Anna evlo try panalum long jump vara matiku .... running varuthu but borad la jump long high ah vara matiku nadanthu pora mari tha take-up varuthu so jump vara matiku seekrama landing agura so pls jump nala high ah long ah vara tips solunga athuku eathum iruntha solunga pls rmpa try panita rmpa borad la strong ah leg vacha kal valikumo nu payama iruku pls
Bro leg la knee pain iruku right leg la left side iruku epdi releif pana suluku mathiri iruku anna solution solunga please physical date vanthutu please
Video ennaku romba useful aa irunthichu bro tq🔥🔥👍🥰
super brother nalla motivation.... good luck....❤❤
Vere level tips
Tq bro & sis ❤️🔥
Ssc cpo exam nov 15th physical bro...
High jump ku video poduga.... tamil la yarum video podula... potiga na use full ah irukum...
First like Nanu ...😅
Very useful video..
IAM a sports player Anna tq anna
Ssc gd 5km running schedule workout video podunga bro
Hi bro please say any tips for shot put also bro 🙏
Anna evlo try panalum long jump vara matiku .... running varuthu but borad la jump long high ah vara matiku nadanthu pora mari tha take-up varuthu so jump vara matiku seekrama landing agura so pls jump nala high ah long ah vara tips solunga athuku eathum iruntha solunga pls rmpa try panita rmpa borad la strong ah leg vacha kal valikumo nu payama iruku pls
Same problem
unga sister shoes spize thana nivia priand thana yanaku yantha spize shoes kedikamataku bro
Bro, Sister enna Shoe potrukanga nu sollunga bro😢
Bro...neenga pc physical ku coaching kudukringala?
Wait gein panrathuku tips sollunga anna
En name um vino❣️
Hi bro....long jump pitch eppadi ready panrathu... Evlo distance run pannanum.. Tips sollunga.
20m run pandra mari irukum bro..
@@sandhiya_sandy4391 ok thank you.
Bro please reply me... Spikes shoe la 2 nail set kuduthurukanga.. Yentha nail namma use pannanum short or length nail...
Reply Pannunga broo
Sir reply Pannunga sir.. Please
Mud ground na periya nail use panunga , synthetic ground na china nail use panunga 👍
@@PROTAMILANFITNESS romba thanks broo
Spike zoo potta ena use ..apram rate enna bro
Bro triple jump Ku tips sollunga bro plss
Next time video poduren bro
Super bro
Anna 200 m running straight line kuduppangala Ella tening varamari kuduppangala anna
Bro please bro another 6 back video podungha
Bro chest ku evlo pushup podalum improve aglala 79something than iruku bro ethavathu sollunga bro plsss
Bro heel la vachi run pannanuma
Bro si ku long jump pannanuma plss sollunga 😢😢
Sis neega our lady schoolkku vanthurikkiga
Tq sir
Anna spikes shoes use pannala ma pc ku plZ reply anna😢
Panalam pa
அக்கா பின்னாடி கை ஊற்றி எழுந்திரிக்குறாங்க... அப்படி பண்ணலாமா??
Kai enga vaikangalo anga than alapanga, ungaluku ok na kai vainga unga istam
Bro leg power video link add panunga
Bro leg la knee pain iruku right leg la left side iruku epdi releif pana suluku mathiri iruku anna solution solunga please physical date vanthutu please
Already video potruken nanba parunga 👍
Stretching potutu than irukan bro ithu vera mathiri pain theriyuthu
@@akarthik5543 ipo epdi bro iruku....enakum same issue ??
I am a sports player and l am studying 9 STD bro
Mass u
@@suryavishnu1068 thanks
I too
Same here bro
அண்ணா இப்பவே (age 18) 6 pack work out செய்தால் வளர மாட்டமாமே உண்மையா
Plz replay
neenga eppo venum nalum workout pannalam bro heightkum workoutkum sammanthame illa
a fun fact: neenga workout pannaa height increase aagum
Men's long jump techniques send me bro
Anna.. weight adhigama irundha long jump panna mudiyadha😢😢
Apdi ila bro leg power iruntha pothum ,unga body ah thiokura alavuku
Ok anna tq so much
Il try my level best
Hi bro
Pro neega police exam try panniliya
Bro how to control breath while running ?
Already video potruken nanba parunga 👍
அண்ண பதட்டம் படமல் பேசுங்கள் ❤
Plz kindly reply
First like Nanu...😅