TNUSRB WOMEN'S LONG JUMP TECHNIQUES AND EXERCISE | pC & SI 2 STAR CONFIRM 👍🔥 | PRO TAMILAN FITNESS

Hello guys welcome to our channel. In this video we are going to see about how to improve long jump techniques and tricks. Do this Exercise after you will get 2 Star confirm.
✅ Long jump full exercise and tricks
• Long jumb Full Trainin...
✅ Must watch this Video's for police and army aspirants
◾ • ARMY & POLICE TRAINING...
◾ • Army Physical Training
◾ Police physical Training
• Police physical Training
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[@vijayakumarkumar9093]

Video ennaku romba useful aa irunthichu bro tq🔥🔥👍🥰

[@kaliraj9919]

Vere level tips
Tq bro & sis ❤️🔥

[@bureaucrat008]

Ssc cpo exam nov 15th physical bro...
High jump ku video poduga.... tamil la yarum video podula... potiga na use full ah irukum...

[@Krishnavel-1920]

super brother nalla motivation.... good luck....❤❤

[@vino5321]

Anna evlo try panalum long jump vara matiku .... running varuthu but borad la jump long high ah vara matiku nadanthu pora mari tha take-up varuthu so jump vara matiku seekrama landing agura so pls jump nala high ah long ah vara tips solunga athuku eathum iruntha solunga pls rmpa try panita rmpa borad la strong ah leg vacha kal valikumo nu payama iruku pls

[@tamilselvan435]

Same problem

[@GokulRaj-fy6wc]

Ssc gd 5km running schedule workout video podunga bro

[@hardikpandya3328]

unga sister shoes spize thana nivia priand thana yanaku yantha spize shoes kedikamataku bro

[@Loke0109]

Bro, Sister enna Shoe potrukanga nu sollunga bro😢

[@decoratedofficer5869]

Hi bro....long jump pitch eppadi ready panrathu... Evlo distance run pannanum.. Tips sollunga.

[@sandhiya_sandy4391]

20m run pandra mari irukum bro..

[@decoratedofficer5869]

@@sandhiya_sandy4391 ok thank you.

[@saraswathikavipriya3374]

IAM a sports player Anna tq anna

[@giriyokaran123]

First like Nanu ...😅

[@nandhini98raj]

Bro...neenga pc physical ku coaching kudukringala?

[@prasanthmech3020]

Bro chest ku evlo pushup podalum improve aglala 79something than iruku bro ethavathu sollunga bro plsss

[@praveenasekar8998]

Very useful video..

[@helansinthiya1776]

Hi bro please say any tips for shot put also bro 🙏

[@josephinjosephin6656]

Sis neega our lady schoolkku vanthurikkiga

[@StephenStephen-hf7dx]

Wait gein panrathuku tips sollunga anna

[@pvsgaming2432]

Anna 200 m running straight line kuduppangala Ella tening varamari kuduppangala anna

[@kavikirrukan9709]

அக்கா பின்னாடி கை ஊற்றி எழுந்திரிக்குறாங்க... அப்படி பண்ணலாமா??

[@ezhilmaranm5190]

Kai enga vaikangalo anga than alapanga, ungaluku ok na kai vainga unga istam

[@rejoicebeula1466]

Bro triple jump Ku tips sollunga bro plss

[@PROTAMILANFITNESS]

Next time video poduren bro

[@DevasriSridhar]

Bro si ku long jump pannanuma plss sollunga 😢😢

[@villagefarmer9247]

Bro please reply me... Spikes shoe la 2 nail set kuduthurukanga.. Yentha nail namma use pannanum short or length nail...

[@villagefarmer9247]

Reply Pannunga broo

[@villagefarmer9247]

Sir reply Pannunga sir.. Please

[@PROTAMILANFITNESS]

Mud ground na periya nail use panunga , synthetic ground na china nail use panunga 👍

[@villagefarmer9247]

@@PROTAMILANFITNESS romba thanks broo

[@rajasree2357]

Spike zoo potta ena use ..apram rate enna bro

[@murugaraj1613]

Bro heel la vachi run pannanuma

[@nithishgaming10]

Bro please bro another 6 back video podungha

[@majagaming5238]

அண்ணா இப்பவே (age 18) 6 pack work out செய்தால் வளர மாட்டமாமே உண்மையா

[@majagaming5238]

Plz replay

[@jaiicam4399]

neenga eppo venum nalum workout pannalam bro heightkum workoutkum sammanthame illa
a fun fact: neenga workout pannaa height increase aagum

[@vino5321]

Bro leg power video link add panunga

[@akarthik5543]

Bro leg la knee pain iruku right leg la left side iruku epdi releif pana suluku mathiri iruku anna solution solunga please physical date vanthutu please

[@PROTAMILANFITNESS]

Already video potruken nanba parunga 👍

[@akarthik5543]

Stretching potutu than irukan bro ithu vera mathiri pain theriyuthu

[@hemaselvaraj6331]

​@@akarthik5543 ipo epdi bro iruku....enakum same issue ??

[@AjayKumar-tn4rt]

En name um vino❣️

[@vivekaaa670]

I am a sports player and l am studying 9 STD bro

[@suryavishnu1068]

Mass u

[@vivekaaa670]

@@suryavishnu1068 thanks

[@aaravinth6940]

I too

[@sarojyadavofficial3933]

Same here bro

[@k.s....05]

Anna spikes shoes use pannala ma pc ku plZ reply anna😢

[@PROTAMILANFITNESS]

Panalam pa

[@vivekaaa670]

Super bro

[@roselinmary5698]

Anna.. weight adhigama irundha long jump panna mudiyadha😢😢

[@PROTAMILANFITNESS]

Apdi ila bro leg power iruntha pothum ,unga body ah thiokura alavuku

[@roselinmary5698]

Ok anna tq so much
Il try my level best

[@vijaykumar1418]

Men's long jump techniques send me bro

[@rajithkumar7284]

Tq sir

[@vasukivaauki3424]

Pro neega police exam try panniliya

[@aswinpandi1194]

Bro how to control breath while running ?

[@PROTAMILANFITNESS]

Already video potruken nanba parunga 👍

[@kalakkalnandhu1512]

Hi bro

[@ratthiga..]

அண்ண பதட்டம் படமல் பேசுங்கள் ❤

[@aswinpandi1194]

Plz kindly reply

[@giriyokaran123]

First like Nanu...😅