Run this since the 3rd week in May. to now which is about 50 days. I've gone from sleeping 6.5 hours a night to 8 hours. A lot of physical and emotional pain is gone from my life. Will run it longer. It's been a big help. TY.
Link to buy the MP3 here to listen offline (and you can now get all MP3s in your favourite podcast app) 👉 shop.unlockyourlifetoday.com/yxys4pku This contains levels of healing from the very beginning so I really encourage you to take the time to allow mind and body to unwind and experience the first levels of healing built in to the relaxation before we get into the deeper subconscious and Superconscious work. There are many causes of depression and many ways that it shows up from each person, but however it shows up, a gentle approach to healing is essential. More detail in the description. Time stamps 👉 00:00:00 Intro to the power of your subconscious to heal 00:01:40 Breath focus to become present 00:02:09 Relief from intrusive thoughts 00:03:30 Reconnect and re-engage body and nervous system (1st level of healing) 00:14:15 Gentle bilateral stimulation (2nd level of healing) 00:19:58 Somatic healing work 00:25:38 Meet the future you FREE of depression, receive messages 00:37:00 Superconscious and subconscious healing of depression (final and most powerful healing) Link to buy the MP3 here 👉 shop.unlockyourlifetoday.com/yxys4pku
PgTrym 91. Sending gentle healing love & hugs 🤗 to you. Know you are loved 🥰 & safe. This beautiful lady will help you heal. Be gentle with yourself. Kind thoughts. It’s not your fault. You’re perfect & loved just as you are Bless you & sweet dreams. dear soul 💜🙌🏼 & the angels love 💕 you & look after you always. 😇
@@angelmagic100 mmm sometimes I can’t remember how I used to be before my depression normally being kind and polite to everyone eventho they were shit to me :/. But now I get more annoyed and emotional tired when I try to discuss issues with people at times. End up inside just hating myself and such
I really understand how you feel. I wasted so much much time feeling exhausted and anxious. Still trying to work my way out, and feeling so much guilt and regret over what I could've been and done.
Same here. Just keeps getting worse. I wonder if some of is could feel a storm coming and it did. I wish I could f9nd a good healer or counselor to help with the life long trauma I've been carrying around as in my late 50's its turning into never ending fear that things will just get worse as I've isolated myself not knowing wth else to do
Dear god, I need your help. Im tired 😫 😴 😪 of the way my life is and I need a new start please help me. I need a new start and I need new friends please in the name of Jesus amen 🙏 🙌
So glad you enjoyed this one too Judith. This was quite an undertaking but I really wanted to produce this particular one. Glad you are benefitting from this one. Best to you, Sarah
Dear Sarah ❤ Thank you for the beautiful Session. It helps me to become calm, but my Depression is so heavy, that I feel very helpless and hopeless. I am from Cologne Germany and wonder if you know a therapist here who could help me. Medication doesnt help 😢 Thank you very much Anna Menge
I love the clarity of your voice. With other guided visualizations I have difficulty making out the words. I have had depression for most of my life and managed to fight through it and hide it pretty well. But now, after my only child's suicide and a period of homelessness, I'm almost too tired to move. My muscles are clenched all the time, and all thoughts and memories lead to sorrow and regret--that's the filter I see the world through now. Thank you for helping me relax enough to feel more motivated to heal.
My heart goes out to you Elizabeth. I can't express the sorrow and just want to say I'm here for you and hope you find support here. It's totally normally to feel that ongoing clenching in the muscles and that's why I spent a good part of this session working on not just the nervous system reset, but also gentle progressive muscle release and a reconnection of body and mind. So key to start deeper healing which takes place later on. Again, I'm so deeply sorry for your loss. Here to help if I can. Sending you the best for now and your future, Sarah
Elizabeth, I also lost my only child. my precious daughter, to suicide (12-11-19). I am so sorry you are going thru this pain too. I’m sure sleep evades you as well. I so understand the clenched muscles and depression. My heart goes out to you. God Bless
Thank you, thank you, thank you, thank you, finally I have found you and your wonderful voice and finally you understand that some of us just can’t lay motionless or quiet our minds immediately.you said it’s OK to be restless it’s OK if you’re mines still running. That’s the hardest part for me and any meditation is when they just tell you to lay still and only listen to them which is hard for me to do with my monkey mind.Thank you, thank you,.thank you.☮️
Thank you Sarah I truly hope this helps me as I am suffering from crippling depression and anxiety, wish there had been a few suggestions about anxiety also as depression and anxiety go hand in hand.
Thanks for your feedback Margaret. Every person's situation is different. I have a whole playlist of many different recordings for anxiety which you can find on the playlists tab of my channel. Hope those help you 🙏
I'm suffering the same,... how do we survive this? My situation that caused this, Can never be resolved. I don't want to suffer like this anymore.! Severe Anxiety., and Depression... and insomnia. .... 😢☠️💔
I absolutely love all your work. I received a very rare event while in this meditation. Had some sort of light like Beings making circles around me. Over and over. It was a little unsettling but then it was amazing. All your work heals! Thank you so much.
I'm very grateful for this and have been waiting for it to be released since you posted about it a few days ago 🙏 Can you please advise how many days you should listen to this consecutively? Or is it simply a matter of stop once you feel relief? Thank you again though for your content, it really is immensely helpful.
I'm so glad you're benefitting from this and other sessions I've released. 21 days is the average to start to fully shift a habit but each person is different. As you continue to feel positive progress keep listening and then use this as a "booster" whenever you need it from that point onwards. Repeated listening does have a cumulative positive effect too, strengthening the nervous system and the positive pathways in the brain. I wrote this to be gentle rather than dramatic changes, thinking about how the listener may be feeling and to ease into a calm healing process. Hope this keeps helping you, Sarah
Your voice is so relaxing and easy to fall asleep to - I've been using a couple of your other videos and they have helped me massively in falling asleep and overcoming deeper emotions - I, like many others really appreciate the time you have taken to share your work with us. Whether you believe in God or not , may God (or whatever you believe in) bless you for your work and effort in helping others ❤❤ I will try this video for the next few weeks and I'm confident it will help (I was told for hypnotherapy/ hypnosis to work uou need to believe you want to get better and that it will help you) Much love and may those of you suffering with depression or anxiety overcome it. I've suffered with depression for years so I know what you're going through- it will get better I promise&just remember you are not alone and these videos WILL help!! ❤
Thank you so much for your comment. I wanted to add that it is most definitely not necessary to believe that this will help but some part of you needs to want a change. Just a part. You can feel conflicted or uncertain or any other mix of emotion, but some part of you needs to want the change. That's all I need for my work to take effect. 💜 Thank you for your kind thoughts and I sincerely do hope you benefit from this one and other work. Peace, Sarah
@@unlockyourlife thank you for your reply ! I honestly really appreciate it - I've drifted off to sleep where I would normally struggle immensely and thank you for clarifying that as I started using hypnotherapy audio 2 years ago and noticed a big difference but then when my mother contacted a hypnotherapist and enquired about her services for my brother, he was quite difficult to convince in the sense that it would help him and she was told he has to want it to work but I'm trying to get him to give it a go. Thank you again and I will continue to use this ❤❤
Thank you so very much for your encouraging words, Amoon, like you, I’ve lived with depression for many years, and I know that the answer is there to be found. I trust that you’re well along your healing journey. Sending peaceful thoughts to you from the UK.
I too, needed this.Thank you so much for your work. ❤ I've been suffering for 3 weeks with the worst night terrors of my life! It's led to sleep deprivation, anxiety, overthinking, underthinking, frustration, depression, confusion, hopelessness, lack of motivation, feeling broken beyond repair, and currently... very angry. I feel like an emotional dart board, and my Dr is annoyed with me (I don't have the option of seeing anyone else right now, due to my situation & a long burocratic story).I have tried EVERYTHING I can think of to do myself. Nothing has helped. Including an increase in nightmare medication (a BP med) dr approved 2 weeks ago! Otherwise. I'm fine. Just fine... 😥 🤪
I'm so sorry you are going through such a challenging time. I intend for this to calm the nervous system which keeps you and others in a hypervigilant state and unable to sleep. This gently works on harmonizing your brainwave state and relaxes the body. I also have a session specifically for nightmares and night terrors which I've linked here: th-cam.com/video/rZfLpJYHEdY/w-d-xo.html I do so hope one or both of these help. Sending the best intentions to you and wishing you find support in my work, Sarah
@@unlockyourlife Sarah, thank you so very much! I have been listening to this nightly since I posted. It has lessened the intensity of the night terrors, which I'm genuinely appreciative of! I shall also check out the link you so graciously included. Again, thank you so much for your work. It's so vital in helping all of us to get good, restful sleep, pain relief, comfort, and reach a higher consciousness., during all of the current tumultuousness occurring throughout the world. My most heartfelt gratitude to you for that, and most especially, for your kind words, guidance, and support. Be well. Peace, love and light 💜
@@unlockyourlife I took your suggestion. I absolutely LOVE your meditation for relieving night terrors and nightmares. It is helping me immensely! It has given me great relief by reducing them, and their severity! I extend my deepest gratitude to you, from the bottom of my heart. ❤
Give yourself time, at least 21 days. Rather than thinking of "shaking it" once and for all, be patient with yourself. Sending the very best wishes to you, Sarah
It’s hard for me to imagine that depression is not a normal state of being, like it kinda just feels like being an adult means being depressed. Obviously this has been with me for quite some time. It’s hard to imagine I can be happy and not always something negative eating at me or feeling like a loser no matter how hard I try. I would like to just forget my past and be who I’m supposed to be
Absolutely! In a nutshell, hypnosis does much more of the work for you than meditation. There will be a series of videos and a new podcast coming in 2024 to explain more.
Run this since the 3rd week in May. to now which is about 50 days. I've gone from sleeping 6.5 hours a night to 8 hours. A lot of physical and emotional pain is gone from my life. Will run it longer. It's been a big help. TY.
That is really great to read. I'm so glad you are getting good results. Keep going. 💛. Sarah
Ok perfect imo@@unlockyourlife
Pppp
P
Pp
Link to buy the MP3 here to listen offline (and you can now get all MP3s in your favourite podcast app) 👉 shop.unlockyourlifetoday.com/yxys4pku
This contains levels of healing from the very beginning so I really encourage you to take the time to allow mind and body to unwind and experience the first levels of healing built in to the relaxation before we get into the deeper subconscious and Superconscious work. There are many causes of depression and many ways that it shows up from each person, but however it shows up, a gentle approach to healing is essential. More detail in the description. Time stamps 👉
00:00:00 Intro to the power of your subconscious to heal
00:01:40 Breath focus to become present
00:02:09 Relief from intrusive thoughts
00:03:30 Reconnect and re-engage body and nervous system (1st level of healing)
00:14:15 Gentle bilateral stimulation (2nd level of healing)
00:19:58 Somatic healing work
00:25:38 Meet the future you FREE of depression, receive messages
00:37:00 Superconscious and subconscious healing of depression (final and most powerful healing)
Link to buy the MP3 here 👉 shop.unlockyourlifetoday.com/yxys4pku
Q
I feel I been stuck in time from 2014-2019. Mentally depressed over my past and wasted years worried by bullies and kinda ptsd’ish feelings
PgTrym 91. Sending gentle healing love & hugs 🤗 to you. Know you are loved 🥰 & safe. This beautiful lady will help you heal. Be gentle with yourself. Kind thoughts. It’s not your fault. You’re perfect & loved just as you are Bless you & sweet dreams. dear soul 💜🙌🏼 & the angels love 💕 you & look after you always. 😇
@@angelmagic100 mmm sometimes I can’t remember how I used to be before my depression normally being kind and polite to everyone eventho they were shit to me :/. But now I get more annoyed and emotional tired when I try to discuss issues with people at times. End up inside just hating myself and such
Then this may well help as there's a special person to meet who will remind you of who you are free of depression. I sincerely hope this helps.
I really understand how you feel. I wasted so much much time feeling exhausted and anxious. Still trying to work my way out, and feeling so much guilt and regret over what I could've been and done.
Same here. Just keeps getting worse. I wonder if some of is could feel a storm coming and it did. I wish I could f9nd a good healer or counselor to help with the life long trauma I've been carrying around as in my late 50's its turning into never ending fear that things will just get worse as I've isolated myself not knowing wth else to do
Dear god, I need your help. Im tired 😫 😴 😪 of the way my life is and I need a new start please help me. I need a new start and I need new friends please in the name of Jesus amen 🙏 🙌
Your voice is very soothing i sleep better and deeper i feel less exhausted and my inner child is healing ❤
Thank you for another great session, Sarah! Thank you for all your help for us listeners! Have a great week!👍☺️❤️🙏
I need this too. I have been not able to find any relief from my depression and I have been trying so many things. Try to find a therapist right now?
My immune system is depressed my kids and I all have RSV. It’s finally coming to an end 🙏
Please hang in there...it will become fine...may take some time but pls hang in there
Exquisite Sarah exquisite. Thank you for continuing to post excellent content.
So glad you enjoyed this one too Judith. This was quite an undertaking but I really wanted to produce this particular one. Glad you are benefitting from this one. Best to you, Sarah
Dear Sarah ❤ Thank you for the beautiful Session. It helps me to become calm, but my Depression is so heavy, that I feel very helpless and hopeless. I am from Cologne Germany and wonder if you know a therapist here who could help me. Medication doesnt help 😢 Thank you very much Anna Menge
I feel the power of energy..thank you❤
Thank You 🙏 ❤
❤❤❤
I love the clarity of your voice. With other guided visualizations I have difficulty making out the words.
I have had depression for most of my life and managed to fight through it and hide it pretty well. But now, after my only child's suicide and a period of homelessness, I'm almost too tired to move. My muscles are clenched all the time, and all thoughts and memories lead to sorrow and regret--that's the filter I see the world through now.
Thank you for helping me relax enough to feel more motivated to heal.
My heart goes out to you Elizabeth. I can't express the sorrow and just want to say I'm here for you and hope you find support here. It's totally normally to feel that ongoing clenching in the muscles and that's why I spent a good part of this session working on not just the nervous system reset, but also gentle progressive muscle release and a reconnection of body and mind. So key to start deeper healing which takes place later on. Again, I'm so deeply sorry for your loss. Here to help if I can. Sending you the best for now and your future, Sarah
@@unlockyourlife Thank you! 💜
im so sorry for your loss Elizabeth, my thoughts go out to you and your child xxxxxxx
@@lisamariejones6536 Thank you so much for your kind thoughts, Lisa Marie. It warms my heart when someone acknowledges her. Blessings to you!
Elizabeth, I also lost my only child. my precious daughter, to suicide (12-11-19). I am so sorry you are going thru this pain too. I’m sure sleep evades you as well. I so understand the clenched muscles and depression. My heart goes out to you. God Bless
Thank you, thank you, thank you, thank you, finally I have found you and your wonderful voice and finally you understand that some of us just can’t lay motionless or quiet our minds immediately.you said it’s OK to be restless it’s OK if you’re mines still running. That’s the hardest part for me and any meditation is when they just tell you to lay still and only listen to them which is hard for me to do with my monkey mind.Thank you, thank you,.thank you.☮️
I need this...I hope it helps... Goodnight 🙏💜
Sara has been very very helpful to me. I hope you find something in her work that helps you.
Me too sister 🤗
Thank you Sarah I truly hope this helps me as I am suffering from crippling depression and anxiety, wish there had been a few suggestions about anxiety also as depression and anxiety go hand in hand.
Thanks for your feedback Margaret. Every person's situation is different. I have a whole playlist of many different recordings for anxiety which you can find on the playlists tab of my channel. Hope those help you 🙏
I'm suffering the same,... how do we survive this?
My situation that caused this,
Can never be resolved.
I don't want to suffer like this anymore.!
Severe Anxiety., and Depression... and insomnia.
.... 😢☠️💔
I waited for this! I need it desperately! Your voice is very soothing. Thank you😇🥰❣
Take care Tracy, this is a gentle session so there's no rush, no hurry here. Let my words do the work to support you, wherever possible. Sarah
I absolutely love all your work. I received a very rare event while in this meditation. Had some sort of light like Beings making circles around me. Over and over. It was a little unsettling but then it was amazing. All your work heals! Thank you so much.
I'm looking forward to this. Thank you 💖
I'm very grateful for this and have been waiting for it to be released since you posted about it a few days ago 🙏
Can you please advise how many days you should listen to this consecutively? Or is it simply a matter of stop once you feel relief?
Thank you again though for your content, it really is immensely helpful.
I'm so glad you're benefitting from this and other sessions I've released. 21 days is the average to start to fully shift a habit but each person is different. As you continue to feel positive progress keep listening and then use this as a "booster" whenever you need it from that point onwards. Repeated listening does have a cumulative positive effect too, strengthening the nervous system and the positive pathways in the brain. I wrote this to be gentle rather than dramatic changes, thinking about how the listener may be feeling and to ease into a calm healing process. Hope this keeps helping you, Sarah
Sarah you‘re just fantastic 🙏
Beautiful. Peace ty💯🔱💜⚘
Your voice is so relaxing and easy to fall asleep to - I've been using a couple of your other videos and they have helped me massively in falling asleep and overcoming deeper emotions - I, like many others really appreciate the time you have taken to share your work with us. Whether you believe in God or not , may God (or whatever you believe in) bless you for your work and effort in helping others ❤❤ I will try this video for the next few weeks and I'm confident it will help (I was told for hypnotherapy/ hypnosis to work uou need to believe you want to get better and that it will help you)
Much love and may those of you suffering with depression or anxiety overcome it. I've suffered with depression for years so I know what you're going through- it will get better I promise&just remember you are not alone and these videos WILL help!! ❤
Thank you so much for your comment. I wanted to add that it is most definitely not necessary to believe that this will help but some part of you needs to want a change. Just a part. You can feel conflicted or uncertain or any other mix of emotion, but some part of you needs to want the change. That's all I need for my work to take effect. 💜 Thank you for your kind thoughts and I sincerely do hope you benefit from this one and other work. Peace, Sarah
@@unlockyourlife thank you for your reply ! I honestly really appreciate it - I've drifted off to sleep where I would normally struggle immensely and thank you for clarifying that as I started using hypnotherapy audio 2 years ago and noticed a big difference but then when my mother contacted a hypnotherapist and enquired about her services for my brother, he was quite difficult to convince in the sense that it would help him and she was told he has to want it to work but I'm trying to get him to give it a go. Thank you again and I will continue to use this ❤❤
Thank you so very much for your encouraging words, Amoon, like you, I’ve lived with depression for many years, and I know that the answer is there to be found. I trust that you’re well along your healing journey. Sending peaceful thoughts to you from the UK.
Everyone needs some hope.Thank you ❤
I too, needed this.Thank you so much for your work. ❤ I've been suffering for 3 weeks with the worst night terrors of my life! It's led to sleep deprivation, anxiety, overthinking, underthinking, frustration, depression, confusion, hopelessness, lack of motivation, feeling broken beyond repair, and currently... very angry. I feel like an emotional dart board, and my Dr is annoyed with me (I don't have the option of seeing anyone else right now, due to my situation & a long burocratic story).I have tried EVERYTHING I can think of to do myself. Nothing has helped. Including an increase in nightmare medication (a BP med) dr approved 2 weeks ago! Otherwise. I'm fine. Just fine... 😥 🤪
I'm so sorry you are going through such a challenging time. I intend for this to calm the nervous system which keeps you and others in a hypervigilant state and unable to sleep. This gently works on harmonizing your brainwave state and relaxes the body. I also have a session specifically for nightmares and night terrors which I've linked here: th-cam.com/video/rZfLpJYHEdY/w-d-xo.html I do so hope one or both of these help. Sending the best intentions to you and wishing you find support in my work, Sarah
@@unlockyourlife Sarah, thank you so very much! I have been listening to this nightly since I posted. It has lessened the intensity of the night terrors, which I'm genuinely appreciative of! I shall also check out the link you so graciously included. Again, thank you so much for your work. It's so vital in helping all of us to get good, restful sleep, pain relief, comfort, and reach a higher consciousness., during all of the current tumultuousness occurring throughout the world. My most heartfelt gratitude to you for that, and most especially, for your kind words, guidance, and support. Be well. Peace, love and light 💜
@@unlockyourlife I took your suggestion. I absolutely LOVE your meditation for relieving night terrors and nightmares. It is helping me immensely! It has given me great relief by reducing them, and their severity! I extend my deepest gratitude to you, from the bottom of my heart. ❤
Thank you Sarah ❤️🩹🙏✨
Can't seem to shake it. This old pattern is strong. Thanks for your work
Give yourself time, at least 21 days. Rather than thinking of "shaking it" once and for all, be patient with yourself. Sending the very best wishes to you, Sarah
It’s hard for me to imagine that depression is not a normal state of being, like it kinda just feels like being an adult means being depressed. Obviously this has been with me for quite some time. It’s hard to imagine I can be happy and not always something negative eating at me or feeling like a loser no matter how hard I try. I would like to just forget my past and be who I’m supposed to be
Thank you so very much for this.
Thank you Sarah.
Thank you from The Netherlands ❤🙏🏻
Thank you for this profound gift!
Excellent!
You are so wise and your voice is so soothing, I am so grateful to you.
You're so welcome Eric. Take care, Sarah
Est-ce que les vidéos avec l'hypnose sont plus efficaces que celles sans l'hypnose ? Merci.
Absolutely! In a nutshell, hypnosis does much more of the work for you than meditation. There will be a series of videos and a new podcast coming in 2024 to explain more.
@@unlockyourlife Thank you, my friend.