與焦慮症、抑鬱症及暴食症患者對話(下) | Conversation with anxiety, depression and bulimia patient (Part 2) | ReMINDer

我們是ReMINDer，一個成立於2019年6月，由大學生領導的香港精神健康倡導組織。我們致力推廣與改善大眾的精神健康，以及消除社會對精神疾病患者的歧視。
為了描繪精神疾病患者從診斷到康復的過程，我們將發布影片，内容包括精神疾病冷知識及精神健康真人圖書館。這條影片屬於精神健康真人圖書館的系列。
我們訪問了Rachel，她是一位焦慮症、抑鬱症及暴食症患者。這是訪問的下半部分，Rachel將繼續分享自己患有焦慮症的生活及康復過程。
如果你認為我們的影片能讓你獲益良多，不妨為這條影片留下一個Like，寫下你的留言，或者把影片分享出去。如果想了解其他精神疾病，就訂閲我們並關注我們未來的内容吧！
We are ReMINDer, a Hong Kong mental health advocacy group founded in June 2019 and led by university students. We envision an environment that promotes improved mental wellbeing and the eradication of social stigma and discrimination against the mentally ill.
To depict the journey of mental health patients from diagnosis to recovery, we will publish videos regularly. Our content ranges from Mental Disorder 101 and Mental Health Human Library. This video belongs to the “Mental Health Human Library” series.
We interviewed Rachel who has anxiety, depression and bulimia nervosa. This is the second half of our interview which Rachel continued to share her life living with anxiety as well as her recovery journey.
If you find our video insightful, please do not hesitate to leave a like, drop a comment, or share our video. If you would like to know more about other mental disorders, then please subscribe to us and stay tuned!
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想看更多？More videos?
上集 Part 1 - • 與焦慮症、抑鬱症及暴食症患者對話(上) | ...
你可以觀看其他精神健康真人圖書館的影片
You may watch other videos from our Mental Health Human Library:
• 精神健康真人圖書館 | Mental Hea...
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聯絡我們 Get in Touch:
TH-cam - ReMINDer Campaign ( / @reminder.campaign )
Instagram - @reminder.campaign ( / reminder.campaign )
Facebook - Reminder Campaign ( / reminder.campaign )
Email: [e-mail]
中文版網站 Official Website (Chinese Version): remindercampaign.wixsite.com/...
英文版網站 Official Website (English Version): remindercampaign.wixsite.com/...
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不同部分的時間標記 Timestamps of different sections
00:00 影片開始 | Start of Video
00:14 Rachel的自我介紹 | Self-introduction by Rachel
00:48 有焦慮症的生活 | Living with anxiety
04:02 康復過程 | Recovery
14:54 與大家對話 | Something to tell you
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Attributions:
"Scott Buckley - Undertow" is under a Creative Commons (CC-BY 3.0) license
/ musicbyscottb
Music promoted by BreakingCopyright: bit.ly/bkc-undertow
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#MentalHealth #ReMINDer #MentalHealthDocumentary

[@reminder.campaign]

註：Rachel患有的詳細疾病名稱為重度抑鬱症及廣泛性焦慮症，而本片使用的抑鬱症及焦慮症等字眼為社會大衆一般了解的名稱。
Note: The detailed names of Rachel's mental illnesses are major depressive disorder and generalised anxiety disorder. This clip has used terms such as "depression" and "anxiety", which are common names for these conditions.
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不同部分的時間標記 Timestamps of different sections:
00:00 影片開始 | Start of Video
00:14 Rachel的自我介紹 | Self-introduction by Rachel
00:48 有焦慮症的生活 | Living with anxiety
04:02 康復過程 | Recovery
14:54 與大家對話 | Something to tell you

[@WongShirley-f9o]

Rachel， 我覺得你好勇敢分享自己故事。我是焦慮症病人，我都想搵到一個方法可以令這個病快啲好返，睇完你段片之後我覺得有好多想法可以幫助自己可以早啲康復。另外你令我發現原來這個世界都有好多同我地一樣情況嘅人，即時好有共鳴感。

[@andybusi570]

我发现让自己忙起来，还有就是运动，也可以间歇性运动，比如做一些动作，休息一下做些其它事，然后继续运动，都可以让自己放松。

[@doratam1261]

Rachel and 妳朋友，好叻叻😊感謝分享~lockdown期見到很多境況及不堪~我在治療中聽Racheal分享後心裡放鬆了~,

[@doratam1261]

可以知道Rachel 開的mental health 社企的page 嗎？？？先謝谢

[@doctorlight2093]

👍🏻👏🏻🙌🏻🫶🏻