💪 Happy Wednesday team! Today, we’re all about that posterior chain - glutes, hamstrings, back, rear delts, and calves! Let’s strengthen the whole backside together. Drop a comment to let us know how you feel after, and keep pushing forward. Let's GO!! 🔥💯
Loved using the bands for the warm up, enjoyed the whole workout, but then again I enjoy them all.. Bestest Trainers ever... Go Chris and Edi.!!!! . And not forgetting little Arnold.. ❤
Oh yeah, that was great! 😁I love working posterior chain, and I felt so challenged yet strong in this workout! 💪I liked using the band for the warmup, and also for the exercises at the end. I hope you incorporate more band work in the future! Those Bulgarian Split Squat to RDL sets were fire! 🔥My posterior chain muscles are activated, and ready to push me into my day!
Yeahhh! Awesome Job! We definitely bring more banded workouts in the future as well during build series. Those Bulgarians with RDL combo were on fire 🔥
Excellent! Well done! So proud. 🥹 We really enjoyed using the band too and will be using them more in the future workouts. And yes, Bulgarians are saying 😀😀❤️
Wow. what a workout. All my favorite exercises including the ones with the band. 🙂 Its bedtime here and I am just watching the workout before I retire for the day. 👏Getting to do this one tomorrow. Chris, Edi and Arnold, you are super. Love you all ❤
@@ChrisEdi The execution of this workout today was great. The band made so much difference right from the warmup to cooldown. As always, the Bulgarian followed by single leg RDL was a killer 🙂
As someone who struggles with posture, this exercise was exactly what I needed; it really relaxed my back. 🫠 As always, it was an effective and enjoyable routine. Thank you, Chris & Edi! 🪷
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
💪 Happy Wednesday team! Today, we’re all about that posterior chain - glutes, hamstrings, back, rear delts, and calves! Let’s strengthen the whole backside together. Drop a comment to let us know how you feel after, and keep pushing forward. Let's GO!! 🔥💯
That will be my program for tomorrow, I really can't wait, I will definitely feel good. Thanks so much!!!!!
Loved using the bands for the warm up, enjoyed the whole workout, but then again I enjoy them all.. Bestest Trainers ever... Go Chris and Edi.!!!! . And not forgetting little Arnold.. ❤
I had to use my couch as a bench since I don’t have one but thank you for this work out I LOVED it! 😍 please make more like this 😊
Those last block with bands😍 put more like this plsss😚😚 that was 💣 ,thank you❤
So glad you loved the band work Marika! 😍 We'll definitely add more like that in future workouts! Thanks for the awesome feedback! ❤️❤️
Oh yeah, that was great! 😁I love working posterior chain, and I felt so challenged yet strong in this workout! 💪I liked using the band for the warmup, and also for the exercises at the end. I hope you incorporate more band work in the future! Those Bulgarian Split Squat to RDL sets were fire! 🔥My posterior chain muscles are activated, and ready to push me into my day!
Yeahhh! Awesome
Job! We definitely bring more banded workouts in the future as well during build series. Those Bulgarians with RDL combo were on fire 🔥
That was one of my favourites so far! I love the use of bands. Thank you so much!
I loved using the band! I nailed the buglarian lunges too! Went up in weight for one round and really felt the connection! woo hoo! thank you
Excellent! Well done! So proud. 🥹 We really enjoyed using the band too and will be using them more in the future workouts. And yes, Bulgarians are saying 😀😀❤️
Wow. what a workout. All my favorite exercises including the ones with the band. 🙂 Its bedtime here and I am just watching the workout before I retire for the day. 👏Getting to do this one tomorrow. Chris, Edi and Arnold, you are super. Love you all ❤
Have a good sleep 😴 and see you tomorrow on the floor Koundinya! 😊😊❤️❤️ Good night.
@@ChrisEdi The execution of this workout today was great. The band made so much difference right from the warmup to cooldown. As always, the Bulgarian followed by single leg RDL was a killer 🙂
Loving the pastel theme, guys! Nice colour scheme to follow along with. Loving the new layout overall. Thanks for a great posterior workout!
Son las mejores rutinas de fuerza que he encontrado en youtube gracias
feeling so good after this posterior work out - like my body needed it - thanks heaps for great job ❤💯💥💪🦵
This was soooooo awesome. I needed to work these muscles. I’m going to feel it tomorrow. Love the band❤❤❤you Guys are the best!🦸🏼♀️🦸🏼♂️
Great to hear! Happy you're feeling good after the workout. Keep up the good work! 💪😊❤️
Another great workout Chris and Edi, loved the bands!
Thanks for joining in Kevin! Happy you enjoyed the bands, there will definitely be more band exercises in future workouts. 💪💪
It's definitely one of my favourite workouts!!😊😊 The last circuit with the band...love love love ❤️
Awesome to hear you loved it so much Kasia! 😊😊 Will definitely be bringing more band exercises in the future too. Thanks for crushing it! ❤️❤️
WOW!! 🤩 another amazing workout circuit! You guys are awesome❤ 🔥 🦵🏻
Glad you liked it!! Thanks for joining in. ❤️❤️😊😊
Mais um treino espetacular!Muito obrigada Chris e Edi!!!!
Obrigada, Bom dia ❤️❤️
Потрясающая тренировка. Новые ощущения для ног😁🦵. Я довольна как удав. Спасибо, любимые тренеры❤
Рад слышать, что вам так понравилась тренировка. Спасибо, что присоединились сегодня. Давайте продолжим тренироваться вместе. 💪😊❤️
Thank you so much for this video workout 💪👍❤️❤️
Thanks for joining in today! 😊😊❤️❤️
Os treinos de vcs são top demais eu adoro treinar todos os dias em casa cm vcs só gratidão por tudo..❤❤❤❤❤❤
Obrigada! So much fun. Thank you so much 😊 ❤️💪
Yes!yeah~~~~😊
😉❤️
Love it
Love it
Love it
What an amazing workout
Feeling strong and taller 😂
Thank you for ur efforts to put up such a beneficial workout 💪❤
Lets do it ❤❤❤❤❤thanks for you
Hope you enjoyed the workout ❤️❤️
Wow I like this. Thank you
Thanks for joining in today! 💪😃❤️
Thank you for the great use of a band. Excited to do this. ❤
We really enjoyed this workout and hope you did it too! We will definitely use more band in the upcoming months! 👍🍒❤️
Excellent❤❤❤love the band. I have been neglecting these areas.
Wonderful! Glad you enjoyed it Gwen! We will bring in the band for future workouts too! ❤️❤️
As someone who struggles with posture, this exercise was exactly what I needed; it really relaxed my back. 🫠 As always, it was an effective and enjoyable routine. Thank you, Chris & Edi! 🪷
We're so glad to hear it helped with your posture and relaxed your back! 🫠 Thanks for the kind words and for being here, keep crushing it! 💪💪
good posterion chain workout
Thanks for joining in Olivia! ❤️❤️
Excellent 💪💪💣💣👌. Thank you 👏👏🙏
Thanks for crushing it Konstantinos! 💪💪
Perfect❤
It was great as always, thank you so much 💪💣
Thanks for joining in today! 💪😊❤️
Otro gran trabajo gracias 🔥🔥👏👏👏👏
Me alegra que lo hayas disfrutado. Gracias por participar. ❤️❤️😊😊
Thanks so much for putting the Kg’s for us Euro’s guys 😂 ❤ 👊🏼
You're welcome!❤️ Gotta make sure everyone’s covered 💪😊 Thanks for crushing it today! 🤜💥🤛
Hi just wondering if you uploaded your work out today because I I didn't get your notification 😢😢😢
💯✅💯✅💯✅💯✅💯✅
😊💪😊💪🙏🙏
👏👏👍👍💓🏋️🦿🦾