CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are the outer layer of thoughts, underlying rules and assumptions are are under the surface of automatic thoughts and core beliefs are the least accessible level of thinking. All layers are interconnected because if you work on one layer of thought you impact the other two layers.
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): lewispsyonline.co.uk
🔵 CHAPTERS
0:00 Introduction
0:48 Negative Automatic Thoughts
3:05 Underlying Rules And Assumptions
5:40 Core Beliefs
🔵 CBT BOOK RECOMMENDATIONS
☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: amzn.to/3RfTN2f
🔵 NEGATIVE AUTOMATIC THOUGHTS
Automatic thoughts are the moment to moment thoughts that just pop into your mind throughout the day. As you are constantly thinking you have automatic thoughts all the time. They are part of your internal self talk and have a recurring quality. These thoughts can be pleasant, unpleasant or neutral. The type of automatic thoughts we discuss in Cognitive Behavioural Therapy (CBT) are negative automatic thoughts and can consist of images, words or memories which are are distorted, exaggerated or irrational in nature.
Specific types of thoughts are linked to specific moods. For example anxiety is frequently accompanied by thoughts of danger or vulnerability. Such thoughts are usually future focussed. They usually start with ‘what if’ and end with a predication about something awful that might happen. Depression is usually accompanied by negative thoughts about yourself, the world and your future.
🔵 UNDERLYING RULES AND ASSUMPTIONS
In additional to automatic thoughts you have underlying assumptions that that run under the surface usually below your awareness. Underlying assumptions are basically the rules that guide your life. Underlying rules and assumptions guide your behaviours and emotional reactions. Even though underlying assumptions operate under the surface you can usually identify them via “should”, “must” and “if-then” statements.
🔵 CORE BELIEFS
Core beliefs are the very essence of how you see yourself, other people and the world. They are often described as your filters that help process and code information. Core beliefs are usually learned in early childhood and reverberate through your life. So perhaps you were criticised, abandoned, overprotected, excluded, abused or deprived, these events will determine how you think, feel, act and relate to others. They also trigger strong emotional states such as sadness, anxiety, guilt and anger.
Core beliefs aren’t always negative but in CBT we deal with negative core beliefs because these are the types of belief that cause problems. Negative core beliefs about are grouped into the following categories: core beliefs about yourself, core beliefs about others and core beliefs about the world.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email: teresa.lewispsy@gmail.com
☐ Buy Me A Coffee: www.buymeacoffee.com/lewispsy...
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis. All additional video segments contained in the B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Pixaby.com and Pexels.com in accordance with the TH-cam Partner Program, Community guidelines and TH-cam terms of service.
#LewisPsychology
Watch this video next: How to identify you core beliefs: th-cam.com/video/8jNUAuDkeRI/w-d-xo.html
Very helpful. Please make a complete series on all the possible aspects of cbt negative core beliefs.
I find these videos easy to understand and extremely well presented. Highly recommend 😁
Thank you for your kind comment Andy. Wishing you well.
Excellent! So clear and good examples. I find your resources really helpful with my clients and students.
Thank you Suzanne. That’s really great to hear. Wishing you all the best, Teresa
Great work. You do a great job explaining this.
Thank you so much. Best wishes, Teresa.
It was helpful for me to refresh my study about CBT. Thank youz
Shayhak, that's great to hear. All the best.
Very helpful. Thanks!
That’s great to hear. Best wishes, Teresa.
Thanks a lot
Extremely helpful
That’s great to hear. Best wishes, Teresa.
Thank you so much! You are adorable ❤
Thank you so much for this thorough explanation!! Please make more videos!
Thank you Myrtle. I release a new video every Monday. Best wishes, Teresa.
@@LewisPsychology Thank you so much Teresa! I'll be tuning in!
This video is so helpful,can do videos on how to deal with unclear anxious thoughts which are ruminating kind where there is no meaning in those thoughts
I'm pleased to hear you found the video helpful Monika. You may find the following videos of interest:
ABCDE Model:th-cam.com/video/lC1sfLMs4iE/w-d-xo.html
Change unhelpful thoughts: th-cam.com/video/RLJxMH8H-js/w-d-xo.html
Socratic questioning:th-cam.com/video/bfCCnYqL4dE/w-d-xo.html
I hope the above videos help. Best wishes, Teresa
this is really useful,informative and easy understanding explanation video of CBT🎉😊
That’s great to hear. Wishing you well.
Thank you mam...got more insight and got help to comprehend the structural diagram of ANT,ASSUMPTIOBS AND CORE BELIEF🎉🎉🎉 THANK YOU SO MUCH
Most welcome 😊 Best wishes, Teresa
Thank you madam. This is a good explaination. Thank you from India.
Thank you,
Great :)
Great video. What if you have a Trigger... Like someone say something "let's go shopping" and your body reacts instantly... but there is no clear thought like "if..."? Just working with the body-symptoms?
Thank you. If that was the case I would not suggest this exercise. I would suggest a more body based approach. Best wishes, Teresa.
I am so glad I found your channel. Can you please suggest some books that help me with ABCDE model and CBT of Albert Elis? I really want to study about it more. I think it really helps me with my mental state. Thank you so much !
Thanks for your support Mohammad. CBT BOOK RECOMMENDATIONS:
☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: amzn.to/3RfTN2f
Best wishes, Teresa
@@LewisPsychology Wonderful ! Don't know why these are not being taught in school .It can basically cure depression and anxiety and so many issues.Thanks for your response Teresa means a lot to me will try to read them all one by one as you suggested. Best regards
Very good!! Are there any books on core beliefs you'd like to recommend?
CBT BOOK RECOMMENDATIONS
☐ The Clinician's Guid to CBT Using Mind Over Mood by Christine A. Padesky. Please click on the link to buy from Amazon: amzn.to/409z8ko
☐ Mind Over Mood by Dennis Greenberger and Christine Padesky. Please click on the link to buy from Amazon: amzn.to/3Hi7lp9
☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck. Please click on the link to buy from Amazon: amzn.to/3RfTN2f
Best wishes, Teresa
Hello, can you please define or explain what "processing emotions" mean? Thank you
Thanks for your question Rya Rya. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Best wishes, Teresa.
U r intelligent
hello , how do i change my core beliefs of taking offense or taking most things personally. then that makes me not want to do anything for the fear of someone disrespecting me. any recommendations. thanks
It can be challenging changing core beliefs as they are our deepest layer of thoughts. I would suggest that you work with a psychological therapist. Wishing you well.
Hi what will be the best TA or CBT or do they have the same goal.
Hello Jaco, CBT and TA are very different therapies with different underlying philosophies. It really depends on what your goal is. Best wishes, Teresa
@@LewisPsychologyThank you.
Is core belief the same as limiting beliefs
Thanks for your question Chrissy. A core belief is different than a limiting belief. Best wishes, Teresa.
@@LewisPsychologythank you! Is there any information I can get on limiting beliefs vs negative automatic thoughts? Trying to figure out the difference.
@@Chrissyjaniga Limiting beliefs are DEEPLY ingrained thought patterns, which we ALWAYS find evidence for. Automatic, negative thoughts are thoughts we can easily recognise and challenge and question. We have about 60K thoughts a day and 80% are negative... so most of these are automatic thoughts. CORE BELIEFS we only have a few, that create these thoughts..like "I am not good enough"; "I am not lovable" "Relationships are hard" "Life is dangerous" "Men have it easier" and so on. I assume we only have a few hundred core beliefs about all different aspects in life.
Thank you mam..🎉🎉very helpful to make me clear about our thoghts structure
Thanks for your support. Best wishes, Teresa.