I am 330 pounds and I’m starting my weight loss journey to lose 100 pounds or more. And this kicked my ass lol. I was only able to do 24 minutes of it but I feel so empowered. I’m so happy I’m gonna go right back and try to do an hour tomorrow.
I just turn his workouts on my flat screen while at home, and my 10-month-old cracks up while watching me work out. It motivates me even more. Heck, I even catch myself cracking up, but I'm getting it in. And I love that my kids see me doing this in front of them. I hope they learn from me and their daddy, that working out, and staying healthy is so important for their health. Thank you Dante for sharing your blessings with us all. Thank you TH-cam and technology for EXISTING!
You can still workout with out technology and no youtube. , It's all about wishing something to happen and then put the work , good to have tv ,but don't need it , , and I see that you have a nice family so keep being happy and stay positive , even just 30 minutos every day helps
I am on my journey as well,I am at 378 from 550,it's hard bit I actually moving a bit better,I had to stop for a minute because I ended up a trach in my throat for m second hand smoke, UT ima get it together as best I can,I found him and it kinda easy and fun as well
This looks fun af! I'm definitely saving it to my workout Playlist. I love me a workout where I dance to some ratchet music and it not even feel like I'm working out!
I found you just in time. Been feeling down about struggling working out but this video gave me life. Everyone is all different sizes and still no judgement just pure fun laughter and health💕💕💕💕 thank you for this seriously gives me a new feeling about my journey God bless
I have been a subscriber for a little while and I finally did some of your video on Saturday I was feeling really down and this video really lifted my spirits I had so much fun all alone in my room working out I felt like I was there anyway thanks so much and I will be returning to do more exercises. :)
She’s baaaack! Hey Rhonda, keep yourself lifted up and do what God called you to do on this earth! Keep smiling and keep your chin up high! 😊 happy new week
@@dantethebody I just saw your comment I have put my notifications on anyway thanks for the kind uplifting words of encouragement :)I will be doing a video today
212 Lbs Clocking in, did the entire workout as a beginner!! Cant believe I finished a hour work out! I will watch a new video daily and record my results! Thank you for this from Minnesota!!!
I'm going try this tomorrow, I have been training with you for the past 3months and I have lost lot of weights and I never thought I could loos weight ever in my life. Though the journey has never been easy as well, but I'm greatfull for the results so far. Thank God I found you , you are a life saver😘😘😘
@@dantethebody Ok I’m doing your workouts every morning before work for a week. This is very motivating. I can get a good workout in during the winter 😊
Looks fun, and probably is. One word of caution though, DO NOT bounce when stretching! Rather, gently move into the stretch position, and hold that position, from 8 to 15 or 20 seconds.
Omg, it’s the warmup for me today & workout tomorrow. I’m so happy I found this workout it’s awesome. I been off work for three months with my daughter she had surgery due to her cerebral palsy. She watched me as I did the warmup she said mom even your boobs sweating.😂😂 Thank you so much I so needed this workout & the music on point. ❤
Haven't watched yet but these comments are giving me life about it!! Imma put on My headphones and go workout . I haven't found an aerobics that I loved as much as Richard Simmons and quite as spontaneous as Billy Banks.. but I am HERE FOR THIS! Can't wait to see and try this video hunny!
Wow! I just love your kickboxing workout. I am good to do it each day and walk 3 to 4 miles. I am an older person, but I will continue to workout with your group. I need to lose my stomach. Thank you so much!
I'm going to try this out. It's been hard to work out for over 2 years from an injury. But I've gained lots of weight. I need this motivation to get through the pain. Thanks for sharing!
This was AMAZING!!!!! Rather long for an almost 50yr old but the music was lit too! Love ur energy and humor, it went by fast! I had to modify a move at end but I LOVE THIS and SO glad I found ur channel, about to send to my younger nieces as well! ❤
Just did half this workout 💪 and for this being my first Cardo workout on my new healthy journey..this was definitely fun and motivation. Love his energy and his workout crew all the way here to san antonio, texas 💪
I finally found an exercise that have a lot of motivation for me so happy my kind of music love to dance this is a lovely combo.thanks for making this video
I train with Dante daily from Tanzania 🇹🇿🇹🇿🇹🇿🇹🇿East Africa and I have lost a lot off so far.I feel like I’m there will definetely visit him one day with a testimony.
Omg! This is amazing! You should share your progress in our Facebook group!! We looove a good testimony! Here’s the link facebook.com/groups/510623967689620/?ref=share&mibextid=S66gvF
I did not feel like working out tonight but your energy made me get up. I loved the workout and music. If you were local I would definitely join this class. You definitely have a new subscriber. ❤
I normally do the pretty influencer workouts and I'd class myself as quite "fit" but boy when i tell you this was a WORKOUT! My new fave can't believe I've only just found this! And my guy you are a hella vibe!!! Made me wanna go kick my exes door off 🤣🤣🤣
Just love it! I am happy I found you. This is my second time doing my workout with you, and I will be doing it every week. The vibe and the good energy are great!
This is the first video that I'm watching and I really love the vibe! I started a new journey in fitness and I'm adding these videos to the rotation. Thank you Dante and Everyone for the energy!
I dont work out anymore but this looks fun so Imma be making my neighbors mad tomorrow with this. I need to get my endurance/wind up😂 KICK THAT DOOR OUT sold me😂😂
I am 330 pounds and I’m starting my weight loss journey to lose 100 pounds or more. And this kicked my ass lol. I was only able to do 24 minutes of it but I feel so empowered. I’m so happy I’m gonna go right back and try to do an hour tomorrow.
❤❤❤
24 mins is better than 0 mins. Do it to your ability and you will see that you will eventually complete that program friend. Don’t stop, Get it!!!
You got this!
How did you get on? Aim for 30mins, then 40 and so on! You got this more than you realise. ♥️💞
You got this!!!!!
I just turn his workouts on my flat screen while at home, and my 10-month-old cracks up while watching me work out. It motivates me even more. Heck, I even catch myself cracking up, but I'm getting it in. And I love that my kids see me doing this in front of them. I hope they learn from me and their daddy, that working out, and staying healthy is so important for their health. Thank you Dante for sharing your blessings with us all. Thank you TH-cam and technology for EXISTING!
Same here. I start my workouts at 5:30 and my 9 month old stands up laughing
Ok this comment convinced me to put it on my big screen. I’m sure my 10 month old and 2 year old will love it 😂
You can still workout with out technology and no youtube. , It's all about wishing something to happen and then put the work , good to have tv ,but don't need it , , and I see that you have a nice family so keep being happy and stay positive , even just 30 minutos every day helps
I am on my journey as well,I am at 378 from 550,it's hard bit I actually moving a bit better,I had to stop for a minute because I ended up a trach in my throat for m second hand smoke, UT ima get it together as best I can,I found him and it kinda easy and fun as well
Awww i love this!!!
This looks fun af! I'm definitely saving it to my workout Playlist. I love me a workout where I dance to some ratchet music and it not even feel like I'm working out!
Have fun! 🥳🥳🥳
Girl me too! This was lit💯
I immediately did dat.. Bc I don't have the funds...so TY MUCH SIR
I just did! I’m gon do this to lose my stomach.
You all have such terrific thighs☺️… I mean thanks for a fun and entertaining workout!🦋
The energy in this studio is MAGNIFICENT
I love that he doesn’t have a screen full of thin models. Nice range of people.
My jaw hit the floor when he said that was just the warm up, I was already out of breath 😂
Same here 😂😂😂😂
I know right 😂😂
Me to lol I just fell on the floor🤣🤣🤣
😂😂😂
Me too. almost took me flat out
I found you just in time. Been feeling down about struggling working out but this video gave me life. Everyone is all different sizes and still no judgement just pure fun laughter and health💕💕💕💕 thank you for this seriously gives me a new feeling about my journey God bless
You are not alone!!! We are with you!!! Let’s sweat together! Happy new year!! 🥳🔥
I could have said this pretty much verbatim! I was definitely led here and I’m extremely excited about it lolz!!
This class got me all the way from South Africa going crazy!! I ♥️ it
Ayyyyeee! Love from the USA! 🦾🔥
Sheesh this work out kicked my ass and I’m laying in the bed watchin it 😂 ima try this tomorrow I need this energy ❤
😂🤣 Did you try it?
@@marriejames01 yes I’m on day 4 and it kick my ass
lol I’m in my recliner chair
Great workout! I’m ready for more core and leg workouts! Ready to say good by 30lbs, stress and depression!
I workout but this burned a lot of calories and boosted my mood to 200%. Love from South Africa!!
I have been a subscriber for a little while and I finally did some of your video on Saturday I was feeling really down and this video really lifted my spirits I had so much fun all alone in my room working out I felt like I was there anyway thanks so much and I will be returning to do more exercises. :)
She’s baaaack! Hey Rhonda, keep yourself lifted up and do what God called you to do on this earth! Keep smiling and keep your chin up high! 😊 happy new week
@@dantethebody I just saw your comment I have put my notifications on anyway thanks for the kind uplifting words of encouragement :)I will be doing a video today
212 Lbs Clocking in, did the entire workout as a beginner!! Cant believe I finished a hour work out! I will watch a new video daily and record my results! Thank you for this from Minnesota!!!
I'm going try this tomorrow, I have been training with you for the past 3months and I have lost lot of weights and I never thought I could loos weight ever in my life. Though the journey has never been easy as well, but I'm greatfull for the results so far. Thank God I found you , you are a life saver😘😘😘
Do you train with him or just put him on and do the workouts
Do you train with him or watch his videos
@@lifewithkeke I do his work out
@@chasitydavis7350 I do his workout
@@amenfashionhome at your home
I love Dante so much. I wish I lived in the US so I could attend live… maybe Dante could do a class in the UK one day…pretty pleaseeee 🙏🏾
Yesss! That would be awesome. My mom is from London 🦾🔥 thanks for the kind words!
And in the rest of Europe!
I would so be there 🙏👍👍👍
@@dantethebody come London 🙏🙏
@@dantethebody love ladies did Ice spice dance my favorite one bending over grabbing sliding cooch twerking same time 😅
I completed the whole workout on my 1st try Friday🙌🙌🙌 I burned 508 calories, so I definitely will be incorporating this into my workout routine.
I’ve been waiting for a new hour long video. Just started this the last two days and it’s been kicking my butt
WOW! I was going to hit the treadmill today, but I’m just going to do this instead!
Period!!! 🔥🔥🔥
@@dantethebody Ok I’m doing your workouts every morning before work for a week. This is very motivating. I can get a good workout in during the winter 😊
Me too
Starting 2day, tonight Then everyday 2 times a day.
Looks fun, and probably is. One word of caution though, DO NOT bounce when stretching! Rather, gently move into the stretch position, and hold that position, from 8 to 15 or 20 seconds.
Omg, it’s the warmup for me today & workout tomorrow. I’m so happy I found this workout it’s awesome. I been off work for three months with my daughter she had surgery due to her cerebral palsy. She watched me as I did the warmup she said mom even your boobs sweating.😂😂 Thank you so much I so needed this workout & the music on point. ❤
Welcome to our fit fam!!! Let me know what you think about the workout 🥳🔥
I’ll be starting this tomorrow! This looks like my type of vibe!!! 💪😜
The instructor won my heart ❤️ . Fun fun fun
I got 10 seconds in 🤦🏾♀️ And fell in love with being Black all over again 😂 A. mess. I love it ❤
Bayyyyybyyyyy...I KNEW I was in trouble when the warm-up took me out! But I did it though! Don't know how I completed the class but..💪🏾💪🏾💪🏾
I just started it yesterday and let me tell you my thighs are still sore today lol
Haven't watched yet but these comments are giving me life about it!! Imma put on My headphones and go workout . I haven't found an aerobics that I loved as much as Richard Simmons and quite as spontaneous as Billy Banks.. but I am HERE FOR THIS! Can't wait to see and try this video hunny!
Not even 10 min in and I’m subscribed. The vibe is real
Met him and his wife at a fair here in Atlanta some time ago both of them are definitely big inspirations in the workout world! 💯💯💯
Great workout Dante! The DJ was really good too. I loved that the workout was an hour.
We got carried away! Lol I didn’t realize we went over an hour! 😂😂😵💫 but it was a great workout forsure! Glad you enjoyed
Yass!!!
Just showed up in my feed. Starting to get back on track after being down with disc issues for a few YEARS. Pray for a break thru yall! Thank you.
Omg don’t know how this came up on my feed but I’m here for it!!!!! Kick that door out!!! Owllllllllll dang I just got out of church
Wow! I just love your kickboxing workout. I am good to do it each day and walk 3 to 4 miles. I am an older person, but I will continue to workout with your group. I need to lose my stomach. Thank you so much!
ok ima get into this!!!......I can't stop smiling at the screen while vibing!!!!
I'm so happy I stumbled across this video! I love the energy and can't wait to get started with this workout! Kick that door down!! Aye!!!!
This looks so fun . I can’t wait to do this . He makes it actually look achievable 🎉❤
I'm going to try this out. It's been hard to work out for over 2 years from an injury. But I've gained lots of weight. I need this motivation to get through the pain. Thanks for sharing!
This was AMAZING!!!!! Rather long for an almost 50yr old but the music was lit too! Love ur energy and humor, it went by fast! I had to modify a move at end but I LOVE THIS and SO glad I found ur channel, about to send to my younger nieces as well! ❤
Just did half this workout 💪 and for this being my first Cardo workout on my new healthy journey..this was definitely fun and motivation. Love his energy and his workout crew all the way here to san antonio, texas 💪
Omg, the intro stretch made me think of Gym class in HS... MUST do dat b4 beginning any workout
I love his energy.. yassssssssss
Shefit bras are AMAZING! I don't work for them but I know it will help those women out greatly...trust me, I know all too well personally.
Billy blanks with a cinnamon twist 😂😂😂
You definitely got a new fan out of me
Finally a fun workout for all 💃🏽💃🏽let's see how much I can lose with my TH-cam friends
This is how to start a Monday!!! Yassss @CoachDante
Let’s goooo Shebrelle!!!
I’m going right with you Sir!!!
I finally found an exercise that have a lot of motivation for me so happy my kind of music love to dance this is a lovely combo.thanks for making this video
I love it! You definitely make it look fun
I love Danteeeee!!!❤️❤️🔥
🤍🤍🤍🤍
Chileeeeeee I clicked Soo fast! Thanks YT for recommending this Channel! Def incorporating this in my weekly routine!
Did you continue with the workout if so did it work?
Saw your short and Im a new subbie. I’m loosing 100+ lbs. Let’s get it ❤
Love the energy in all your videos. I keep coming back for more!! 669 cals burnt 🔥
(5'10 110kg (Apple watch) )
WE NEED YOU TO COME TO THE UK 🔥🔥
I just came across this video. Yep, It's on!!!! Let's go!!!
Oh my, I wasn't looking for this but I need it. I wanted something different.
I train with Dante daily from Tanzania 🇹🇿🇹🇿🇹🇿🇹🇿East Africa and I have lost a lot off so far.I feel like I’m there will definetely visit him one day with a testimony.
Omg! This is amazing! You should share your progress in our Facebook group!! We looove a good testimony! Here’s the link
facebook.com/groups/510623967689620/?ref=share&mibextid=S66gvF
I did not feel like working out tonight but your energy made me get up. I loved the workout and music. If you were local I would definitely join this class. You definitely have a new subscriber. ❤
I normally do the pretty influencer workouts and I'd class myself as quite "fit" but boy when i tell you this was a WORKOUT! My new fave can't believe I've only just found this! And my guy you are a hella vibe!!! Made me wanna go kick my exes door off 🤣🤣🤣
DJ BILLY DEE just gets it done better! I love this work out because the music slaps!❤
Just love it! I am happy I found you. This is my second time doing my workout with you, and I will be doing it every week. The vibe and the good energy are great!
I thoroughly enjoyed watching this class! 😂 Really good energy… will try it one day 😅
Had Back surgery 4 months ago...starting my New Year 2023 with a POW👊🔥🔥🔥🔥🔥🏃♀️
I love the energy, your work it out.
This is exactly what I need a fun workout. Love it!!
Love this! Great attitude. Tons of fun.
I had a great workout, laughs and all😂.. I need this today thank you and your team.. this will carry me on thru the holidays❤
that was a lot of fun!
This is the first video that I'm watching and I really love the vibe! I started a new journey in fitness and I'm adding these videos to the rotation. Thank you Dante and Everyone for the energy!
Dante!! CHALLENGE ACCEPTED💪🔥 LET'S GOOOOOO
25 seconds in and automatic...SUBSCRIBE 💥! You can feel the energy through the video! Definitely working out to these videos!!!
Me too!!! Love it’b
🤣🤣🤣
Dante i love you and i love your workout ♥️♥️♥️
Sooo glad you enjoy our workouts!! Keep at it! ❗️❗️🔥
Found this today and started immediately! I absolutely love it 😊
We love you Dante 😍
I’m watching and babyyy he’s so lit that imma do this starting tomorrow!!!
Kicked my ass! Thank you for the vibes too! Definitely keeps you going ❤
This is Awesome!!! Love the Vibe as well as the exercises!!! I definitely could hang in this class!!!
What a surprise. Thank you, Dante. Much love!
Happy new week!!! 🔥🔥🔥
Stumbled across your channel for the first time yesterday & it's love at first sight 😍! Love love love your energy! Yall had me turnt 🔥‼️
HES A SCAMMER
Love this, ! Definitely going to be doing this a few times a week it got me so hype. Thank you
Sisisiiiiiisiii en el tiempo justo, gracias Dante el mejor
We’re baaaaackkk!!! 🤭🔥
YESSSSSS DJ!!!!! 22:35 !!!
Love it !! Too many breaks and I lose inspiration but here You come and Bounce Meright back Up 😁 keep up the good Work Luv !!! 💪😉
I love the energy 😂 this put me in a whole different mode🤩🏃♀️
This teacher is awesome work out is how my 64 old butt dance 🤗. I will be getting back in shape with you. I like old school music n Jacksons
I made it through the first 20 mins without a break tomorrow we’re going for 30-45 without a break!
Listen I’m watching this while at work! Y’all already know I’m about to start when I get off 😂😂😂❤❤❤❤ this is fire bro!!!!
2 minutes in and I’m already committed to doing This by the end of The week
So thankful for this workout - he looks GREAT and I’m tryna pull it together. Thank you so much! ❤
I love your energy make you want to work out 💪🏾 ❤
Instant subscriber! 💕
Period! Welcome 🥳🥳🥳
This is my favorite workout! I just did it for the first time and it was such a good sweat without dropping to the floor in 30 minutes lmao
Half way through and this is THE BEST
LET'S GOOOO
I loved this workout ❤ I couldn’t make it to the gym and couldn’t find a channel I could vibe with but this the one 🎉
I dont work out anymore but this looks fun so Imma be making my neighbors mad tomorrow with this. I need to get my endurance/wind up😂 KICK THAT DOOR OUT sold me😂😂
missed you, cousin!!! hope you had a good Thanksgiving!! can't wait for this tomorrow 🙌 🦾
Cousin!!!! Lol haha happy holidays! I know you’re going to crush this workout! 🔥🔥
Right at 27:50 time I was hooked 😆 definitely a new subscription!
So it's my second day working out to these videos and i love theeessse... Definitely the ratchet music for meeee... Glad i ran into these...
I know that's right you better have a DJ. I love all of it!!! Hell Yeah!!!!
Обожаю твои тренеровки. Каждый день положительный эмоции. Спасибо🙏💕
So glad you enjoy! Keep working at it, and keep pushing through each and every workout! 🔥
Those SQUATS!!! 😫
I subscribed I'm in with this and I got notification on this is the most unconventional workout I've seen I'm signed up
I love it! I am half a century & I just did the work out, just without the bounce!🤣👀🤣 Subscribed!!!