Been doing this workout on a consistent weekly basis for about 8 months now and my booty has plumped up so nicely as a result! Love it, thank you so much!
You are added to my new workout routine. I am a beginner so I thought I was stuck doing the same things over and over until you said that we could do this twice a week. So, now I am adding other exercise routines so that I will not get bored and discouraged. Thank you so much. You are awesome! Peace and Love. So, I have more to share after 1 month of working out with JJ...I see a huge difference in my body. My muffin top and my flabby arms are getting firm. I tried to add another exercise routine in my weekly and it just didn't feel good. So, I've decided to strictly stay with JJ until my body is ready for other routines. Thanks again JJ. This is awesome!
This is exactly the video I was searching for. I just bought bands and jouned a gym class and needed to see what all to do with my bands. Thank you for the video.
That was a great workout - and you and your crew are just adorable. And, just so you know "add ankle weights" made me laugh. I mean, I think I just ditched the resistance band around that point and continued the exercises au natural - and I still got a killer burn. Thank you!
I'm basically following your workouts wherever I find them: Twitter, Cosmo Body, Popsugar and your channel. Please, come out with some DVDs at least 'til I have the chance to come to LA and sign up for a class. YOU ARE AMAZING!!! Kisses from Italy!
Thank u so much! I'm going to be adding 1 new workout video every week here on my TH-cam channel! The first 3 are already up & I'll be releasing the 4th in a day or so. Make sure you subscribe so that you can get all my new workouts as soon as they post! Much love!
Thanks for replying, Jennifer! I subscribed to your TH-cam channel months and months ago. I'll stay tuned for your toning workouts and (most of all) for your funny and effective cardio coreographies. It looks like you can make feel sexy even the hopeless cases, so let's see what you can do with a clumsy disaster like me. :D Best to you!
Exercising before I teach a class can be a challenge at times. But this short video hit the right areas that I wasn't expecting. I would love to exercise to a newer version of your resistance bands that helps to target the abs. This is an amazing video. This helped to tightened up some flabby areas like my arms, waist and I'm sure my booty. lol Looking forward to seeing another RESISTANCE BANDS workout soon. :)
You're adorable! Great, fun band workout. I'll slow the pace for my beginner, more mature students. I teach a dance/strengthen combo so this is perfect!
This is awesome. Thanks for sharing. I immediately subscribed. My bands were not as long as yours so fortunately for me I had two long tubings that worked fine. One would not have been string enough. I did this workout at 11.30 close to midnight.
Hola.hoy recien te vi y me suscribi. Me gusta tu rutina con las bandas elasticas. Gracias. Una pregunta tu cuerpo lo ejercitas solo con banadas o con maquina de ejercicios???
Hey Sunshyne!! Thanks for watching! I use the Theraband brand of resistance bands. You just need an individual band (between 4-5 feet long) & you can get them at your local sporting goods store or at a number of spots online. I usually purchase from yogadirect.com when I buy online. I hope this helps!! Let me know if you have any more questions! ;-)
I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.
Elizaicc Elizaicc I think you can buy them from sports shops. I got mine at my physiotherapy gym, but it was rather expensive. Sports shops are cheaper.
8 years later and i still haven't found a resistance band workout as effective as this one for my body. Please come back and do more.
You have warm, charming and beautiful personality. Thank you for keeping it real. Great workout video!
Been doing this workout on a consistent weekly basis for about 8 months now and my booty has plumped up so nicely as a result! Love it, thank you so much!
Thank you! Stuck at home cuz of CoVid19. My gym is closed and these things are the only piece of equipment I have in my apartment!! 💕💕💕. Stay healthy!
You are added to my new workout routine. I am a beginner so I thought I was stuck doing the same things over and over until you said that we could do this twice a week. So, now I am adding other exercise routines so that I will not get bored and discouraged. Thank you so much. You are awesome!
Peace and Love.
So, I have more to share after 1 month of working out with JJ...I see a huge difference in my body. My muffin top and my flabby arms are getting firm. I tried to add another exercise routine in my weekly and it just didn't feel good. So, I've decided to strictly stay with JJ until my body is ready for other routines. Thanks again JJ. This is awesome!
This is exactly the video I was searching for. I just bought bands and jouned a gym class and needed to see what all to do with my bands. Thank you for the video.
Becky Bates Thanks for joining me, love!
I’m glad that I can be a part of your journey! 😘🙌🏾
Damn, I'm FEELING it. The burn is so real but I always remind myself of the results I get if I keep going.
Love this! Wish you can upload more video like this one! I do this workout everyday now.
Lovely workout. 🤸
Really enjoyed the workout please make more band resistant workout. Have a bless day every day beautiful!
Omg., I thought using band will be easy to handle😜while doing this 1, I feel the pain and sweating although. Thank you JJ😊 💕💕
I looked for this video a whole week. Because the work I've done was not as fun or effective as this one. 🎉 Exercise routine is back on.
That was a great workout - and you and your crew are just adorable. And, just so you know "add ankle weights" made me laugh. I mean, I think I just ditched the resistance band around that point and continued the exercises au natural - and I still got a killer burn. Thank you!
I love your enthusiasm and energy! I’m looking for a new type of resistance training and will check this out!
Thank you very much. Due to post concussion I have been unable to use weights. This is a great alternative!
Same here, love band workouts. thanks.
Adding this to my workout routine! Thank you ❤
great band exercises for arm and butts!
This is great! Thank you so much. I will keep doing this workout!
Love it! Can you do more longer resistant band workouts.
I like your music. Do you mind sharing the playlist or where do you get them?
wow...that was actually...fun!!! Thank you so much!
I think I will love this one , I am gonna try this week
Que felicidad el haber encontrado esta gimnasia, muchas gracias!!
I'm basically following your workouts wherever I find them: Twitter, Cosmo Body, Popsugar and your channel. Please, come out with some DVDs at least 'til I have the chance to come to LA and sign up for a class. YOU ARE AMAZING!!! Kisses from Italy!
Thank u so much! I'm going to be adding 1 new workout video every week here on my TH-cam channel! The first 3 are already up & I'll be releasing the 4th in a day or so. Make sure you subscribe so that you can get all my new workouts as soon as they post! Much love!
Thanks for replying, Jennifer! I subscribed to your TH-cam channel months and months ago. I'll stay tuned for your toning workouts and (most of all) for your funny and effective cardio coreographies. It looks like you can make feel sexy even the hopeless cases, so let's see what you can do with a clumsy disaster like me. :D Best to you!
Oh girl, you're the perfect amount of crazy to get me upset enough at you to prove you wrong AND to prove myself right that I could keep up! 🥵😂🤣🤣
Exercising before I teach a class can be a challenge at times. But this short video hit the right areas that I wasn't expecting. I would love to exercise to a newer version of your resistance bands that helps to target the abs. This is an amazing video. This helped to tightened up some flabby areas like my arms, waist and I'm sure my booty. lol Looking forward to seeing another RESISTANCE BANDS workout soon. :)
What a great workout! Thanks so much!
You're adorable! Great, fun band workout. I'll slow the pace for my beginner, more mature students. I teach a dance/strengthen combo so this is perfect!
This is great!
awesome i just bought that band and i was so confused what kind of workout to do with it
Am gonna try it ryt now
Where did you buy?
@@zz7844 I bought mine at Walmart $12 for 3 bands with different levels of resistance
Thank you Orad
@@zz7844 No problem 😊
I love your workouts. May I ask where you purchased the extra long bands from?
Hello JJ I really like your video ! Love it!!! hope you upload more :):)
Muy bonita tu rutina, sólo ojo!!! es mejor alinear rodillas con caderas y no elevar la pierna más allá de la cadera para también mantener alineación
EXCELLENT!!! thank you
This was awesome! Thanks
I love it!! Thanks for sharing!! =D
This is awesome. Thanks for sharing. I immediately subscribed. My bands were not as long as yours so fortunately for me I had two long tubings that worked fine. One would not have been string enough. I did this workout at 11.30 close to midnight.
Love this!!!❤
Sabrena Robinson Thanks mama!! ❤️
U r awesome i did not know how much work out should we do from this
thanks JJ
Hola.hoy recien te vi y me suscribi. Me gusta tu rutina con las bandas elasticas. Gracias. Una pregunta tu cuerpo lo ejercitas solo con banadas o con maquina de ejercicios???
So good.
Espectacular!!!!
Great Workout Video, JJ Dancer really motivates you and the music is great also.
Thanks so much thanks for your kindness
Fantastic! Thanks!
Frank Ocean in the back
loved loved loved this!!!
Show de bola arrasaram
De SUD AMÉRICA ASUNCIÓN PARAGUAY
Wow, you are so awesome, I’m glad I found you. Can you tell me the name of your music?
😊❤
Hi, fantastic video. Where can I find your long Resistance bands??? I dont see them in fabletics.com. thanks
OMG..I LOVE IT
What is the length of this resistance band ?!
Youre so cute !! Love this ! Keep it up, great job -- not a lotta good youtube videos out there
I so wanna do this...
xoxo too good
My resistance band it too short! ☹
My butts are on fire!💥💥💥
please do more VIDEOS
Killer!!!
My Pilates band is too small i nearly knocked myself out with it!xxx time to re-order!💪
Please help how ya stick the band with ur foot because whenever i try it it just slips away when am exercising it irritates me a lot
Nice!!
Love this! Found you from Jenna Dewan Tatum video.
how do you call that type of resistance band?i have a resistance band which has no cut!
Flat bands
I thought this was a more fun version of the resistance band workouts I have seen so far on TH-cam. Was anyone scared that their band would snap?
good job
👍👍👍💯💯💯
Can we do this in a fasted state?
Great video! Where can you get those specific resistance bands from?
Hey Sunshyne!! Thanks for watching! I use the Theraband brand of resistance bands. You just need an individual band (between 4-5 feet long) & you can get them at your local sporting goods store or at a number of spots online. I usually purchase from yogadirect.com when I buy online. I hope this helps!! Let me know if you have any more questions! ;-)
+JJ Dancer Thank you! :) wish you continued success
OMG I died
How long I need to buy the band ?
🎩
😁
👕👍Great!
👖
😊😊😊😊
😍😍😍
En donde puedo comprar la banda grande????
No la encuentro
Hola, será lo mismo que el elástico ancho que venden en Mercería?, porque esa banda elástica no creo que haya aquí, sino en EEUU
Anyone know what music are they using ?
I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.
Where can I buy these exercise bands from? I can't seem to find these ones anywhere. Please let me know. Thanks.
Elizaicc Elizaicc I think you can buy them from sports shops. I got mine at my physiotherapy gym, but it was rather expensive. Sports shops are cheaper.
jesus woman why are you trying to kill me
How many feet is your band? Thanks.
2:34 YAS!? (PLEASE PIN?!)
aseeesinaaaa
pilates with soft ball
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.
Saved me a ton of time and money, thank you!
I want her
Good exercises but horrible music.