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- เผยแพร่เมื่อ 13 ก.ค. 2024
- I discuss how beetroot juice may help manage high blood pressure or hypertension in this video. I review some of the evidence for beetroot juice as a blood pressure-lowering agent and discuss 5 specific ways to use it safely and effectively.
Get your Beet Root Powder here - amzn.to/3Jpw9hb
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#beetroot #beets #beetsjuice
This really works ! You may have to give it a day or so to kick in. It will save you a trip to the emergency room !! I put a big heaping spoon in a glass of juice - stir well. Repeat 4 times in a day - make sure one is before bed. I also take fish oil , magnesium , garlic capsules, Vitamin D, ginger and cinnamon. And do a fast - TRY not to eat any big heavy meals (have soup for dinner).
Beet juice isn't the best tasting. I mix beet juice & pomegranate juice 1/2 & 1/2 any quantity you want to drink. I mix it 6 ounces each. The pomegranate juice is good for blood vessels, a win, win mix for the heart.
hasnt worked for me yet.
I just received beet root powder today. I took a little over the suggested dose and a few hours later my bp was 124/89. WOW!!!!! I'm on bp medicine and that doesn't help. My average bp is always at 190+/145+ -- sometimes over 200/100 (it's crazy high even on bp medicine - which I can't seem to get my doctor to try a different medicine after years of asking). Anyways, feeling very hopeful right now.
PLEASE also use garlic capsules, fish oil and ginger / cinnamon. STAY AWAY FROM FAST FOOD !!!
@@LannieLord thank you very much for the advise! Have a wonderful day.
So happy for you!
How are you doing? have you tried real beet juice instead of the powders? very curious, thank you for sharing!
@@denisemilfort4581 thanks for asking. I since have lost 15 lbs on the Alternate Day Eating plus Carnivore diet. My blood pressure average is 115/70. I did not continue with the beet juice powder as it was not helping long term.
Great info!! Thank you for posting!!
My pleasure. Glad it was helpful.
Thank you for sharing! I love your accent!
😊 Thank You!
Thanks so much ..... I've been drinking the organic juice.... and other days eating it fresh on another day's
Many thanks, Kwaku. Useful, as always. 👌🏾
My pleasure!
Hear hear!
@@HealthRXhow much do you take
Thank you much doctor 🙏🙏
He is not a doctor. lol. He is a pharmacist. Listen to his intro.
Thank you
You're welcome
Does telsmisartan cause aldosterone breakthrough long-term?
Can't u use food grade potassium nitrate powder for high blood pressure?
Beet juice is about 67 on the glycemic index chart .Not so much if you eat the Beets
So I have a fiber Drink 30 mins before the Beet Juice .
Best of Luck
Do you drink it once a day or thruout day.
Nitrates, nitric oxide (dilate, platelet and inflammation reduction, relaxing vessels) possible benefits. Whether beets or others, how to discover what works best?
5:54 no standard but recommends?
Can you drink beetroot juice while taking 100 mg Losartan and 100 mg Metoprolol? Also, if you are making beet root juice from scratch, how many grams of beet root should you be using ideally?
Is taking beet root supplement the same at drinking beet root juice?
So how many milligrams of beet root powder capsules equals the drink you need to lower it?
I eat canned beets. Does that help as well or do I need the juice?
😮😮
If I have stage 3 kidney .. is it safe to drink beet root. Please give more detail should we buy this. Thank you
Beet roots can cause kidney stones, so I would unfortunately skip this if I were you
What if i eat the beet??
Beet root extract?
Pls.can someone blend the cooked beet root,or it has to be the fresh ones?
Fresh i think
Hi the link for the beetroot powder states item is unavailable is there a substitute?
ORGANIC BEETROOT, JUICE IT WITH CARROTS.ALL NATURAL.
🥂👌👌
Does not work for me..i tried fresh,powdered,chews etc and nothing works..
Is organic beetroot juice available in a carton suitable instead of making your own juice?
That should work. I will typically just do a quick background check on the company making it, just to make sure I can trust what they are saying. Nothing major, just a quick search.
@@HealthRX yes it is a reputable company and is also organic
What about gummies
The problem is you have to take a LOT of them. IF your pressure is CRAZY HIGH.
@@LannieLordhow much powder do you take
2 heaping tablespoons in a glass of seltzer - mix really really well. @@davidboyle1193
As I take the beet drink- I take some fish oil capsules , and garlic capsules. My pressure usually goes back to normal in 3 hours. But I make sure - I walk around and get my circulation going - don't just sit and watch TV. If you have fresh garlic- chop it up -- make TEA out of it and drink that if you don't have the beet powder.
@@LannieLord thank you
Say goodbye to blood pressure 😂. Medical colloquialism for dying
What a title
😆 Good catch. Will fix.