Teenage Boy Chest Genetics? Chest Formula REVEALED (simple)
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- If you were anything like me…my chest and shoulders were both the most stubborn to grow on my body
Everyone would always say “bro just bench more..”
Despite benching 275 for reps on flat bench when the guys giving me this advice couldn’t max that out on a bench
Which led me down the path to believing my chest genetics were doomed and this was my fate
But coming up on my style of lifting on my own accord…I took the same framework and applied it to the Chest
And it WORKED
I was actually besides myself because I didn’t expect it
But this style of lifting is truly one that is ANTI GENETIC
We can’t change our insertions or ab shape
But we can ABSOLUTELY max out our biology
And when we do this…even if it wasn’t the image you conjured up in your head
You will be just fine with it
Till next time my fellow Natural Crusaders
I Post TH-cam Videos EVERY OTHER DAY so if there is anything you guys want more of let me know
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Thank you for being here and I hope this was worth your time
$1 Playbook: the.unclerommy.com/the-jacked...
- Week worth of workouts
- In depth explanations
- Hyperlinks on every exercise
- Grocery list
A real glimpse into my process and it’s my way of getting your toes wet without it costing you anything really ..and the only reason I charge is so you actually use it
Socials:
IG: / unclerommy
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TikTok: / uncle.rommy
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Who is Uncle Rommy? And who are “The Natural Crusaders?”
Well it’s a group of guys who want to live up to the man they know they are capable of being
“Where do I pour all this energy I possess?”
That was a problem I had most of life growing up… and up until about a year ago
The blessing & the curse of my situation:
I was a natural at a lot of the things I would try
I was told often “you have a lot of potential…but you’re wasting your talent”
It was frustrating because I never knew what to double down on because I thought I was making the wrong decision
But that was the problem…I was living inside my head
I put myself into the role of fulfilling what OTHER people thought my potential was
Playing the game of life to surpass OTHER peoples standards
It took me quite some time to realize that I didn’t have clarity on MY OWN standard as a man
When I finally decided to turn my brain off and completely lead with my fiery heart and spirit
My standard and mission became crystal clear
Which is all encompassed through the “Natural Crusader”
The natural in training
The natural with his words
The natural in sports
The natural in business
The natural in relationships & conversations
“Strip me down to nothing and I know I am good because I got me”
That is what real conviction and confidence truly is
This is what the Roid Heads are missing
This is what Science Based Optimal Lifters are missing
This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing
We may not have the answers right now BUT will always end up figuring it out
Training is about self realization..the side effect is health & a 6-Pack
And the ONLY way to understand the extent of your ability & power (or “fulfill your potential”):
Is going to a place mentally where no one is willing to go
That’s transcendence
And thats what we are here to do
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Im telling u this guy is about to go viral soon
My man appreciate you saying that
Idk if it's the hair, the wood paneling, or the standard bar/plates, but I feel like I've traveled back in time 😂
It's the simplicity, it's not desperately edited to make you keep looking because of horrible attention span.
Found you on instagram . The advice you give is very old school and flexible. No counting calories no over complication. keep going your going to blow up one day bro
First. You're gonna blow up more so than you already did, and soon, trust the process big dawg.
You’re my dawg man
Looking awesome bro
bro i could've swore you were famous before looking at the numbers, great content keep on going!!
Fave fitness influencer! The username is iconic
Your content is so enjoyable bro, literally. Thanks a lot
Dude I’m pumped you enjoy it . Thank you for being here
Nice content sir! What you'd prefer for chest growth between dumbbell and barbell chest press?
lil comment for the algorithm. good shit
Real one
love the content bro. new favorite fitness vids to watch.
Hell yeah
Bro accidently cambered his own bar
hahahahaa
i actually find i do better with drop sets, something about proper failure each set, and full on fiber recruitment vs. heavier more clumsy recruitment.
I understand what you mean to an extent about the 3800 vs 2200 but both are at maintenance. I thought the same thing. I'd rather eat 2750 and work harder to make that my deficit than eat 2250. Is it nice to eat 500 more calories of food? Yeah for sure. But the main thing is it's more food entering my body and being processed by my body. More protein carbs and fats going to my muscle to fuel strength and growth. Regardless of what my TDEE is. I believe they are two separate systems.
Do not mix up the tempos lol. Standardized technique emphasized on a huge stress to failure (since most people can’t gauge rir)
nerd
If you like that bent bar you should look into getting a duffalo bar
never heard of it
gay
Bro ur content is lowkey addictive ❤
🤌
You will grow
my man
6:34 What guy😂
Looking like the lion of Lebanon Mr labrada
Hahahaha that’s good
I'mma subscribe before you go viral my dude 🔥
Comment for the algorithm
Real one
Hmmmm, short workouts. Not very strong. Has great physique… kinda just looks like drugs doing all the work. I could be wrong, but things are usually exactly as they appear.
Prayer for Repentance ❤️🥺
LORD JESUS I know I am a sinner and have displeased you in many ways,I ask you to forgive LORD for my sins,I believe you died for my sins on that cross and ROSE FROM the dead three days later,please come into my life,I receive you as my LORD and savior in JESUS NAME amen❤️
Doesn't count sets, doesn't count calories, goes by feel, and 20min+ long videos to hear that. I'm glad he's got a great physique and more power to him and his viewers, but honestly to me it sounds like a.) he just accidentally discovered that volume = gains and b.) if he goes by feel I have no idea how that advice translates to me at all. Obviously something is working for him, but by his own advice he doesn't really know what it is because it's just feel.
That’s what you gathered wannabe Apollo?
@@UncleRommy tbh I stopped watching around the 8 min mark. Don’t let me detract if this is you doing your thing, it just didn’t seem like mine. Too long to get to a point if there is one.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.