This 5 minute guided meditation will help you clear your mind. Designed to be used whenever you need to hit the reset button. Feel fresh and new in just 5 minutes. Enjoy!
I fully recommend this channel to anyone just starting out!! Every day there are such perfect meditations! Perfect for me to do in between chores or when I’m having a panic attack!
Doing your Meditations really every day, they help so much to stay grounded. I work in a Hospital with many patients with cancer and since I know your Channel i don't feel that much depressed than before!Sending you hugs and all my Love ❤️from Germany!!
I've been getting into meditation due to both my mental health and as a mind clearer as i start to get into spiritual works and this is so extremely helpful and calming!
Thank you so much for this video! I had felt completely unbalanced the past couple of months due to my depression and this is the first day I’m trying to do better. We can do this. Sending love and light to anyone who is feeling this way. You can do anything you set your mind to ❤️
I've tried meditation a lot of times, including on this amazing channel! But today was one of the first times I really was able to pause my busy and anxious mind. It felt incredible and very cleansing. Thank you for the guidance xx
This is the only type of meditation that worked best for me i feel so much happier now! Normally i would cry every single day. So far i have not cried for 3 days! Feeling accomplished
Thank you so much for this! My mind felt so clear, it was an incredible, beautiful feeling. One I hadn’t experienced in a while, and I really appreciated just having that sense of peace within. Thank you ❤️
I’m currently quitting nicotine and THC. Almost a week now. These meditations kill my anxiety and headaches. So glad Ive been showing up to these. It was hard to sit at first but it gets easier every time. Twice a day for five minutes. I can spare that can’t I? Lol peace ✌️
Thank you... I feel the energy right away flowing through my body and fire 🔥🙌 in the palm's of my hands. Awesomeness I tell you... LOVE & LIGHT to you all. NAMASTE.
I don't meditate as often as I should. But I am in the mist of packing to move, I have an hour to finish the room I'm on, shower, get my two children ready, and be ready to go do a final walkthough of our home. I was having a lot of anxiety feeling like I was never going to get it done. My children are very excited therefore behaving like children do. But it added to my anxiety. So I told them I needed a five minute time out and this was the first one that popped up when looking for a 5 min meditation video. Thank you to the creators because I am now feeling like I can manage my feelings in a more productive way.
I started a few days ago like the channel. It's helping. I'm going through a rough breakup very tough rejection all the feelings. Thankyou for this. 💔💙🙏😊
This was perfect, just what I needed. It’s funny how the guild seems to pull you back in knowing you may have strayed, and lovingly tells you it’s okay and refocus. So good thank you ❤
Lovely meditation💜💜💜 Really appreciate your channel, helps so much and in so many ways too🌟...and I'm sure I'm not the only one who feels this way😉 Wonderful work💐
I am very thankful to this channel. Today I started my first session, as i am worrying about my upcoming exams and cursing my self for not being enough, this video helped me a lot to clear my mind.. Thanks dear..😍.. I'm subscribing to this channel...
This rlly helped ik it was from like 1 year ago. But its rlly hard for me lately so i started doing mediation !! For everyone acually!!❤ LOV UR SELF ,BE POSITIVE ❤❤
i had a a bad day today it was just one thing after the other so i said to myself “i’m going to end my night with a quick little meditation ” and i don’t regret it, honestly this is what i needed😌
I actually felt like I had a minute without a busy mind. THANK you for guiding me!
Right
SAME!! Amazing!!
I fully recommend this channel to anyone just starting out!! Every day there are such perfect meditations! Perfect for me to do in between chores or when I’m having a panic attack!
Doing your Meditations really every day, they help so much to stay grounded.
I work in a Hospital with many patients
with cancer and since I know your Channel i don't feel that much depressed than before!Sending you hugs and all my Love ❤️from Germany!!
I've been getting into meditation due to both my mental health and as a mind clearer as i start to get into spiritual works and this is so extremely helpful and calming!
I was feeling like I have to meditate r right now and look what just came in. Thank you so much. Love❤️
Thank you so much for this video! I had felt completely unbalanced the past couple of months due to my depression and this is the first day I’m trying to do better. We can do this. Sending love and light to anyone who is feeling this way. You can do anything you set your mind to ❤️
I've tried meditation a lot of times, including on this amazing channel! But today was one of the first times I really was able to pause my busy and anxious mind. It felt incredible and very cleansing. Thank you for the guidance xx
Well done!
Almost a month strong and I feel better during and after each session❤️🤗
This is the only type of meditation that worked best for me i feel so much happier now! Normally i would cry every single day. So far i have not cried for 3 days! Feeling accomplished
Thank you so much! Your saving my life “one day at a time” much love ❤️
I love , “feel the presence within your body”. I so resonate with your meditations. Namaste
Thank you so much for this! My mind felt so clear, it was an incredible, beautiful feeling. One I hadn’t experienced in a while, and I really appreciated just having that sense of peace within. Thank you ❤️
These 5 minutes meditation are so effective. A good starting point for me. Thank you.
I’m currently quitting nicotine and THC. Almost a week now. These meditations kill my anxiety and headaches. So glad Ive been showing up to these. It was hard to sit at first but it gets easier every time. Twice a day for five minutes. I can spare that can’t I? Lol peace ✌️
All your meditations are lovely and right on time, thank you dear ❤🌻
Thank you. I’m so grateful for this page.
Thank you... I feel the energy right away flowing through my body and fire 🔥🙌 in the palm's of my hands. Awesomeness I tell you... LOVE & LIGHT to you all. NAMASTE.
Recently I've been trying to get into meditation and this channel has really helped me, tysm
Thank you for sharing the best 5 minutes meditation practice 😍😍😍
Thank you for this morning meditation!🌄🧘♀️🕉
i am literally speechless on how well this worked, i love you so much
I feel so relieved. I thankyou for the bottom of my heart . You are the reason I feel peaceful and relaxed
Thank you. Lovely, short meditation to help me de-stress and come back to oneness with the universe. Keep up the good work. Namaste.🙂🥰💕
I do this meditation is a daily morning routine every day as a way to keep myself from being angry all the time
I don't meditate as often as I should. But I am in the mist of packing to move, I have an hour to finish the room I'm on, shower, get my two children ready, and be ready to go do a final walkthough of our home. I was having a lot of anxiety feeling like I was never going to get it done. My children are very excited therefore behaving like children do. But it added to my anxiety. So I told them I needed a five minute time out and this was the first one that popped up when looking for a 5 min meditation video. Thank you to the creators because I am now feeling like I can manage my feelings in a more productive way.
Thank you so much!, it came at the right time ♡︎
ExActly what I was looking for. Thank you!
Thank you for alwys come with beautiful meditation....missing u on weekends....lots of luv ❤️
This is such a great 5 min retreat! Namaste 🙏🌟 🕉
This meditation came out in the perfect moment! 🧘♀️🙏💚
Thank you Thank you Thank you 🙏 ❤❤😊 love this morning meditation 🧘♀️
I was starting to think negative thoughts then, it said focus on your breath and I did and they left. Thank you meditation channel. 😊
I usually meditate 🧘🏽♀️ longer but I see all I need is five minutes to clear my mind and hit the restart button. Thanks I enjoyed every minute 💕😀
Awesome I definitely need a clear mind for all the decisions I've got to make Namaste ✌💚
Thank you for this great guided meditation experience, very helpful and very much appreciated, thanks again and all the best! 🌞🌟
Glad you enjoyed it!
I love this! I work at a call center and listening to this meditation truly helps me release the stress and ground myself. Thank you!! ❤️
You're so welcome!
I didn't even realised how fast those 5 minutes went 😌 thanks ❤️😊
thank you so much! feeling released for 5 minutes from my mountain amount of tasks feels right to start later and clear everything
Glad it helped!
I started a few days ago like the channel. It's helping. I'm going through a rough breakup very tough rejection all the feelings. Thankyou for this. 💔💙🙏😊
I love your voice! You are so relaxing! I wish you good luck and i give love and compassion to your channel!🥰
Thank you so much!!
I love this meditation. Short and impactful 🙏🏽 🧘🏾♀️
So glad!
These are soo effective and soo nice,keep making them.Thank youuuu❤❤❤❤❤
This meditation is so amazing, thank you 💖
It felt amazing opening my eyes, I felt like a new person
I REALLY needed this 5 minute meditation while at work. Tysm! Your voice is very pleasant ❤
Glad it was helpful!
This was perfect, just what I needed. It’s funny how the guild seems to pull you back in knowing you may have strayed, and lovingly tells you it’s okay and refocus. So good thank you ❤
Glad it helped!
That meditation was perfect 🥰💞👌🙌for my body thanks 😊.
YES! This helped ALOT for destressing on a day where i felt off. THANK YOU SO MUCH
This video is great! Coming back to this channel for another meditation next time!
Glad you enjoyed it!
I felt good in the moment i was focused in this meditation even though it was for a few seconds. Im so happy I came here
Wonderful!
thanks! it really made me and my mind feel freedom! and making a better future! thank you so much! God bless you!🙏🦋🙏🦋🙏🦋
Wonderful!
Splendid. I have returned to a state of calm and balance. Thank you 🌟
Wonderful!
Thank you 🙏 for this morning’s great meditation!
You're so welcome!
Very nice. A very effective quick hit. Thank you. 🙏♥️🙏
Lovely meditation💜💜💜 Really appreciate your channel, helps so much and in so many ways too🌟...and I'm sure I'm not the only one who feels this way😉 Wonderful work💐
Thank you so much for making my day...
Thank you again for being part of my day🙏🏻✌🏼❤️
You are so welcome
Thankyou 💓. Felt wonderful relaxation 😊
Love this. Did it in the morning
Thank you for this meditation!
Beautiful! Thank you!
incredible, thank you so much!!
I have no words thank you for making me calm composed❤️ nd feeling my worth in the universe
this is so good, thank you so much for making this!
Thank you for this meditation 💓 I love your channel ❤️🙏🏼
So glad!
Love this, helped me get through a stressful moment
I am very thankful to this channel. Today I started my first session, as i am worrying about my upcoming exams and cursing my self for not being enough, this video helped me a lot to clear my mind.. Thanks dear..😍.. I'm subscribing to this channel...
This rlly helped ik it was from like 1 year ago. But its rlly hard for me lately so i started doing mediation !! For everyone acually!!❤ LOV UR SELF ,BE POSITIVE ❤❤
Just wanna say THANK YOU ❤
Thankyou so much! These videos really help a lot! ✨
Glad you like them!
YES! I WAS TOTALLY FOCUSED
wow i didn't even realize where i was before i opened my eyes lol😂 thank you i enjoyed this !
I appreciate this, thank you!
“It’s like giving yourself a mini vacation.” LOVE THAT!!!
i had a a bad day today it was just one thing after the other so i said to myself “i’m going to end my night with a quick little meditation ” and i don’t regret it, honestly this is what i needed😌
Great job Brittany!
this is perfect for me as I am a beginner thank you for this
This was a good meditation i really enjoyed that i did
Love you thank you so much ❤❤❤❤😊
That was excellent Thank You 🙏🏽
The best..alwys recommend this video to people too ,to help ease the mind
Thank you so much Mohamed :)
Just what I needed… thank you 🙏🏽😌
You’re welcome 😊
Thank you ❤️☺️
Thank you 🙏
Thank you I have been having toxic thoughts lately if felt like the best time I have had all summer 😁
Just subbed! Thank you! This really helped! I
Thank you 🙏🏻🌹♥️
amazing, thank you so much!
You're very welcome!
It was wonderful! 🙏🏼
Glad you enjoyed it!
That was nice. I needed that. 😌
Thank you ❤❤
Thank you🙌✨❣️
You are so welcome
Thank you so much for this video
You are so welcome!
That was really nice, thank you.
Our pleasure!
Thank you that was a quick help for myself
Glad it helped
that was wild, i don’t know if i’ve ever truly had to bring my consciousness back into my body before this
Thank you x
Thank you.
i don't know if i was really focused on my breath or not but that meditation felt like a second wow
Thank you 🌹
You’re welcome 😊
This is great for work breaks ❤️