HOW To CONTROL Your Sympathetic Nervous System | Wim Hof Full Interview
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Thank you to Wim for sitting down with me and sharing your story to the world.
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Wim Hof sits down with Jordan Mulligan to talk on the Inspire Change podcast hosted by the Mulligan Brothers. The exclusive new interview for 2023 dives into all things cold therapy and Wim Hof Breathing methods.
In this highlight we talk about the loss of his wife and how it changed his life forever.
Thank you to Wim for sitting down with me. We have a documentary coming soon to the main channel.
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s IDA G-B-A, :icl. > a
Hey sir kindly try to use Time stamps so it will help us to know which part is great to watch!🙏
Wim Hof is getting better and better in his explanation of the Tummo breathing secret - it's called the "Cold fire" method in Taoist - see the book "Taoist Yoga: alchemy and immortality."
yes Wim Hof is talking about our original human culture - the San Bushmen - the N/om energy training is the SAME as Wim Hof training! Indeed our ancient original spiritual training is to go beyond spacetime.
Talking about souls
Hope me im an old soul
Blacksmith theo
Harlingen holland65...
I once watched my son get into a head-on car crash. I was about 50 yards(meters) away standing in a parking lot. One second I was standing there and the next second I was pulling open the door of his car. Later I found that I was barefooted, I had run right out of my shoes and socks. But the weirdest thing was at the time I was recovering from a medical situation that left me barely able to walk!! We can do remarkable things in a highly charged situation.
You turned into The Flash.
Admirable 🕊
Good share.
Good share.
Yes, I woke up because I took a 12g blast to the face and didn't even know I was hurt. They gave me a zero chance to survive the night hahahaha I make people nervous because I am so strong inside and out. Now I've learned I am HSP and have a few gifts didn't know everyone didn't do as well.
“Be happy, strong and healthy. The rest is bullsh*t”
Love it!!!
❤
@@natureisallpowerful
❤
Also, don’t b broke
We are not saved for our own benefit. We are not saved to live a self-centered life. We are saved to serve Christ.
❤
When he said "Learn to control the mind and it will be your greatest ally, if it's out of your control it's your worst enemy" FACTS
Lovely
You have to control your heart too. It's a dualism at least. Heart, mind can be both deceiving.
That is a statement Straight Out of The Vedas
Then bro you have some serious shit to sort out between yourears
F a c t s is right ❤💪✌️
This interview is so mf underrated.. People should wake up and watch stuff like this and change their lives but the system’s propaganda is so strong 😞😞😞😞
I want the best for all of you who read this. Take care. love and peace.
My Wim Hof practice began last year.
Do not fear viruses now. Never get sick anymore. Even when directly exposed to very sick relatives.
My 'Arctic Plunge' is much easier though I've increased time from 2 minutes to 5.5 minutes and 4 rounds of breathing.
Wim is my Earth Angel!
A Divine Force for Health & Healing...
Hi,
Me too. I've kept my grandaughter from it too. Seven years old, no colds or flu. She even carries it to give to her parents, poor things... who think supplementing your immune system is silly but have let me give my granddaughter. There's an evil flu going around now, they both have gotten it. I drink my daughter-in-law's leftover coffee from her cup, lol. she's been in bed for three days :( . Much love!
❤❤❤❤
If Wim Hof didn’t exist, he would absolutely have to be invented - as without him, the world would be a much sadder place.
Based!
So many people don't even know who he is.
Wim Hof invented Wim Hof and that's the point here, we can all do the same.
- As hithout Wim
Thats stupid lol
I started with Wim about three years ago, breathing then shortly after cold showers, first warm and cold , so much better in every way and 100 push ups for 30 days. Much happier . Thanks Wim Hof.
Wim Hof I love your soul. I've been doing your breathing exercise. A little of the cold shower. All natural. Thank you so much. ❤
Wim Hof, cold exposure, and breathing has completely changed my life. ❤.
All the love, all the power, thank you.
Why isn't this channel verified yet? Best interviews I've seen so far on the internet
i love Wim so much. His heart is so pure. ❤
This was such an extension interview of Wim Hof. From his personal journey to helping all people employ his methods to connect back to their powerful and loving human nature. ❤❤❤❤
Wim Hof is the man, there’s a lot benefits to his program. 🥶
I love you Wim..11 months of ice baths for me so far! I'll never stop! I few amazing!
I’ve never heard more people say someone saved their life than comments around Wim Hoff. The comments are filled with souls who healed themselves on their own. Amazing.
His English has become so amazingly good!!!!
Wim Hof breathing technique has helped me so much !!!
God i love he is almost angry while explaining all this! He is a true teacher and takes his chance to get it all out there in a great way while pointing on the importance it realy has.
I’m so thankful for this teaching. Thanks so much!!
This is just fantabulous... Long live Wim Hof.
Just listening to you helps me have strength. I need a lot. Thanks
The Lord Jesus Christ is the answer! For we are SAVED by GRACE through FAITH in his precious atoning blood sacrifice ✝️🛐 s
I AM LITERALLY QUITE LITERALLY BLOWN AWAY FOREVER WITH THIS REALITY THANK YOU SOOO VERY MUCH. OMG THANK YOU.
Thankyou Wim!! Bless you.. keep teaching this wisdom 💚🌳🌻🦋🦉🙏🧙♂️😊
wimhof is a lifesaver, thanks to enlight every person you meet that wants to know about your success and mastering.
I love this man .if the world was made of WIM HOFFS it would be a utopia for sure.
Thank you wim hof for sharing your story with the world I’m grateful to see good men like you alive and radiant much ❤ namaste
This man is so much to so many! ❤ So much love & respect to Wim. Anyone who is closed-minded & who won't even take the time to educate themselves to see this man is a genius, really needs to open their minds & take time to learn some new. I can't say I wasn't skeptical about all this stuff back in 2018 when I first found Binaural beats, breathing techniques, shadow work, etc... & since then I've lost over 100 lbs. I was always tiny until I had my daughter & they messed my back up. I went from 115-125 lbs. to 300 lbs! Now I'm like 175 lbs. I've cured my anxiety, depression & so much more. I helped my husband & others get off drugs & alcohol. So I've seen first hand this man is a genius & genuinely cares for other humans. ❤ Sending everyone love & light 🕉️🫶🏼🌱🍄
Been doing cold showers for a bit, my new cold tub just got delivered, running home to set it up. Starting to love the cold and discomfort
If you can get over his speaking style, he has bits of knowledge related to wisdom of body.
Powerful, I’m inspired!
He has the most lovely accent and reassuring voice.
ive been to his workshop and been practicing his stuff for 6 years
We love us some ice man
2. Oral (jaw) segment
The mouth area includes the muscles of the throat, chin, jaw and lower part of the occiput. The human jaw can take two extreme positions - either too tight, or on the contrary, too relaxed.
Muscle blocks occur in this segment due to crying, screaming, trying to hold back anger. More precisely - on their open, loud, "noisy" expression of prohibition.
The external manifestations of the block in the oral segment are: 1. Constant chewing, biting, sucking and gnawing on various objects.
2. attachment to chewing gum,
3. Constantly clenched jaws.
4. Constantly lowered lower jaw.
5. Difficulties with expressing feelings out loud ("speechiness").
The tension of the muscles of the oral segment suppresses the desires, feelings and reactions that have arisen since infancy, such as: screaming, crying, anger, grimacing, biting and sucking.
It is possible to remove the armor on the oral segment: by embodying the appropriate emotions and facial expressions: biting, growling, clearly speaking words that involve the lips, anger, cursing, crying, etc. By bringing out all pent-up emotions and reactions. Also by appropriate work on certain muscles, massaging facial and jaw muscles.
3. Throat segment
Includes deep throat muscles and tongue. The block mainly blocks anger, screaming and crying. Emotions seem to be swallowed (the feeling of having a ball in the throat). It is impossible to directly affect the deep muscles of the throat, so shouting, growling, singing, nauseating movements, sticking out the tongue, bending the head forward, spinning, etc. help to relieve the tension. The block is formed in early childhood - because of the prohibition of crying, screaming and anger.
4. Heart-chest segment
Chest, shoulders, hands - laughter, anger and rage, sadness, love and passion. The thoracic segment includes the pectoralis major, shoulder and ring muscles, the entire rib cage, and the arms. Reich said that the thoracic segment is expressed during the inhaling posture - during breath holding, shallow breathing and immobility of the ribcage. And as you know, holding your breath is one of the main tools to suppress any emotion, which happens in this case.
According to Reich, the most human feelings are locked in the heart-chest segment: "unbridled passion", "soul-crushing hatred", "whining" and "unbearable sadness".
"These natural emotions are unavailable to a person locked in armor. His passion is 'cold', he believes that crying is 'unmanly', 'childish' or somehow 'inappropriate'. People with a block in the thoracic segment are uninitiative, constantly controlling and Blockage in the thoracic segment impairs a person's capacity. Reich considered the heart-chest segment to be the central part of the entire muscular armor and said that it is one of the most important segments affecting a person and his health:
"Chronic enlargement of the heart and chest can be accompanied by a tendency to high blood pressure, tremors and anxiety, and in particularly severe cases, hypertrophy of the heart muscle may develop. Various heart diseases appear directly due to chronic expansion of the chest cavity and indirectly - due to anxiety syndrome. Emphysema of the lungs - this is the result of chronic expansion of the chest cavity, hence the predisposition to pneumonia and tuberculosis.
Chest armor also manifests itself as clumsy hands and manifests as "cruelty" and "intransigence". The life of such patients is characterized by lack of initiative, which is also due to the fact that they cannot use their hands freely. In women, the sensitivity of the nipples often disappears due to the armor of the chest. Insufficient sexual satisfaction or its absence, as well as aversion to breastfeeding a child, is the result of this segment of armor. Chest tightness is manifested by several symptoms: shortness of breath, tension, sweaty and cold hands, tensely stretched or sickly drooping shoulders, collapsed or expanded chest, less flexible body.
It is possible to get rid of the armor: by constantly working on breathing processes, especially with full exhalation; with sharp and striking movements of the hands; with laughter therapy.
5. Diaphragm segment
Diaphragm segment - strong anger, anger, social fears, as well as disgust, irritability and inability to vomit, or on the contrary, frequent attacks of vomiting.
This segment includes the diaphragm, solar plexus, various internal organs, and the muscles of this level of the spine. The protective armor is often expressed by convexity in front of the spine, lordosis. Also, a person with a diaphragmatic block has difficulties with breathing, especially with exhalation (about the same as with bronchial asthma). This muscle block holds back intense anger.
To break down this segment, you first need to: significantly break down the first four segments. Only after that, targeted work on the diaphragm segment begins with long and difficult breathing practices, as well as forced vomiting reflex.
Thank you, I appreciate your analysis
Great info. Thanks again.
Would you reply to my comment so I have a reference point to get back to this comment?@@harriethancock
Wim Off. Is a Great Man and a Great Soul love his courage and discipline ❤️👏👏👏👏👏
i am gonna do that as a experiment, thank you for hosting this good man.
Love you Wim ❤
I started using Kneipp Baths in public parks or baths to practice in the cold water. its mostly around 10°C. But mosty I'm proud of my wife, she developed interest in it and now she is laying around with me in the cold water for minutes
Thanks brother. Since we were twelve. Need this to get out of my own way. Appreciate you brother
Wow!!!! Phenomenal! I just started doing cold plunge recently ! I'm a pro MMA fighter out in Mountains of Vail , Colorado. It definitely gets cold in these Rivers ❄️ 🥶
I'd love to Get My cold On with the Sponsors!!!! Phenomenal !! #BrassMonkey!
Do you feel it ? What Wim says ?
I told everyone during the pandemic “I’ll never catch the spicy cough” ….rode the train daily with my mask under my nose, breathing in and out deep to get oxygen in while everyone else suffocated…and never got sick…
Wim Hof is great and a clear communicator of simple yet important methods. The trick is to find your own way. In cold water therapy the sensation of heat despite the cold water is just amazing, as well as his methods in breathing correctly to avoid anxiety. Only a fool (and Pharma) would ignore his message. A wonderful person, a light house!
This was the fullest interview I’ve seen with him! Great job! And I was lucky to spend a week with Wim in Spain! He is truly extraordinary person . His out of standard behaviour shucks many people ,because the fear still controls us.
We are having hard time to digest and expect unfamiliar and Unknown….
He is truly extraordinary human full of love and playfulness .
I think that’s what we should try to develop in
us . Great interview! Thank you.🎉
Just don’t think…anything you believe is possible is possible
I absolutely love his ability to articulate this ancient knowledge. Awesome
When he said '' Are you there? " I felt that
same over here
Something lead me to this video, I literally last night was scrolling youtube and came across Joe Rogan talking about the Ice Man, and I was thinking it was a cool story.
This is a nice synchronicity, and a wonderful tool to help me on my journey into becoming a healer.
-
It is my truth.
I got chills listening to Wim. No pun intended!
God calls us to do this. This “nature” he talks about is a product (creation) of the One, True, Christian God. Wim Hof is doing a great thing here and his conversion would be powerful.
Wise men feel he is energy, mockers dont get it, i know the feeling, even in a ice cold shower on a night i cant sleep
Awesome interview.... New subscriber....
Love his old soul! My soul tribe 🙏🦋
Hey guys- what did he say was the basic prescription- daily ice baths or showers and the breathwork? I know Jordan asked the question but now I can’t find his answer🤪 great interview- his passion, commitment and love for life and his fellow humans is inspiring❤❤❤
probably watch whole thing again, it's def. worth it . Always can pick up things you may have missed the first time 😉
This man speaks from his soul. He is not just saying something just to be talking. He has FAITH in what he is saying. The way you vam tell is that he has no hesitation in saying what he feels needs said in his own manner. Not trying to use big words to impress enyone. Just given the message he feels needs delivering. There is power in being so confident and sure of one's self. And for that reason alone. People should be open minded to the statements he is making. He is not telling anyone yo do anything that is not being shown by scientists NOW DAYS to be helpful to one's circulation, mental health,and over all well being. So for that reason I am going to consider using this man's suggestions and see what happens. At worst case it will be a refreshing way to wake of a morning. 😅
i have learned many things beyond the mind. Momemt to moment practice living in the I am presence . ❤❤❤
Changed my life ❤
Do shadow work on self and shed light on your darkness. That helps conquer self
I am strong person mentally yet this nervous energy won’t leave me. It is a disgrace we are being subjected to this.
This feeling is tied to the breath or misuse therof I am satisfied. Long deep breaths facilitate consciousness short shallow breaths limit your perception.
Respect love and gratitude 🙏 you are unlimited
Who is this man? I absolutely adore him. What an incredibly wise and in tune human being. Oh if I could be half as enlightened as the beautiful soul. ❤ I think he is my soul mate…. What a wonderful world it would be if we all thought more like this man. ❤
Thank you. Enjoyed it! 🐒
Thank you for this amazing, powerful video 🙏
Life changing and explanation 👌
Incredible individual🤗
i love how wim hof does his breathing during the episode simultaneously
There are more commercials in here then in tv 😂😂
By the way, wim is gold 🎉
not if you have premium
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Thank God for Wim Hof! ❤️
Great interview!
Brilliant interview 🔥 thank you for being caring
My God bless you , and He did it through you mother Amen Thanks
Im gonna do it. Thank you my friends.)
Thank you.
amazing. much love to this brother.
I'm still waiting for the how.
In the Netherlands we call him:”Held” thank you for this conversation!
1:03:58 reminded me of his breathing meditation I do everyday
Keep it up Wim, thank you very much
Fire as always! Thank you infinitely.
Seems like his twin brother, who can’t do the things he does would be the best example of WHY these techniques are so beneficial for us!
I would like to learn more about the visible differences between 2 twin brothers.
Thank you for sharing Wim
We’ll call me a ‘ Crazy Monkey’. For going to work every day but I love my job and it sustains the needs of my son and I. Without it we would be renting and living off government benefits. Also the work I do is essential work to the Community.
Aye aye! Agreed!
It’s a challenge and discipline to get up every morning to go to work to support your family! That’s the ultimate challenge!
You’re a hero! Wim Hof doesn’t know everything.
Yep, like many of us. Now take a cold shower and chill.
@@cb1623
Naw, I like hot shower better. 😊
i think what he meant is about ppl that dont like their job and just work to survive
@@freigeist2814
Well, according to him, he never had a real job so what made him the authority on judging the people that have regular jobs?
Fkn Brilliant": in the Euro and American sense of the word. Some real gold in there.❤💪
Ohhhhi really love this man qnd 1 day I'll meet him in person to icebath together ❤
He empowered me to bath cold warm showers, to drive alone 450mile, alone....... to believe in myself 🙏
♥️ Beautiful Blessings
❤I love this idea 💡 the message you bring love is the key 🔑 make it happen you can everyone snap out of it have faith.
Bonjour , y a t il une version francaise de cette video ???
1time feel good neck hurtsi couldn't hold breathtoo long . T.yku
Im not there im not here i remember when i was a kis even as a teenager life was meaningful i was there now im not there im disconnected, but something someone is telling me i might be on the right path ,
... *"have your righteous ... being in love with life"* ...
🙏❤👍
Never heard of the Mulligan Brothers - but this way amazing. Gonna watch some more, great content, thank you! I've been doing daily ice showers for nearly a year now (Water is around... 2 to 10°C. Don't have the space for an icebath, but may change that). And it solved, or was part of the solution, for many mental problems I had all my life - and also chronic pain! Had chronic Trigeminus Nerve Pain for years ("life long diagnosis".. yeah, sure :D), and now it almost never occurs anymore, and if it does, I am WAY more able to control the pain so I don't suffer anymore.
Whim talking about the inner 12 year old reactivated some memories I nearly forgot... as a 12 year old I was CONVINCED that pain is only information, and if I got the message, I wouldn't need the information anymore. So at 12 years old I was able to shut off pain responses (which my buddies back then found funny, and often punched me in the arm to test it. And they wouldn't believe that I can actually do it and thought I was faking it. So much so, that over the years I started to think that myself. Now that I am older I am finding back to that, thanks to cold exposure. And it is as Whim says: If you are convinced that you are able to control your mind, you are. The body listens.
Wim Hof is either a genius, or he's insane. I could only hope to be that insane to be that grounded and happy. No, rather, I'll practice what he is teaching.
God said guard your heart for from out of it comes the issues of life.....
will order ASAP, Have an already public link/ direct mail?
The generational trauma piece is really interesting. Going through a difficult period of my life currently, which was preceded by many other difficult periods, and was thinking the other day that the current World is just full of traumatized people who are all traumatizing each other. Most people don't even understand their own personal trauma,let alone that there may be generational trauma playing a part. Perhaps this is an area that society needs to focus more on? Because in my experience, there are an unprecedented amount of miserable people on the planet right now, and that can't be normal.
Love you too brother ❤❤❤
How he said he learned quickly to do this is solitude! I feel this .. I'm a sungazer and people think I'm crazy... But there have been SO many benefits I just have to laugh at what I've been taught. For example... I didn't know the sun could be up without UV rays... I've learned so much
hu ? i don't understand " sun up with no uv rays" ?
I've never felt sicker, can't think, no energy, gained so much weight ...started 6 years ago...tons of inflammation...I feel like I'm dying and don't know what to do.
Do the Wim Hof Method every morning for lower inflamation and burn calories faster and feel better and stronger. After Wim Hof method you eat a portion of greek yoghurt with alot of cinnamon and fluid honey (for lose weight). Then you buy a bag of green kale powder and everyday you drink 3-4 glass of smootie with a squeeze of lemon for cleaning your bloodstream and boost energy. When you are hungry eat a pita falaffel with iceberg, tomato and onion and yoghurt with cayenne pepper. You will feel a bit better within a week, and you will know this is good to continue with, because this will show your inner strenght for yourself.JMHO
For me its like you say ❤
Transcendance is easy to achieve when your all senses are con'ected with no drugs but cold wind and deep breath then you feel all the years of your life you ve missed to really live. Once you taste it you re on no u turn journey