Vegan Chickpea "Tuna" Salad
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- This is one of my favorite things to eat! It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal. This vegan chickpea tuna salad is your perfect summer time (or year round) recipe.
Get the full recipe here (plus option for subbing avocado for vegan mayo): sweetpotatosoul...
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This is my favorite thing to make for packed lunch. Try adding flakes of seaweed/kelp, old bay seasoning, and lemon juice. All the seafoody flavors adds a lot to this!
GoddessBae I add chopped nori sheets sometimes
GoddessBae Mmmm, yes indeed :) I've been eating it with nori (like in the pictures on the blog). So yum!
SweetPotatoSoul gonna have to try that too! So many options!
Old Bay and a dash of smoked paprika makes al the difference! Yum!
sonjevity th-cam.com/video/DVqRkz_85Xg/w-d-xo.html
If you put some ground up nori or dried sea kelp and add some nutritional yeast, it will taste more like tuna. 👍🏻💚
dulse flakes!
Thanks for the tip! I think I’ll try that!
Gonna try this.
great idea
Oh yes, that's so much better
Just made this with the avocado today with some variations and it's amazing. No vinegar so i needed garlic salt. Also jalapeño powder, Dry Oregano, parsley, garlic pepper and a dash of onion powder. Very tasty and satisfying even without toast or kale and this is coming from a "real" tuna salad fan
Sandi Smith jalapeno powder is my go to spice...giggles
Holy Moly, it tastes absolutely delicious, includes ingredients I wanted to use in my kitchen too and it is super quick to prepare. This is definitely a keeper. Thanks for being such an inspiration, Jenné!
My modifications (if anyone wants to get inspired):
- I don't buy canned chickpeas but prepare them at home, so I wasn't sure how much peas contains one 14-oz can. 80-100 grams of boiled and dried chickpeas got me just right consistency,
- I used a slice of celery root instead of celery seeds,
- One avocado instead of mayo + avocado,
- Apple vinegar instead of ume plum vinegar
And it takes very tuna-like even without nori seaweed.
thank you so much, just the comment I was looking for :)
You are so beautiful!! Your skin literally glows!!
@Dayna Tolbert you need animal protein for dat
@@ericvega3597 Yeah you wish😂✋🏻
0:45 "the truth is you have so many options" - there are 350 domesticated farmed edible plants (could virtually eat something different every day of the year), and 250,000 edible plants in general. Many options indeed.
Pickle relish would also be a nice addition to this recipe!
I make a variation of this all most every week! It's so easy and cheap(I have a college student budget: the cheaper the better)! It's very tasty, but I normally just use mustard, avocado and maybe some soy sauce. Great vid!
Elena Blair Do you?!? It is such a wonderful budget friendly recipe. Thanks Elena for watching :)
Elena Blair I've thought about how avocado would taste with this, instead of mayo. I used to make tuna salad with avocado. I'm gonna have to try this too.
sonjevity Yep, delicious with avocado!!
That looks delicious! We've found that a potato masher works great to break up the chickpeas for a small batch.
The Vegan Video Pantry Great idea!! Thanks so much :)
I just made this just to try it out and I had everything but the vinegar, I used lemon juice instead and man o man it was tasty!! Thanks so much for the recipe
I just stumbled across your channel and I am excited. I am ending my 10 day detox to transition to a vegan lifestyle. can't wait to try your recipes. I am an excited subbie!
Nevleitta Smith Aw that's so great ! 😁 Congrats on going vegan
I tried this recipe with a few modifications but loved it. I used rice cakes for the "bread" part of my sandwich :P. I did a video of it too and told people to visit you for this yumsicle! Thanks for sharing!!!
Awesome!! Thanks lady :) I'm going to visit your channel!
SweetPotatoSoul Thanks, lady!
Thank you so much, I’m about to make this right now.
Vegan strong.
I’ve been a Plant-based/Vegan for 1 year and 5 months and I’m not turning back.
This looks fabulous, I love vegan tunas. I usually make mine with a few almonds too for a variation in texture and sub the vegenaise for lemon and tahini. I'm definitely going to try out using celery seeds next time!
Gregory Davis Oooh, I love the idea of using almonds in there. I've had it raw made with almonds. Yep, lemon and tahini is a great sub. In the recipe on my blog I also make it with avocado :)
It always amazes me how much you can do with beans. Great recipe! I also have a few more ideas for your future videos. (Appetizers for dinner parties, have a movie night theme and make snack, Romantic date night dinner, even decorative ideas (your apartment is cute!). I'll let you know when I think of more. Hope the ideas helped. Have a fantastic week!!!! :)
Donna Banks Thanks for the ideas Donna. They are so super duper helpful to me :)
I am so happy to find your recipe. I made it and was so delicious. thanks so much for sharing with us.
You're so welcome!
Just prepped and made it. I added some fresh lemon juice to mine. Using arugula for my greens on very seed filled toasted wheat bread. SO EXCITED THANK YOU.
This looks so yummy. I made a version the other day with dulse, chopped dill, gherkins chopped green apple for sweetness and shallot and celery. It was redunculously good! I love your channel! Aroha from New Zealand
Hello Jenne, I made this meal today with slight moderation. I used avocado, cumin, smoked paprika, lime,onion powder, ground mustard powder and chili powder on pumpernickel bread!
Yummers. So excited and getting more vegan motivation with every video!
Crafts & Glory Eeee! Makes me so happy :)
You have such a great presence on TH-cam. Thank you. Very uplifting. :-)
eating this right now. so good
I just made this recipe and it was...delicious! It tasted so much like tuna. My husband (who can't imagine not eating meat) thought it was tuna until I told him it was chickpeas. I will definitely make this over and over again. Thank you for the recipe!
trh128 Haha! That's so great to hear :) Thank you!
Still my absolute Favorite dish!! The best thing EVER and your recipe does not compare to any other out there so THANK YOU
Dulse also gives it a cool seafood taste. I also like to add Old Bay Seasoning too. Thank you for another great recipe.
this recipe is exactly what i was looking for. your radiance makes me smile. thank you
So yummy. I like to use avocado instead of mayo product stuff. great vid!
+black girl in the rok Thank you! I love avocado too :)
Just found you, but I'm impressed with everything I've seen so far. You are very knowledgeable in vegan nutrition, plus your recipes are so great, I want to head straight to the kitchen. I'm itching to try your vegan sausage and your gumbo! I'm also impressed with what you do in your little kitchen. Mine is tiny too. You inspire me!
i love the name of your channel, i can totally relate, sweet potatoes are a staple in my life
Super easy recipe and it looks great. Thanks!
Your adorable! I'm so glad I found your channel!! 😊😊
I made this today...soooo yummy!!!! My picky husband loved it as did my daughter and non-vegan friends
I'm making it a goal to live like you. I've been meatless since January 2014, but cheese and eggs slip in and out of my life. You make me want to change that!!! I'm so going to make this dish! Thank you for the inspiration!!
Caleb McKinley-Portee Awesome Caleb!! Thanks so much for watching. Let me know if you ever have any questions! xo
Thank you. You're recipes and self are beyond awesome.
I like the mix of ingredients you use and I am intrigued with using the avocado with this good job.
That totally looks like tuna salad. I'm going to try this one. I love the addition of red pepper flakes.
Thank you for these EASY, FAST dishes!
You are so welcome! Thank you for watching!
I’m obsessed with this! My only issue is I can’t stop eating it!! 🤦🏼♀️ I have been watching your videos and my mom just bought your book for me 😊! I’m super excited. She’s keto so she doesn’t understand the whole vegan/plant based lifestyle.
Your skin is fabulous! And great cheeky grin.
Love this recipe for a quick and easy summertime lunch! So yummy!
So I happen to look up this recipe and I ran across this one 2 years ago.
I'm making it again lol💯 that recipe is fire👍🏾
It's been 4 years 3 months that I've been Plant-Based and I'm never turning back.👍🏾
Sometimes I add a little black salt to give a slight egg flavor as well-like tuna with chopped egg.
I like nori, dill relish, chopped onions, grated carrots and nutritional yeast in mine :}
I'm not vegan at all. I came across your videos and love your style. I do have some other dietary restrictions so I've subscribed and look forward to trying a few of your recipes. Awesome channel.
Mixed in chopped green jackfruit too. Came out delicious.
Yummy!
Fantastic. One of my favorite recipes.
I didn't even get through the first minute and I subscribed. I love your vibe
I was just recommended you channel and WOW!! This recipe looks so amazing, I’m making an effort to eat less meat and this recipe looks absolutely delicious ❤️ I can’t wait to try it!! And thank you for mentioning the avocado substitution, I would have never thought of that!
Made this tonight! It was so delicious! Much better than I thought it would be! Thanks for the recipe! Also, that plum vinegar is incredible! So glad I found this video!!
+Jarad Sergent Awesome! I'm glad you enjoyed them :)
Just made this with added sweet relish. Love it!
I'm so excited to have tuna fish back!
I'm seriously going to cry! Thank you so much for these simple yet interesting recipes and great videos, Veganism hasn't been the easiest for me, I had to transition to veganism because of health issues but found it very difficult to get enough calories in with foods that I enjoy. So thank you for this
Yummy! I gotta try this!
I love your channel!!!!!!!
Thank you for your recipes!
I made this today for the first time...OMG! Soooo good thanks for keeping it simple!
What a sweet attitude for cooking. :)
Definitely will be trying this.
Thanks so much for these awesome videos! I'm a new vegan and your channel will be awesome for finding new food options! :)
Your video is # 1 for a chickpea tuna recipe! 😄
I found a recipe using kelp flakes season, I think for a sea taste. It was pretty good.
I like this creation sis!!!
the fact that this VID was uploaded on my bday made me happy
I tried it.Sooooooooooooooooooooooooo yummy.
thanks for the recipe
i'm so happy i found your channel! i'm not vegan but i aim for a few meat-free meals a week. more recipes, please!!
+Sarah Holmgren Thanks so much! You go girl :)
Tried this, loved it, thank you so much!!!
I love this!!! Eat it all the time with my baked potatoes and a big sallad :)
If you add roasted seaweed it gives it a lovely sea/fish flavor
like the ume vinegar idea! I personally add dulse flakes to mine, so addictive
+Danielle Dewar Mmmmm, I love to add dulse flakes too!
Going to try it tomorrow morning 😊😊 thanks so much 😃
Very good recipe! I added a little nori to the mock tuna😋
I just tried this and it is delicious! Love it so much.
Very nice!! I’m gonna try this soon.
I can’t wait to try this recipe thank you 🌹♥️🌹
I'm loving your channel and the "tuna" salad looks great! :D
NaturallySweetVegan Thanks so much Sweet Vegan :)
Exactly what I was looking for !! Thanks so much :)
I make this weekly and it's so delicious! Thanks for sharing!
I love it!! Thank you 😉
thank you for sharing.
I really love tuna, so i add seaweed to my chickpea tuna and it makes it super tuna flavored
i want ti do a vegan cleanse and detox. for 30 days . and see if i love it. but so far you are the only person that actually make real food. there is no way i would be happy living off of salad. i love your channle
Just found you from your website when i googled vegan tuna salad recipe. You are awesome and so pretty! so glad i found your channel!
me too, so happy.
Yippee!!!
Thank you Google :) Thank you so much!! xo
keep cooking, we love yah!
That looks soooo good!!!! Yummm!!!!
this recipe was delicious!! thanks!
+PDEthan I'm glad you liked it!! Thank you!
Mmmm, so going to make some of this tomorrow! It sounds awesome!
I just made it, it's yummy.
OMG, this looks so good😁 canyon bakehouse makes an awesome gf bread,love the kale. how about arugula.
I just made this for dinner on toast! Can’t wait to try :)
You made me hungry...I have to try it with avocados.
Alexandra Vicuna-Perry Oh yes!! I love it with avocado :)
Loved this! Tasted identical! Thank you!
That looks soooooo good!
I make one like this, but I use different ingredients then you do. Lot the variety.
yummy! will be doing this too!
awesome im gonna use this for a vegan sushi feast!
I'm not vegan, vegetarian, anything, just very picky. I'll use regular mayo cuz I like it, but this looks SUPER delicious!!!
I also sometimes use spicy hummus instead off vegan mayo
Thank you! It looks sooo Yummy! Going to make it today!
Randi Hoffman Thanks Randi. I hope you enjoyed it :)
nice - smart - looks tasty
I make a version similar to this. Gonna try yours soon!
Thnx
sonjevity Mmmm, thanks so much!
That looks really tasty!! I just found your channel and I'm so happy I did. I'm going to try this today!!
It's Too Late to Apologize Thanks so much! I love this dish so much. Bon appetit!
a little seaweed wrap in the mix would really fish it up
Smells yucky but tastes amazing! And all my kids like it so huge plus. Decided to go Vegetarian for at least 30 days(i was one for 7 yrs) but as a family. to get better eating habits. So far im only using your recipes and so far all are yummy!! Got one For Vegetable stock though? I hate store bought ones and want to make my own for the freezer
+caitlin wright Haha! Not as bad as real tuna I hope ;)
I save my veggie scraps until I have a freezer bag full. Then I boil about 8 c of water, add the veggies, boil for about 45 min, let them sit for a while longer, then strain through a sieve. I usually freeze at least half of that for later use.
Im gunna enjoy this !!