I loved this tabata workout, loved the music (even the Whip song), loved the conversation! I also love Landman! 😂 Even with low intensity modifications I got my heart rate up nice and high. Now time for mobility. Thanks Chris!
Next to advanced stap, tabata is my favorite because it goes by so fast and I can do anything for 20 seconds! Great quick after party class! Oh Landman is sooooo good!!!! 😁😘
The only way I can do roll ups without hands is to go knock kneed. I'm not sure this is good, so I alternate that with using my hands. Loved ALL the moves in this class, which, for a tabata, is weird. I love BBT too and definitely have to check that show out. Assuming you saw all seasons of Goliath!!
This went by so quickly and was a great workout! I have some chest congestion with a runny nose today, but felt good enough to get a workout in. And thankfully Chris showed modifications for each move. Also some great tunes👍. Thank you for another fantastic workout 💖💖!
30 minutes flew by! The lunges in the first tabata were killer after yesterday’s glute workout. Particularly liked the one leg balance tabata - definitely need to focus more on my balance this year.
What a great workout. Really sweaty. I have to admit. I laid on the floor with exhaustion a couple of times. But pushed through most of it. What a sweat you will work up. 😅
What a great frisky class this morning! My friend is probably doing this as I write this comment. GO STEPH!!! 🏃🏼♀️ Thank you Chris for a great start to my day.
Chris, you are so right, I can do anything for 20 seconds. I loved this workout. 30 minutes fly. I can see lots of improvement since I began. I remember when I couldn't do the inchworm. Not yet that good with burpees ( please note the use of the word YET!)
Omg whole crap that was great. Land man love it. Not sure if you meant the attorney but wow would love to see a show with her and Beth from yellow stone.
I love tabata workouts. They always go by fast. I really pushed myself today though I agree with Vanessa on those roll-ups. I think they are harder if you are taller. I'm 5-10, and no matter how hard I work, I have not been able to do those. I did make myself modify today and do them. I used one hand to help me up.
Great workout sweat on heart rate up and joined for my favorite part of Tuesday 😁 mobility BUT..... Two moves I HATE burpees (but got through them)and get ups I literally cannot do them so I done squats instead even the get up option I couldn't get up I remember trying to do them slowly with my toes under my heavy weights now I could sit up but to get up my knees were buckling inwards So not a chance 😅 means not a chance But great workout just my alternative was different in one case 😅 Thank you sooooo much Chris Steph 🇮🇪 IRELAND
Chris today's 30 minute workout was so awesome challenging and very sweaty.i really put everything into it today.i really made myself work today.and pushed myself to the limits .OMG ! Wowza! The sweat was running off me.i really challenged myself to the very best I could.and I am getting fitter and stronger with each workout.and I feel better in myself.the press up were the real killer today.but I done it yay! I am re gaining my fitness as well .and I was so on fire today.i am really going to know about it tomorow .but in an awesome way.i really smashed it today.thank you chris .for today's awesome challenging workout.much appreciated.youre the best ever chris.from daniel
I am so excited for you Daniel. Great work today. I loved this workout as well. Gotta say, though, I could feel yesterday's workout while doing the moves today. Have a great day.
That workout was so much fun and it flew by! Love how Chris makes workouts that are challenging, but also exciting to do! Chris, you are a fitness genius! Thank you ❤❤❤❤
@@mirandaspruyt6117 I really didn't specifically work on them! So I think it's from building leg strength through the weight training and doing mobility like improving my yogi squats.
A great start to my day! Squeezed this one in before I had to leave for work - and I even had time for a shower too! Thanks CDorner for so many modalities and class lengths - there's something for everyone!
20 second bursts of energy are fun and challenging. Lou is literally the best ever distraction and workout life saver, bless him. Super workout - I felt so good afterwards. Thank you Chris.
The thing I really love about your Tabata workouts is that: 1. you explain what a Tabata workout really is and 2. that it can't really be achieved on this platform (too many variables) So, most TH-camrs who put out Tabata videos are really showing Tabata style, but worse, it's clickbait because not only do they not explain, they don't guide and they don't put out high intensity themselves. Thank you for being true to yourself, true to your subscribers and for always having integrity. You are always the first channel I check when I want to set up my week. I rely on you for challenging, exciting and fresh workouts and I'm never disappointed. I thank you and I love your channel! ❤
Guess who can do roll ups?? I always modify them, but today I busted them out!! I can feel my endurance getting stronger. I'm beginning to get glimpses of my old self and it's the most amazing feeling ever! Thank you Chris!!💜💙
I love doing your tabata workouts! Always sweaty, and I always surprise myself at how much more fit I'm getting each time I do them. I also appreciate that you have modifications since my husband and I do it together. His knees and ankles have been through the ringer due to old football injuries, so the mods allow both of us to do our own workout, yet still doing it together. Thank you! 🙂 💦
This was a wonderful tabata style cardio workout for me. The 10 seconds were just enough to regroup and be in position for the next round. You found the exact balance of moves to keep us motivated. Thank you Chris! I love how you use your gift to motivate others. ❤️
Wow, that was great! It was short, simple/easy to follow and sweaty. I pushed hard and felt great afterwards. This workout still gave me the time to add on a 20-minute yoga routine, so it was a perfect start in the day. Thank you, Chris 😊
Oh my, Chris! I did this workout with my 2 1/2 year old nephew and 7 1/2 year old niece. Let's just say they slept extremely well!👏🏻👏🏻😊 Thank you for a great cardio burn. ❤
Knowing that you get a quick rest lets you go for it during the 20 seconds. Great modifications, which I did in place of the roll up jumps. Thanks Chris
Did thus today omg!! Sweaty😅 and the roll ups struggled getting back up, so I only managed 3 😂😂 I will do this nearly done a full week of workouts 💪 I am pleased with myself. I will get fit at 54 years old. Thank you Chris you are awesome ❤
Fabulous class Chris, I knew immediately it was going to be burpees! I actually managed them pretty well which was surprising since I haven't done them for ages! The one footed knee hop was a killer, I needed to concentrate so much & I was sweating buckets! Mixed the Star jumps between full Star & with a calf raiser but was determined to do the last set as full stars & I did it. Please thank Amanda since I was imagining her doing it which pushed me through! 😂. Thanks Chris, loved it! ❤
I am not on the program this week. Work has been annoying so I need workouts that are short and keep my brain occupied. This was perfect. I will be back on the program next week, but this week my goal is just to move everyday and relieve stress and frustration. Thanks this was perfection! Also a great one to take on the road as it has not equipment! This is going in my road trip arsenal.
And I thought a roll-up was a pilates move, I can do them but today's, not a chance I'm on Team Vanessa with these. Took me three goes to get my wacky jacks co-ordinated, too funny. Thanks Chris I will save mobility until Friday afternoon 'cause it is the best way to end the week.
Surprisingly effective, felt like nothing but fun but could barely walk the next day 😅 may be because I had a workout break over Christmas. Back on it now 💪
Loved this workout. Thanks Chris!!!!
Loved this! Get it all done in 30, working hard along the way. With a few modifications 😘
Thanks for this cardio workout Chris!! Great workout!!
Thank you
I loved this tabata workout, loved the music (even the Whip song), loved the conversation! I also love Landman! 😂 Even with low intensity modifications I got my heart rate up nice and high. Now time for mobility. Thanks Chris!
Next to advanced stap, tabata is my favorite because it goes by so fast and I can do anything for 20 seconds! Great quick after party class! Oh Landman is sooooo good!!!! 😁😘
I loved all the energy in this workout!
The only way I can do roll ups without hands is to go knock kneed. I'm not sure this is good, so I alternate that with using my hands. Loved ALL the moves in this class, which, for a tabata, is weird. I love BBT too and definitely have to check that show out. Assuming you saw all seasons of Goliath!!
This went by so quickly and was a great workout! I have some chest congestion with a runny nose today, but felt good enough to get a workout in. And thankfully Chris showed modifications for each move. Also some great tunes👍. Thank you for another fantastic workout 💖💖!
Great fun today thanks for modifications
30 minutes flew by! The lunges in the first tabata were killer after yesterday’s glute workout. Particularly liked the one leg balance tabata - definitely need to focus more on my balance this year.
I totally agree about feeling yesterday's glute workout. But I do love tabata.
I needed those rest breaks! tough one and great
perfect midday burn!
Fantastic workout once again! Love the Tabata style workouts and I also love Landman! Watched the finale’ on Sunday! It’s GREAT!!!🎉❤
Landman ❤ are you watching Lioness?
@ both seasons!!!! Love it!!!!
What a great workout. Really sweaty. I have to admit. I laid on the floor with exhaustion a couple of times. But pushed through most of it. What a sweat you will work up. 😅
What a great frisky class this morning! My friend is probably doing this as I write this comment. GO STEPH!!! 🏃🏼♀️ Thank you Chris for a great start to my day.
Chris, you are so right, I can do anything for 20 seconds. I loved this workout. 30 minutes fly. I can see lots of improvement since I began. I remember when I couldn't do the inchworm. Not yet that good with burpees ( please note the use of the word YET!)
Thank you so much Chris! I really love tabatas. I can push as hard as I can for 20 seconds then I get a rest. What a great workout!
Cuuuute pupper!!! 😍
Omg whole crap that was great. Land man love it. Not sure if you meant the attorney but wow would love to see a show with her and Beth from yellow stone.
I love tabata workouts. They always go by fast. I really pushed myself today though I agree with Vanessa on those roll-ups. I think they are harder if you are taller. I'm 5-10, and no matter how hard I work, I have not been able to do those. I did make myself modify today and do them. I used one hand to help me up.
Those push-ups were a killer!! I loved the worms 🐛!! Thank you Chris! You are the Best! ❤
Great workout sweat on heart rate up and joined for my favorite part of Tuesday 😁 mobility
BUT.....
Two moves I HATE burpees (but got through them)and get ups I literally cannot do them so I done squats instead even the get up option I couldn't get up I remember trying to do them slowly with my toes under my heavy weights now I could sit up but to get up my knees were buckling inwards
So not a chance 😅 means not a chance
But great workout just my alternative was different in one case 😅
Thank you sooooo much Chris
Steph 🇮🇪 IRELAND
Chris today's 30 minute workout was so awesome challenging and very sweaty.i really put everything into it today.i really made myself work today.and pushed myself to the limits .OMG ! Wowza! The sweat was running off me.i really challenged myself to the very best I could.and I am getting fitter and stronger with each workout.and I feel better in myself.the press up were the real killer today.but I done it yay! I am re gaining my fitness as well .and I was so on fire today.i am really going to know about it tomorow .but in an awesome way.i really smashed it today.thank you chris .for today's awesome challenging workout.much appreciated.youre the best ever chris.from daniel
Go Daniel! 💪🏼
I am so excited for you Daniel. Great work today. I loved this workout as well. Gotta say, though, I could feel yesterday's workout while doing the moves today. Have a great day.
Way to go Daniel!!
Awesome, Daniel! Keep rockin' it! 💪🏻💪🏻😎
That workout was so much fun and it flew by! Love how Chris makes workouts that are challenging, but also exciting to do! Chris, you are a fitness genius! Thank you ❤❤❤❤
Love tabatas! ❤️ thank you!
What a efficient Tabata Cardio workout today❤. Definitely got my sweat on and heart rate up 😊
wall push-ups have been my saving grace as my feet slip when I am on the floor
Glad to be back with the live workouts after a crazy holiday season! This one was fun.
Well, this was straight to the point! 😃 I'm not fully on it with the burpies yet, but I'll get there! Thanks, Chris!! Xx
I did the roll ups! Surprised myself. I couldn't do it a year ago, but thanks to you, I can now!!!
So impressed you can do the roll-ups. I'm not there yet, but better than 5 months ago.
Curious how you trained to do it...i still can't...
@@mirandaspruyt6117 I really didn't specifically work on them! So I think it's from building leg strength through the weight training and doing mobility like improving my yogi squats.
@andreapitts6166 I'm working on the deep squats. I think that's my main issue...tight ankles. That's so cool that you can do them!!!
@@mirandaspruyt6117 Thank you! Chris has a great ankle and foot mobility video in the 30 day mobility challenge. I bet you'd love it
A great start to my day! Squeezed this one in before I had to leave for work - and I even had time for a shower too! Thanks CDorner for so many modalities and class lengths - there's something for everyone!
Awesome workout very effective
I'll take Chris's Tabata workouts anytime!! Love it!! ❤I feel so good and energized after! (Doing this in the after party) 😊
Love HIIT this was a great one! But saying that I love most of the workouts, weights especially. Thanks!! 🇨🇦
Fabulous sweaty tabata challenge. The roll-up-jumps defeated me but I hung in there with the rest of it😄
It was just perfect,like always 😘💪❤️
fisrt time cardio workout...cool
Sweaty as all get-out! Someone in the Live has the same name as me, so I always respond when Chris says it! 😅
20 second bursts of energy are fun and challenging. Lou is literally the best ever distraction and workout life saver, bless him. Super workout - I felt so good afterwards. Thank you Chris.
Whew!! This will warm you up on a cold morning!! I agree with Vanessa about the Roll Ups!! Ugh!! Thanks Chris and gang!!💕💪🏻🥵😊
Great to be back after having my baby. Let's gooo!! 💪🏽
The thing I really love about your Tabata workouts is that: 1. you explain what a Tabata workout really is and 2. that it can't really be achieved on this platform (too many variables) So, most TH-camrs who put out Tabata videos are really showing Tabata style, but worse, it's clickbait because not only do they not explain, they don't guide and they don't put out high intensity themselves.
Thank you for being true to yourself, true to your subscribers and for always having integrity.
You are always the first channel I check when I want to set up my week. I rely on you for challenging, exciting and fresh workouts and I'm never disappointed.
I thank you and I love your channel! ❤
Lou got me through it.
Love Tabata Tuesday 🎉. You can struggle through anything for 20 seconds. Thanks Chris ❤
This was FUN! It went by so fast, even the burpee progression. 🤣 Thank you!
Oh my, this was something, the knee hop and balance was a quad burner 🥵🔥
Amazing workout; thank you Chris ❤
So good today. Did live. Had a blast ❤
Guess who can do roll ups?? I always modify them, but today I busted them out!! I can feel my endurance getting stronger. I'm beginning to get glimpses of my old self and it's the most amazing feeling ever! Thank you Chris!!💜💙
I love doing your tabata workouts! Always sweaty, and I always surprise myself at how much more fit I'm getting each time I do them. I also appreciate that you have modifications since my husband and I do it together. His knees and ankles have been through the ringer due to old football injuries, so the mods allow both of us to do our own workout, yet still doing it together. Thank you! 🙂 💦
This was a great challenge… thank you Chris. A good mod for the roll up is elevate it. I do mine on my step.
That was intense! If I didn't have your cheerleading through it, I would not have made it through!🎉🎊 I'm looking forward to mobility next!🤗
Loved this one! Inchworms, burpees & those rollups ❤ what a great class!
This was a wonderful tabata style cardio workout for me. The 10 seconds were just enough to regroup and be in position for the next round. You found the exact balance of moves to keep us motivated. Thank you Chris! I love how you use your gift to motivate others. ❤️
Wow, that was great! It was short, simple/easy to follow and sweaty. I pushed hard and felt great afterwards. This workout still gave me the time to add on a 20-minute yoga routine, so it was a perfect start in the day. Thank you, Chris 😊
Thank you Chris.
I love tabata and I enjoyed it! And after that mobility program❤❤❤
Oh my, Chris! I did this workout with my 2 1/2 year old nephew and 7 1/2 year old niece. Let's just say they slept extremely well!👏🏻👏🏻😊
Thank you for a great cardio burn. ❤
I wanted to try something new. I appreciate all the options Chris gives you. Thank you.🤗
I had to dig deep today to get this workout done and I am so happy I did! I feel so much better!❤❤❤
Knowing that you get a quick rest lets you go for it during the 20 seconds. Great modifications, which I did in place of the roll up jumps. Thanks Chris
Thanks, Chris and Kevin. Amazing tabata workout, 😊
Great workout! I needed you tell us to "get up!" because I was on the floor after those tabatas! Thanks for the tough love--you are a great general!
This was challenging but I did it!! Yay!!🎉🎉🎉
Love you, roll ups not so much ❤😂
This was a great tabata class! Thank you Chris!
Star jumps! Wooooo! Thanks for the sweat session. A blast as always.
Another challenging class Kris never disappoints
This was such a fun way to get cardio in! Thank you for creating this workout, Chris! Thank you also for the modifications!
It was amazing 🎉 greatings from Hockenheim in Germany
Did thus today omg!! Sweaty😅 and the roll ups struggled getting back up, so I only managed 3 😂😂 I will do this nearly done a full week of workouts 💪 I am pleased with myself. I will get fit at 54 years old. Thank you Chris you are awesome ❤
I didn’t realize that my legs were sore from yesterday until I started this. It was a sweat buster! Thank you! Followed by the flow and mobility, WOW!
Loved this! Fun moves 👍 I kept moving sideways on the jumping balance move. Almost hopped out the side door 😂 Thanks Chris 😊
This was so challenging, I love it! Thanks Chris❤
Love tabata! Great workout as always- thanks, Chris!
I love your energy Chris! ❤ Thank you for making this fun!
loved the modifications- made it doable for me
These go so fast - thanks Chris!
Great class - thanks 🙂
Fabulous class Chris, I knew immediately it was going to be burpees! I actually managed them pretty well which was surprising since I haven't done them for ages! The one footed knee hop was a killer, I needed to concentrate so much & I was sweating buckets! Mixed the Star jumps between full Star & with a calf raiser but was determined to do the last set as full stars & I did it. Please thank Amanda since I was imagining her doing it which pushed me through! 😂. Thanks Chris, loved it! ❤
Love this!!
Sweaty!! Great workout!!❤
Thank you, I'm sweating.
Out of breath and sweaty! Great workout Chris!! I hate that Amanda loves star jumps! Hahaha
I am not on the program this week. Work has been annoying so I need workouts that are short and keep my brain occupied. This was perfect. I will be back on the program next week, but this week my goal is just to move everyday and relieve stress and frustration. Thanks this was perfection! Also a great one to take on the road as it has not equipment! This is going in my road trip arsenal.
Thanks for yet another fantastic workout♥
Great class, as always! Thank you!
So fun and sweaty!
Loved this tabata! It definitely had some of my least favorite moves 😂😂 , but I love your tabatas- so it made everything go by so fast!!
And I thought a roll-up was a pilates move, I can do them but today's, not a chance I'm on Team Vanessa with these. Took me three goes to get my wacky jacks co-ordinated, too funny. Thanks Chris I will save mobility until Friday afternoon 'cause it is the best way to end the week.
Enjoyed this earlier today! I’m enjoying seeing the results I’m getting since doing your workouts
It was fun ! Thank you Chris
Surprisingly effective, felt like nothing but fun but could barely walk the next day 😅 may be because I had a workout break over Christmas. Back on it now 💪
Loved this Tabata
Oh, that was a great work out! I needed it! thank you!
Great tabata workout! Heart rate was soaring. 😅 Energized for my work day.
Tried the 1 leg jumps balance moves. Did modified pushups. Jumping jacks instead of ⭐ jumps. Got it done. Thanks!❤
Thank you loved this one perfect for lunch break when working from home … Lou in North Yorkshire UK!!
Great workout. I personally feel accomplished
Loved! ❤❤❤❤
Great cardio workout. Loved the options!
Excellent thanks so much ❤