High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2017
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Thank you for Watching this powerful video with Dr. Michael Gervais!
New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: goo.gl/9xwmmV
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This is audio podcast number #533 with Dr. Michael Gervais
Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.
findingmastery.net/
/ findingmastery
/ findingmastery
/ michaelgervais
*In This Episode, You Will Learn:
-How to manage anxiety so it doesn’t hold us back (10:23)
-Why the “being” is more important than the “doing” of high performance (12:40)
-The natural state of our mind (a drunk monkey) (14:25)
-What we are most afraid of today versus centuries ago (18:50)
-The 3 ways to create your personal philosophy for life (26:15)
-The best way to train mindfulness (32:00)
-How to deal with the loneliness that comes from pushing your edges (39:25)
Make sure to leave a comment below and share this with your friends!
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Show notes available here:
lewishowes.com/533
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You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
SnapChat: / lewishowes
Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
"Uncomfortableness is how we grow, and pain is why we change."
Great interview. Biggest takeaway: BE MORE. Be more of who you are at your best. It's not enough to burn yourself out focusing on what more can you do. There's value in doing the deep inner work to understand who you are, your philosophy, and what your life will look like on the path to being a living example of that.
"Weve come to believe we must do more to be more. And it's fundametally broken. The idea is we need to be more and let the doing flow from that place, be your authentic self, be here and now, grateful & present and let the doing flow from that orientation." 13:19
"The tactic alone is not enough, it is the stitching of the tactic and the stitching of the mental skills training to each other and to one's personal philosophy. Without a personal philosophy, we end up trying all these things to get better, but what are we getting better at? What other people want us to be?"
" I love you, at the same time I don't care what you think of me" . SO powerful. AMAZING interview!
Never clicked so fast on a video before, until now. I first heard about Micheal from Tim's podcast - and I loved it. Now seeing Michael on Lewis's podcast was just as🔥(maybe even better;). Thank you Lewis👏❤ and Michael😊💛
Ladies and gentlemen, before you watch grab a pen and paper.
Totally🔥 🔥!
Good advice Julia on the pen and paper before watching! We will be watching again and again taking notes.
Some people are very clear on who they are, some people spend a life time trying to figure it out, some people never do. I am very aware of who I am, but that's the thing he talks about, being able to define it in a simple, clear and constant manner that's the hard thing. I loved this interview so much and it goes to the core of what is really important for us as human beings.
I've been studying to clear an exam that would get me into residency to specialize in Orthopedic Surgery. I've had problems with consistency regarding hard work and I've never been able to figure out why. This video seems to be a great way to start focusing on the issue and get started with working on how to solve the problem. I like to think I'm pretty driven but this video has opened up a whole new perspective for me! Thank you for such an amazing podcast, gentlemen. Inspiration-packed video !!
This is a gem
I thought your comment said, "This is a germ". I think a new pair of glasses are needed.
LoL!
Love Dr Michael Gervais! 💙💚💙💚💙💚💙💚
this is low-key in my top ten episodes so far. much love.
Low-key how? You just left a comment on a TH-cam video for the world to see... how is that low-key?
Why low-key?
Lewis I can always count on your channel! Great breakfast meal for me. Thank you sooooooo much:)
Wow, Dr, Gervais provided so much value.
I am like Louis...Never drink alcohol and was always judged by others. I absolutely Love my life Sober healthy and abundance 🙏🎊🤩
One of the most interesting and insightful talks I've seen- and I've seen a lot starting with philosophy studies to years of consuming thought-provoking content. Dr. Gervais needs to produce more content !
Lewis your acknowledgements are golden. You have a such a gift of seeing a person for who they really are and what they are about. I love listening to that part of your interviews. So sweet and love filled. Love love love it. You are the best dear one! :)
Bless you both Dr.Michael and idol Lewis .😆
No kidding, this episode is one of the best lately, the man is brilliant and insightful.
Two of my favs. Marvellous conversation. Thank you.
Amazing, amazing, amazing! Thank you!!
This is the man I was looking for. Searching for strategies to master mindfulness, I stumbled with your great podcast a year ago. Fav interview. I'm glad you invited him. I'm so alinded with his thinking. Thanks Lewis!
This is my favorite one of your post Lewis! So epic! So insightful, thank you! And the book The Five Agreements in the background yes!!
Blew my mind! Incredible interview...Thank you!
Lewis, I love your interviews when your guest focuses on the power of meditation and bring this ancient practice to modern day audiences. Thank you.
This is so priceless.
This is incredibly inspiring and I am truly in awe of you for, again, sharing so much profound insightful work with all of us... for free...
THANK YOU so much Michael and Lewis for this interview, for the generosity, for the refreshing authentic expression of yours.
So good to hear you and get inspired by both of you. Thanks. Sincerely.
I am so grateful to know about your channel Lewis, and to discover so many great souls through your work and their own openness to share their work and their being through your podcasts.
🙏 🙏 🙏
Great interview Lewis. Continue the amazing work
Takeaway
1. Focus on Being. Be here NOW.
2. Train for Mindlfulness
3. Figure out who you are ( your philosophy) and where you want to be (your vision).
Clarity is crucial.
This resonated with me on many, many, levels for where I am in my life right now. Thank you both for this amazing interview!
It matters most now, and now, and now... really struck a chord. A great interview with some deeply insightful points for that which surrounds our authentic self. Thank you .
I can't even express how much this motivated me
This interview is worth watching over and over again! Unbelievably so much valuable information that you can't find anywhere else. Thanks for the excellent video Lewis!
Miggy Man truth!
Your podcast is so valuable! Thank you!
I think what your doing is great and I love your Chanel. You inspire me to keep pushing myself to be a better person daily . I love to listen every morning while getting ready for my day or just when I am cleaning or have a few minutes. Thanks 🍀 good luck with everything you do !
One of the best School of Greatness Podcasts I've listened to! I literally took notes 🔥🔥🔥. Definitely will review this one on my channel.
Love him! I adore his podcast!
First time I've listened to something, and wanted immediately to listen it again! Great interview!
Brilliant. Thank you for this!!
This is life changing. I am going to switch things up in my life and see how it unfolds.
This gave me a whole new perspective on working hard. Brilliant interview. Loved it!
thank you Lewis and Michael, great conversation
Fantastic Interview. Fascinating conversation! thank you
Love both of you 😍
Great interview!!!
I love it, so powerful! thank you
Thanks so much for introducing me to this guy, like so many others.
One day i will reach the level of success that you have. I love that you have a holistic growth in all aspects of life
Virtuoso goals where are you at in your journey? It will be great to find people to grow with.
What a wonderful interview! Thanks for making it happen and sharing :)
wow, literally could have this episode play on loop, well done
Wow what an amazing interview. Thank you for that!!!!! Learned a lot from both of you and all examples you brought up!
Omg so many!!!! And even though I know these things and educate myself all the time and try to teach them too, the biggest take aways are for me that: "the moment is now", we all have to invest in mindfulness and practice to quite our minds. Furthermore, I loved his example with the "who I really am" part, made me think about my own philosophy and vision - from clarity, training the mind, to conviction. Amazing!!!! And yes, I fully agree that we have to write our thoughts down, because they are invisible! We have to increase our awareness of what is happening in our minds and pay attention to our self-talk. Plus, when he brought up Felix Baumgartner, it blew my mind!!! And many mooore, I made so many notes of this interview! Thank youuu so much Lewis.
Simple, brilliant, inspiring
Lewis, amazing interview again. One thing that I did enjoy was when you asked Michael what his life philosophy is. I think that it could be a good idea to ask every guest what their philosophy of life is if they had to summarise it.
You two guys are very sincere and inspiring! :) I liked the interview!
So so so so so so good! Spoke to me so much. Thanks guys
Has to be one of the most informative episode - lots and lots of note 🙌🏽
This f*cking amazing! I've been working on self-awareness for a decade. The points that have been addressed are things that I had to address as well to start knowing and understand who I am and not anyone else's opinion of me. A teacher will appear when the student is ready. Thank you for sharing!!!
Beautiful!
Great discussion . I always comeback and listen to them to keep myself on the track.So much inspiring .These days I listen to these instead of songs coz this is what matters for inspiration
" I love you and I don't care what you think about me / I'm not going to be held back by what my imagination says you think about me" absolutely powerful. i took so many notes while listening to this, so great!!
This episode is definitely in my Top 3!
Very insightful! Thanks guys😊
Lewis Howes, Epic - I didn't expect a response. I like you even more now👌👌👌
Great interview!
Awesome interview. Great follow-up questions for clarity. Much appreciated!
Sometimes we experience performance anxiety (tests for school, shooting our videos, etc.). We'll be watching this again and again for the wealth of info and tips and as Julia Alemao suggested below... "grab a pen & paper!"
Amazing, I'm powered up to take my mindset to the next level.
Fantastic opening!
Excellent interview!
What stood out to me was how in-depth you go with your interviewees. More specifically when you and Dr. Michael Gervais talked in detail about how to train your mind.
Awesome! Yup, BEING a high performer over doing high performnace. Spot on.
If you could do an interview with David Lynch (director of Twin Peaks) about creativity and meditation? It will be an epic interview! You would also attract a whole new different segment of target market (creative kids like me who look up to David for a light in our dark creative days). Thank you Lewis for all the works you have done!
I respect this man Dr.Michael . ( Salute ) 😄
I love both this man ( have feeling good ) to other interest ( specially other feelings ) I think idol Lewis and Dr. Michael truly grateful attitude .😎😇😎
Powerful!
Idol Lewis(this are one adorable man Dr. Michael ) truths can hear from his lips
So full of insights that can be implemented to one's life.
Thank you so much for making this possible. :-)
Exactly Dr. Michael you are right .😘
Thank you for the great content! New subscriber here. Also I appreciate your show notes 🖒
I found out my philosophy, or at least one thing that made it easier was to identify my core values. I did this by thinking of creating a secret society or service organization, and thought deeply and repeatedly about what kind of people would I really want to join my society? What kind professions would they in, would it be open to people of any profession long as they agreed and emulated the main values? What would our goals and overall vibe be when people talked about us, and what kind of things would we do to leave a legacy behind? Then I kind of drew a symbol for it to help me to remember the values. I then try to be the kind of person who would be allowed to join my organization. The values follow a sequence but they all support and reinforce each other in multiple directions, though I still think courage is the foundation of being able to emulate the other values. Going into your fears and facing them is the surest way to progress I think through the other values. Courage > integrity > friendship > social justice > cleverness > kindness > freedom. I think deep down we all really want freedom, but it starts with having courage, and takes you through the other value experiences. All other values and abilities be tested over and over again, but courage is at the base of being honest, finding friends, doing what's fair, learning new skills, and being humble and kind/compassionate with others. Some other traditions would compare the courage to faith, because it's that spirit to do something that needs to be done when maybe it feels like all the odds are against you, but I guess I didn't call it faith because I don't mean for my society to be like a religion, but more like a monthly support/activity group.
If I got a tattoo of anything, it would probably be that symbol, but I don't like extra pain. X'D
Two of my on line mentors that rock
Love it
To Dr.Michael my respect I give and hands up ( being good mentor ) even my idol Lewis great .😉
Dr. Michael is like a flower have one good essence from the glass vase .......have truths .😇😊
Your mind becomes syncopated with the speed of life and you're on time... that's described the mechanics of what's missing in my life at one level of analysis
I know we need to focus on "now". But what is "now"? What is it like to be "present" and how to achieve the state of "now"? Great video and I subscribed immediately
My song to both of you Dr.Michael and Idol Lewis ( Somewhere over the rainbow.😘😎😇😎😇
Thank you. Amazing!!
Interesting-- Lewis, I went through an identical process with practicing going to movies, dinner, (bars), concerts by myself in my early twenties. It too stemmed from attempting to combat fear.
O.M.G. This is amazing. I love psychology. #Obsessed 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓
This is incredible, there are so many lessons and actionable insights here. Where's the book Michael Gervais?... don't keep all of this wisdom to yourself!
8:30
Realized my gums are no longer sore from my temporary cap. Very aggravating at first however when I now rub my tongue against that spot to which usually gives that hurt sensation is now gone.
Many color rainbow I see from your sight Dr.Michael .love all sayings ( true to cure the ilness I think ( excellent ) Godbless you doctor.😇
Only 28 minutes in but gotta say, I'm really enjoying this video...as usual. :)
Yup. I also plan on checking out your book because I also like to contemplate the idea of masculinity. For a class project, I made a video on my thoughts about being a man, coming from a guy raised "not to be a girl." Check out the video if you're interested. Cheers.
Here idol Lewis and Dr.Michael ( Post are adorable and honestly some of this are true about how I wish my relationship was or they ( perk ) my day up and make me cheerful ..💞👩
Great video. The part where you guys discussed writing out your vision reminds me of Dr. Jordan Peterson's self authoring program. You should check it out @ Lewis
wow
According to the book ( no pain ) ( no gain ) if i'am not mistakes from this Quotes ..😃😎
Great interview and I love this channel. However, why are they wearing those stupid headsets as if they are in a noisy environment?
They are talking to a F1 driver during this interview, I guess.
When time my husband still alive ( all my times I spend to him )even very hectic schedule. I myself to cook his foods fixed all his things and I give all my energy ,,,on bed ( honestly ) 💞👩
Every day is an opportunity to create a living masterpiece - what does it mean ? Can someone elaborate on this?
To both my idolize in this earth ( God blessed you and your both family 😇💞👩😇:(😎😎idol Lewis and Dr. Michael 😄
Perso a time stamp 12:25
I wonder who is Gary and his mentor (the wise old lady) he talks about.
That is super cool you have never been drunk . I haven’t either
I'm around the 30 minute Mark and it gets glitchy :/ looking for other platforms to listen to this on
Lewis Howes no, first time. But I continued listening on Spotify instead
The importance of clarity and methods to gain it. Life keeps showing me lately how necessary it is to get to where I want to get in my career and as a person.
Hi Lewis, Hi Michael this is Doreen Namulanda Wamalwa Vester i would like to be in contact with you guyes.
Being psychologist I think ( big challenge ) to cure one patient have mind problems and heart ...but being your profession you can do your job to help one person need your service .......😘😇😎
SAlute Dr.Michael 😘
To my idol Lewis your great again ..love you idol 😘😇😎
Idol Lewis your great this time 😘😇😎 guest really nice .Dr. Michael .😊
Brain can be function how this can a line superb as good as well __ from thinking have sense every your moves . 😇😘
Best gets better to bring yourself on good mind to every your doing 😇with God's will