Thank you for these exercises. They have worked brilliantly for me. I am no longer in pain; have resumed my gardening; housework; and looking after my little cavalier dogs, and no more medications for pain. Thanks a million.
Glad to find these exercises; I am not able to keep up this “pace” however. Wish each move was a little more slowly demonstrated for controlled engagement of the appropriate muscles, etc. You’d think I could just memorize the basics and do them on my own …
I have a hard time getting myself to do my exercises for my lower back, but now I have my five minute "Date with Doug" every day, and am hoping to build it up to more than five. Thank you for your gentle encouragement.
Glad I found this.,was having lower back pain,went to the doctor was told it is athirst and that I need to do some exercise to strengthen the muscle in my back, this is just wonderful.Could feel a difference within 2 days. Thank you so very much as a senior I can still get down on the floor right now once in the morning then before bed.
New subscriber here. Looking forward to going through the play list and getting myself mobile, fitter and happier. Thank you SO much for sharing. God bless
Hi Bob. Start small. Stop with any discomfort. Do one more than you did yesterday today. When you feel like it’s easy, do another. Listen to your body. If you do 5 for a month that’s okay. It’s better than 0
My chiropractor recommended I try new exercises and take Unflame Herbal. I just ordered the supplement 2 weeks ago and can already feel the difference. Hopefully with the addition of these exercises I will regain full mobility. Thank you!
TLDR below. I’m only in my twenties but I have chronic severe back pain that sometimes immobilizes me. I’ve tried other lower back pain tutorials in the past but they always move so fast and they often cause more damage. A friend recommended I look up exercise tutorials for seniors and honestly even after doing this just once I can tell it’s going go be an improvement. After following this video my back felt loosened but not overextended like I’ve felt after other videos. I’m hoping to make this a routine, and I highly recommend it to anyone of any age. TLDR: even if you’re 20 this, try this tutorial especially if you have chronic back pain.
Thank you for your wisdom and encouragement. I'm in my 60's and was very physically active when younger, (running, rowing, weight lifting & weight training classes) But for the last 24 years my husband and I have taken care of our beautiful special needs daughter. I have been looking recently for some sensible lower back exercises as my lower back has had overuse at times from lifting her. I stumbled on to this short video, and immediately thought that it could help. I've seen some kind of scary videos that I am afraid will hurt some people's backs. 🙁 This one really looked safe and like it will target the necessary muscle groups for strengthening. 👏 It was nice reading your comment that gave it an extra endorsement. Good luck with your back health. 🌟
Can I do these 4 exercises for lower back 2 or more times per day? I’ve done them once a day for five days and I’m experiencing a lot of pain reduction in my lower back just like you suggested. I am a 69-year-old male, and about 50 pounds overweight, although a year ago I was 80 pounds over and have been dieting under a doctors care. Thank you so much for your help! Brian
thanks a lot you have shown in a very nice and clear I have pain at the back only on right hip fro waist the entire right hip at the back never i had pain this is the first time please give me reply
Thank you for this! Sending over to my mom and all of her friends. She has been looking for some exercises to do that are not too straining. For anyone that has similar back problems to her, she has been taking Unflame Herbal supplement which has made such a difference in her life. She is still always looking for exercises to do which she could not have done before taking Unflame. Thank you!
My mother is 65 years old. She fall down yesterday and had pain straight under the armpit until her ribs on the left and on the right. She is difficult to sit and walk for a long time. What exercises she can do to relief her pain if she is only could bed rest? Thank you for your reply
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
The first 3 exercises got rid of my lower back pain after 2 days. I do them 4 times a day.
Thank you that you’re catering for seniors.
Thank you for these exercises. They have worked brilliantly for me. I am no longer in pain; have resumed my gardening; housework; and looking after my little cavalier dogs, and no more medications for pain. Thanks a million.
Glad to find these exercises; I am not able to keep up this “pace” however.
Wish each move was a little more slowly demonstrated for controlled engagement of the appropriate muscles, etc.
You’d think I could just memorize the basics and do them on my own …
I have a hard time getting myself to do my exercises for my lower back, but now I have my five minute "Date with Doug" every day, and am hoping to build it up to more than five. Thank you for your gentle encouragement.
Thank you. This is what I was looking for.
Great video with really helpful stretches! Plus I can listen to this guy's voice all day... so calming!
Thank you! So many of 4 critical stretches or exercises are done by people under 50. Some of them shouldn't be done by elders. These are doable.
Glad I found this.,was having lower back pain,went to the doctor was told it is athirst and that I need to do some exercise to strengthen the muscle in my back, this is just wonderful.Could feel a difference within 2 days. Thank you so very much as a senior I can still get down on the floor right now once in the morning then before bed.
Very easy going and excellent excise for senior
These exercises are very helpful. I have bulging discs and my dentists chair always makes my back ache
Good and clear instructions.
At what age are we considered " seniors"? I like ur videos...i am 55.
same..
55
Yup
Thank you so much! this is exactly what I was looking for.
New subscriber here. Looking forward to going through the play list and getting myself mobile, fitter and happier. Thank you SO much for sharing. God bless
How many repetitions for each exercise? 10? 15? 20? I'm 72 and don't want to hurt myself by going overboard. Thanks.
Hi Bob. Start small. Stop with any discomfort. Do one more than you did yesterday today. When you feel like it’s easy, do another. Listen to your body. If you do 5 for a month that’s okay. It’s better than 0
My chiropractor recommended I try new exercises and take Unflame Herbal. I just ordered the supplement 2 weeks ago and can already feel the difference. Hopefully with the addition of these exercises I will regain full mobility. Thank you!
TLDR below.
I’m only in my twenties but I have chronic severe back pain that sometimes immobilizes me. I’ve tried other lower back pain tutorials in the past but they always move so fast and they often cause more damage. A friend recommended I look up exercise tutorials for seniors and honestly even after doing this just once I can tell it’s going go be an improvement. After following this video my back felt loosened but not overextended like I’ve felt after other videos. I’m hoping to make this a routine, and I highly recommend it to anyone of any age.
TLDR: even if you’re 20 this, try this tutorial especially if you have chronic back pain.
Thank you for your wisdom and encouragement. I'm in my 60's and was very physically active when younger, (running, rowing, weight lifting & weight training classes) But for the last 24 years my husband and I have taken care of our beautiful special needs daughter. I have been looking recently for some sensible lower back exercises as my lower back has had overuse at times from lifting her.
I stumbled on to this short video, and immediately thought that it could help. I've seen some kind of scary videos that I am afraid will hurt some people's backs. 🙁
This one really looked safe and like it will target the necessary muscle groups for strengthening. 👏 It was nice reading your comment that gave it an extra endorsement. Good luck with your back health. 🌟
Thankyou so much for this video. 😊
Thanks for help! I'd been using a foam roller that helped some but this is much more effective!
Thanks for this video. I look forward to more video exercises during this time of lockdown and limited activity.
Just what I needed! Thank you so much x
Can I do these 4 exercises for lower back 2 or more times per day? I’ve done them once a day for five days and I’m experiencing a lot of pain reduction in my lower back just like you suggested.
I am a 69-year-old male, and about 50 pounds overweight, although a year ago I was 80 pounds over and have been dieting under a doctors care.
Thank you so much for your help! Brian
Good job. Very clear & straightforward.
Love soothing man. I trust his judgement.
Love this video for any age . Thank you so much
Thank you so much
Thanks ,I 'll try it .
These are great, can we get some more targeting lower body endurance for elderly? Thanks!
Thanks my man. Appreciate your teaching.
thanks a lot you have shown in a very nice and clear
I have pain at the back only on right hip fro waist the entire right hip at the back
never i had pain
this is the first time please give me reply
Thank you for this! Sending over to my mom and all of her friends. She has been looking for some exercises to do that are not too straining. For anyone that has similar back problems to her, she has been taking Unflame Herbal supplement which has made such a difference in her life. She is still always looking for exercises to do which she could not have done before taking Unflame. Thank you!
this video was very helpful.
Excellent stretches #Elderseniorgymfit… New subscriber here. Ty for sharing!
Thanks,I will try
Thank you so much!
Can I do a regular plank? I’ve done them as well as planks on Bosu Balls. Thanks and nice video and exercises.
thanks it's admirable
GOOD
As soon as my pinched nerve in my lower back is gone i will start with it
What about mid backpain? My spine is compressed through years of heavy lifting.
Wonder if you have video exercise for Osteopenia?
How many times should we do these four exercises
can you do this after hip replacement?
Good stuff 😊
Can I do this on the bad
My mother is 65 years old. She fall down yesterday and had pain straight under the armpit until her ribs on the left and on the right. She is difficult to sit and walk for a long time. What exercises she can do to relief her pain if she is only could bed rest? Thank you for your reply
I think she had latissimus dorsi
Good and simple but it should be shown in closed views
Should I be doing these exercises if I have L4, L5 herniated discs? I’m 75 and have constant lower back problems.
How many times should one repeat each of the exercises?
Should I use a pillow my back hurts on the floor
I am 80? Can I do these exercises
😮❤
I intend to keep breathing.lol
❤️👍❤️👍
Pin my belly button to my spine??
I have not seen my bloody belly button in years!!
Ya me ass well I'm 54 ..but in my mind...I'm 26! Why am I so sore!
❤🙌🙏
try this every day:
th-cam.com/video/4kVGPfRqiZQ/w-d-xo.html
ahahahahahah
Deloris Hunt
As lol