Typical Day In The Life (Nutritionist) ✌🏻 FITNESS UPDATE, Not So Secret Project, What I eat + more!

Typical Day In The Life (Nutritionist) ✌🏻 FITNESS UPDATE, Not So Secret Project, What I eat + more!
#fitnessupdate #nutritionist #whatieatinaday
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[@judewood5365]

Please be careful with the bench lunges with your foot up, I find it difficult to keep the back foot up, so this can start pulling on the patella tendon and cause knee pain! Try stepping up on a box instead, be brave and awesome 👏

[@EbonyJane]

Great tip! Thank you ❤️

[@judewood5365]

@@EbonyJane make sure the box or step up, isn’t higher than your hip and you should be safe :)

[@judewood5365]

Btw your doing great