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I’m almost 69 and I do 100 squats a day.

❤ When I was twenty two years old I set a personal record doing six hundred fifty body weight squats in one hour ❤ I really wasn't that sore that day after but the next day and for the next four days it was all I could do just to be able to get up off the toilet, out of a chair and could barely walk without collapsing ❤

❤. I'm been doing twenty two squats while holding a nineteen pound stone every morning for four years and an average of seventeen pushups every morning as well . A twenty five pound steel barbell plate that I do curls with one hand and then the other doing around thirty with each hand every third day and I am sixty five now. I am so dedicated to my exercise regimen that it is like second nature and I just do it in the morning before I go anywhere and it sets me feeling really good with the rest of the day ❤

30 squats every day from doing nothing ? I don't think so. What you do is you ease yourself into it and be sensible using 30 squats a day as your GOAL not a starting point.

Wow. Great summary and back up research ❤

It just looks like an intro

???

Great❤❤❤

😂 not true in the slightest.

.... AI ... didn't know robots needed physical training...

are you joking?

You might be thinking, 'Dr Rob....are you a robot' ? 😂

Which movie is Leo in? In this clip

I'm looking forward to doing this! 🤗

Bs😊

Thanks

❤❤❤

What is FUPA?

If this is true, I don't think it happens naturally. With the amount of chemicals in literally everything we use and consume our hormones have been targeted.

Here I thought it was tennis elbow until it moved to my right knee as well

It's not about estrogen, your whole body starts to fall apart when you age because of dna failing to replicate, we are programmed to die at a certain age. Of your words were true men would instantly evaporate 😂 women with PCOS have less estrogen in their bodies and they live up to 90-100 like others do. Your logic is so flawed.

I believe this is true.

You can keep your spine straight in a bent over position too. His issue was spinal flexion not hip flexion.

😂 that's not shoulders. That's lats and it needs to be pulled in front. What kind of physical therapy are you?

Nope. That's glutes and hip flexor. A fupa need decrease calories, increase activity consistently

The first thing is if have no one to assist you when you get home ☹️😣😖😫😩🥺😢😭.

Great advice and song choice 😎

Wooden Swinging The Arm That is not on the ground and different Direction and the very Speed do the same thing even without the rubber the rubber band that's the question

You are a moron. People get insurance to pay for meds.

I love a good challenge!

Glad they last because I don't plan on ever doing it again.

The tail bone does move. It's sat on all day so it gives.

That is personal, very personal 🖤...

If you look at the latest studies, while training to failure promotes muscle growth, it’s actually probably best to leave one or two reps in the tank for most sets, and then only hit failure on the last set. It promotes the max amount of muscle growth that way.

In india 🇮🇳 anything gose 😂 if you ask an indain he will give you 1000 resons why it's right ✅️ what ever this gentleman is doing. Never tust an Indian 😅

Spot on, Great advice Rob!

Using that thumb to hit that b button 😂

He looks like a tail bone jakass

It looks.. The way it looks lol.. But I've heard that this is amazing pain relief for people who are really suffering. Aparently tailbone issues are extremely painful

Finally someone who agrees with me. These guys are perverts

I fell down a flight of carpeted stairs around 30 years ago. My tail bone gives me a lot of hurt sometimes. My Dr said this doesn’t help as it just goes back, he said surgery to take it off still leaves pain. He suggested a special cushion seat, I haven’t received it yet. But yeah he said that it was thought sticking a finger up the butt and pushing it back in place was a thing. But it just reverses. So no I don’t think this guy is a pervert. He’s trying to help but I’m told it’s temporary and will go back to where it was. I got told by a different Dr years ago that it could snap off in child birth. I had identical twins so had a c section and didn’t have to worry. All the best to all of you who get this. It sucks!

Thank you Dr. Normal!

This is abuse

Looks like Michigan state’s gymnastics program

Let the DR do his job! 😡

Omg 😳

For views of course.

Hey doc, i appreciate the shoulder fix. Can you get your thumb out of my ass though?

Oh nah 💀

Im suddenly interested in being a chiropractor