Excellent interview. So pleased to see someone being brave enough to actually say they refused to comply with the vaccination requirements. Good on Richard. Thank you to you both.
I do appreciate plants in our environment. I watch them to make sure their healthy ferns orchids on desks or side tables. I don’t eat them but appreciate them. Placement of flowers and trees in the yard are pleasing to my eyes.
very true i have never done more than a long weekend (Bankholiday) but fasting with carbs and fasting with carnivore is so different i can normally beat my best up hill climbs when i am fasting for the weekend its the opposite of what people say should happen but i seem to have so much energy
@@drumandbassob0007the body isn't preoccupied with digestion, so it can fully dedicate itself to the task at hand. It also shouldn't surprise us, if we were to survive in nature and needed to hunt after two days without food, it would be quite awkward if the body just shut down at that point.
Hey doc, just wanted to say thank you for everything I've learned from you over the past year and a half. I just got off the phone with a nurse from my insurance company who was blown away that I don't eat carbs, and have remission from my Crohn's and ulcerative colitis. She never once told me I was killing myself, and genuinely seemed fascinated by this. Even better, she felt no need to try and push biologics. I honestly feel like this is one of the best victories I've had with medical staff.
What a stunning show. Thank you. Been keto 6 yrs, aged 55 and trying to build muscle. Fell into the "you need carbs" trap. So now I'm fatter, sicker. What an idiot. Day 3 of clean ketovore (not carnivore as eat avocado, olives and drink a coffee). Already feeling sooooo much better. But mentally I needed this. I'm not an athlete, but I do want to be stronger in my old age.
this is an excellent information edit - lately I have thought up a new term " Speaking directly from the petri dish " when people are experimenting and learning from their own lives -- I swear I hope this gentleman gets a chance to have a crowd stand up and applaud him -- One person clapping over here , across the pond !
Brilliant, talk. I know this was not the main thrust of this interview but it was so heartening to hear yet another person who refused to take the treatment, even though there was a tremendous pressure and he had to miss a competition, like Djokovic. I think that when you feel extremely well, like we do eating only animal foods, you are very reticent to put unknown drugs inside the body.
Numerous people are covering the ongoing effects of the treatment and how it is impacting peoples long term health. Some have moved from youtube as its controlled with what you can say. I am so glad I saw through the BS and hard declined too.
Half way into this and I thought 'what in my garden right now could I eat?' Answer.. Birds, squirrels and that's it! I can't eat grass or hedges, trees or flowers! Would be no different if I was out in the fields right now, except there's deer not too far from me in the UK! Gee.. I wonder what we are meant to eat!! 🙃 Man I'm seeing that plate of food differently now! It always makes me lol when I pass a local eggless cake shop.. Why the hell would you want an eggless cake when the only healthy ingredient in it is the eggs!!! 🤣 Great podcast! So well and clearly explained! I don't see how anyone could refute this! And why would they want to? Well done guys. 👍👍👍
I was forced to be on cross country in high school and to do a ton of sports because I was so athletic. I liked sports but not being forced to perform. My coaches were mad because as a type 1 diabetic and as a kid who said he was a carnivore I thought carbs were the enemy and I fasted (instead of carb-loading) before games and competitions. Even with my results, I was reprimanded.
I hope you are still on the right track, and standing up. If you’re older now, you can have more authority and send a letter to those that reprimanded you. Send them a Dr Berry video or one of Dr Chaffee’s about carnivore and diabetes.
Great stuff! Carnivore since January, my fellow tennis players have seen my progress in endurance, I tell them how I got there but their carb addiction is stronger than their will to improve.. But I do understand them, for the rest of my life I will be a recovering sugar addict, but at least my cheat days are becoming all the time less frequent.
@@afisanaa No guilt here but wondering if "treat day" is too positive considering the things I put inside me then. I'd like to think the "normal" days as treat days since I'm treating myself with the best possible food. Maybe "vice days"... lol
@@vanillaghetto I don't consider them as failures either, in 99% of the cases they are also planned due to some social events. Maybe it's my failure to resist the social pressure, although I'm becoming more resistant all the time...
Loved this, and my body building partner is finely convinced he don't need carbs anymore. He is going carnivore tomorrow. He didn't even cooked rice tonight and just ate his goulash. So happy he's finally convinced. I've been carnivore for a year now. The results are amazing. I have RA and I'm now pain-free. I'm happier have more energy and as a bonus I lost 70lbs. Thanks for this great podcast. X
@@Mikaeel84 No brother, I was natural... One of the reasons I pulled away from competing was that if I wanted to progress further, it would have meant gravitating down that route. I'm not against it, It's just not something I wanted to do.
@@Mikaeel84 No brother, I was natural. One of the reasons I pulled away from competing was that if I wanted to progress further, I may have needed to gravitate down that route. I'm not against it, it's just not something I wanted to do.
Top drawer presentation gentlemen thank you from Gary, full time judo coach age 64 with the health and energy of a 25 year old on beef, eggs and butter. One thing you possibly could have mentioned was lack of Delayed Onset Muscle Soreness or DOMS. So not only better performance but more available training time through reduced inflammation.
The biggest problem for us carnivores is what they are currently doing to animal vaccines. The coming MRNA vaccinations for livestock and poultry is going to be major issue going forward for us to remain healthy . I know what I’m talking about here and adequately qualified to do so to say the least. Be careful my friends , know your local livestock farmers and know what they’ve been fed and inoculated against.
WHAT can we do? We must organize and fast. I was a founding member of the Atlanta chapter of March against Monsanto 11 years ago. It did have some impact. I focused 9n education of the public.
Keto/carnivore has normalized my bp where I was 160/90. Completely off meds now. Keto had been recomended to me before but i was afraid to eat fat. Once i started watching you and people like dr berry and it was expalined to me how it works it made completes sense and i threw caution to the wind.
This is one of the best condensed, practical, and illuminating discussions on why we eat this way and how the "plate" is so incredibly counterintuitive to health and performance! Thank you, Mr. Smith! I got teary-eyed towards the end when you talk about the kids, Dr. Chaffee. I have a 3 year old and it's quite difficult sometimes to raise a little one in a world where sugar dominates and everywhere we go, people want to give her candy and sweets. I want her to be able to reach her potential, and like you said: be well, and able to just focus on her goals and dreams!! Thanks for a fantastic discussion guys, I'll be sharing this one for sure!
@vanillaghetto Yes and no. Ultimately yes, I decide what my kid eats at this point in time. But someday, she'll be grown and making her own decisions, so i think it's wise to consider how to teach nutrition in a way that encourages critical thinking vs dogma. I also think there's a good argument for a sort of 'cultural' exception at times. Dr. Schindler (who was also interviewed on this channel) talks in his book "Eat Like a Human" about orthorexia and how having an extremely strict list of "good" and "bad" foods (while objectively correct) was harming his family mentally, including 3 young kids. Most of us were probably taught (or shown by behavior) that all fats were "bad" as kids, and now have to unlearn that to form better habits. That's not an argument to justify including unhealthy foods, it's just pointing out that that kind of black and white mindset around food can lead to problems later (personal experience). If I ultimately want my kid to adopt and maintain a healthy lifestyle when she's out on her own, I need to make nutrition education my focus, and also lead by example. Telling her she can never have a cupcake at a birthday party or a cookie at Grandma's house on Christmas is not the way to teach a healthy relationship with food IMO. But educating her about what those foods are (from both an objective/nutrition standpoint and a cultural one) will allow her to develop her ability to make smart choices as she grows up. Not out of "fear of bad foods" but out of knowledge of the risks and benefits.
Thanks for all the great information doc! I’ve been carnivore for the past month and have already seen a big difference. Can’t wait to see what kind of athlete I become 6 months or a year down the line. You are my favorite person in the carnivore space. Your intelligence, athleticism and kindness are unmatched!
Brilliant description of a profession. Happy you didn't get jabbed. Happy you chose health. How is your visceral fat?!! That would be interesting. You could meet Dr Sean Omara
Thank you so much for the information. I have found it so interesting. I have a husband who is aging badly and I am trying to help him. It is so hard to go against the medical community.
We are 74 & 71, I finally just told my husband we can do this carnivore thing or just forget it and we will end up in a nursing home and give everything we have worked for to a nursing home instead of our boys. That is how I got my hubby on board.
Fantastic. Ive listened to hundreds of hours of carnivor podcasts, and gathered a lot of information. This episode has sewn all the parts together. Thank you so much x
Wow what amazing information, all given away for free. Richard you are a legend ! By the way, I'm 44 years old, and I'm now on day 48 without taking a day off from the gym. On carnivore you just keep going and going.
Carnivore for a month here. Loving it. Never felt better in my life (44 yo) I play 5 a side football once a week. My energy is endless compared to before, complete transformation. On carbs I would empty the tank in 10 minutes then look to topup with some glucose heavy 'sports' drink during the game, that would take 10min to kick-in so I would get a second wind for the end. Now its beast mode from beginning to end, incomparable.
@@sillybilly7467 yep, and bacon, and I eat fish too. I use an air-fryer for my steak. It's an essential piece of equipment because it means I'm not smoking out the kitchen (GF hates that).
Outstanding review of the chemical processes and natural advantages of the Carnivore and Low carb Keto menu lifestyles. Much appreciate the level-headed discussion. Thanks!
Just started the carnivore diet day 11 at 50 years old, I do weighs twice a day and I'm down 6kg already and I wasn't that fat. Started on a saturday and was a bit flat mon, tue but now my energy is through the roof and my lifts are getting better. Looking forward to the coming weeks to see how much fat I lose and how much muscle I can pack on. Thank you Anthony for all your great knowledge.
@@Richard-Smith-Nutrition always. I kind of wish we could have access to that awesome presentation, perhaps ppt file, but I am fully satisfied with you going over it so well in this interview
Excellent podcast gents! To elaborate further on the performance side, this is strictly anecdotal but i thought i should share it anyway, cause this is the only issue i experinced so far with carnivore. I was up until last spring performing powerlifting at a semi-pro level until i injured my back. My best lifts up until that point were (kg) 237,5 squat, 147,5 bench and 265 deadlift at 79kg bw 180cm height. My nutrition strategy was 1g~ protein per lb bodyweight, 0,5-1g fat per kg bodyweight and fill up the rest with carbs. A typical macro split would be 160-220g protein, 40-80g fat and 350-500g carbs, depending on my activity level on said day. When i injured my back, i went straight to carnivore. And the only thing that i can complain about is severly decreased performance in primarly bench and squat, deadlift's aswell but not as severely. I have my theories as why this would be the case and why it would effect powerlfiting capabilites negatively (leverages of decreased water retention). But the positives effects is worth sacrificing powerlifting for if i won't ever make it back. I've read similiar experncies from other powerlifters going carnivore over on reddit, question. Is there any practicing powerlifter who solely runs on meat that you guys can refer me to? Since it seems to be easier to put on muscle on carnivore, it should overtime compensate for the lack of stability/leverage decrease. But i haven't got that far yet.
Well I'm a recreational general strength training guy myself and my lifts dropped off considerably until about 3 months into the diet change. My recovery has improved as well. I train heavy compounds full body 3 days per week. I noticed I no longer get fatigued during my workout and I am slowly adding strength each session with reps or weight. I used to only be able to recover from 2 full body sessions a week and now it's easy to handle 3. I don't take deloads and continue to lift heavy top sets of 3-5 reps per exercise along with 2 lighter pump sets for assistance lifts like low back, rear delts, biceps and triceps, neck and abs. Three 2 hour workouts at 44 yrs old with no more back or shoulder pain. It gets better as the inflammation leaves and the steak increases repair to muscle tissue without having to fix other shit first. I'm no competitor but I'm growing bigger and stronger week by week pain free. All while remaining at the same bodyweight of 200 lbs. I eat 4000kcal per day and cannot gain weight. I am leaning out and obviously getting gains though. I'm almost a size 32 waist now. Nuts. I'm only 5 months into this lifestyle but I do have vodka seltzer every week. Doesn't cause joint pains like beer does haaa! Good luck. Mark Bell would be a decent resource but he started eating fruit again and rice. Booo!
Consider this: in the northern Finland, berries ripen late summer / early fall just in time before the extremely harsh winter. Bears load up (and humans, too) heavy and then survive through the winter like this.
Leg cramps is almost certainly electrolyte depletion; replace the sodium, magnesium, and potassium with an electrolyte replacement drink. Consuming carbs to prevent leg cramps is NOT the correct / optimum solution. Hydrate with electrolytes as you perform / compete and prevent the occurrence of cramps. As I understand it; that is what I practice and I don't get leg cramps or consume carbohydrates.
Regarding muscle cramps, simply taking 1 cap of magnesium glycinate 500 mg works for me. However I am curious to know why my sodium, chloride and potassium are low. My doctor only mentioned possible ADH - I have hzad hydrocephalus and have a brain shunt (ventriculoperitoneal) . Could my ICP be elevated perhaps blocking some drainage?
All of these are true... especially the cellular respiration as I had doubts before but understanding the process on how our body treats the consumption of ketones makes sense... I have workout videos proof that these are phenomenal... I also experienced asking me my diet and lifestyle and they were doubting it... Reality is so sad
Did I hear Mr. Smith mention that he works with clients with PKD? If that is that case I would love if you did an episode about it. My ex-husband and two of my sons have PKD.
Left a message before. Lost 136lb at 56yo. Still 55lb to lose. Been strict carnivore since Dec 1st 2022. But struggling to lose more now. Listening for tips. Q: any specific things I can do? I am 95% beef. OMAD. I exercise most days.
Are you resistance training rather than cardio? If not, this would be my first change. If you are resistance training and strict carnivore, your body composition will be changing as will bone density. Don't focus on weight.
@ Richard -What about track athletes for example 400m, 800m -mile athletes? We know about this way of eating for marathons and triathlons etc but what about those shorter high intensity events. Can you honestly be as competitive as the carb loaded athletes out there ? If so ,how and what would you suggest I do to optimise my Keto lifestyle to be competitive at these events? I’d so appreciate any input.
Can you please do a video on gut health with carnivore diet or lead me to one if already done. I might be able to explain the never-ending push for fiber. Many will say there is fiber that comes from only certain plants that feed the good bacteria in your gut and my understanding with Carnivore is that you don't need to do that. I'm not opposed to fermented foods or dairy if you can tolerate it but I don't do any fiber and rare occasion on the fermented food like kerfir but my gut health without fiber has been great!
You definitely don't need, or want, fiber on a carnivore diet. You get perfect gut bacteria on carnivore, and you get short chain fatty acids to feed your gut lining from being in ketosis. Watch my video called Fiber, Constipation, and Diet as well as my video on autoimmune diseases and both of my interviews with my friend Dr Pran Yoganathan, who is a gastroenterologist and hepatologist.
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Excellent interview. So pleased to see someone being brave enough to actually say they refused to comply with the vaccination requirements. Good on Richard. Thank you to you both.
I do appreciate plants in our environment. I watch them to make sure their healthy ferns orchids on desks or side tables. I don’t eat them but appreciate them. Placement of flowers and trees in the yard are pleasing to my eyes.
Fasting in a fat-adapted state is really easy - 1,2,3 days - no problem.
Fasting in a carbohydrate adapted state is HELL.
Facts. Carb cravings on a fast while not in ketosis is torture.
very true i have never done more than a long weekend (Bankholiday) but fasting with carbs and fasting with carnivore is so different i can normally beat my best up hill climbs when i am fasting for the weekend its the opposite of what people say should happen but i seem to have so much energy
@@drumandbassob0007the body isn't preoccupied with digestion, so it can fully dedicate itself to the task at hand.
It also shouldn't surprise us, if we were to survive in nature and needed to hunt after two days without food, it would be quite awkward if the body just shut down at that point.
All the smart people seem to be the ones who refused to get vaccinated. I’m glad to be in the group!
Definitely not. A lot of dummies got lucky too. Most people I know who didn't get it believed in QAnon and thought it was about depopulation
Hey doc, just wanted to say thank you for everything I've learned from you over the past year and a half. I just got off the phone with a nurse from my insurance company who was blown away that I don't eat carbs, and have remission from my Crohn's and ulcerative colitis. She never once told me I was killing myself, and genuinely seemed fascinated by this. Even better, she felt no need to try and push biologics. I honestly feel like this is one of the best victories I've had with medical staff.
That’s great news man. Happy for you.
@@AbirTarafdar thanks man!
Picture pumped up workout junkie hideous, frankly.
What a stunning show. Thank you. Been keto 6 yrs, aged 55 and trying to build muscle. Fell into the "you need carbs" trap. So now I'm fatter, sicker. What an idiot. Day 3 of clean ketovore (not carnivore as eat avocado, olives and drink a coffee). Already feeling sooooo much better. But mentally I needed this. I'm not an athlete, but I do want to be stronger in my old age.
You’re not an idiot. You just didn’t know. We all got fooled.
How are you going with it 11 months later?
Updates?
Excellent podcast, Ant!
Richard certainly knows his stuff.
Ruvo, bravo this is excellent. I wish this man could train me.
Richard still trains and coaches people. His contact details are in the description if you want to reach out. He also goes by keto-pro on Instagram.
Love your guests Welsh accent - listen all day to that accent.
Way too kind! Thank you!
this is an excellent information edit - lately I have thought up a new term " Speaking directly from the petri dish " when people are experimenting and learning from their own lives -- I swear I hope this gentleman gets a chance to have a crowd stand up and applaud him -- One person clapping over here , across the pond !
Brilliant, talk.
I know this was not the main thrust of this interview but it was so heartening to hear yet another person who refused to take the treatment, even though there was a tremendous pressure and he had to miss a competition, like Djokovic.
I think that when you feel extremely well, like we do eating only animal foods, you are very reticent to put unknown drugs inside the body.
💯!! ❤
❤️
#greatcomment #thanks4sharing
100%
Numerous people are covering the ongoing effects of the treatment and how it is impacting peoples long term health. Some have moved from youtube as its controlled with what you can say.
I am so glad I saw through the BS and hard declined too.
Half way into this and I thought 'what in my garden right now could I eat?'
Answer.. Birds, squirrels and that's it! I can't eat grass or hedges, trees or flowers!
Would be no different if I was out in the fields right now, except there's deer not too far from me in the UK!
Gee.. I wonder what we are meant to eat!! 🙃
Man I'm seeing that plate of food differently now!
It always makes me lol when I pass a local eggless cake shop..
Why the hell would you want an eggless cake when the only healthy ingredient in it is the eggs!!! 🤣
Great podcast!
So well and clearly explained!
I don't see how anyone could refute this! And why would they want to?
Well done guys. 👍👍👍
I was forced to be on cross country in high school and to do a ton of sports because I was so athletic. I liked sports but not being forced to perform. My coaches were mad because as a type 1 diabetic and as a kid who said he was a carnivore I thought carbs were the enemy and I fasted (instead of carb-loading) before games and competitions. Even with my results, I was reprimanded.
I hope you are still on the right track, and standing up.
If you’re older now, you can have more authority and send a letter to those that reprimanded you. Send them a Dr Berry video or one of Dr Chaffee’s about carnivore and diabetes.
Great stuff! Carnivore since January, my fellow tennis players have seen my progress in endurance, I tell them how I got there but their carb addiction is stronger than their will to improve.. But I do understand them, for the rest of my life I will be a recovering sugar addict, but at least my cheat days are becoming all the time less frequent.
@@afisanaa Call it a "failure day".
@@afisanaa No guilt here but wondering if "treat day" is too positive considering the things I put inside me then. I'd like to think the "normal" days as treat days since I'm treating myself with the best possible food. Maybe "vice days"... lol
@@vanillaghetto I don't consider them as failures either, in 99% of the cases they are also planned due to some social events. Maybe it's my failure to resist the social pressure, although I'm becoming more resistant all the time...
Loved your input! Thanks!@@pekkahorttanainen8812
Loved this, and my body building partner is finely convinced he don't need carbs anymore. He is going carnivore tomorrow.
He didn't even cooked rice tonight and just ate his goulash.
So happy he's finally convinced. I've been carnivore for a year now. The results are amazing. I have RA and I'm now pain-free. I'm happier have more energy and as a bonus I lost 70lbs.
Thanks for this great podcast. X
Just for the fact that he resisted the jab i Admire him. Grwat Podcast
Love this! Thank you!
@@Richard-Smith-Nutritionno hrt either?
@@Mikaeel84 No brother, I was natural... One of the reasons I pulled away from competing was that if I wanted to progress further, it would have meant gravitating down that route. I'm not against it, It's just not something I wanted to do.
@@Mikaeel84 No brother, I was natural. One of the reasons I pulled away from competing was that if I wanted to progress further, I may have needed to gravitate down that route. I'm not against it, it's just not something I wanted to do.
100% agree! ❤
Top drawer presentation gentlemen thank you from Gary, full time judo coach age 64 with the health and energy of a 25 year old on beef, eggs and butter. One thing you possibly could have mentioned was lack of Delayed Onset Muscle Soreness or DOMS. So not only better performance but more available training time through reduced inflammation.
For sure! Fab point. :-) Rich
That's a good point.
Marvelous presentation by Richard
Fantastic presentation, everyone should watch this, including all our national health advisors/ministers!
For sure! Totally agree. Thank you for sharing. Rich
The biggest problem for us carnivores is what they are currently doing to animal vaccines. The coming MRNA vaccinations for livestock and poultry is going to be major issue going forward for us to remain healthy . I know what I’m talking about here and adequately qualified to do so to say the least. Be careful my friends , know your local livestock farmers and know what they’ve been fed and inoculated against.
I’m worried about this also
WHAT can we do? We must organize and fast.
I was a founding member of the Atlanta chapter of March against Monsanto 11 years ago. It did have some impact.
I focused 9n education of the public.
Oh Vey ✡️👿
Richard's energy is contagious and he has very helpful knowledge! Thanks for sharing this interview, Dr. Anthony!
Way too kind, thank you so much, Rich
One of the greatest interviews out there!
Keto/carnivore has normalized my bp where I was 160/90. Completely off meds now. Keto had been recomended to me before but i was afraid to eat fat. Once i started watching you and people like dr berry and it was expalined to me how it works it made completes sense and i threw caution to the wind.
Nice! What di you eat? Beef eggs and butter ?
@sillybilly7467 mostly beef and eggs. Bacon, sardines and dairy. Some nuts but I'm working to cutting thise out as well.
@@Night_Crew_Artist yes cut the nuts, too poisonous.
Great progress, keep it up!
My blood pressure has lowered also and is very decent after going carnivore!
This is one of the best condensed, practical, and illuminating discussions on why we eat this way and how the "plate" is so incredibly counterintuitive to health and performance! Thank you, Mr. Smith! I got teary-eyed towards the end when you talk about the kids, Dr. Chaffee. I have a 3 year old and it's quite difficult sometimes to raise a little one in a world where sugar dominates and everywhere we go, people want to give her candy and sweets. I want her to be able to reach her potential, and like you said: be well, and able to just focus on her goals and dreams!! Thanks for a fantastic discussion guys, I'll be sharing this one for sure!
Doesn't matter what other people want...you're the parent.
@vanillaghetto Yes and no. Ultimately yes, I decide what my kid eats at this point in time. But someday, she'll be grown and making her own decisions, so i think it's wise to consider how to teach nutrition in a way that encourages critical thinking vs dogma. I also think there's a good argument for a sort of 'cultural' exception at times. Dr. Schindler (who was also interviewed on this channel) talks in his book "Eat Like a Human" about orthorexia and how having an extremely strict list of "good" and "bad" foods (while objectively correct) was harming his family mentally, including 3 young kids. Most of us were probably taught (or shown by behavior) that all fats were "bad" as kids, and now have to unlearn that to form better habits. That's not an argument to justify including unhealthy foods, it's just pointing out that that kind of black and white mindset around food can lead to problems later (personal experience). If I ultimately want my kid to adopt and maintain a healthy lifestyle when she's out on her own, I need to make nutrition education my focus, and also lead by example. Telling her she can never have a cupcake at a birthday party or a cookie at Grandma's house on Christmas is not the way to teach a healthy relationship with food IMO. But educating her about what those foods are (from both an objective/nutrition standpoint and a cultural one) will allow her to develop her ability to make smart choices as she grows up. Not out of "fear of bad foods" but out of knowledge of the risks and benefits.
Thank you so much for sharing this, I'm so glad you found it useful! Rich
Thanks for all the great information doc! I’ve been carnivore for the past month and have already seen a big difference. Can’t wait to see what kind of athlete I become 6 months or a year down the line. You are my favorite person in the carnivore space. Your intelligence, athleticism and kindness are unmatched!
Glad you enjoyed. :-) Rich
Very much so 🙂
Absolutely outstanding presentation. I have been a Carnivore for 18 months and never felt so great 👍
Great news, it's life-changing! :-)
What an absolute gem Richard is! Loved this interview, and I love how you gave him the space to tell his amazing story and share his knowledge. 🥩
Way too kind Lisa, thank you so much! Rich
Brilliant description of a profession. Happy you didn't get jabbed. Happy you chose health. How is your visceral fat?!! That would be interesting. You could meet Dr Sean Omara
Richard's a top notch guy. Birds of a feather flock together!
Love this! Thank you!
Another great interview. Glad you brought mr. Smith back. He continues to bring knowledge! 🔥🥩💪🏾
Thank you so much! Way too kind! Rich
Thank you so much for the information. I have found it so interesting. I have a husband who is aging badly and I am trying to help him. It is so hard to go against the medical community.
I am having the same issue with my husband! I said you don't have to age badly!! Excited to learn more!
I'm glad you enjoyed. :-) Rich
Maybe try to explain to him they make their money through repeat customers, not by fixing people's problems.
We are 74 & 71, I finally just told my husband we can do this carnivore thing or just forget it and we will end up in a nursing home and give everything we have worked for to a nursing home instead of our boys. That is how I got my hubby on board.
This is my favorite guest so far , love the carnivore bodybuilding people
One of your best and most informative guests ever, Doc! Thank you! And thank you, Richard! Amazing!
Fantastic. Ive listened to hundreds of hours of carnivor podcasts, and gathered a lot of information. This episode has sewn all the parts together. Thank you so much x
Wow what amazing information, all given away for free. Richard you are a legend ! By the way, I'm 44 years old, and I'm now on day 48 without taking a day off from the gym. On carnivore you just keep going and going.
This is a great argument against calories in calories out.
What a great podcast! Loved the presentation 🤩. Many thanks
I would like to know more fitness competitions coaches in US with this dense knowledge in carnivore athletes.
Absolutely fascinating, i couldn't stop listening - thank you
Carnivore for a month here. Loving it. Never felt better in my life (44 yo)
I play 5 a side football once a week. My energy is endless compared to before, complete transformation.
On carbs I would empty the tank in 10 minutes then look to topup with some glucose heavy 'sports' drink during the game, that would take 10min to kick-in so I would get a second wind for the end. Now its beast mode from beginning to end, incomparable.
Oh I forgot to mention that recovery much much faster! :D
That’s super inspiring. I’m looking for mental endurance and stamina which it seems to work for too. Early days for me though.
Nice story !
What do you eat? Beef eggs and butter ?
@@sillybilly7467 yep, and bacon, and I eat fish too.
I use an air-fryer for my steak. It's an essential piece of equipment because it means I'm not smoking out the kitchen (GF hates that).
Outstanding review of the chemical processes and natural advantages of the Carnivore and Low carb Keto menu lifestyles. Much appreciate the level-headed discussion. Thanks!
Glad you enjoyed. :-)
Excellent information thank you. Carnivore nearly three years 😊.
Great work Cynthia, keep it up. :-) Rich
Well done Rich! Thank you and don't stop sharing your knowledge. Inspiring ...
Fantastic interview! So grateful i found you guys!
Vince Girondi ate like 36 eggs a day and had steak he did pretty well as a bodybuilder
Just started the carnivore diet day 11 at 50 years old, I do weighs twice a day and I'm down 6kg already and I wasn't that fat. Started on a saturday and was a bit flat mon, tue but now my energy is through the roof and my lifts are getting better. Looking forward to the coming weeks to see how much fat I lose and how much muscle I can pack on. Thank you Anthony for all your great knowledge.
One of the best, most informative videos I have ever watched. Thank you so much for creating this both of you!
Good guest
Just a big thank you, appreciate the information!
Glad you enjoyed and thank you for listening. :-) Rich
Very informative interview once again. Thanks Dr Chaffee and Richard. Learned a lot
Great news, I'm so glad you enjoyed! Rich
@@Richard-Smith-Nutrition always. I kind of wish we could have access to that awesome presentation, perhaps ppt file, but I am fully satisfied with you going over it so well in this interview
Great show
Fantastic Presentation !!
Excellent podcast gents!
To elaborate further on the performance side, this is strictly anecdotal but i thought i should share it anyway, cause this is the only issue i experinced so far with carnivore.
I was up until last spring performing powerlifting at a semi-pro level until i injured my back. My best lifts up until that point were (kg) 237,5 squat, 147,5 bench and 265 deadlift at 79kg bw 180cm height. My nutrition strategy was 1g~ protein per lb bodyweight, 0,5-1g fat per kg bodyweight and fill up the rest with carbs. A typical macro split would be 160-220g protein, 40-80g fat and 350-500g carbs, depending on my activity level on said day.
When i injured my back, i went straight to carnivore. And the only thing that i can complain about is severly decreased performance in primarly bench and squat, deadlift's aswell but not as severely. I have my theories as why this would be the case and why it would effect powerlfiting capabilites negatively (leverages of decreased water retention). But the positives effects is worth sacrificing powerlifting for if i won't ever make it back.
I've read similiar experncies from other powerlifters going carnivore over on reddit, question. Is there any practicing powerlifter who solely runs on meat that you guys can refer me to? Since it seems to be easier to put on muscle on carnivore, it should overtime compensate for the lack of stability/leverage decrease. But i haven't got that far yet.
Well I'm a recreational general strength training guy myself and my lifts dropped off considerably until about 3 months into the diet change. My recovery has improved as well. I train heavy compounds full body 3 days per week. I noticed I no longer get fatigued during my workout and I am slowly adding strength each session with reps or weight. I used to only be able to recover from 2 full body sessions a week and now it's easy to handle 3. I don't take deloads and continue to lift heavy top sets of 3-5 reps per exercise along with 2 lighter pump sets for assistance lifts like low back, rear delts, biceps and triceps, neck and abs. Three 2 hour workouts at 44 yrs old with no more back or shoulder pain. It gets better as the inflammation leaves and the steak increases repair to muscle tissue without having to fix other shit first. I'm no competitor but I'm growing bigger and stronger week by week pain free. All while remaining at the same bodyweight of 200 lbs. I eat 4000kcal per day and cannot gain weight. I am leaning out and obviously getting gains though. I'm almost a size 32 waist now. Nuts. I'm only 5 months into this lifestyle but I do have vodka seltzer every week. Doesn't cause joint pains like beer does haaa! Good luck. Mark Bell would be a decent resource but he started eating fruit again and rice. Booo!
@@nickvillalobos8249 Sounds like i should give it some more time then, thanks a bunch for your detailed answer.
Doctor Chaffee you are a big surprise!! I didn’t think that you knew so much about Ronnie!! You are the man Chaffee 🥩🥩🥩🥩
Terrific presentation, so passionately presented
Thank you Shelley. Rich
Can you do a podcast on heart CAC score! I am sure a carnivore way of eating would help
Incredible presentation
Consider this: in the northern Finland, berries ripen late summer / early fall just in time before the extremely harsh winter. Bears load up (and humans, too) heavy and then survive through the winter like this.
Leg cramps is almost certainly electrolyte depletion; replace the sodium, magnesium, and potassium with an electrolyte replacement drink. Consuming carbs to prevent leg cramps is NOT the correct / optimum solution. Hydrate with electrolytes as you perform / compete and prevent the occurrence of cramps. As I understand it; that is what I practice and I don't get leg cramps or consume carbohydrates.
Regarding muscle cramps, simply taking 1 cap of magnesium glycinate 500 mg works for me. However I am curious to know why my sodium, chloride and potassium are low. My doctor only mentioned possible ADH - I have hzad hydrocephalus and have a brain shunt (ventriculoperitoneal) . Could my ICP be elevated perhaps blocking some drainage?
Thanks Doctor Chaffee - good info
Excellent presentation. Thank you both.
Thank you for listening, glad you enjoyed! Rich
Excellent 👌
All of these are true... especially the cellular respiration as I had doubts before but understanding the process on how our body treats the consumption of ketones makes sense... I have workout videos proof that these are phenomenal... I also experienced asking me my diet and lifestyle and they were doubting it... Reality is so sad
Absolutely amazing podcast the knowledge is awesome. Thank you guys 😊
Incredible interview and content! Thank you greatly!
This 007's doppelganger seems like a cool and very positive guy! Thanks for the interview.
One of the best presentations I’ve seen. Good to replay periodically.
BOOM! Thank you Jeff! Well appreciated!
Great conversation fellas!
Thank you so much!
Loved this video thanks for posting
Great news, I'm so glad you enjoyed!
Great information, thanks for this invaluable information. Week 3 carnivore 😊
Keep us the awesome work! Rich
Did I hear Mr. Smith mention that he works with clients with PKD? If that is that case I would love if you did an episode about it. My ex-husband and two of my sons have PKD.
Thank you for sharing
Good evening from Copperhill Tn.
Love you guys ❤
Way too kind Sabrinah, thank you!
Awesome interview! 👏👍
Thank you so much, glad you enjoyed. Rich
Thank you both 👍🙂
Marvellous podcast ☝️💪👍so valuable
Tremendous discussion! Thanks for sharing.
Off to the gym now 🏋️♂️ 💪🏼
Left a message before. Lost 136lb at 56yo. Still 55lb to lose. Been strict carnivore since Dec 1st 2022. But struggling to lose more now. Listening for tips.
Q: any specific things I can do? I am 95% beef. OMAD. I exercise most days.
What’s your bf% if you don’t mind me asking ?
Are you resistance training rather than cardio? If not, this would be my first change.
If you are resistance training and strict carnivore, your body composition will be changing as will bone density. Don't focus on weight.
Fast
Everyone swears by walking to lose weight and preserve muscle. Maybe work that in?
Really good got a lot out of this one
Thank you for sharing 🙏
Glad you enjoyed. :-)
Awesome discussion, thank you!
I loved this presentation 👊🏼
thank you very much!
Amazing to not have to take in any fuel other than electrolytes during a Tri!
@ Richard -What about track athletes for example 400m, 800m -mile athletes? We know about this way of eating for marathons and triathlons etc but what about those shorter high intensity events. Can you honestly be as competitive as the carb loaded athletes out there ? If so ,how and what would you suggest I do to optimise my Keto lifestyle to be competitive at these events? I’d so appreciate any input.
Compelling presentation
Excelent, thank you 🙂
Awesome interview!!
Thank you for the info you are getting out
Glad you enjoyed. :-)
Get some subtitles up for this Welsh maniac 😂 kidding. Love from your Celtic brother 🏴🥩🥩🥩🥩🥩🥩🥩
I am so sorry, I do tend to get carried away! Haha
Great podcast 👏
Amazing presentation, learned so much. Thank you both. Sub'd.
Great interview and info!
Consuming carbs can be compared to throwing straw onto the fire; keto or (preferably) carnivore can be compared to throwing a log on the fire.
I learned a new medical term: Torrential diahorrea.
Richard Smith. Please share your training protocol 🙏💪👍
Great content!
Steaks > Cakes
Awesome info
Can you please do a video on gut health with carnivore diet or lead me to one if already done. I might be able to explain the never-ending push for fiber. Many will say there is fiber that comes from only certain plants that feed the good bacteria in your gut and my understanding with Carnivore is that you don't need to do that. I'm not opposed to fermented foods or dairy if you can tolerate it but I don't do any fiber and rare occasion on the fermented food like kerfir but my gut health without fiber has been great!
You definitely don't need, or want, fiber on a carnivore diet. You get perfect gut bacteria on carnivore, and you get short chain fatty acids to feed your gut lining from being in ketosis. Watch my video called Fiber, Constipation, and Diet as well as my video on autoimmune diseases and both of my interviews with my friend Dr Pran Yoganathan, who is a gastroenterologist and hepatologist.
@@anthonychaffeemd Totally agree!
Smart guy for sure... another reason for me to stay focused on my lifestyle Meat Eater 🍖