How Jesus set me free from OCD, depression, intrusive thoughts, irrational thoughts, anxiety
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- เผยแพร่เมื่อ 22 ม.ค. 2023
- Hello guys, in this video I would like to share how Jesus set me free from OCD, depression, intrusive thoughts, anxiety, irrational thoughts, thoughts from the enemy, satan's thoughts, sadness, adhd, Obsessive Compulsive disorder, taboo thoughts, suicide, incredulity, insecurities. #ocd #depression #anxiety #depressionrelief
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God bless you dear sister in Christ ❤️ you have such a beautiful testimony , I'm 16 years old boy from India and Jesus Christ also saved me and set me free from OCD, depression and all mental illness . My family members are Hindu please pray for my family , so that they can be saved too.
Prayers sent for your family to accept Jesus as their Savior and Lord!
@@gzkarr3730 Thank you ❤️ God bless you .
Our prayers are always with you 💗
@@riyasunil5618 Thank you ❤️
That proofs the faith again and again, many christians trust therapist more, or medications more then Jesus, they belive world gives them the solution, its a faith test. Iam not saying we need to ignore dr, but most are really having strong faith in science, dr, psychatric, psychologists then in Jesus
Love this so much!! Praise the Lord. ❤️ anyone who has gone or is going through this knows how hard it is to control those thoughts & how depressed those thoughts make you feel.. thinking you’ve committed blasphemy against the Holy Spirit. But truth is, that’s just the enemy putting those lies in our minds.. There’s power in the name of Jesus & the Victory will be greater. Faith over fear!!
Amen 🙏🙏🙏
I’m going through this now . Thank you !
Raquel, you are illegally chipped by the government. Please Google Targeted Individuals Patents then find Directed Energy Weapons.
Thank you for this testimony Jesus is our only hope for sure
Praise the Lord that Jesus healed you. I'm going through the same so please pray for me too
Amen sister Jesus is the only one that can set us free. I went thru this same thing and I got completely free when I started to just worship Jesus and thank Him. At the beginning when I decided to worship Jesus and just thank Him for already delivering me the pressure got so intense as if so many demons were coming against me but I kept on daily worshipping him and eventually it got better and better I could feel the freedom well everything took about 3 or so years for me the first year and half were the most intense. I also went to a group deliverence at a church and things got worse there no power or anoiting was there. Worship and full surrender and using the word of God I feel is what God use to heal me.
I clicked on this video by accident, and I never regret it
Anyone going through this? Just know you are not alone, so it is not you, it is the enemy using the same tactic on all of us. I pray that our Lord God strengthens and deliver us from evil, Amen.
Am feeling depressed, anxious, and many times my mind doesn't cope with reality, it starts thinking about living a poor life or unrealistic things
I have Autism and the devil never stops. It is torture. Jesus please help me.
He will, and: Luke 10:19
King James Version
19 Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you. //////////////// so you have to take authority too over them by the Holy Spirit and cast them out from you because these are caused by evil spirits, and the autism is probably the name of that evil spirit, just like depression i know for sure that depression is the name of that demon exactly, and suicide is a demon too, anxiety is a demon too and i could go so on, rejection is a demon too, yea Jesus Christ is King and He saved my life last year from a lot that i had for years and 1 day like on one night when i went to a Holy Spirit filled church service or worship service, not a religious one, but to a Holy Spirit filled one, and yea God saved my life there, its a long story but 1 night and 3 min because a woman prayed for me who was filled with the Holy Spirit and God was speaking through her and all these dark things have gone and Jesus Christ is real and He loves you and chill He will save you from this because nothing happens by coincidence and that i saw your comment and that i even commented to you and yea God is great, and the reason why this bad stuff is happening to you by the darkness is because God have a plan for you clearly and the darkness is so afraid of that and tremble because God called you too for mighty things and you will fulfill it with Jesus and Jesus loves you so much, when the Holy Spirit showed to me His presence and His love, whom the Son sets free is free indeed and Jesus will set you free because Jesus Christ loves you so much❤
Lord God please help this sister in Christ, i pray that You may strengthen her, guard and keep her from the lies and the attacks of the enemy, and fill her with Your love and peace, i pray that she may be guided by Your Holy Spirit and feel Your presence in her trials. In Jesus name, amem. God bless you sister, i hope you know that no matter what happens the Lord is faithful and true, that He is a loving Father who loves you and takes care of you!! God bless you, don't give up, continue to pray and read the Word, and if you haven't been able to do that for whatever reason, don't feel bad about it, just open your heart and your bible, you can do prayer and reading at the same time by spending time in the book of psalms ❤❤
Lord Jesus please help and strengthen Leslie! AMEN!
THANKYOU MIGHTY WOMAN OF GOD FOR SHARING THIS!! AND HOW TO GET FREE IN THE LORD ! ❤️ I heard the Lord tell me to worship but I was second guessing what I heard and this video just confirmed it for me thankyou !!
I thankyou lord.... because this was exactly what jesus want to show me ...Praise the lord
May God bless you for sharing your testimony 🙏
I’m suffering from this . Thank you for your testimony.
Thanks for the encouragement. God bless you!!
Worship, praise, prayer and a heart full of gratitude and believing in your salvation through his sacrifice. Thank you for your testimony ❤
Thank you and God bless you.
Amen, Glory be to God. Thank you sister I really needed this. I am going theough the exact same thing.
thanks be to God !!!! Thank you for sharing, you are on the right track !! I am also suffering a lot mentally..pls pray for people like me as you have been here :)
Thanks for bringing this word Raquel!! Praise God!! 🙏❤🙌
Thank you for your testimony
Thank you so much for this! God bless you always and forever❤💗✝
Thank you beautiful young lady. You blessed me! I needed this testimony. We overcome by the blood of the Lamb and the word of our testimony!❤
Amen, thank you for this blessed testimony. I too have OCD and recently, I felt like God is a bit silent towards me. I try to find out the why for this feeling, like did I not confess a sin, or something else. But at the same time, I'm well aware that as Christians, we shouldn't put our faith in our feelings. So I was trying to trust that eve if I can't "feel" God, He's still with me, because the word of God says so. Thank you again for sharing your testimony, I felt like Jesus spoke to me thru you 😊. God bless you.
Thank you for this! I am going through a period when I feel giving up.. but as you say I'll continue to worship and praise Him although I don't feel like doing it. He is still with me. God bless you, sister! Amen! 🙏🏽❤️🙌🏽
Thank you so much dear sister in Jesus ❤
I have the same ( and harm ocd ) I’m praying everyday for deliverance 😢
Good but bro we have to never ignore common sense principle that we become what we eat in thoughts , movements of body and each everything depending on what we put in our bodies what we eat and drink . Fasting with water(for some time not much) and lowering meat consumption and increasing fruits (juicy ones would be best) and green things have been found to be helpful with intrusive thoughts.
" 11 Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12 “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” 14 So he agreed to this and tested them for ten days.
15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. Daniel 1:11-15
You are experiencing religious Obsessive Compulsive disorder. You have to get out of the loop of guilt and negativity by realizing that the thoughts you are worried about are not from you ("It's not me- it's my OCD!"), set them aside and look at them and relabel them as OCD thoughts that you didn't create and are not responsible for. If you can just watch them go by as a neutral observer without worry and without judgement they can start to lose their power. Every time you get all fearful and worried about a thought you teach your brain that these thoughts are truly serious threats to you and your well being. You need to show your brain the opposite! Stop caring about the thoughts.
"It's not me- it's my OCD!"
God is not inside your brain scanning your thoughts like a thought-police.
GIVE YOURSELF A BREAK! .
You don't need to find yourself guilty of some major crime for every single thought that happens to come up in your mind.
Jesus is forgiving and wants to be your helper, your friend, your ally in life.
You have to believe this. You have to believe that Jesus is ON YOUR SIDE, and is not sitting in your mind judging every thought, just waiting for you to "sin" so that he can damn you to hell. Jesus NEVER EVER said anything that suggested that he wanted to be a judgmental condemner!
This guilt stuff comes from human religion and human ideas...... Jesus did not preach, "Come to me, so that I can make you feel guilty and fear hell". He never said stuff like that. Jesus is the helper. Jesus is your friend.
YOU have to decide to GIVE YOURSELF A BREAK. You are human. Jesus knows that.
You aren't "guilty" for some random thought that comes into your head.
Just observe the thought without judgment and watch it go by. Recognize what it is.
"It's not me- it's OCD!"
It doesn't have to be a big deal..... unless you emotionally respond to it all worried as though it is some big deal (when it's not).
You have to decide to DE-ESCALATE the anxiety you are creating in your mind by getting all worried about a thought.
Do you believe that Jesus is your friend and ally or do you believe that God is inside your head just waiting to find you guilty of stuff?
Your video is encouraging. I hope and pray our Lord is continuing the good work he has started within you. May He guide your steps everyday. Grace be with you.
Thank you this helps more than you think. Ive been experiencing these things.
What a wonderful testimony. I am going through the same thing and I have been praising God, reading my bible, and it feels like I am just going through the motions most of the time, because only sometimes do I feel God's presence, but most of the time not--so your testimony was very encouraging!
Can you talk to me
I will @@myJesusFPPjan
Aww, I love that 😊 precious testimony, great reminder. Thanks sister, praise God
Thank you for this beautiful testimony. I'm very encouraged
Amen God bless you
You are free from all these strongholds and now I am going through the same situation and Jesus is the only hope for me lord forgive my all sins and set me free
I’ve prayed for mine ( depression) to be “healed” for years and nothing has happened I still feel the same way so
Open the bible and live everyword inside delete everything wrong in life. Ur so important to Jesus Christ he created u give him timeeee 24h everyday and u ll feel the difference
♥️🕊️✝️
@@ramonarassi I did that multiple times nothing changed
fast! 2-3 times a week, water only. write out what ur going through fast & pray
@@CrashDummyChanel I did that too nothing has changed I fasted and prayed
Thank you. May god bless you
Thanks for sharing and God bless.
I go through the same thing, it's made me have the most ugly disgusting, horrible thoughts. In return, I get suicidal thoughts because i'm tired of going through it. But, I know it's all ust a trick from the devil, I know my abba will help me.
Do a water fast for 3 days or even 7 days,, pray a. lot and I believe Jesus will set you free... many people get deliverance through fasts and prayers
Matthew 17:21 However, this kind does not go out except by prayer and fasting.”
appreciate it, i'm a fast right now. Almost on day 2@@raqueldd
Glory be to God!@@GiggityCrabbityGiggity
@@GiggityCrabbityGiggity keep going!!!
Thanks!@@raqueldd
Im going through this right now.I have voices in my mind,at one point it was like schizophrenia,double mindedness also,crazy intrusive thoughts,get attacked in my sleep also with sleep paralysis and all kinds of other dreams. Then when i go to work theres always someone putting a complaint in about me.When i read Bible its hard even though i want to and force it sometimes because its like i feel condemned and everything bad is going to happen to me. I feel so dry and tired . I think this might be what people call religious ocd but im not sure
Ask Jesus to heal me from emotional numbness
My OCD is so bad. I'm emotionally numb also. I'm dissisociating.
Praying for God to replace the heart of stone and give you a heart of flesh ❤🙏
hello. repent and believe in JESUS! john 3:16, "for God so loved the world that He gave His Begotten Son that whoever shall not perish but have eternal life."
This is like what i face ...i m so happy to hear this ...im glad i heard this today .. i believe God loves me and jesus is my savior i will worship him for ever.
i didn't see how god blessed my life. it was amazing
I had a similar experience when I was 16. I had a lot of irrational thoughts, but at that point we didn't know what was going on. I looked for help, prayed a lot, but I was still in that condition. I learned to trust the Lord no matter how I felt or what my mind was telling me. Thirteen years later we found I had focal epilepsy and all those I didn't take any medication because we didn't know anything about clinical depression, or had a clue that I had focal epilepsy. It has been a difficult path with highs and lows, but the constant has been that the Lord showed me he was with me during all those tribulations. I'm still battling healthwise (I'm 46 now) but I know for sure that the Lord takes care of me! God bless you, take care!
Praise God. God bless you sister
Amen! This exact thing happened to me a few months back I over came it and last week it came back! great message! Rev 12:12 Woe for the earth and for the sea: because the devil is gone down unto you having great wrath, knowing that he hath but a short time.
This is such a good testimony!!!
Thank u so much I feel better now to see ur video
Amen!
Thank you ❤
Amen
I applaud you for doing this video, tell me how it’s like coming from a Hispanic family and realizing this?
God is love and the best
Amen sister
Jesus Christ did miracles for me ♥️🕊️✝️♾️
Yes true.
hello, sister. continue reading His Word!
Thank you for your testimony and giving God the Glory thru your battles. Thank you Jesus
How long did you try medication?
Amen 🙏🙏🙏
GOD heals yes, its hes will. Where u from sister? Wow, great testimony
Thank you for sharing jesus is the answer cover your mind each morning in the precious blood of Jesus and when the thoughts come back keep pleading the blood of Jesus keep covering your mind Satan and his demons have no power when we cover our minds in the precious blood of Jesus God bless you my sister
Worship humbly knowing that we can do NOTHING apart from him, including getting through our trials on our own. Worship is the only way we give him what he hasn't already given us. It is our weapon! He gives grace to the humble but opposes the proud. He will come through for you!
You're right my sister. Yeshua is the ONLY one to worship. God bless you in this world and the next. Be strong in Yeshua's Name.
Great testimony.
I love Jesus. He is my God.
I’ve been doing pretty well lately but recently had an anxiety/OCD relapse and I’m trying to get back down to baseline.
I get tempted to drink alcohol while I’m like this yo relax my thoughts.
Just know you are not alone, I'm in the same situation, may our Lord God see us through
God bless everyone in the mighty name of Jesus ❤❤❤!
I dont even remember when it started, but it was a few days agk and I thounght I had commitrd blasphemy agains the Holy Spirit and I felt abandoned and that I was going to hell. But through this days God has shown me He is with me and will never leave me. He wants me to praise him in discomfort, in the middle pf the darkness
You are experiencing religious Obsessive Compulsive disorder. You have to get out of the loop of guilt and negativity by realizing that the thoughts you are worried about are not from you ("It's not me- it's my OCD!"), set them aside and look at them and relabel them as OCD thoughts that you didn't create and are not responsible for. If you can just watch them go by as a neutral observer without worry and without judgement they can start to lose their power. Every time you get all fearful and worried about a thought you teach your brain that these thoughts are truly serious threats to you and your well being. You need to show your brain the opposite! Stop caring about the thoughts.
"It's not me- it's my OCD!"
God is not inside your brain scanning your thoughts like a thought-police.
GIVE YOURSELF A BREAK! .
You don't need to find yourself guilty of some major crime for every single thought that happens to come up in your mind.
Jesus is forgiving and wants to be your helper, your friend, your ally in life.
You have to believe this. You have to believe that Jesus is ON YOUR SIDE, and is not sitting in your mind judging every thought, just waiting for you to "sin" so that he can damn you to hell. Jesus NEVER EVER said anything that suggested that he wanted to be a judgmental condemner!
This guilt stuff comes from human religion and human ideas...... Jesus did not preach, "Come to me, so that I can make you feel guilty and fear hell". He never said stuff like that. Jesus is the helper. Jesus is your friend.
YOU have to decide to GIVE YOURSELF A BREAK. You are human. Jesus knows that.
You aren't "guilty" for some random thought that comes into your head.
Just observe the thought without judgment and watch it go by. Recognize what it is.
"It's not me- it's OCD!"
It doesn't have to be a big deal..... unless you emotionally respond to it all worried as though it is some big deal (when it's not).
You have to decide to DE-ESCALATE the anxiety you are creating in your mind by getting all worried about a thought.
Do you believe that Jesus is your friend and ally or do you believe that God is inside your head just waiting to find you guilty of stuff?
In 2001 I read " Brain Lock" by Jeffrey Schwartz, M.D. and implemented "The four R's”: Relabel, Reattribute, Refocus, Revalue".
That got rid of my irrational obsessions. So now I'm just a germophobe (for rational reasons!) who opens public doors with my dirty (left) hand and grabs public restroom door handles with a paper towel! (Okay, so I have issues- shut up)! :)
With the 4 Rs from the book you literally "re-wire" your brain to work correctly:
*Recognize & Relabel: Recognize that you are obsessing over a certain thought over and over and recognize it to be (relabel it) as an OCD thought thought.
*Reattribute: OCD is responsible for the thought- OCD is a miswiring of the brain- it is not your fault. Don't blame yourself for having these irrational thoughts, like they are your fault or something.
It does not come from you but is created by the OCD. "It's not me, it's my OCD"! Reattribute the thought to coming from your OCD.
*Refocus: Concentrate on a different behavior- go do something different for at least 15 minutes!
*Revalue (devalue): After distracting yourself from the thought by doing something else for 15 minutes and the obsession has gone away, notice that deciding to not give in to the OCD thought had no bad consequences- only good.
Each time you use the 4 Rs on an OCD thought you will get better and better. Even if you don't complete all 4 steps- even if you only complete one or two steps and then fail- it is okay because just RECOGNIZING the thought as an OCD thought objectifies OCD and makes you aware of what is going on. It is like taking a break (even if just for a second or minute) from being a slave to OCD and recognizing OCD for what it is- A chemical issue in the brain that CAN be changed by using the 4 Rs. It is like observing yourself from outside.
__________________________________________________________________-
Ruminating, guilt and Emotional Attention:
The more attention you give to these thoughts (emotion/fear/guilt) the more you reinforce and TRAIN your brain to believe that these faulty thoughts ARE a REAL THREAT to your survival. If you keep associating great attention or stress on these thoughts you teach your brain to be afraid of them. It is a never-ending vicious downward spiral.
The only escape is to first recognize the thought as a faulty OCD thought as soon as it comes up ("It's not me it's my OCD") and then ignore it and refocus on doing something else. When you feel anxiety about "needing" to follow through with the compulsion or you feel anxiety like: "How could I think of such a violent thing?
I am such a sick person- I've got to stop thinking of these things!!" when you attach that kind of ATTENTION and EMOTION on anything in life you cause your brain to pay more attention to it in the future.
You cannot get rid of these faulty thoughts by continuing to pay attention to them- you can only get rid of them by TEACHING your brain that when you ignore these thoughts entirely nothing bad happens later, there are no consequences. The lack of any bad things happening combined with not focusing ATTENTION on these things will LET your brain forget about them- since they are of no use to your survival.
ATTENTION is in CAPS because your brain learns based on what you give attention to.
Whatever you give attention to, or dwell or obsess on, is what you will continue to think about. That is how learning works and also how acquiring bad habits works... attention and repetition.
It is important to recognize it for what it is and not blame yourself for being screwed-up. I mean look- research has shown that children who had strep throat are more likely to get OCD- so clearly it is not your fault and is not something you need to beat yourself up about!
Know that the anxiety you feel is faulty too- it is fake - ignore it because it is of no consequence and has no power (unless you teach your brain that is does have power by complying with its demands)!
❤❤
Gorly be to God ❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🕊️🕊️🕊️🕊️🕊️🕊️
❤️
Jesus I trust in you.
In my 30's I went to my sister's house they were playing michael jackson billy jean song with disco lighting I felt so uncomfortable there ( I was just starting to come back to the Lord) and i felt a demon was there the next day i had blasphemeus thoughts for over a year until one day i cried out to the Lord and said I will do anything you ask of me please tell me what to do. Holy Spirit said to go on a 60 day fast until 6 everyday and right after I finish the fast i was completely delivered. 2016 i was attacked again because I harbor bitterness against 2 people had anxiety fear depression bad thoughts nightmares galore etc . Well the Lord deliver me from that too also my dna and memory still had the trauma from what happend in my 30's and new trauma from this new anxiety etc so all that was still there the Lord had to come and heal me. I would put annoited music (my music songs would change as i got healed from that one thing and Holy Sprit would give another song to listen to) that process took over a year just sitting and worshipping daily for 30 minutes or longer and just surrender it all to Jesus. Hope someone finds this helpful.
Hi thank you for your testimony im going through exactly what you have gone through.Ive been going through an episode of depression for 5 months now and i gave my life to Jesus Christ at that time.All of a sudden thoughts started coming to me that i never had that make me feel ashamed and guilty but i knew its from the enemy.I know that Jesus Christ is my Lord and Savior and he will come through for me too.Can i ask you when you had intrusive thoughts did you meditate on scripture to battle the thoughts? Its like all through out the day that thoughts that i dont want keep popping up.Thank you for your encouragement God bless you
Hi, I had irrational intrusive thoughts the whole day, I felt like I was going crazy, and it made me depressed. Someone prayed for me for deliverance, and in a matter of seconds something happened in me. I felt like the thoughts went down a lot, I still had them but it was not every second, I felt so much better after that. But then it took me like 1 year for Jesus to set me completely free from these irrational thoughts and depression. Whenever I had these weird thoughts I would mention the blood of Jesus but I was so scared, and sad that most of the times nothing would happen to be honest.. but I would still say it over and over. I would also repeat bible verses over and over even if I felt like nothing was happening. What you can do for Jesus to set you free from that, is go to someone to pray for you for deliverance. Watch Isaiah Saldivar videos on TH-cam, he talks a lot about deliverance. OR you can also do self deliverance. Another thing, fast until 1pm , 6pm or until the time you can fast but when you fast you have to make sure you are praying, if you have to work you can work just make sure in those hours to only consume Christian content, read your bible.
And the best advice that honestly if you do it for 30 days, I know Jesus will set you free. Pray at midnight around 12am until 1am. And you can also pray 30 minutes more during day time so in total It would be like 1 hour and 30 minutes praying. BUT when you pray don’t complain to Jesus, just give him the glory and rebuke all these demonic thoughts. And even if you don’t feel Jesus presence, don’t give up and do it at least for 30 days... and I’m sure something will have to happen.
@@raqueldd thank you for your reply Raquel and your encouragement i will take your advice and keep hanging on to our Lord and savior Jesus Christ.May i ask how did Jesus reveal complete healing to you?
@@bredski1681 No problem!! and I just felt like the irrational thoughts didn't affect me anymore, also depression went away and I felt much better and with peace. Honestly praying gives a lot of peace, when you glorify Jesus. Because I have been praying a lot lately and I feel more happy than before.
@@raqueldd praise God! Thank you honestly it is testimonies like yours that always give me hope i need God bless you.
I have had the same experience like you describe - unwanted blashpemous thoughts againt my beloved Holy Spirit and my beloved Jesus. They plauged me for several years. The thougyts stopped when I did not have any strenght left to pay them any attention. I ignored them and started to worship Jesus instead. I thought- Oh, no here they come again- I do not care. I am not intereseted. I want Jesus. The more the thoughts come, I will praise you Jesus.
The guilt stayed on longer though. With this I have been helped by the grace of God and mostly of the biblical teachings of Andrew Farley.
I've had o.c.d. for 30 year's had prayer made no difference.ive had a very stress fear full life many health problems bring lot's stress traumas
Have you read "Brain Lock" by Jeffrey Schwartz MD? It is VERY HELPFUL!!!!
If you are experiencing religious Obsessive Compulsive disorder. You have to get out of the loop of guilt and negativity by realizing that the thoughts you are worried about are not from you ("It's not me- it's my OCD!"), set them aside and look at them and relabel them as OCD thoughts that you didn't create and are not responsible for. If you can just watch them go by as a neutral observer without worry and without judgement they can start to lose their power. Every time you get all fearful and worried about a thought you teach your brain that these thoughts are truly serious threats to you and your well being. You need to show your brain the opposite! Stop caring about the thoughts.
"It's not me- it's my OCD!"
God is not inside your brain scanning your thoughts like a thought-police.
GIVE YOURSELF A BREAK! .
You don't need to find yourself guilty of some major crime for every single thought that happens to come up in your mind.
Jesus is forgiving and wants to be your helper, your friend, your ally in life.
You have to believe this. You have to believe that Jesus is ON YOUR SIDE, and is not sitting in your mind judging every thought, just waiting for you to "sin" so that he can damn you to hell. Jesus NEVER EVER said anything that suggested that he wanted to be a judgmental condemner!
This guilt stuff comes from human religion and human ideas...... Jesus did not preach, "Come to me, so that I can make you feel guilty and fear hell". He never said stuff like that. Jesus is the helper. Jesus is your friend.
YOU have to decide to GIVE YOURSELF A BREAK. You are human. Jesus knows that.
You aren't "guilty" for some random thought that comes into your head.
Just observe the thought without judgment and watch it go by. Recognize what it is.
"It's not me- it's OCD!"
It doesn't have to be a big deal..... unless you emotionally respond to it all worried as though it is some big deal (when it's not).
You have to decide to DE-ESCALATE the anxiety you are creating in your mind by getting all worried about a thought.
In 2001 I read " Brain Lock" by Jeffrey Schwartz, M.D. and implemented "The four R's”: Relabel, Reattribute, Refocus, Revalue".
That got rid of my irrational obsessions. So now I'm just a germophobe (for rational reasons!) who opens public doors with my dirty (left) hand and grabs public restroom door handles with a paper towel! (Okay, so I have issues- shut up)! :)
With the 4 Rs from the book you literally "re-wire" your brain to work correctly:
*Recognize & Relabel: Recognize that you are obsessing over a certain thought over and over and recognize it to be (relabel it) as an OCD thought thought.
*Reattribute: OCD is responsible for the thought- OCD is a miswiring of the brain- it is not your fault. Don't blame yourself for having these irrational thoughts, like they are your fault or something.
It does not come from you but is created by the OCD. "It's not me, it's my OCD"! Reattribute the thought to coming from your OCD.
*Refocus: Concentrate on a different behavior- go do something different for at least 15 minutes!
*Revalue (devalue): After distracting yourself from the thought by doing something else for 15 minutes and the obsession has gone away, notice that deciding to not give in to the OCD thought had no bad consequences- only good.
Each time you use the 4 Rs on an OCD thought you will get better and better. Even if you don't complete all 4 steps- even if you only complete one or two steps and then fail- it is okay because just RECOGNIZING the thought as an OCD thought objectifies OCD and makes you aware of what is going on. It is like taking a break (even if just for a second or minute) from being a slave to OCD and recognizing OCD for what it is- A chemical issue in the brain that CAN be changed by using the 4 Rs. It is like observing yourself from outside.
__________________________________________________________________-
Ruminating, guilt and Emotional Attention:
The more attention you give to these thoughts (emotion/fear/guilt) the more you reinforce and TRAIN your brain to believe that these faulty thoughts ARE a REAL THREAT to your survival. If you keep associating great attention or stress on these thoughts you teach your brain to be afraid of them. It is a never-ending vicious downward spiral.
The only escape is to first recognize the thought as a faulty OCD thought as soon as it comes up ("It's not me it's my OCD") and then ignore it and refocus on doing something else. When you feel anxiety about "needing" to follow through with the compulsion or you feel anxiety like: "How could I think of such a violent thing?
I am such a sick person- I've got to stop thinking of these things!!" when you attach that kind of ATTENTION and EMOTION on anything in life you cause your brain to pay more attention to it in the future.
You cannot get rid of these faulty thoughts by continuing to pay attention to them- you can only get rid of them by TEACHING your brain that when you ignore these thoughts entirely nothing bad happens later, there are no consequences. The lack of any bad things happening combined with not focusing ATTENTION on these things will LET your brain forget about them- since they are of no use to your survival.
ATTENTION is in CAPS because your brain learns based on what you give attention to.
Whatever you give attention to, or dwell or obsess on, is what you will continue to think about. That is how learning works and also how acquiring bad habits works... attention and repetition.
It is important to recognize it for what it is and not blame yourself for being screwed-up. I mean look- research has shown that children who had strep throat are more likely to get OCD- so clearly it is not your fault and is not something you need to beat yourself up about!
Know that the anxiety you feel is faulty too- it is fake - ignore it because it is of no consequence and has no power (unless you teach your brain that is does have power by complying with its demands)!
Daniel 5:18
O thou king, the most high God gave Nebuchadnezzar thy father a kingdom, and majesty, and glory, and honour:
Daniel 5:18 is my next favorite verse in the Scriptures amen to it.
I have been having intrusive thoughts of blaspheming the Holy Spirit. I have in the past asked God to forgive me for any of these that God through my head. But I now know He knows me, He knows my heart. So when I have one of thoughts in my head. I say to myself "He knows I don't mean that. He knows I don't mean that. He knows I don't mean that."
You are experiencing religious Obsessive Compulsive disorder. You have to get out of the loop of guilt and negativity by realizing that the thoughts you are worried about are not from you ("It's not me- it's my OCD!"), set them aside and look at them and relabel them as OCD thoughts that you didn't create and are not responsible for. If you can just watch them go by as a neutral observer without worry and without judgement they can start to lose their power. Every time you get all fearful and worried about a thought you teach your brain that these thoughts are truly serious threats to you and your well being. You need to show your brain the opposite! Stop caring about the thoughts.
"It's not me- it's my OCD!"
God is not inside your brain scanning your thoughts like a thought-police.
GIVE YOURSELF A BREAK! .
You don't need to find yourself guilty of some major crime for every single thought that happens to come up in your mind.
Jesus is forgiving and wants to be your helper, your friend, your ally in life.
You have to believe this. You have to believe that Jesus is ON YOUR SIDE, and is not sitting in your mind judging every thought, just waiting for you to "sin" so that he can damn you to hell. Jesus NEVER EVER said anything that suggested that he wanted to be a judgmental condemner!
This guilt stuff comes from human religion and human ideas...... Jesus did not preach, "Come to me, so that I can make you feel guilty and fear hell". He never said stuff like that. Jesus is the helper. Jesus is your friend.
YOU have to decide to GIVE YOURSELF A BREAK. You are human. Jesus knows that.
You aren't "guilty" for some random thought that comes into your head.
Just observe the thought without judgment and watch it go by. Recognize what it is.
"It's not me- it's OCD!"
It doesn't have to be a big deal..... unless you emotionally respond to it all worried as though it is some big deal (when it's not).
You have to decide to DE-ESCALATE the anxiety you are creating in your mind by getting all worried about a thought.
Do you believe that Jesus is your friend and ally or do you believe that God is inside your head just waiting to find you guilty of stuff?
In 2001 I read " Brain Lock" by Jeffrey Schwartz, M.D. and implemented "The four R's”: Relabel, Reattribute, Refocus, Revalue".
That got rid of my irrational obsessions. So now I'm just a germophobe (for rational reasons!) who opens public doors with my dirty (left) hand and grabs public restroom door handles with a paper towel! (Okay, so I have issues- shut up)! :)
With the 4 Rs from the book you literally "re-wire" your brain to work correctly:
*Recognize & Relabel: Recognize that you are obsessing over a certain thought over and over and recognize it to be (relabel it) as an OCD thought thought.
*Reattribute: OCD is responsible for the thought- OCD is a miswiring of the brain- it is not your fault. Don't blame yourself for having these irrational thoughts, like they are your fault or something.
It does not come from you but is created by the OCD. "It's not me, it's my OCD"! Reattribute the thought to coming from your OCD.
*Refocus: Concentrate on a different behavior- go do something different for at least 15 minutes!
*Revalue (devalue): After distracting yourself from the thought by doing something else for 15 minutes and the obsession has gone away, notice that deciding to not give in to the OCD thought had no bad consequences- only good.
Each time you use the 4 Rs on an OCD thought you will get better and better. Even if you don't complete all 4 steps- even if you only complete one or two steps and then fail- it is okay because just RECOGNIZING the thought as an OCD thought objectifies OCD and makes you aware of what is going on. It is like taking a break (even if just for a second or minute) from being a slave to OCD and recognizing OCD for what it is- A chemical issue in the brain that CAN be changed by using the 4 Rs. It is like observing yourself from outside.
__________________________________________________________________-
Ruminating, guilt and Emotional Attention:
The more attention you give to these thoughts (emotion/fear/guilt) the more you reinforce and TRAIN your brain to believe that these faulty thoughts ARE a REAL THREAT to your survival. If you keep associating great attention or stress on these thoughts you teach your brain to be afraid of them. It is a never-ending vicious downward spiral.
The only escape is to first recognize the thought as a faulty OCD thought as soon as it comes up ("It's not me it's my OCD") and then ignore it and refocus on doing something else. When you feel anxiety about "needing" to follow through with the compulsion or you feel anxiety like: "How could I think of such a violent thing?
I am such a sick person- I've got to stop thinking of these things!!" when you attach that kind of ATTENTION and EMOTION on anything in life you cause your brain to pay more attention to it in the future.
You cannot get rid of these faulty thoughts by continuing to pay attention to them- you can only get rid of them by TEACHING your brain that when you ignore these thoughts entirely nothing bad happens later, there are no consequences. The lack of any bad things happening combined with not focusing ATTENTION on these things will LET your brain forget about them- since they are of no use to your survival.
ATTENTION is in CAPS because your brain learns based on what you give attention to.
Whatever you give attention to, or dwell or obsess on, is what you will continue to think about. That is how learning works and also how acquiring bad habits works... attention and repetition.
It is important to recognize it for what it is and not blame yourself for being screwed-up. I mean look- research has shown that children who had strep throat are more likely to get OCD- so clearly it is not your fault and is not something you need to beat yourself up about!
Know that the anxiety you feel is faulty too- it is fake - ignore it because it is of no consequence and has no power (unless you teach your brain that is does have power by complying with its demands)!
@@StratMatt777 I have been doing that lately. Everything on pops up I say to myself "He knows I don't mean it'
Sadly my OCD and other issues have always intensified when I have tried to turn to God. I've come to the conclusion he just doesn't love certain people.
that also happened to me, when I used to pray I would feel more irrational thoughts.....but I would still pray, and Jesus set me free after 1 year.
Joshua 1:9 9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Jesus loves you so much that he still gives you the privilege to live, eat, sleep, etc. Most important He died for ALL of us... you know deep down Jesus does loves you.
True jesus loves us ti the infinity
Don't give up! GOD loves you
In these days I am very dippress
…all things are from Him!…
Yes, sweety, the enemy take advantage of those moments when we feel depresed to put bad thoughts in our mind, but as soon those thoughts come to your mind, you say "i dont acept you, get out of my mind i n Jesus name", i rebuke you, get out right now", i reject you, in Jesus name. Do prayer of warfare and as you say, start worshiping the Lord. God bless you, princess.
Leviticus 19:15
Ye shall do no unrighteousness in judgment: thou shalt not respect the person of the poor, nor honour the person of the mighty: but in righteousness shalt thou judge thy neighbour.
Ephesians 4:27
Neither give place to the devil.
God's words in Leviticus 19:15 are a warning of why Paul wrote what was written in Ephesians 4:27 Neither give place to the devil.
Jesus didn't change anything in my life
Hi Raquel, we would love to have you on our Podcast - Some Bases Covered : Our Faith by Brandon & Lisa Johnson. It's a Christian Podcast series. Do you have an email we can reach you?
Sis I wanna talk to u
Jesus Christ is the only way to heaven the only answer the only savior and healer ♥️🕊️✝️
Why he don't remove mine? All fake fake fake
Sometimes God allows it for you to become stronger. God is always there with you during your trials, sometimes he distances himself to see how you will do. I recommend for you to read the 24 hours of the passion of our Lord Jesus Christ by Luisa Piccarreta and to pray the divine mercy chaplet.
❤ in Jesus name 🙌 ur 🙌 shainee Immanuel 🙌 Immanuel 🙌 country 🏳️ and U S A PRESIDENT IS NO HANDES NO LEGS ONLY BODY PERSON GOD SERVENT THAT PERSON NAME IS NICK V THAT PERSON IS U S A PERSIDENT IN 🙌 SHAINEE IMMANUEL 🙌 GOVERNMENT 🙌 IN 🙌IMMANUEL U S A 🙌 COUNTRY 🏳️ ,🙌 GOD WITH US 🙌
Leave the false relegion and surrender to God who is One and just one and no one but him: Allah, the Lord of the whole world, the Creator of every thing, and Muhammad is his last messenger. This is your only way to Paradise.
Christianity is not the religion of Jesus but the religion of paul,christianity is paganism,Yeshua never claim divinity nor he said to people to worship him
Sis can I msg u
Hi. Do you have an instagram account?
@eternallovefaith
@@raquelddit happens to me at night anxiety, but not during the day, it's hard to sleep