Winter Sprint Training Week | D1 Track & Field
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- เผยแพร่เมื่อ 27 ธ.ค. 2022
- Here's a look into what a full week of my winter break training looks like at the moment as a Freshman D1 sprinter and jumper. I'll be posting a lot more videos in the near future including workouts, meet day videos, etc.
Sorry about the video and audio quality getting messed up, not sure why iPhone video and audio always gets so messed up when uploading.
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Instagram: @willbergmanntrack
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What a beast , you are so inspiring mate.
Thats the goal bro🙏🏻
@@willbergmanntrack8 months later how are you doing
solid work will🔥
Lovin these vids!
Your video is good. Good luck for your season. Greetings from Italy
very nice and very inspirational. Keep up the good work brother
Appreciate the feedback man! Will do
I coached sprints years ago. I did speed interval training.
Definitely solid to incorporate into a program!
Great video man
Thanks bro!
Your video is great. You motivate me to keep striving for my dream. I wish you the best in whatever you do. I look forward to your next video. Greetings from Ecuador 👏🙌💪
Thank you man good luck this year! Definitely stay tuned for my future videos💯
Good luck during your winter season! 🤙🏼
Thank you man you as well!
Love the wednsday workout, it must hurt but looks fun.
Yeah its a really fun one, Toughest one of the week but has definitely improved my speed endurance a lot
Nice work
Appreciate it man
Just stumbled on your video. Good luck this year. I wrestled and ran track in Juco but gave up track when after my sophomore year. My best time was about 10.8 and that wasn't fast enough for most meets. So hopefully you run way faster, and I see neck and neck with Matt Boling at the NCAA's
Thanks man! I have big aspirations in the sport and I'll see how far I can go 💯
At a 10.8 what were your measurables much did you squat and deadlift power clean and vertical jump and broad jump
Nice video bro keep going
May this year will bring you success 🤞
Can you share your full year workout and beginner guide for long jump......keep going love from India 🇮🇳
Appreciate that bro! I’ll be sharing a lot of workouts during the coming year and definitely more long jump training/content as well so stay tuned for that 💯
@@willbergmanntrack sure bro waiting 😊 : D
You run good brother
Appreciate it bro!
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Congrats on the 35 second 300m! How'd you get access to UCCS and Air Force's indoor tracks?
Thank you man! UCCS has open track night every Tuesday & Thursday 5:30 to 7:30 for 15$. The AFA indoor facility is open to anyone with a military ID to get on base🤝🏼
@@willbergmanntrack Thanks for the info! Best of luck for the rest of your season
@@willbergmanntrackcan you do full Nordic curl now what is your 100 time
I can do 1 ful nordic, yes. I ran 11.07 into a headwind last season, hoping for the 10.8 range this season @@Messup7654
Is there any particular reason for you to do the bench press, or you just enjoy it? Great video
To maintain upper body strength and explosiveness, and I also enjoy it a lot 😅 thanks bro
How did your legs feel on Thursday after the Wednesday workout?
I was definitely pretty fatigued from the first three days of the week so I took Thursday off in order to have a good Friday session💯
Hey will do you find your Monday session impacts your Tuesday’s sprints ?
Great question. It depends on how heavy and how much volume we do in that monday session. My body is so used to having monday weights then a tuesday workout since weve been doing it every week since late September that it usually doesn’t take a toll. On a max week or a very high volume base week, however, I will be sore for a couple days so it might impact my technique in my sprint reps. Just have to monitor how the body feels going into Tuesday and work with how you feel that day. Let me know if you have any more questions bro ⚡️
@@willbergmanntrack thank bro appreciate it
Hey i have a question im a sprinter who wants to be even faster. I need some help with getting a workout split that will help with speed and acceleration
Sprint fast 3x per week, prioritize rest/recovery, and lift explosively 📈
Is that the depth you usually squat to?
Usually a little bit below 90°, these weren’t full depth
Whats your vertical bro?
36.9in on the Just Jump system
hello what's your PR's ?
60m- 7.19
200m- 22.49
300m- 35.66
400m- 50.2
LJ- 6.98m
Hi Will, what is the name of your university ?
University of Northern Colorado, GO BEARS
@@willbergmanntrack I know it well,competed against them in the same conference when they were Division 2 !
You have a good Coach there now I see.
@@jwood5321 oh nice that’s great! Yes we’ve got a very strong coaching staff right now
@@willbergmanntrack Best for the rest of the season,try to stay healthy,you should be down to 10.4 and 21 low with that 300m time.
@@jwood5321 my mind would be blown if I can get close to those times but I’m just taking it one day at a time and I know results will come eventually. Current PBs are only 22.49 and 50.2 in the 2 and 4
Thanks for the video man, great insight to top level workouts. Going to try these on my own 🫡🤝
Awesome man let me know how it goes!
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