Start at 01:25 to skip the intro. More time stamps in description 🎧 Download this MP3 👉 tinyurl.com/494sp9x7 🎧 Visit the MP3 online store 👉 www.unlockyourlifetoday.com/mp3s 🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3. Learn more here 👉 www.unlockyourlifetoday.com/podcasthelp
The whole series of videos you have made about burnout, chronic fatigue, exhaustion, depression, pain relief, etc have been so very helpful in managing my life better. I'm so sorry for the impact of negative comments of others. They often post comments that they wouldnt make face to face. I hope you are able to recover a sense of peace, hope and joy again. Take the time you need to be your best, be kind to yourself. Thankyou for the difference your videos have made in my quality of life. Thankyou for keeping them free. I'm sure as long as your videos are available I will be listening along, hopefully for the rest of my life. Each time I listen I have an awesome experience, learn how to cope and continue the healing journey. Blessings from South Eastern Australia, Dot
You have helped me so much. Thru the darkness and shaky breaths, and into the calm sea. Thank you for helping me and my mind. Anyone reading this… know this too shall pass and just keep breathing. ❤️🩹
I am so glad my work has helped. What you wrote is exactly why I decided to take the listener to a sunny escape in paradise at the very beginning. We all can benefit from stepping back from our everyday life as a way to regain both perspective and hope. Here to help and support you, Sarah 💛
On the other hand it's her work. So I think it's okay having at least in the beginning of the video and at the end. The audio is already here for free to us anyway
I just want to say that you truly have a gift, I have been mediating for years and l always end up back on you channel because you are the best! You have helped me go through a lot of things over the years and I hope you never take this channel down. I would be lost with out it! Thank you so much! Truly continue what you are doing.
So glad you found this session and the messages you needed to hear. And I truly believe that most who need this session are so used to living in a state of utter burnout and exhaustion and are so used to carrying on with little to no support that it has just become a way of living. Or surviving. I hope this helps. 🙏. Thinking of you, Sarah 💛
Living with "it" is not really a choice or decision we made, whatever the "it" is or whether there are multiple "it's" in our lives. We breathe and live with whatever life has handed us. I think it definitely sucks though that so many beautiful sweet people are living with treatable symptoms or with symptoms that could be better managed if someone cared enough to see the suffering/pain/discomfort and decided to help us. If the system had a focus on treating symptoms before they got to the level of emergency, urgent, needing to be in hospital... If the health system was not mostly about money in and money out, cost VS benefit. We would live in a better society if changes were made so that help was offered no matter how sick/unwell or in pain we were. At the moment I don't qualify for help with some of my symptoms. instead I have to wait until the symptoms worsen and more damage is done to my body, I have to be suffering more before the health system will do anything. I sit/lay here, basically housebound and unable to do much because of the sheer number of symptoms I have. How sick do I need to be to get help? The doctors can't answer that question for me. Thankfully I can lessen my suffering by listening to your videos and a range of other channels on TH-cam. Your videos help to distract me and allow me to rest while I wait. Blessings from South Eastern Australia, Dot
I'm the Empress and after a lot of thought wrote a long message to my dm. It was almost completely what you said in this video. We are both going through very stressful lessons and neither of us are coping well, bottling up our worries. Thank you for this, I shall use it every night. Your voice is beautiful, soft and soothing. I'm so grateful. God bless you. 😇xxx.
Thank you Lois, I appreciate that. This comes from my own personal experience and from others who have shared their struggles with me. I do hope it helps you and others too. Take care, Sarah
What you say resonates with me deeply. And I'm so sorry you're going through this. While I can't know your own experience, my own struggles used to echo the exact same feeling of falling into a pit and with no way to pull myself out. But there is a way out. I would say the solution is a mix of many things. But I have found two common traits of those going through burnout is a high level of conscientiousness, as in a high sense of personal responsibility, and the second is weakened personal boundaries. Boundaries with personal space, with others, with what is asked or feels imposed, family, personal, work and all commitments of all kinds. "No" needs to become an easy word for everyone with burnout to say. And I absolutely understand that this is not the one-word magic solution. But it's part of the solution. Nutrition, rest, making it a habit to take care of self are also factors. There can be deeper issues too: a history of neglect, trauma, fear-based living, unhealthy relationship dynamics, financial insecurity, existential angst and more. But boundaries is still part of the recovery, I'd say. It may be this session or my other burnout session where I remind you to "never again say yes to someone else if it means saying not to yourself". As a conscientious person, you have to know that by saying no, you will never become selfish, trust me. I know there can be bigger issues here, from lack of time and money to deeper existential questions underlying burnout and depression but I've never met someone in burnout who did not have an amplified sense of obligation towards others. If I've completely missed the mark here, I apologise but your comment really speaks to my heart and I really want you to know there is help, whether from myself or from others. 💛🙏 Wishing and intending the very best for you, Sarah.
Hypnosis is heard by your subconscious whether awake or asleep so you can fall asleep at any time. I suggest people lie down to be comfortable and relaxed, as relaxation is one way to enter into theta state. Hope that helps, Sarah
Start at 01:25 to skip the intro. More time stamps in description 🎧 Download this MP3 👉 tinyurl.com/494sp9x7
🎧 Visit the MP3 online store 👉 www.unlockyourlifetoday.com/mp3s
🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.
Learn more here 👉 www.unlockyourlifetoday.com/podcasthelp
The whole series of videos you have made about burnout, chronic fatigue, exhaustion, depression, pain relief, etc have been so very helpful in managing my life better.
I'm so sorry for the impact of negative comments of others. They often post comments that they wouldnt make face to face.
I hope you are able to recover a sense of peace, hope and joy again. Take the time you need to be your best, be kind to yourself.
Thankyou for the difference your videos have made in my quality of life. Thankyou for keeping them free.
I'm sure as long as your videos are available I will be listening along, hopefully for the rest of my life. Each time I listen I have an awesome experience, learn how to cope and continue the healing journey.
Blessings from South Eastern Australia, Dot
Thank you so much for your kind words. 💛. I really appreciate you taking the time to comment. Sarah
You have helped me so much. Thru the darkness and shaky breaths, and into the calm sea. Thank you for helping me and my mind. Anyone reading this… know this too shall pass and just keep breathing. ❤️🩹
I am so glad my work has helped. What you wrote is exactly why I decided to take the listener to a sunny escape in paradise at the very beginning. We all can benefit from stepping back from our everyday life as a way to regain both perspective and hope. Here to help and support you, Sarah 💛
❤❤❤
So sweet of you to write this ❤ love & light to everyone 😊
❤many thanks
Thank you for not having ads. For those of us who seek inspiration with self help it means ALOT. Thank you
On the other hand it's her work. So I think it's okay having at least in the beginning of the video and at the end. The audio is already here for free to us anyway
I love this, Sarah! It helped me immensely last night, and I slept well for the first time in weeks! Thank you so very much.
☮️ 💗✨️
Sarah, you're my most favourite in the world of all healers and communicators of tears divine
I've lost my purpose and am struggling in life. thank you sarah for your comforting meditations 🧡
Thank you, Sarah! This session was like lying in a hammock on a mild day! So healing and comforting!❤🙏😊👍
Happy New Year. My first meditation of 2024. Thank you
Thank you! This is so incredibly timely and helpful!! I'm ready to let it all go! ❤😊🙏
💛
I just want to say that you truly have a gift, I have been mediating for years and l always end up back on you channel because you are the best! You have helped me go through a lot of things over the years and I hope you never take this channel down. I would be lost with out it! Thank you so much! Truly continue what you are doing.
I love ya Sarah! You work so hard to help us! Thank you!!
You don’t know how much this helped. I didn’t realise what has been going on with me till now. Thank you Sarah ( Angel sent from god)
So glad you found this session and the messages you needed to hear. And I truly believe that most who need this session are so used to living in a state of utter burnout and exhaustion and are so used to carrying on with little to no support that it has just become a way of living. Or surviving. I hope this helps. 🙏. Thinking of you, Sarah 💛
Living with "it" is not really a choice or decision we made, whatever the "it" is or whether there are multiple "it's" in our lives. We breathe and live with whatever life has handed us. I think it definitely sucks though that so many beautiful sweet people are living with treatable symptoms or with symptoms that could be better managed if someone cared enough to see the suffering/pain/discomfort and decided to help us.
If the system had a focus on treating symptoms before they got to the level of emergency, urgent, needing to be in hospital... If the health system was not mostly about money in and money out, cost VS benefit.
We would live in a better society if changes were made so that help was offered no matter how sick/unwell or in pain we were.
At the moment I don't qualify for help with some of my symptoms. instead I have to wait until the symptoms worsen and more damage is done to my body, I have to be suffering more before the health system will do anything.
I sit/lay here, basically housebound and unable to do much because of the sheer number of symptoms I have. How sick do I need to be to get help? The doctors can't answer that question for me.
Thankfully I can lessen my suffering by listening to your videos and a range of other channels on TH-cam. Your videos help to distract me and allow me to rest while I wait.
Blessings from South Eastern Australia, Dot
Thank you for considering us in your beautiful work. I have been waiting for this healing word. I am very grateful. John
This is beautiful and supportive. I am a long time listener and thank you for your help these past few years❤
🎉thank you 🎉 another beautiful one.
I'm the Empress and after a lot of thought wrote a long message to my dm. It was almost completely what you said in this video. We are both going through very stressful lessons and neither of us are coping well, bottling up our worries. Thank you for this, I shall use it every night. Your voice is beautiful, soft and soothing. I'm so grateful. God bless you. 😇xxx.
You are the best Sarah we love you ❤❤❤
Sarah, this is probably the most wonderful hypnosis you’ve done yet!!!!
Thank you Lois, I appreciate that. This comes from my own personal experience and from others who have shared their struggles with me. I do hope it helps you and others too. Take care, Sarah
Incredible ❤
Thanks
So welcome 💛
thank you so much sarah, i've been so overwhelmed with things. your meditations help me feel refreshed 😊you are a blessing ❤
This is awesome! 😊😊😊
Thank you 🙏 thank you ❤
You are so welcome 💛
Thank you! 🙏💜
Thank you so much for this ❤❤
Thank you 🙏
Dank je wel. Grand Merci. Thank you Sarah!
I love the music
Dank je wel. Thank you.
I don’t want to have to constantly dig myself out of a hole anymore. I’m so tired 😞
What you say resonates with me deeply. And I'm so sorry you're going through this. While I can't know your own experience, my own struggles used to echo the exact same feeling of falling into a pit and with no way to pull myself out. But there is a way out. I would say the solution is a mix of many things. But I have found two common traits of those going through burnout is a high level of conscientiousness, as in a high sense of personal responsibility, and the second is weakened personal boundaries. Boundaries with personal space, with others, with what is asked or feels imposed, family, personal, work and all commitments of all kinds. "No" needs to become an easy word for everyone with burnout to say. And I absolutely understand that this is not the one-word magic solution. But it's part of the solution. Nutrition, rest, making it a habit to take care of self are also factors. There can be deeper issues too: a history of neglect, trauma, fear-based living, unhealthy relationship dynamics, financial insecurity, existential angst and more. But boundaries is still part of the recovery, I'd say. It may be this session or my other burnout session where I remind you to "never again say yes to someone else if it means saying not to yourself". As a conscientious person, you have to know that by saying no, you will never become selfish, trust me. I know there can be bigger issues here, from lack of time and money to deeper existential questions underlying burnout and depression but I've never met someone in burnout who did not have an amplified sense of obligation towards others. If I've completely missed the mark here, I apologise but your comment really speaks to my heart and I really want you to know there is help, whether from myself or from others. 💛🙏 Wishing and intending the very best for you, Sarah.
Thank you 🙏❤⭐💫⭐❤LOVE and blessings Sara⚘🕊⚘
You are so welcome!
Sarah ❤
Is this a sleep hypnosis? It doesn't mention that in the title...
Hypnosis is heard by your subconscious whether awake or asleep so you can fall asleep at any time. I suggest people lie down to be comfortable and relaxed, as relaxation is one way to enter into theta state. Hope that helps, Sarah
❤
Night
It would be great to have some help! And a partner! Want to send me some help?
🙏🏻🩷🌟
You are the best Sarah we love you ❤❤❤
Thank you Grant. May this serve you and help you heal. Take care, Sarah