your body when you brought your emotions and it calls the “pain body” .
could you explain this phrase 'pain body'? I think, when people live quite a long time, sticking to one or two negative emotions, it becomes a part of their life and trying to use method simultaneously appears resistance - why to let go of fear shame or etc, if it has been so long?
Sometimes you feel like you are in the green, but your buried past truama are still in the red and dorment. So you "attract" someone who is also in the green, and then over time you realize that they were faking it...and you didnt have the skills to keep yourself in the green so you both end up in the red. Then it becomes this negative cycle of how to not only get yourself in the green, but bring that other person with you and that is almost impossible because that other person has their unhealed past trauma keeping them in the red. Its really complicated but somehow simple when the awareness gets there. Im working on that now. Great video here
THANK YOU so much for this video. I’m about halfway through the letting go book and I was starting to feel frustrated because I feel like he talks about all the different states of emotions but he doesn’t really speak much about the technique. My right brain was craving more information on the technique itself, so I really appreciate you. And I also appreciate you talking a little about the pitfalls of the law of attraction. I’ve felt this way for a long time- and ends up causing a lot of spiritual/ emotional bypassing and guilt and shame. Anyway, thanks again. Now I can listen to the book feeling like I understand the technique a little better& “let go” of my frustration :)
I actually felt the feeling come up, like a pressure on top of my head. Then I gave my self the 3 questions, and it eased the thought, it will get time to be ridden of, but so be it. This is Good content
My favorite method of changing my emotions (or thoughts) is the "Habit" of "being proactive." Once I'd practiced enough I can CHOOSE my thoughts or moods. It eventually becomes very easy. I practice a lot of meditation, use inspirational/motivational video/music, or use the Tony Robbins method of changing my physiology. With enough practice, it can be done instantly. As Covey points out, we are able to CHOOSE our thoughts and reactions. I greatly enjoy your videos!
That helps too. The concept behind letting go , is the less the amount of emotional energy reservoir in the human being the freer you become and feel. The stuff in the blue and green is the absence of emotion.
That 2 minutes thing is one of the best advice, because if you can do something at least 2 minutes you have started doing it, and from there its only improvement.
I actually watched your old review on this book and decided to give it a read. It seemed interesting, but this letting go technique appeared a bit elusive to me. It's a good thing you posted this video which I'm about to watch. Hopefully it will shed some light on what it's all about. Thanks a lot!!
It's really great that someone is talking about this book currently...I really wanted to find people that resonate with this book...I've been practising it for like over a year and I must tell it did me get out a deep hole. There's only one thing I would like to point out that courage is not an 'egoic desire'...it's actually the turning point which the author has mentioned in the book
Thank you so much for this video Clark! It’s so true that we’re told to suppress or push away negative thoughts when practicing LOA, when it’s actually the total opposite we should be doing; accepting the negative thoughts! Letting yourself realize that it’s all part of life. When we’re going through tough times in life we want things to change as quickly as possible. But forcing change never works. We gotta go through it and that’s the only way out of it. I for one had a tough time trying to avoid negative thoughts because I wanted life to change for the better fast. I’m still working on coming out of those toxic thought patterns and I’m so glad I came across this video 🙌🏻
I've just finished the book and I absolutely love it! So much wisdom in it. Your video helped me to have a step by step action plan how to do the process. Thank you!
I'm gonna give it a try, see how it works,I've seen tons of videos related to detachment, limerence and self acceptance, but for the first time I actually feel that, this might be the real deal, the key to everything.
sounds like Dr Caroline Leafs studies step 1 gather - involves embracing the thought, habit, or trauma (cutting open with the scalpel) step 2 and 3 (reflect and write) are the processing steps (performing the surgery) steps 4 and 5 (recheck and active reach) are the reconceptualizing steps (closing up and healing)
Thank you for the technique. This is going to be a gamechanger. I wasn't feeling well when i started the video, but just the idea of accepting the emotions and letting them pass makes me feel better. Thank you👍🏻
Yes.. most people want to "avoid" anything and thus anyone who makes them 'feel' anything bad.. If u meet a woman who is obese and you let her know she has to do better she will start to call you names and avoid you instead of changing her story from 'I'm always fat I can't lose weight'.. damn thus stuff is so close to home rn. I need to change my stories. This is brilliant. Thank you.
- What is the technique? 1) What am I feeling? (RED) ▪ - What do you think you’re feeling right now? ▪ - What does it feel like? ▪ - Let it out, say it. 2) Sit/chill for 1-10 minutes with that emotion (RED) ▪ - DO NOT go through social media or stall time to avoid the emotion(s). ▪ - FOCUS ▪ - Run to it, not from it ▪ - Let it stay as long as it needs to, to process. ▪ - Be present with it and allow it to be heard. ▪ - Do NOT try to change it. Just let it be. ▪ - Observe it without any narrative or story to justify why it’s there, how it happened, etc. 3) ”Can I allow this feeling?”(YELLOW) ▪ - You’re allowing yourself to let go. 4) Sit with it until it dissolves on its own.
Hey, thanks for making this video! A dear friend recommended this book to me a while back and it's been a powerful resource. I've been wanting to revisit it to get a refresher and it's been a bit difficult to find a simplified explanation of the process. Thank you! Will check your summary video next.
Thankyou for your videos! your humour and simplicity make these mastery subjects so much easier and so much more fun to sit through!!! keep being you!!
Great book great teacher dr hawkins and humorous. We became the over self help , pychologist , phycho analytical, spititual, science , esoteric, religion, philosophy , guru seeking generation. We are so serious so much . I have anxiety just thinking about it . He is a breath of fresh air to the soul . Sane simple and fun . Intelligence isnt over rated as dr hawkins makes sense . Ty for sharing his work 😁👍
Ready to change your life and start LETTING GO? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-letgo
Thank you I really needed this
Thank you for creating this helpful video! I appreciate it so much! Thank you! So helpful and genius!
When someone close to you dies, like my rabbit just died last week, we get shattered. Getting out of the red zone is tough. Letting go isn't easy but we eventually do, life goes on
Yo You bro u actually help me you great guy uno I look up to your
I would add a sixth question: "What if I let this go?" This opens up possibilities to a better place. It gives me hope.
To everyone who's confused by the technique, I personally use this technique, so let me explain it as straight forward as possible for you. Step 4 and 5 are not necessary. Stop at step 3. Focus on the feeling, if it's in your chest, focus on the chest, focus as much as you possibly can on its exact location, coming back to the feeling every time you get side tracked. Be loving towards it, treat it like it's a little 5 year old version of you , your inner child, which is a thich naht hanh technique (beautiful buddhist monk), because it really is a little version of you. Be there for it without wanting to change the feeling and it will subside over time no matter how long it takes. Any disturbing/difficult thoughts that come up, say "thank you buddy/sweetie" and focus back on the feeling. Make sure you remain the adult here, don't get drawn into the child mind, your inner child is relying on you to heal its pain so remain the adult version of you, coming back to the adult you whenever you wander off. Be with your pain (physical and mental) non judgmentally and you will heal.
Thank you ❤️❤️
Thank you 🙏🏾
Brilliant, ty
Eloquently said, my friend. Just as the biblical scripture says, Peace, be still. So it is. And so it shall be.
Very nice addition
“It’s not your thoughts that effect your emotions, or it’s your emotions that control your thoughts.” Whaaaaaaaa😱😱I wish I would’ve know this sooner.
I’m pretty sure it works both ways. If you’re happy and suddenly hear tragic news or think a sad thought, you will generate the feeling of being sad. And if you’re sad, if you feel good, you will start to get good thoughts. I think the idea is if you’re at a certain vibration (regardless of how you got there), it will continue to attract more thoughts of a similar spectrum of vibration.
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He was the person who helped me manifest back my ex three days ago with out delay 💯💯
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12 years working on myself, i finally get it. Thanks
Law of Attraction truly isn't about not having negative thoughts. It's about realizing thoughts become things. Vibration attracts the same vibration.
A good question to ask yourself, "what is this feeling teaching me and what lessons am I learning from it?"
I've often done things I didn't want to do, yet I know we're right to do. How do you explain that? 🍒
Yes! The inner guru always seeks to teach us
@@cherrybacon3319that's just an inner voice that we all have. In the form of intuition. Unconcious work
literally have had intrusive thoughts all day, thoughts I've been thinking all year. I couldn't stop. Did this and feel more at ease. I will do this until I feel at peace. thank you
Me too
Tell me what happened with you after a year?
🤯 I am shooketh. I just want to cry, you have no idea how long I've been looking for ways to let go. And the way you explain it makes it less intimidating and more achievable. Thank you.
This x
To recognize a feeling, to allow it to be and to respect it is so much more powerful than I expected.
u should start meditating then
OMFG! This works!! Ive just been doing it for the last hour. Thank you, thank you, thank you for this. Ive been struggling with the end of something and this has bought immense relief. God bless you
Oh wow! This is what I did and realizing it’s why I was able to push through emotional baggage from trauma. I sat with what I feel, I unpacked, I charged towards the uncomfortable feelings. I was able to release and transmute that negativity into positivity then let go of it.
It feels pretty good when you do let go ❤
Thanks for this video! I tried this technique for some time and I didn't find any relief. Then I tried this: while letting go, relax your body as much as possible. Catch yourself tensing your neck, your face, your forehead... try to relax your body so the emotion can go through you and not get stuck as you tense. This small change helped me a lot!
Thanks for this advice!
🙏 THANK YOU so very much ❣️ Very helpful 🤗
Agreed.
This is also SO helpful. It’s just blocked energy. Relaxing will help it move
While reading this I was completely tense and could barely move, so thanks relaxing did help a little
Don't run away from your bad feelings, accept them , don't resist them, and work through them, it's okey to feel not okey. But whtat's important is to face them and peacefully deal with them, you're a human you're allowed to make mistakes to feel bad, but don't make your bad feeling lasts and don't create a story out of it.
Thank you i'm glad i found your channel.
Love it!! He said “Stop settling, start living”! 👌🏼
to think for myself is retraining and unlearning everything that makes me toxic without knowing im toxic, so m working through . thank you
I've had this book for ages. I keep starting it over and then get stuck and give up, so I'm looking forward to watching this video.
Very nicely explained and helpful. I like how he keeps it simple and immediate. Non-judgement (creating a story as he says) is a big component to this process. If I feel worse after “letting go,” I know I’ve actually “added to;” and took a step backwards. It’s helpful to actually invite the feelings to come up, (treating them as if they’re scared to make themselves known). This way, we help coax those deeper feelings to the surface by offering a safe environment to be seen. There’s a reason they’ve stayed hidden for so long, which is very likely associated with shame. Judging ourselves for having such feelings will only serve to keep them hidden. Once they come up, allow them to be felt in the body however they present, and just stay with the feeling until it’s run it’s course. This is the part that’s not always easy, but it’s necessary. Stay curious, don’t judge or enter the story and just be with the feeling - without expectation - and almost miraculously, we rid ourselves of the emotion and it’s accompanying baggage.
I was feeling sad about things and listening to the audiobook kinda gives me peace , like a good friend giving me advice , I felt a weight lift off me just listening to the book
Excellent Sir.
Yesssss!!! Letting go of the story is the main thing to let go of. That story has perpetuated unnecessarily and the only one who ever suffers is, YOU!
I am not sure how I ended up here sidetracked and watching this, but I’m thankful I did. I’ve never heard of you or watched a single video of your before now, but this alone will have me appreciating you forever. Thank you!
Haven't watched your Channel for over a Year now until this vid popped up, the content has changed a lot from become successful to become more yourself. Love it and thanks
Omg! I love your easy way of being a spiritual being having a human experience.
You have a way of making the complicated crap very simple. Easy.
My gramma told me, many times, “life is simple, it is we who complicate it “
You’re being very honest and showing the simplicity ❤
I appreciate your sharing so much! You’re a gift! Thanks for sharing this humble and powerful way of interpreting Life! I have resonated with the truth of David Hawkins teaching too. You have a beautiful way of approaching it for everyone.
This has helped me today immensely. Thank you darling 🙏❤️
This is fantastic!
What's help me most, and it says in the book, is to put your attention on the raw sensation in the body, and - do nothing to change it. Which means let it be, just observe it, without getting into the thought narrative. It's really powerful.
Thank you for that! I will try it!
wow, going to try this now
Thanks. 💟
Finally! Someone who focuses on emotions instead of mindset only!!! Thank you for being a confirmation to my inner musings. 💕
This is great! My first time here and I really enjoyed this video. Dealing with anxiety/OCD can be tough as both instill a lot of unnecessary fear. Even before watching your video, I have instinctively been allowing myself to feel the fear and go through it rather than around it. It took me a long time to figure this out but this method feels much more natural to me than always resisting it as we all know that only makes it more difficult. Your video confirms to me that I'm on the right track! Respect your feelings and emotions, let them be, feel them rather than suppress them, and let them go. Thank you.
me 2 with Social Anexiaety i had it before, changed 3 days ago :)
That’s literally ERP
Try the fear from autism
you’re one of the few people whose way of thinking I really like, I hate the toxic positivity like always forcing positive thoughts it’s not gonna get you anywhere..and also with the emotions influencing your thoughts so much it makes more sense to do sth that lifts up your mood rather than try to change every single thought when you have no energy left for it
Quite well explained and I'm sure this is useful for anyone unaware of letting-go techniques before, and way better than many other explanations you find out there. Having said that, this just seems as a watered-down version of the Sedona method that I was familiar with and that has helped me a lot in the past. The main point being missed here is that you should not limit yourself to just letting go of negative emotions. It's about letting go of all emotions, negative or positive. As they put it in Sedona, approx. as I recall: The positivity is infinite and only comes back stronger and truer after letting it go.
It’s so simple, but not easy.
This is really the key to accepting your intrusive thoughts/anxiety
Another tip I would add, focus on SENSATIONS (heartbeat, tightness, tingling, sweating, clenching, etc). Instead of LABELING the sensations an emotion. They aren’t bad or good, they are just sensations in your body. Labeling them as good or bad or just labeling them at all causes resistance
Best advice I learned .. BREATHE it out negative, breath it in positive 🧘♀️!!!
My understanding is to not label the feeling because that requires thinking. Just being aware of a negative feeling and allowing it and experiencing it deeply helps to let go of it. I think the book said to just "observe it." I end up heaving big sighs each time I do this. It's as if my body is letting go of them little by little.
It is sometimes hard to label the feeling and I also sometimes have to take a deep breath or big sigh as my breaths get shallower
My problem is thinking I can just change my emotions and then if I can’t I get a guilt that I shouldn’t be having negative emotion. And then loop back to the emotion.
What I got out of this video is to accept and recognise what your feeling first. Sit with it, then try ask better questions to resolve and move forward. Thankyou
I know this is over 2 years old, but I have to commend you on this explanation of letting go. I have been learning how to manifest and raise my vibration level and I get caught in a lot of snags. 100% which are of my own creation, after watching this. Clark you really explained this in a way that I finally understand. I have been searching and asking the universe to assist me with this. It has happened today. I am a subscriber to you now and look forward to watching and learning more with you. I appreciate you!
Once I completely let go of my toxic family, the abusive games stopped!
dude same, i’m so happy for you!!
how did you do it?
Same mate i feel no fear or anger anymore i just feel chill, i keep conecting dots and finding that i make myself crazy all the time now i stop and try to feel and try to let go even before this video the last month has been really hard on me so i started doing meditation reading up on some of my problems and my past traumas the more i read the more knowledge i got the more it seemed unnessesary to hold on to those things and my body let go out of it self. now im in a place a mind set that is completely oposite of what is was the past 22 years because i kept reliving the trauma and pushing it away and i thought c-ptsd was who i was i gave it a body i let it be the story that is my life the more i understood from that the more dumb it seemed and the more i just let go it just went a way ofcourse it's still there but it isn't stopping me anymore from being me, the me that feels comfortable and the me that you can say is the true potential for a person. I hope this makes sense and for the people out there that live with trauma i hope you can connect the dots that give you answers and get you out of the fog which is clouding your eyes, mind and body from the beauty around you.
Good for you 💝
Same for me I should of done this when I was 18
Thank you so much. I go through breakup pain and i realized im not aware of how to cope with the pain. I never really tried to ignore the feeling but i thought thinking about the story why i feel the pain was helpful. It isn‘t. Note for me: Make it easier for you to let go by not overthinking why things led to pain and frustration. That‘s how you let go of pain. You can do it💪💪
totally me too… this has helped me so much
You really explained everything that I was thinking while going through these tough changes. Sometimes I find my mind wondering and then I tell myself it’s okay to feel this way we shouldn’t be afraid of feelings they make us who we are
Thank you for that refinement. I found that very helpful. It keeps it in the emotional realm rather than fall back into the old story.which is just a story my child made up to cope.
Thank you for explaining! I loved the "red light - yellow light - green light" idea. I never have thought in this way. One of ways how to "sit with emotions" is actually doing some art. As I studied counseling psychology and art therapy, I realized that this is something superb important what people miss. It is kinda the best kept secret. But art is one of the strongest ways how to work with emotions, sit with them, and to create a new narrative. By art I mean simple images, not the 'fine art" or art in galleries or museums.
Hi.. thank you..just wanna share my experience.. I started thanking universe ,both by writing and saying it whenever I feel like and almost for everything and talking to sun and thanking for everything, this gives me a feeling of happiness, joy, and peace,
And I also say I love you to myself, and appreciate me for every little achievement...as in cooking a meal..and it gives me a sense of acceptance also helping me to improve my self..
And. Since then I am experiencing good things, in my favour consistently.. anyone struggling for self love and happiness ..I hope these gonna help and make sense.
Thats helpful, thanks for sharing 🙏
Yes. I started doing the same just have to do it more often. Not letting my self to get distracted or simply forget about doing it. Wishing you all the best,🙌💫💖
You're actually so amazing. Your videos have helped me so much, I'm so glad and grateful that you popped up in my feed
I can tell just by looking at this dude he is chill and relaxed, he let go
Thank you so very much! I was reading the book and couldn't find the simple method or technique in it, so I researched here and found your video. Very clear, very simple, and now I can and will let go of any emotion that does no longer serve. Thank you!! 💖
I tortured myself for years trying to get back with an ex. Then one day it hit me like a brick. I saw the truth clear as day. I quit lying to myself and just let it go.
I just walked away. She never called or tried to reach out. I’ve never heard from her ever again. I had no value. But I learned to value myself. My worth. Met somebody who I was meant to be with.
I cannot tell you how much I appreciate all of this content you have released on self help. It has helped me not be resentful of my ex breaking up with me.
You're like the Clark Kent of vibrations, I love it!
Also Ryan Reynolds energy lol
This video made me realize, you opened my eyes talking about the law of attraction and corporate people talking about it, made me realize that you really do talk the truth
I love this *Lester Levenson* Technique. He was such a lovely man. Father of the Sesona Method and teacher of Hawkins. Great video. Thanx
I was thinking that this sounded like Sedona release.
Sadly not so many people know that it was Lester who discovered it
I want to let go to give myself happiness but I don’t want to forget about someone that’s so special to me…
If people try to be positive and they aren't...so they feel bad because they feel bad and it's double bad, than allow self to be low. Because allowing it it's love. So love behind any bad feeling give us up.🌺❤
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LOVE this. Always been an extremely emotional person. Just sort of brings it in. I am not my emotions more than I am not my thoughts 🙌🏼
Thank you, just what I needed to here. Been at war with my thoughts and my past. This makes so much sense.
I quit on this channel the moment it stopped being about business or growing your TH-cam channel and became a lot of supernatural wu wu, but I'm glad to see Clark has half a million subs, he's always been truthful with his audience and positive that he deserve it even if I do not like the content anymore
Good info, and mostly spot on, but one thing….true willingness (which is the KEY!) is not judging our emotions. They all exist for a reason and are not “bad” per se, IF we get “better at feeling” rather than feeling better. The latter can involve suppression, which makes things far worse in the long run. Then there is the element of NLP, neurolinguistic programming, for those who haven’t heard of it. MER (Mental & Emotional Release) is a good book that explains this more in detail, by Dr Matt James. But on the whole, you do a good job of summing things up, Clark!
I love that “Getting better at feeling is the way to feeling better”, would be a great bumper sticker
This video came up in my feed. After nervous break down, cuz I wasted a really good opportunity a month ago because of my procrastination I felt such a cramp and couldn't calm myself. So I lit a joint and press on this video. Doing exactly what you told us not to do. But I couldn't sit with it, it would eat me alive... So I guess I'm just telling people, it's fine to take momentary relief as long as you're working on long term plan. You've got this!
It works. My fiancé and I had a pretty bad argument, where both of us were angry.
When I did the release method, the thoughts continued for a while, but it’s like I had taken all the “fun” out of them.
It’s like my ego mind was trying to climb a smooth mountain after that.
After a few minutes, my mind gave up on the thoughts. I watched this process happen within my own head, with a sense of curiosity.
The emotion left, and my mind got bored with thinking about the argument. And that was the end of that. We made up, but it felt like we already had done so, even before the apologies happened.
4:49 AM here. My body opened my eyes, and this video opened my life's eyes! Thank you.
Hey Clark just wanted to say you’re genuinely one of the most amazing you tubers I’ve come across and I’ve preached the power of your words and your videos to my loved ones. My girlfriend recently got into your videos and were following techniques and workouts you teach us through your videos. Your implementation of ACT instead of just GIVE is so powerful, the way you provide us with the information, and then back up steps on how to follow through is just astounding, keep you the great videos Clark, thank you for everything you do 🙏🏼
I recommend you to a man who can help you manifest whatever you want to manifest within two-day ♥️♥️♥️
Whtsaap him**
I read the book thanks to this, and it's changed my life for the better. Love grows in the giving, everything else can be surrendered. Thank you man!
Started watching your vids a few months ago and I’m so impressed with the results! You explain everything in such a simple way without all the confusing mumbo jumbo.. I hope you carry on making great content! :)
Great video. I have read Letting Go and you have given us the simpler version and I GOT IT!. I had a huge breakthrough. Thank you, Thank you, Thank you.
WHOAAA ive never thought to think of emotions and thoughts as files and things inside of those files!!
I don't know who you are or what your background is, but I am rather glad to have come across your channel.
Whatever things have happened in your life, I'm grateful that they've shaped you into who you are now, because you have just given me something I needed to help myself, and I am grateful.
Thank you for what you do, I hope you continue helping others and that you continue to live the way you seem to be living. I know I myself I'm striving towards something similar.
Cheers.
One thing to note emotion are a neutral sensation within us it is how we REACT that turns them into positive or negative. So emotions are neutral and it is easier to create and go forward in your life, if you are working from the higher emotions. Every one has emotions when you let go of you positive or negative connection with emotions you can just flow from feeling to feeling and when you flow you can start to create your life-reality. And breakfast 😋 iam at this time hungry at 6:23 am😊💜 have an amazing day J.K.L.
Although I know our emotions are really a signal telling us which direction to go in, or to avoid, I have a hard time pivoting to the direction I know should be taking. This red light, yellow light, green light perspective is such a game changer!
This was incredible to hear and nearly brought me to tears. Thank you for sharing and explaining in the way that you have.
I recommend you to a man who can help you manifest whatever you want to manifest within two-day ♥️♥️♥️
He was the person who helped me manifest back my ex three days ago with out delay 💯💯
Whtsaap him**
___+2::3::4::81::40::79::93::23...
Man, this guy is really talking to me as a good friend. Gems 💎
You're describing the "Sedona Method".
I believe David Hawkins knew Hale Dwoskin of the "Sedona Method".
There's a third question to the process.
1. "Could I let this go?"
2. "Would I let this go?"
3. "When?"
Look it up.
Apparently he (Hawkins) was treated by Levenson the founder of the original technique for chronic depression……..personally I don’t think he was all he made himself out to be.
Our beliefs create our Emotions - simple eg. “I’m not lovable” so that makes you sad anxious 😥 how to change - connect with your ‘Inner child’ where we programmed our beliefs This is the only way to change in my opinion and experience ! It’s also fast track ! ✨😊
I think the "yellow" emotions should definitely include Gratitude . I know you didn't list everything but I think Gratitude is a really important one. If you think about it, it's a higher level emotion that you can conjure whenever you want. Everyone has something they are really grateful for. And then be grateful for all the little things you get in life and you will attract more things to be grateful for. 😉
I think Reason, which is in the green section have a similar concept to gratitude
hours days or weeks he said 😂 years i would say for me, 10 15 years, i dont think this will work but lets try...
You're right on point; a spiritual advisor explained the steps about the same. It's true...one of the toughest or me was "allowing", then...don't try to "fix" it. I was surprised how much I expanded out of negative habits.
Lovev's life true love Never die I know a great and powerful healer that can get back your ex or crua without delay Just forever within 48hours he helped me too immediately
Text me would explain how it works +1 2 0 4 8 0 8 2 2 3 4..!!!!!!!!
I admire, respect and love you as a fellow human being. I have looked for your teachings my whole life. Thank you
N I C E!!! I identify with the description of turbulent mind. Alas, my mind has pathology🤣 a barrage of disruptive thoughts. I learned a few things: holding on tight is a natural side effect of deprivation. Also, timing is everything. Let go on the upswing. Letting go on a downswing can dash us into the floor. Also (ahem, may seem counterproductive) sometimes i hold on tighter! Gets me sick of it faster. Letting go is easier getting older: takes too damn much energy to hold on
Amazing explanation!!!
I’d like to add some points, when you go to willingness or acceptance your emotions *fear, shame ... etc* in this stage you should observe or watch the sensations that appear in your body when you brought your emotions and it calls the “pain body” .
could you explain this phrase 'pain body'? I think, when people live quite a long time, sticking to one or two negative emotions, it becomes a part of their life and trying to use method simultaneously appears resistance - why to let go of fear shame or etc, if it has been so long?
Yes just like the guy in comments mentions above. Relax, observe the pain body, witness it and be there for it
Sometimes you feel like you are in the green, but your buried past truama are still in the red and dorment. So you "attract" someone who is also in the green, and then over time you realize that they were faking it...and you didnt have the skills to keep yourself in the green so you both end up in the red. Then it becomes this negative cycle of how to not only get yourself in the green, but bring that other person with you and that is almost impossible because that other person has their unhealed past trauma keeping them in the red.
Its really complicated but somehow simple when the awareness gets there. Im working on that now. Great video here
THANK YOU so much for this video. I’m about halfway through the letting go book and I was starting to feel frustrated because I feel like he talks about all the different states of emotions but he doesn’t really speak much about the technique. My right brain was craving more information on the technique itself, so I really appreciate you. And I also appreciate you talking a little about the pitfalls of the law of attraction. I’ve felt this way for a long time- and ends up causing a lot of spiritual/ emotional bypassing and guilt and shame. Anyway, thanks again. Now I can listen to the book feeling like I understand the technique a little better& “let go” of my frustration :)
I actually felt the feeling come up, like a pressure on top of my head. Then I gave my self the 3 questions, and it eased the thought, it will get time to be ridden of, but so be it. This is Good content
My favorite method of changing my emotions (or thoughts) is the "Habit" of "being proactive." Once I'd practiced enough I can CHOOSE my thoughts or moods. It eventually becomes very easy. I practice a lot of meditation, use inspirational/motivational video/music, or use the Tony Robbins method of changing my physiology. With enough practice, it can be done instantly. As Covey points out, we are able to CHOOSE our thoughts and reactions.
I greatly enjoy your videos!
Yeah .. that’s self esteem. If we are never proactive we don’t progress or go out of our comfort zone.
That helps too. The concept behind letting go , is the less the amount of emotional energy reservoir in the human being the freer you become and feel. The stuff in the blue and green is the absence of emotion.
That 2 minutes thing is one of the best advice, because if you can do something at least 2 minutes you have started doing it, and from there its only improvement.
I actually watched your old review on this book and decided to give it a read. It seemed interesting, but this letting go technique appeared a bit elusive to me. It's a good thing you posted this video which I'm about to watch. Hopefully it will shed some light on what it's all about. Thanks a lot!!
It's really great that someone is talking about this book currently...I really wanted to find people that resonate with this book...I've been practising it for like over a year and I must tell it did me get out a deep hole. There's only one thing I would like to point out that courage is not an 'egoic desire'...it's actually the turning point which the author has mentioned in the book
Do you need instant help?
I can recommend you to the same person who helped me get my ex back without delay
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Thank you so much for this video Clark! It’s so true that we’re told to suppress or push away negative thoughts when practicing LOA, when it’s actually the total opposite we should be doing; accepting the negative thoughts! Letting yourself realize that it’s all part of life.
When we’re going through tough times in life we want things to change as quickly as possible. But forcing change never works. We gotta go through it and that’s the only way out of it.
I for one had a tough time trying to avoid negative thoughts because I wanted life to change for the better fast. I’m still working on coming out of those toxic thought patterns and I’m so glad I came across this video 🙌🏻
You have No idea how helpful this video was to me today. Thank you
I've just finished the book and I absolutely love it! So much wisdom in it. Your video helped me to have a step by step action plan how to do the process. Thank you!
I'm gonna give it a try, see how it works,I've seen tons of videos related to detachment, limerence and self acceptance, but for the first time I actually feel that, this might be the real deal, the key to everything.
This was absolutely incredible. Thank you for sharing this!
sounds like Dr Caroline Leafs studies
step 1 gather - involves embracing the thought, habit, or trauma (cutting open with the scalpel)
step 2 and 3 (reflect and write) are the processing steps (performing the surgery)
steps 4 and 5 (recheck and active reach) are the reconceptualizing steps (closing up and healing)
Great Video....Struggled a lot of letting go of your crooked glasses!
Lol yes 😂
Thank you for the technique. This is going to be a gamechanger. I wasn't feeling well when i started the video, but just the idea of accepting the emotions and letting them pass makes me feel better. Thank you👍🏻
No matter what you're going through, there's a light at the end of the tunnel.
Yes.. most people want to "avoid" anything and thus anyone who makes them 'feel' anything bad..
If u meet a woman who is obese and you let her know she has to do better she will start to call you names and avoid you instead of changing her story from 'I'm always fat I can't lose weight'.. damn thus stuff is so close to home rn.
I need to change my stories. This is brilliant. Thank you.
- What is the technique?
1) What am I feeling? (RED)
▪ - What do you think you’re feeling right now?
▪ - What does it feel like?
▪ - Let it out, say it.
2) Sit/chill for 1-10 minutes with that emotion (RED)
▪ - DO NOT go through social media or stall time to avoid the emotion(s).
▪ - FOCUS
▪ - Run to it, not from it
▪ - Let it stay as long as it needs to, to process.
▪ - Be present with it and allow it to be heard.
▪ - Do NOT try to change it. Just let it be.
▪ - Observe it without any narrative or story to justify why it’s there, how it happened, etc.
3) ”Can I allow this feeling?”(YELLOW)
▪ - You’re allowing yourself to let go.
4) Sit with it until it dissolves on its own.
Thank you
i like to ask - how does this serve me? good video man. hope it reaches and helps a lot of people. awareness is key
Thank you for this, it's made me cry and think about everything in my life. All the hurtful stories i have in my brain. I thought it was just me.
❤️❤️
Everything my therapist tried to tell me, but you made it more simpler
Hey, thanks for making this video! A dear friend recommended this book to me a while back and it's been a powerful resource. I've been wanting to revisit it to get a refresher and it's been a bit difficult to find a simplified explanation of the process. Thank you! Will check your summary video next.
Thank you so much for the video, Im not in a good state of mind right now, so I will definitily try it! Much love
Thankyou for your videos! your humour and simplicity make these mastery subjects so much easier and so much more fun to sit through!!! keep being you!!
Great book great teacher dr hawkins and humorous. We became the over self help , pychologist , phycho analytical, spititual, science , esoteric, religion, philosophy , guru seeking generation. We are so serious so much . I have anxiety just thinking about it . He is a breath of fresh air to the soul . Sane simple and fun . Intelligence isnt over rated as dr hawkins makes sense . Ty for sharing his work 😁👍
I recommend you to a man who can help you manifest whatever you want to manifest within two-day ♥️♥️♥️
He was the person who helped me manifest back my ex three days ago with out delay 💯💯
Whtsaap him**
___+2::3::4::81::40::79::93::23...
I think Superman is really behind those glasses😆 thank you so much for this video, it helps a lot 💚💚💚
Clark, you changed my life. Not in this reality yet cause Im not done watching all your videos but I know you will change my life!❤️
What you are describing here is the Sedona Method. In addition to the five steps, there is one more: step six is to ask, When?