This is exactly what I’ve been looking for…love all the programs and will be following them all the time..I’m so glad to have found this…thank you sooo much
Using light weights in each hand let your arms go in circles. How long does it take to get rid of sagging, arms. Not sure. I do this every day. I think the creams are useless.
Awesome. Thank you so much for these gentle yet effective workouts for seniors.
This is great all of these are doable and I am 80 years young and going down kicking and screaming. LOL Thanks a billion!!!
Just did this one Doug, got my heart pumping thanks
This is exactly what I’ve been looking for…love all the programs and will be following them all the time..I’m so glad to have found this…thank you sooo much
Very suitable for the elder people to follow
Great moves!
Thanks .I really need it
Great, Thank you
Great 👍🏻 very nice video thank you 🙏🏻 pls keep posting such videos
Nice Sir,
Thank You.
Very nice sir
How old are you Doug? I’m just 62 and these are helpful to me too?
What about stretching?
Stretching is a must for me every morning. This is another form of stretching. Let's get going!
I want to know what dose doug call senior ....
👍👍👍👍👍👍👍👍👍
Hi i am 62 how to get rid of creppy arm.
Using light weights in each hand let your arms go in circles. How long does it take to get rid of sagging, arms. Not sure. I do this every day. I think the creams are useless.
Aaa send
It’s k
no more GLITTERRRRRRRRRRRRRRRRRRR
Thanks . I really need it.