❤. I'm been doing twenty two squats while holding a nineteen pound stone every morning for four years and an average of seventeen pushups every morning as well . A twenty five pound steel barbell plate that I do curls with one hand and then the other doing around thirty with each hand every third day and I am sixty five now. I am so dedicated to my exercise regimen that it is like second nature and I just do it in the morning before I go anywhere and it sets me feeling really good with the rest of the day ❤
I was doing pretty much the same thing as you except I was using two 20 pound dumbbells while I did my 25 squats. Did that for years, and one day when I was midway through my set and my lower back suddenly felt like I ruptured a disc or something. I had sciatica for about a month after that and stopped using the weights from then on. I'm 69 now.
❤ When I was twenty two years old I set a personal record doing six hundred fifty body weight squats in one hour ❤ I really wasn't that sore that day after but the next day and for the next four days it was all I could do just to be able to get up off the toilet, out of a chair and could barely walk without collapsing ❤
30 squats every day from doing nothing ? I don't think so. What you do is you ease yourself into it and be sensible using 30 squats a day as your GOAL not a starting point.
If you can’t do 3 squats on the hour for 10 hours you need to be in the emergency room. Then 5 for 6 hours, 10 for 3 hours until you can do a full 30 in a single set.
Hey @joze8722, you must be a beast in the gym, this is really meant for people just starting their fitness journey, not for professionals like yourself, but I encourage you to try this in the gym, squat everyday for 30 days and see how you feel, if you are up to it, I did it and let me tell you, it is not easy, but man when you finally recover, your legs strength will go to another level, Cheers.
❤. I'm been doing twenty two squats while holding a nineteen pound stone every morning for four years and an average of seventeen pushups every morning as well . A twenty five pound steel barbell plate that I do curls with one hand and then the other doing around thirty with each hand every third day and I am sixty five now. I am so dedicated to my exercise regimen that it is like second nature and I just do it in the morning before I go anywhere and it sets me feeling really good with the rest of the day ❤
I was doing pretty much the same thing as you except I was using two 20 pound dumbbells while I did my 25 squats. Did that for years, and one day when I was midway through my set and my lower back suddenly felt like I ruptured a disc or something. I had sciatica for about a month after that and stopped using the weights from then on. I'm 69 now.
❤ When I was twenty two years old I set a personal record doing six hundred fifty body weight squats in one hour ❤ I really wasn't that sore that day after but the next day and for the next four days it was all I could do just to be able to get up off the toilet, out of a chair and could barely walk without collapsing ❤
Why are you putting heart emoji’s through your comment?
@fullarmourtracksuit4023 Emphasis on my passion and really great memories
You might be thinking, 'Dr Rob....are you a robot' ? 😂
I'm looking forward to doing this! 🤗
Which movie is Leo in? In this clip
Once Upon a Time in Hollywood!
.... AI ... didn't know robots needed physical training...
Great❤❤❤
30 squats every day from doing nothing ? I don't think so. What you do is you ease yourself into it and be sensible using 30 squats a day as your GOAL not a starting point.
If you can’t do 3 squats on the hour for 10 hours you need to be in the emergency room. Then 5 for 6 hours, 10 for 3 hours until you can do a full 30 in a single set.
If you can't do squats do quarter squats.
So true
Calm down they’re not that hard to do with no weight
❤❤❤
Bs😊
Hey @joze8722, you must be a beast in the gym, this is really meant for people just starting their fitness journey, not for professionals like yourself, but I encourage you to try this in the gym, squat everyday for 30 days and see how you feel, if you are up to it, I did it and let me tell you, it is not easy, but man when you finally recover, your legs strength will go to another level, Cheers.
@@spectrumtherapeutics👍