YOU did not fail. KETO failed because it is not the correct diet for you. Stop beating yourself up and look into the work of Ray Peat or Georgi Dinkov. Please hear me out. I was you a few years ago and messed up my metabolism so much that my body cannot even recognize a single carb any more. We did not evolve to make ketones. Please rethink your strategy and teach your body how to become an efficient carb burner instead of making ketones. Please look into the work of Ray Peat and see if it speaks to you. I wish I could turn back the clock and save myself so much trouble. Thank you for sharing.
Thank you for your thoughtful response! I appreciate your input! I am thinking of doing cyclical keto because I think you are right that it's not necessarily sustainable as a 24/7/365 diet. I am looking at what Mindy Pelz has to say about women and keto and fasting which I think is very interesting but I will be sure to check out Ray Peat and Georgi Dinkov as well. You can never learn too much!
YOU did not fail. KETO failed because it is not the correct diet for you. Stop beating yourself up and look into the work of Ray Peat or Georgi Dinkov. Please hear me out. I was you a few years ago and messed up my metabolism so much that my body cannot even recognize a single carb any more. We did not evolve to make ketones. Please rethink your strategy and teach your body how to become an efficient carb burner instead of making ketones. Please look into the work of Ray Peat and see if it speaks to you.
I wish I could turn back the clock and save myself so much trouble.
Thank you for sharing.
Thank you for your thoughtful response! I appreciate your input! I am thinking of doing cyclical keto because I think you are right that it's not necessarily sustainable as a 24/7/365 diet. I am looking at what Mindy Pelz has to say about women and keto and fasting which I think is very interesting but I will be sure to check out Ray Peat and Georgi Dinkov as well. You can never learn too much!