Tara Brach on the RAIN of Self-Compassion
ฝัง
- เผยแพร่เมื่อ 17 ก.พ. 2016
- The RAIN of Self-Compassion - Tara Brach (12/16/2015)
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Please visit www.tarabrach.com/selfcompass... for a written description of the new version of the RAIN practice.
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With thanks and love, Tara
I don’t know if this will help anyone else but I think for myself whenever I notice myself crying (or just feeling some hard feelings) I’m gonna use those tears as a notification almost that I need rain. I thought this may be helpful because when you’re caught up in those feelings it can be hard to remember the tools you have within you. 🌧💗☺️
Thank you 🙏💜💚
@@ashleydevine7448 Thank you...
Thank you 🤍
“Don’t change.... I love you just as you are”. Transforming and healing.
Beautiful 🤩
I am at 85-year-old widow, I have been watching Tara branch and enjoying her very much, I have lot of pain du to surgery on my neck I had in 84, my feet are messed up duty surgery’s,on them, I had a wonderful woman living with me and helping me, my kids want me to move out there way and got rid of BOBBY my dog, I want to stay in my home, and keep my dog,
Your thoughts, Barbara j. Connett
Oh my goodness, keep Bobby! How could you not? 💓💓💓
Thank you Tara, you are helping me to understand my insecurities and fears. Thank you for teach us self compassion in a very simple and special way.
You are heaven sent Tara. I keep sending endless love out to the world and keep forgetting to do the same for myself. Thank you for being my wiser voice at times that I can not hear it.
Namaste.
Oo
Love your message you are a loving compassionate teacher. Woman. I am thankful for our crossing paths Barbara
Very impressed with Tara Brach. Deeply healing insights and a wonderful manner as a speaker.
Just what I needed today...thank you Tara.
600000
Thank you! I sobbed. I never realized the extent of how bad and unworthy I thought of myself.
@Heather Winer May I ask how you feel about yourself now? Blessings
Thank you, Tara! Your talk was exactly what I needed to listen to at the end of my day. (Your way of speaking and your topics are calming, interesting, make me smile and think. I woke up thinking about your words this morning. Self-compassion sets my day's intentions beautifully.
Tara, I Love Your “Loving, Living, Compassion and Humor! “
You are Teaching me Humor & Poetry & Laughter!! 🙏Thank You!!
RAIN: recognize, allow, investigate, nurture
Thank you Tara for your compassion and teachings. Your talks and meditations are helping me begin to heal.
Thank you so much. Namaste 🙏
Exquiisite love- thank you Tara, you are such a gift to my soul🙏🏻❤️
Thanks for helping us to try and open our hearts to ourselves again. What transformation this can bring about!
😊😊😊u
😊w😊2😅
Hello Tara Brach. Thank you very much for sharing your teachings; I am grateful for having your sessions made available, where I can watch and listen numerous times, when I feel I need to go back again and again on a point that makes more sense at this time. Thank you for teachings on compassion and self-actualisation with much humanity, explaining the knowledge of psychology in the everyday situations we come across in one way or another, and making them more simple to grasp for those like me who need modified versions...... :) :) :)
Thank you Tara really great to listen to you> have to have more self compassion to get me through troubled times. I need to serender and take control of my monkey mind and take control of my life
Lovely meditation.
Powerful, wonderful, thanks so much for posting 💗💟💖
Wonderful thank you for sharing with us
Thanks. This was most helpful.
Thank you for your work XX
❤️💟LOVE YOUR HUMOR!
Tara, You are Teaching me
“Love, Laughter & Humor!!”
Thank you, such an inspiration
So beautiful!
This was so much needed this morning. Thank you 🙏🏼
Profound insights and practice. Will be returning to this recording many times. Thank you.
I love this (and all of Tara's talks). They make so much sense when listening. But I find RAIN hard to do in practice. I am a reasonably intelligent person, but when it comes to dealing with my mind and body (along with the traumas I've experienced, I find it hard to do for various reasons. Right from the beginning - R - it's hard to even stop and remember to practice RAIN. If I do recall the RAIN, then it's difficult to recognise what is going on. A for Allow is OK, but Investigate is tough too. Nurture is reasonably OK, but After The Rain is tough too. Does this ring bells with anyone or any tips?
This helps me so much. Thank you.
big one for me tara im learning so much i glad i have this possibility thanks god for this gift
Thank you Tara! You are amazing! :):)
This ... 🙏🏼🙏🏼🙏🏼
Absolutely wonderful! Most healing ❤️🩹 thank you 🙏
26:22 for rain 🌧
This is my first experience of a guided meditation program. Really impressed and enjoyed. Thanks Tara.
I cried.
chilloften it just explains how it feels perfectly. you know someone else REALLY gets it and can meet us where we are at.
@@Dee33300 I’m glad you commented and drew me back to this beauty. Glad to know it was 4 yrs ago I took in this wisdom. Yet, I listen again today and cry so hard. Everything will be ok.
chilloften everything will be okay ❤️
and if it makes you feel any better, my therapist will tell me the same thing that she’s describing here (so i’ve already heard it before) but even so, this definitely brought me to tears.
Love this.
Thank you Tara
wonderful. thank you.
Still some great dharma talks.
GREAT
a Shining Star.
I've bought the book (Radical Compassion) which I'm appreciating - wish it had an index tho. It seems daft that I need to ask (I'm a man!), but when practising RAIN (with `uprooting painful/negative beliefs' in her book ) I find myself crying so often at the R (recognise) stage with my particular beliefs . Is this others' experiences?
Thanks this helps with what I going through with my sister. I know now its not my problem that my sister put on me its her's. Thanks.
I dont think im unworthy yet i feel depressed & anxious... Selected few of us need this & not the whole world as they seem like they know how to live already.
We're all in the same boat Libby. x
We all suffer some of us are just more conscious. 💞🙏
The practice begins at 45:00
𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖 ❣︎
I love Tara but wish she could do something about dry mouth as it is distracting.
The Guided meditation starts around 45:30.
🌹🌹🌹🌷🌷
Rapturing in the rain.
so what is the rain acronym?
+Rich Allen right??
+Rich Allen - (R)ecognise - (A)llow - (I)nvestigate with kindness - (N)ourish with compassion. - Recognise what you are feeling. Allow life and what is here to be just so. Investigate what is here with loving-kindness. Nourish what is here with compassion.
+Carlos Esq thanks
Who disliked this video...? I will pray for you to be less hateful and judgemental. Namaste. Compassion friends.
I don't have a safe place to go to...😓
T S. Know You are Love!
Send You Love!
Sending You Safe Places, ALWAYS!
@@lindamilne3166 Thank you for your kind words...You too..🙏💗💗
Did she say the dominant religion was muslim?!
I think so. Next question... why?
Jewish mom