I'm an Eating Psychology Coach and many of my clients are dealing with this issue and I've dealt with it and healed from it myself in my own life as well. Thank you for an informative yet very simple video!
Dr hagmeir I have been a vegan one year now, and I don't know if it's cUse of my lack of meat but I notice I feel tired in the morning! I wake up early 6 or 7 but can't seem to get up and go! Would becoming a vegetarian help balance my body out more completely! By including eggs and fish!
Ive become a vegetarian. eggs chicken and fish, but no pork or beef and now i'm able to wake up early and have energy all day. Hmm weird how a little meat is helping me. I take a men's multivitamin daily so I doubt its lack of b12 I'm fine with that. Thanks!
Indigo, just curious, did you ever at any point actually count your calories and protein intake on the vegan diet? Because if not, then the problem was probably just your lack of paying attention to getting the right macros, not the vegan diet itself. A lot of people make that mistake when they go vegan, because they're not used to needing to do that when they just naturally consume higher calorie higher protein foods in other diets. And btw you'd only need to count calories and protein for a short time. You don't need exact numbers, but just to be in the healthy range. You'd quickly start remembering apx how much is in different foods so you'd naturally start to piece together your meals for the day with the right amounts.
Your life shouldn’t be repetition that’s what these dumbasses that yes are doctors can’t understand because once they learn something it’s the god given truth 😂... some days u could fast some days you need food early to give u energy especially before a big day that u have... sooo it all matters what you want to accomplish and when you want to accomplish it. If you want to workout today you should get your breakfast in not loads of protein because protein is best taken during recover post workout... use all your knowledge possible and never cut out an energy source especially carbs.... obviously mass produced foods will be drained of nutrients
I'm an Eating Psychology Coach and many of my clients are dealing with this issue and I've dealt with it and healed from it myself in my own life as well. Thank you for an informative yet very simple video!
Thank you for your kind words! I will pass this on to the Doctor.
So, intermittent fasting should not be done if you experience Adrenal Fatigue?
That's correct. Low adrenal function is associated with low blood sugar.
I tried fasting and I felt terrible.
Excellent information thanks a lot God bless you please make more video's always. Thanks
This is very encouraging, thank you!
Thank u for the tips.
Thank you for your expertise and encouragement.
good cholesterol is vital for proper adrenal hormone production
good doctor
Great info, thanks.
I posted a link on my Facebook page also.
I follow most of this but love to eat fruit surly not that bad ? And one cup off coffee in the morning..
went to Website but only a few recipes.
Thank you good doctor
Dr hagmeir I have been a vegan one year now, and I don't know if it's cUse of my lack of meat but I notice I feel tired in the morning! I wake up early 6 or 7 but can't seem to get up and go! Would becoming a vegetarian help balance my body out more completely! By including eggs and fish!
MexiQ ri That would help (from my personal perspective). Also, you should get checked for Iron deficiency and B12 deficiency.
Ive become a vegetarian. eggs chicken and fish, but no pork or beef and now i'm able to wake up early and have energy all day. Hmm weird how a little meat is helping me. I take a men's multivitamin daily so I doubt its lack of b12 I'm fine with that. Thanks!
nooooo! eat more calories from fruit and high carb plant based foods!
Indigo, just curious, did you ever at any point actually count your calories and protein intake on the vegan diet? Because if not, then the problem was probably just your lack of paying attention to getting the right macros, not the vegan diet itself. A lot of people make that mistake when they go vegan, because they're not used to needing to do that when they just naturally consume higher calorie higher protein foods in other diets.
And btw you'd only need to count calories and protein for a short time. You don't need exact numbers, but just to be in the healthy range. You'd quickly start remembering apx how much is in different foods so you'd naturally start to piece together your meals for the day with the right amounts.
Indigo Child dude ... you are NOT a vegetarian :))
Chickens are feed soy in their feed chickens can't process soy so its passed to the yolks
Mike Thompson that’s why you eat pasture raised eggs
is raw organic cacao powder ok to have if you have adrenal fatigue? i have adrenal fatigue and i consume quite a lot of cacao.
Yeah whatever, from personal experience you need to do the opposite of what you suggest.! Quit the lies!
Your life shouldn’t be repetition that’s what these dumbasses that yes are doctors can’t understand because once they learn something it’s the god given truth 😂... some days u could fast some days you need food early to give u energy especially before a big day that u have... sooo it all matters what you want to accomplish and when you want to accomplish it. If you want to workout today you should get your breakfast in not loads of protein because protein is best taken during recover post workout... use all your knowledge possible and never cut out an energy source especially carbs.... obviously mass produced foods will be drained of nutrients