How To Use The Brain More Effectively

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 833

  • @CheddarBob39
    @CheddarBob39 12 ปีที่แล้ว +123

    "make your brain your hobby."
    I love that.

  • @Dayilove305
    @Dayilove305 10 ปีที่แล้ว +188

    It is so sad that since we are children people tell us that we are stupid, or that we will never learn something, when we are born knowing everything is possible, but we forget it with time

    • @mariamhussein7162
      @mariamhussein7162 5 ปีที่แล้ว +3

      Dayi Fernandez exactly guy ,i feel so exosted cause am facing it 😏

    • @sans4124
      @sans4124 2 ปีที่แล้ว +1

      Yeah children are weak and fragile yet they learn to walk and learn languages passively

  • @thevitruvianman9781
    @thevitruvianman9781 6 ปีที่แล้ว +125

    "Brilliance is a potential for everybody"
    I love it.

    • @Ivan-vw1bw
      @Ivan-vw1bw 3 ปีที่แล้ว +1

      Not everyone can be "brilliant".

    • @Zombiesbum
      @Zombiesbum 2 ปีที่แล้ว

      And what about those with learning difficulties and other mental disabilities?

    • @sans4124
      @sans4124 2 ปีที่แล้ว

      @@Zombiesbum Stephen hawking's?

    • @sans4124
      @sans4124 2 ปีที่แล้ว

      @@Zombiesbum also those people should probably focus on their own selves instead of aiming for brilliance

  • @KrayzieL
    @KrayzieL 9 ปีที่แล้ว +509

    1. Be aware. Realize the potential of your brain.
    2. Make your brain your hobby. Attend course, read and learn more about your brain.
    3. Use your left and right side of brain. (Creativity uses both sides)
    4. Daydream. Dream big. Have a big vision for what you want.
    5. Recap. Have the attitude that you can and believe that your brain can.
    Daydream what you want to come true and work to make it come true.

    • @vaibhav285001
      @vaibhav285001 8 ปีที่แล้ว

      :)

    • @shwenagar1
      @shwenagar1 8 ปีที่แล้ว +7

      And don't forget to belive in the Power of friendship

    • @Human_01
      @Human_01 8 ปีที่แล้ว +3

      Thank you for the summary. Seriously man, thanks ^^

    • @ZeeJayBay
      @ZeeJayBay 7 ปีที่แล้ว

      3. Use your left and right side of brain. (Creativity uses boy sides)
      I'm sorry, what's the boy side of the brain and any citation?

    • @okbaytesheme1517
      @okbaytesheme1517 7 ปีที่แล้ว

      Luis Laureano Best idia

  • @CountDain7
    @CountDain7 8 ปีที่แล้ว +1590

    my left ear enjoyed this video

  • @AlMullins
    @AlMullins 11 ปีที่แล้ว +34

    This is genius. I'd always thought about this, but was not aware Tony Buzan was an expert in this field. I look forward to learning more.

  • @kr4zyy
    @kr4zyy 5 ปีที่แล้ว +98

    I dont think anyone will be watching this vid but RIP Tony, just found out he passed on 13 April 2019

    • @judykungu5399
      @judykungu5399 5 ปีที่แล้ว +2

      Preach brother

    • @giantsfan714
      @giantsfan714 4 ปีที่แล้ว +1

      April 2020. Press F to pay repects.

    • @BananaDope
      @BananaDope 4 ปีที่แล้ว +3

      Why do you think that?

    • @time9496
      @time9496 3 ปีที่แล้ว

      Rip

    • @melnovit2775
      @melnovit2775 3 ปีที่แล้ว

      I died a day later

  • @lohnjennon2431
    @lohnjennon2431 8 ปีที่แล้ว +25

    "The full potential of the mind: Using your mind less does not mean you are not using your mind to its full potential; less is more. The less you block life, the more you will know it. The better you know life, the better your mind can serve you."-an excerpt from "The Present" on *the truth contest site* . Living in the present is the key to success, and that book teaches you how to do it. The 1st 3 pgs. are amazing!

  • @leomirza2463
    @leomirza2463 6 ปีที่แล้ว +550

    Step 1: Realise the power of your Brain
    Step 2: Make your brain your hobby
    Step 3: Use your left and right brain
    Step 4: Daydream
    Step 5: Have the Attitude to do it

    • @sauravbasu8805
      @sauravbasu8805 5 ปีที่แล้ว +4

      Leo Mirza There is a great article written by scientist Marian Diamond - " Successful aging of the healthy brain " available online.

    • @beingpositive6755
      @beingpositive6755 5 ปีที่แล้ว +5

      But how to do it

    • @rotmgWevouls
      @rotmgWevouls 5 ปีที่แล้ว +3

      Step 5: Jack your brain off consistently

    • @narcissehozana4822
      @narcissehozana4822 5 ปีที่แล้ว

      Leo Mirza isn't there any step again???

    • @billclark5055
      @billclark5055 5 ปีที่แล้ว +1

      I've daydreamed all the time as a child. Now I'm a creative genius.

  • @happiestgloria
    @happiestgloria 11 ปีที่แล้ว +9

    Brilliant!
    I believe that through gratitude, absolute gratitude of whatever surrounds you, you get to the brilliance of possibility...and since your intime desire is to share such joy, together, we are better...
    lets do this!!!!

  • @thomaswilbornjr3128
    @thomaswilbornjr3128 6 ปีที่แล้ว +9

    I have always believed this. Nice to hear it articulated in such a clear and concise manner.

  • @noriza4578
    @noriza4578 6 ปีที่แล้ว +10

    I knew that daydreaming works! 😇 i daydreamed myself everyday baking something healthy. And i successfully was able to execute what i daydreamed. Now i found a new hobby.

  • @harmonyvegan
    @harmonyvegan 11 ปีที่แล้ว +616

    "When you suddenly focus on a young child what happens?"
    You end up with a criminal record

  • @onetimelovely
    @onetimelovely 6 ปีที่แล้ว +7

    "Day dream whatever you want to come through & than work towards it" 🙋🏿👏🏾👏🏾

  • @ar061788
    @ar061788 13 ปีที่แล้ว +58

    lol thomas edison day dreamed about how to steal ideas from people

    • @anja1789
      @anja1789 4 ปีที่แล้ว +8

      And here I am liking comments from 8 years ago

    • @nnnyel
      @nnnyel 4 ปีที่แล้ว +2

      That's w great advice

    • @snowflake4087
      @snowflake4087 3 ปีที่แล้ว +1

      No not all

  • @edwardsrubyg
    @edwardsrubyg 5 ปีที่แล้ว +6

    You are brilliant.!!! Well explained 💕 and straight to the point ❗️Thanks... I was shocked when I realised ho passed away 6 days ago.... RIP Tony you spirit lives on !!!

  • @adelRX7
    @adelRX7 12 ปีที่แล้ว +11

    STUDY - "Simply - To Understand, Devote Yourself !"

  • @catherinemartinez118
    @catherinemartinez118 2 ปีที่แล้ว +1

    Making your brain a happy it's so important keeps your mind out of trouble

  • @LRoyPlays1
    @LRoyPlays1 9 ปีที่แล้ว +80

    This mans voice is soothing lol

  • @sandygrungerson1177
    @sandygrungerson1177 7 ปีที่แล้ว +6

    basic interest and enjoyment of being immersed in a task is what makes this work.
    it's just flow psychology.

  • @balasubrahmanyamkovvali
    @balasubrahmanyamkovvali 12 ปีที่แล้ว +2

    Thank you Tony Buzan for this excellent video-How to use your Brain.
    Very informative and practical methods-well explained-Dr.Balu.

  • @nanihobo1416
    @nanihobo1416 6 ปีที่แล้ว +2

    He is a Gineus for sure. Thank you for showing me light.

  • @tapashchatterjee1980
    @tapashchatterjee1980 7 ปีที่แล้ว +1

    A MUST WATCH.......

  • @piebig9923
    @piebig9923 12 ปีที่แล้ว +3

    I can actually feel that my brain do more miracle works that I cannot imagine at past. Thinking as languistically, numbers, images, or philosophical contents, mathmatics, making stories, brainstorming, deep thoughts ...... These are what I've done and I'm doing and I'll do. I actually do it almost every seconds that I'm not in sleep mode(coursely, I don't do it at some other academic works). Use your brain as much as possible and you can construct your own methods. believe what you can do GLuck!

  • @Locoote03
    @Locoote03 11 ปีที่แล้ว

    That good I wish the best for you. Continue to think the way you do and you might be the next Einstein. But remember to stay humble and to not let your ego get the best of you, for we are all human and we all make mistakes.

  • @maxgunn555
    @maxgunn555 12 ปีที่แล้ว

    so right side is sensory information and the left is basically meaning that can't be seen and is usually coded by some sensory information sound when we speak word written words charts and numbers. the easy way then is if you're thinking a lot verbally (in your own time) notice yourself do it, then just choose to start imagining picture a word or just imagine touching something and feel it mentally that way you're paying attention to a sensory bit of information hence using your right brain.

  • @DependableBarber
    @DependableBarber 11 ปีที่แล้ว +2

    Great video, thank you for the information.

  • @harmonynair8267
    @harmonynair8267 11 ปีที่แล้ว

    The last line was SUPER of all!!!!!!!!!!!!!!

  • @MarineChaps
    @MarineChaps 12 ปีที่แล้ว +3

    And loving it! Most refreshing!

  • @mallikarjunaihy9437
    @mallikarjunaihy9437 5 ปีที่แล้ว +6

    Sincerely, if we just awakening of our awareness to watch our brain activity may help us to become genius ,needs lots of efforts but it is possible,....our mindfull thanks for uploading such masterpieces,

  • @CHELESCHELES
    @CHELESCHELES 9 ปีที่แล้ว +158

    Nikola tesla was the one fulfilling Edison's dream of lighting the night.. ✨

    • @floydsteel1703
      @floydsteel1703 8 ปีที่แล้ว +4

      "An idea isn't shit without action" - Me

    • @TreblePvP
      @TreblePvP 8 ปีที่แล้ว +5

      +Floyd steel Lol, even better: "You can't make shit without actually bending over and shitting"

  • @don77frye
    @don77frye 10 ปีที่แล้ว +1

    Tony Buzan is a very cool guy !! I love him !!

  • @squeakypickles
    @squeakypickles 4 ปีที่แล้ว +1

    So they're really not gonna credit the dude talking in the video? Who is this fine ole chap?

  • @PAVEGAMES
    @PAVEGAMES 6 ปีที่แล้ว +1

    These tips are making my brain my hobby!!

  • @realdreads9854
    @realdreads9854 11 ปีที่แล้ว +2

    That was awesome, I just realized some of these things we gotta be reminded of.

  • @levettp
    @levettp 8 ปีที่แล้ว +311

    To use Thomas Edison as example for creativity instead of Nikola Tesla is NOT brilliance

    • @akashmew
      @akashmew 8 ปีที่แล้ว +8

      yes tesla was more of the daydreamer!!

    • @levettp
      @levettp 8 ปีที่แล้ว +14

      Akash Mewati Uhm ... NO! Tesla developed more real life patented inventions than pubic hair you have boy

    • @akashmew
      @akashmew 8 ปีที่แล้ว +4

      +levettp okk uncle
      but ur contradicting urself!!

    • @levettp
      @levettp 8 ปีที่แล้ว +13

      Akash Mewati Nikola Tesla was more creative than Edison my son

    • @miljananisavic6998
      @miljananisavic6998 8 ปีที่แล้ว +4

      +Akash Mewati The thing is,he turned his dreams into reality.I believe that he wanted to say that.

  • @TheMadManV
    @TheMadManV 11 ปีที่แล้ว +1

    Agreed, being the founder of the World Memory Championship he should acknowledge that Tesla could memorize entire books, and all the information was entirely stored in his head.
    He could invent things in his head without even putting it down on paper!
    That's what I call memory feats.

  • @Chron1pol1
    @Chron1pol1 9 ปีที่แล้ว +82

    My left ear enjoyed the narrator

  • @melbaburns1131
    @melbaburns1131 12 ปีที่แล้ว

    A great video. Thanks Tony.
    Melba Burns

  • @MBXD001
    @MBXD001 6 ปีที่แล้ว +1

    Thank you Sir

  • @LibertyMadison
    @LibertyMadison 12 ปีที่แล้ว +13

    He is using "day dream" as a synonym for law of attraction and manifestation. Call it what you will, words are truly irrelevant. The fact he knows it is excellent!

  • @fadimalouf826
    @fadimalouf826 11 ปีที่แล้ว +2

    Excellent video with a simple 5 step how to. Brilliant work! Thank you!

  • @StigmaBR
    @StigmaBR 8 ปีที่แล้ว +2

    Talamasca brought me here!
    Talamasca has done a song using his voice when explaining what Daydreaming really is! Brilliant!

    • @eronpsy
      @eronpsy 6 ปีที่แล้ว

      i was thinking the exact same thing!

  • @Shiks2
    @Shiks2 4 ปีที่แล้ว +2

    BRILLIANCE IS:
    Have the attitude that YOU.CAN.
    Believe that your brain CAN.
    Daydream whatever you want to come true.
    Work to make it come true.
    Anyone CAN.
    YOU.CAN.
    - Tony Buzan

  • @patfindlay2860
    @patfindlay2860 10 ปีที่แล้ว +2

    Thank you. That set a super spark into action.

  • @tobi5262
    @tobi5262 11 ปีที่แล้ว +1

    These days a lot of people need to know how to use their brain first and then try to use it more effectively

  • @joyview1
    @joyview1 12 ปีที่แล้ว

    No doubt. Listen to 3:38 "they bring people". Point is dream wider.

  • @Buyan-jz5lp
    @Buyan-jz5lp 9 ปีที่แล้ว +1

    cool doctor thanx

  • @Liquidmetalproductions
    @Liquidmetalproductions 12 ปีที่แล้ว

    Thanks!

  • @FirstReviewer
    @FirstReviewer 10 ปีที่แล้ว +3

    Very Well Done! How Encouraging, Thank You !! FR

  • @JohnPreston888
    @JohnPreston888 12 ปีที่แล้ว

    I have to agree (and said similar myself) with both of your comments. It's not simply lack of training, or neglect, that places limits - they are already there in the brain, and no amount of training can take the average brain and yield genius-level achievements. Vast improvement is possible, and is to be encouraged, but either Buzan is redefining "genius", or simply being disrespectful to the audience.

  • @JamesKing2understandinglife
    @JamesKing2understandinglife 11 ปีที่แล้ว +1

    Day dreaming is not all bad! I like the big day dream concept. I will use it.

  • @piebig9923
    @piebig9923 12 ปีที่แล้ว

    Sorry for my immature english skills. Anyway, one day I really really want to have more powerful brain by many meanings, so I've looked for the methods in many medias. But real helpful inspiration was from just some simple sentences : 'change images to words and words to images. Above all, you should use your brain maximally by reading books, do math etc' I got really big inspiration from this, and I trained immediately. As a result for several month training, I don't know i become genius but

  • @jasonwalter4741
    @jasonwalter4741 6 ปีที่แล้ว +1

    Love this piece

  • @johnjay2717
    @johnjay2717 5 ปีที่แล้ว +2

    Thank you for the reminder. If let alone, the mind can meander and end up in negativity and the news and useless tv chatter easily lead one's mind and feelings, and thoughts into unwanted territory.

  • @tranthichi
    @tranthichi 6 ปีที่แล้ว

    Thank you!!

  • @maif1009
    @maif1009 6 ปีที่แล้ว +1

    Thank you, sir.

  • @sayyidtawaqal1754
    @sayyidtawaqal1754 5 ปีที่แล้ว +1

    I love it and I need this book

  • @marina.444
    @marina.444 10 ปีที่แล้ว +2

    Thank you!! Great video

  • @RichHernandezEnt
    @RichHernandezEnt 11 ปีที่แล้ว +1

    It would be a great idea to create an App to train the brain to be more effective!!

  • @vinitaverma2791
    @vinitaverma2791 4 ปีที่แล้ว

    Thank you sir.....Loved it.

  • @teenieDeanieBean
    @teenieDeanieBean 12 ปีที่แล้ว

    Today I learned to write an ampersand. One of those (&)symbols. It's like writing an 8 only that you are writing it backward

  • @longchinith5051
    @longchinith5051 4 ปีที่แล้ว

    Thanks for gaving advise.

  • @KristianCamp
    @KristianCamp 11 ปีที่แล้ว

    this is what I do, all I ever did in school was day dream... I only started paying a little more attention in 11th and 12th..but still with loads of day dreaming. I never thought of it my day dreaming to be a sign of brilliance, until sometime after high school. Daydreaming can be fun and enlightening, having a mind that wonders isnt always necessarily a bad thing :]

  • @kaybuad7816
    @kaybuad7816 6 ปีที่แล้ว +4

    thanks tony for that explanation

  • @TheUnknown79
    @TheUnknown79 ปีที่แล้ว

    U can make your brain your hobby but always make the brain free from lobby

  • @mjaiz4296
    @mjaiz4296 7 ปีที่แล้ว +1

    thank you for sharing this amazing knowledge

  • @Melatheory
    @Melatheory 11 ปีที่แล้ว +55

    Human brain has no limit

    • @supersarah5673
      @supersarah5673 5 ปีที่แล้ว +6

      Well, it does. But we don't know those limits yet.

    • @supersarah5673
      @supersarah5673 5 ปีที่แล้ว +5

      We are not Gods

    • @sinistergeek
      @sinistergeek 5 ปีที่แล้ว +3

      @@supersarah5673 God is manifestation of you. When you know your capability of your brain at fullest....

    • @shyam3106
      @shyam3106 5 ปีที่แล้ว +1

      Huh tell that to my brain

    • @Beanpolr
      @Beanpolr 4 ปีที่แล้ว +1

      @@sinistergeek I agree, which is why God doesn't exist.

  • @raylturner4823
    @raylturner4823 6 ปีที่แล้ว

    I quite often tell myself and my children we can we can we will and it's works it really does

  • @julior10
    @julior10 12 ปีที่แล้ว +8

    Great video. it motivates me to reach out my wildest dreams! :)

    • @404-o9d
      @404-o9d 3 ปีที่แล้ว +1

      Hey, that was 8 years ago. Did you achieve your dream?

    • @User-l3u6m
      @User-l3u6m 2 ปีที่แล้ว

      did you make it yet?

  • @attrey273
    @attrey273 5 ปีที่แล้ว +3

    Listen: your left year and your earphones are both working well. Relax

  • @simranjoharle4220
    @simranjoharle4220 6 ปีที่แล้ว +2

    Wow....that really helped.....thank you Sir!

  • @DeJay7
    @DeJay7 2 ปีที่แล้ว

    This is brilliant.

  • @Fightclub1995
    @Fightclub1995 10 ปีที่แล้ว +993

    Edison wasnt a genius. Tesla was

    • @TraceurMikado
      @TraceurMikado 10 ปีที่แล้ว +26

      So was einstein.

    • @Qaidz
      @Qaidz 10 ปีที่แล้ว +9

      I totally agree ! :)

    • @TraceurMikado
      @TraceurMikado 10 ปีที่แล้ว +16

      ***** Dont know the full story but edison stole some of teslas ideas.

    • @paul90k
      @paul90k 10 ปีที่แล้ว +3

      +Fightclub1995 Not certain about the points made but ,if anyone else wants to uncover how do i focus on the present try Boshapra Fast Focusing Boffin(do a search on google ) ? Ive heard some super things about it and my co-worker got great success with it.

    • @nz034
      @nz034 9 ปีที่แล้ว +20

      Fightclub1995 I think it's safe to say they both were...even though I personally regard Tesla as the better of the two, it's not fair to not give Edison his dues...regardless of his reputation of being a cheat and usury, he was still a brilliant person.

  • @lovejungbubjungbub4200
    @lovejungbubjungbub4200 6 ปีที่แล้ว

    I appreciate you Sir.

  • @ArmisVideo
    @ArmisVideo 11 ปีที่แล้ว

    Armis, enjoyed online in 103 countries, for fast brain workout
    benefits of playing the game:
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    Btw, it's FREE to any school anywhere in the world

  • @meandmydrugs4
    @meandmydrugs4 12 ปีที่แล้ว

    this man really is in a leauge of his own. but its a leauge that we all can join.

  • @sankalpsrivastava1690
    @sankalpsrivastava1690 6 ปีที่แล้ว +1

    Great video

  • @god-la-7wins-verdad-942
    @god-la-7wins-verdad-942 5 ปีที่แล้ว

    Thank You Tony Buzan

  • @NNFS86
    @NNFS86 10 ปีที่แล้ว +7

    I loved Tony Buzan videos😍 He's very clear goes straight to the point

  • @scarletwilson2562
    @scarletwilson2562 10 ปีที่แล้ว +67

    Daydreaming is just another way of meditation.

    • @3rdWeaver
      @3rdWeaver 9 ปีที่แล้ว +9

      ***** Can be, but there are also 23 known types of meditation and some of them do involve thinking of or reflecting on certain ideas, concepts or words.

    • @3rdWeaver
      @3rdWeaver 9 ปีที่แล้ว +1

      ***** Some Vedic and Yogic meditations focus on peace and love, just to name a few general practices. Don't take my word for it though, simply look it up.

    • @Jasperdejongg
      @Jasperdejongg 9 ปีที่แล้ว +2

      Joseph Weaver It's not about what the thoughts are about, it is about the amount within a time period. Where daydreaming is the maximum amount, meditation is minimum. Both are important in maintaining an effective brain.
      Forcing a kind of thoughts, like peace and love, does reprogram your brain into thinking different.

    • @pakoti96
      @pakoti96 9 ปีที่แล้ว +5

      +Bawer71 Meditation consists of Awareness and Concentration. Not presence or absence of thoughts.

    • @userMikeforsure1997
      @userMikeforsure1997 9 ปีที่แล้ว +1

      not really..

  • @stevenmendiola7482
    @stevenmendiola7482 11 ปีที่แล้ว

    nindot ni pa bright. i will share this

  • @varsha3693
    @varsha3693 3 ปีที่แล้ว +1

    Wonderful

  • @piebig9923
    @piebig9923 12 ปีที่แล้ว

    EVERYBODY LOOK AT THIS PLEASE. At every the contents(articles, news, magazines, videos) about 'Possibility of brain improvement', there are debate about 'Genetic' and 'Environment'. I'll tell you guys a big facts on one sentence : I DON'T KNOW EVERYBODY CAN BE 'GENIUS', BUT I SURELY KNOW THAT EVERYBODY'S BRAIN CAN BE MORE "POWERFUL" ABOVE 200%!!!!! I'm nineteen years old and i'm still generating my brain power by some methods which I find by medias or my own thoughts. I'll tell in next comment.

  • @krishashah87
    @krishashah87 7 ปีที่แล้ว

    thanks

  • @mariamkinen8036
    @mariamkinen8036 5 ปีที่แล้ว +1

    My brain is back to its genius state. I know there's nothing wrong with my mind. I love this language.

  • @12345678967090
    @12345678967090 8 ปีที่แล้ว +1

    Awesome 😎

  • @carbugnov1952
    @carbugnov1952 5 ปีที่แล้ว

    well i learned more at home alone than at school. i learned to read , speak and write in italian , spanish ,french, russian, arabic , german, besides my languages maltese and english , mathematics and history all by myself . learning foreign languages has become my hobby. some people's hobby is collecting stamps. my hobby is collecting(memorising) foreign words especially in the above languages.

  • @kmontrose888
    @kmontrose888 12 ปีที่แล้ว

    Very good!

  • @aryanvyas2404
    @aryanvyas2404 9 ปีที่แล้ว +2

    i want to be a collector and from this video i learned many things

  • @gowtham3111
    @gowtham3111 8 ปีที่แล้ว

    motivated!! thanks!!

  • @wijiasih1839
    @wijiasih1839 5 ปีที่แล้ว +1

    Yes I believe can do anything great in this world.

  • @viancyale8292
    @viancyale8292 7 ปีที่แล้ว +4

    brain training 1. Frontal lobe: aforethought and judgment. 2. Temporal lobe: Memory and mood stability. 3. Occipital lobe: ensures visual processes work correctly. 4. Parietal lobe: Sensory processing and sense of direction.

  • @agfsgaming7455
    @agfsgaming7455 5 ปีที่แล้ว

    I like those super inspirational words..

  • @richmind1104
    @richmind1104 5 ปีที่แล้ว

    *brilliant contribution*
    #Greatwork

  • @irishelk3
    @irishelk3 9 ปีที่แล้ว +1

    As Aldous Huxley said, 'Dream in a pragmatic way', but Gurdjeiff on the other hand spoke of daydreaming as sleep, that we are abducted by thought and we must realize when we are sleeping and that the imagination does us no good, i dont know what to make of that personally.

    • @Daniel-cj1un
      @Daniel-cj1un 9 ปีที่แล้ว +1

      it's called the paradox theory, were one thing is good for you, and at the same time it's bad for you.
      Eating eggs is full of proteins and minerals to help you grow strong, and it also has lots of cholesterol that clogs the arteries.
      Exercise is good for your heart and grows muscles, and also too much exercise overworks the muscles, leading to fatigue and possible injury.
      Finally, too much sleep can cause stiffness in your joints and muscles, and that just enough sleep is needed for the body to heal itself.
      So really, the key is learning about and being aware of the balance of what you're doing and how it effects you.:)

    • @irishelk3
      @irishelk3 9 ปีที่แล้ว

      +Daniel 123 Exactly thats it, its whats known as the Middle way in Zen, to know what is too much excitement for you, too much talking, not enough talking, too much comfort as opposed to never giving yourself some space.

  • @OtobongUmoren
    @OtobongUmoren ปีที่แล้ว

    So by Learning and visualizing

  • @yeshuasage3724
    @yeshuasage3724 11 ปีที่แล้ว +1

    thanks for the upload, very beneficial.

  • @raminhekmatara
    @raminhekmatara 10 ปีที่แล้ว +3

    Very helpful!

  • @Princesingh-lc3gj
    @Princesingh-lc3gj 6 ปีที่แล้ว +1

    Nice video sir