I’ve been sedentary for years, I’m 45 and did this easily. Thanks to gymnastics and ballet when I was young and yoga and Pilates in my 20’s and 30’s. I’ve been the same measurements for 25 years and never weigh myself ✨🤭
Yeah it doesn’t really seem like an exercise challenge so much as a “are you disabled in some form?” Test 😅 I have old injuries leading to a very painful hip, knees, and ankles that also end up chronically sprained. Sure I could do this but it would be extremely unpleasant 😅
How to make people exercise: -Motivate them- -Help them- Trick them into exercise with this video Edit: would everyone please stop commenting “hi” I mean I get you want to try it out but it’s starting to get frustrating, sorry if I come off as harsh I don’t intend do, but it’s a real bugger. Thank you Edit 2: No really please
Me: *sits down and accidentally farts* Mind before trying it and checks comments: "wow this looks easy. If this works then this will my new way of getting up. Also me: *stumbles and can only do it withOUT crossing your hands/arms*
I would attribute that to how little you weigh. if you weigh less, it’s easier to move your body. I’ve been 130 lbs and I’ve been 230 lbs and even if you lack muscle, movements like this are easier because you have less weight to move around. I doubt you have core strength if you’re severely underweight and don’t workout as core strength is the quickest muscle to go if you stop working on it. so it’s likely not due to you being physically strong, but likely because you weigh significantly less than the average person 👍
@@ihateallyall i didn't say i was physically strong, but if i'm weaker surely i would find it more difficult to do it? i mean i get it-i'm lighter so i can move my body more easily but still...
i’m sorry but there’s no way you can’t exercise is some shape of form. whether it’s incredibly light weight or even body weight you can always do something like jog to the end of your street and progress from there
Bro, i thought he was boutta say The fitness grand pacer test is a multi-stage arobic capacity test that progressively gets more difficult as it continues 😂😂😂
this was kinda ridiculously easy? i dont work out. the only problem was with the asian squat because my achilles tendon literally isnt long enough for me to do that lol
@@philipdaflopper_9326I don’t know about being able to stretch your tendon specifically for an Asian squat but there are exercises for helping prevent your tendon from shortening due to frequent heel wearing, and get it back to what it should be. I’m sure those exercises would be the same for that if they work that way. Essentially you’re literally just stretching your heel by putting your toes on something higher then carefully pushing down to stretch the tendon (making sure not to go to a painful level!! It’ll be uncomfortable and you’ll feel it but it shouldn’t be painful)
@@philipdaflopper_9326 you can train it! Just need time, and you'll be able to wake up and immediately get in a deep squat. Start with researching it, youtube videos
Let’s get it straight “most people do NOT fail this” ❤ Wait, umm…Thank you guys so much for the likes that’s actually is a lot I just went to school, never had so many likes, Kinds felling proud-….😭❤️ 3.000? Update: thanks for the likes? 3,000 that is cinda a LOT.
@@levitatingelephant4099 For real! Coming from a 19, almost 20 year old 40 is NOT old! Assuming you live to the average age of death you still got another 40 years! You're only as old as you let yourself be ;)
when I heard "fitness test" the first thing i thought of was: The Fitnessgram Pacer Test is a multi-stage aerobic capacity test that progressively gets more difficult as you continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Hello! . Here with your daily verse ‼️‼️💗🕊️ . “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” 1 Corinthians 13:4-7 NIV . And remember, God LOVES YOU NO MATTER WHAT! . Have a blessed day, mwah 💋
Impressive! You've got a cpl yrs. on me but I definitely believe in the "Use it or Loose it" theory. I see people all the time, and much younger than us, who just don't care. It's so sad. I mean we get ONE chance here folks......Live it but respect it!
You're my hero!! I'm 64 and my body no longer cooperates .. it's so depressing😞. I keep thinking I'll never be able to do the things I used to be able to do, but I know I have to at least try and also I need to just get MOVING.
I know I'm more out of shape now than I've ever been in my life and this was probably one of the easiest things I've ever done. Props to you for making me start moving a bit though 😂
@clairezenthoefer I actually broke both my legs (left femur and right kneecap), and now have a metal rod in my thigh. If you stick with what the doctors/therapist tell you, you'll see improvement in no time. I can actually do squats now. Congrats on the crutches!
@@aliciageorgiades-pz6jp Extremely. I have a pain tolerance higher than my bestie was after last friday, but when my knees lock I scream in pain and can't walk for days if not weeks after, depending on the severity of the lock.
Fun fact: ones ability to squat is partially related to the length of their calf to thigh. That's why some people can fold up neatly and others fall over.
I’m perfectly fit and cannot do an Asian squat. Some people simply can’t due to their structure, but for most, it’s a flexibility problem. It’s not a means of how physically fit you are
I know people say that this was easy but as someone who has been dealing with back pain that focuses on the small of my back up to between my shoulder blades I gave up before I even got to the floor. It felt like it was just pulling muscles in my back and if I went through with it I was just going to hurt myself. My back is actually aching right now too. So I am glad I didn't do the full exercise in this yt short. Congratulations to those who could do this. 😊
In the long run, it would actually help your back in most cases. Especially things like yoga. Saying this as someone whos had arthritis in my spine since i was 20 (now in 30s).
@@Pinkrevenge101 I tried doing it but stopped myself before even going fully down to the floor. It tugged my back muscles too tight as I was doing just that and acted like it would actually damage the muscles by either straining or ripping them apart.
Yeah. I'm hypermobile, so I have to be careful about the way I move. I'd rather not dislocate my ankles; my physical therapists would be disappointed in me. If I'm going to accidentally hurt myself, I prefer it to be while doing something either utterly mundane or completely bizarre. It's funnier that way. 😁
I’ve had three babies and I did this with ease. So proud of myself for making sure to stay fit and healthy after having/nursing three kids in 4 years. Being able to run and play with my kids and feel good about myself is so important for myself, my relationship and my family.
@@nollypetal7897 she is taking care of four kids and went on a happy ego rant in the comment section of a youtube short. shut up and let her feel good. I'll go ahead and tell you tho..just so you know, your EQ couldn't do awareness in any form even if it got reset & trained till the majority of people actually couldnt do this.
You're right, it's important to stay fit to be able to play with your kids even when we are older and to be able to do a lot of things that require strength in our old age as well
It’s cute what men think is hard. The older I get the more I realize that, in general, unless a man and woman are expressly following the same training routine, our physical “strengths” and “weaknesses” vary WILDLY. Which make sense. Seems like most men have less general flexibility and balance, which makes sense given what the female body does and is designed for.
It's been confirmed in some studies that women have more flexibility than men, while men have more strength than women. But I remember watching a test made with twins that were gymnasts, and they had to take the result with a grain of salt because the male gymnastics training uses more strength while the female one works more flexibility. The results would be inconclusive on if they had these predispositions based on gender, or if the gendered training caused the differences to me more exacerbated.
@@LunaWitcherArt women actually produce hormones that that relax our tendons, we produce them en mass when pregnant to be able to give birth, but we produce them all the time in small amounts. And women have a different center of gravity because of breasts (even smaller ones) and how our hips are different (wider) from mens.
I still don’t understand how people can find an asian squat hard? Then again I am asian but I still don’t get it? Asian squat is like hugging your knees to your chest but you aren’t exactly sitting or like flat footed squatting.
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
I think we've been tricked into exercising 😂
I THOUGHT ABOUT THIS AFTER I FINISHED IT
FR… 😂
That's your problem and there is no we Lazy
I agree... it's just easy to do😂😂😂😂
💀
Thanks for letting most of us feel like winners ❤
Yeah 👍❤ (I'm ten and I've been doing ballet for 5years and I can do this)
-Fr-
I love those words❤
@@emilyacevedo4688are you know this trick 😮😮😮😮😮😮😮 whatever my name is *_-Alina mehbuba-_*
Y7😊😊@@ThaliaWannis
When you don’t exercise ever and still find this incredibly easy…
Yea ik I don’t do Pilates or any type of exercise but it was still so easy
@@daisy_swiftie I'm over here like what's a Asian squat
@@daisy_swiftie that’s because it’s not supposed to be hard most people are just fat plus Pilates don’t help anyways
Yeah like I walk a few minutes everyday to the mailbox but I don’t do anything other than that
@@profitsmash672 man I’m almost 300 lbs and I can do this just cause people are fat doesn’t mean they can’t do this or exercise
I’ve been sedentary for years, I’m 45 and did this easily. Thanks to gymnastics and ballet when I was young and yoga and Pilates in my 20’s and 30’s. I’ve been the same measurements for 25 years and never weigh myself ✨🤭
#catcher 😝😝
Ain't this challenge too easy?! I am serious.
Not if you’ve got really bad arthritis in your knees
Yes
@Hollz_Drawz 🤣 true.
Too easy
Yeah it doesn’t really seem like an exercise challenge so much as a “are you disabled in some form?” Test 😅 I have old injuries leading to a very painful hip, knees, and ankles that also end up chronically sprained. Sure I could do this but it would be extremely unpleasant 😅
We got played into exercising, didn’t we?
Ya why did i fall for this
Yea...
Yeah
Yeah…😂
Yeh... Just a bit
I don’t even do Pilates and I passed this with ease 😭
Same lil
Fr
I know right 😂
Same!
Same here I thought I was doing it wrong it was so easy! 💀
This exercise was surprisingly easy, maybe too easy! Everyone can do this, even beginners like me!
No not agian
AHHHH HE’S EVERYWHERE!
"Most people fail this fitness test"
That was the easiest exercise i have ever done. We've just been bamboozled into exercise 😂
Seriously bru
-hi
Hi-
-hi-
Same
How to make people exercise:
-Motivate them-
-Help them-
Trick them into exercise with this video
Edit: would everyone please stop commenting “hi” I mean I get you want to try it out but it’s starting to get frustrating, sorry if I come off as harsh I don’t intend do, but it’s a real bugger. Thank you
Edit 2: No really please
How do you cross out the sentences like that?
@@D1NO_XDPut a dash at the beginning and end of your sentence
Example:
- hi - (remove spaces) -hi-
-hi-
@@EggcatWCUE hi
-hi-
Me: *crosses legs and tries to sit down*
*falls*
*gives up immediately*
Lol when I sat down I kinda fell but I didn’t give up easily so don’t give up neither
Me: *sits down and accidentally farts*
Mind before trying it and checks comments: "wow this looks easy. If this works then this will my new way of getting up.
Also me: *stumbles and can only do it withOUT crossing your hands/arms*
Starfish on the floor 😂
Lol I did that
@@Sxnny_xYT😊😊
Me: pshhh, easy
My reconstructed knee: no, I don't think I will
Gotta give this vid props for getting me up out of bed to try this; also, 100% easiest of these exercises I've tried
ONG. I got out of bed too
Actually
same literally got out of bed for this
I was under 3 whole sheets of blankets and I got all the way up and it was so cold and I did it and this comment is so relatable
Me too 😂😂😂
These videos are the only thing that gets me out of bed and make sport for a few seconds 😂
No Same i got up out of bed to see😂
@@leslieorozco5537SAMEEE OMG
Same😂😂
Fr😂
Frfr
Me who has never even moved a muscle from my bed: tries it and manages with ease 😂😂😂
Same
Yup!
Same
Omg saaaaammmmmeeeee
Me to
Not me falling five times 😂😂😂😂😂😂
This is the short that got me out of bed this morning 👍👍👍
Same same
same
-real-
_hi_
/hi/
My lazy ass just scrolling and comfy in bed too lazy to get up and do it 😂
Lucky you! I was also lazy but got up and failed 1rst step 😭
Don't worry, I took one for the team and did it for you! 🤣 We did it well.
Same😭😭🤌🏻
Same here😂
Me too. Bed is my happy place on my only day off.
This “challenge” was easy as hell for anyone that doesn’t have busted knees 😂
I have busted knees and I was able to do it although I really shouldn’t have even tried😅😅😅
That one kid who lost his legs in a car crash
@@abbyb6958same 😆
I have bad knees. I cannot squat.
Knee, hip or ankle injuries 😂
I did this with ABSOLUTELY no working out for year and i still got it
Dammit I got out of bed for this 😭
Lol btw first one
FR
Same!!😂😂😂 totally had!
SAMEEEE
heyy you seem familar 🤔
i'm pretty underweight and have several issues which mean that i phsyically cannot do exercise. this was one of the easiest things i've ever done.
😂😂
Same, I’m the complete opposite end of the spectrum from you (well into the obese range), and I was still able to do it too 😂
I would attribute that to how little you weigh. if you weigh less, it’s easier to move your body. I’ve been 130 lbs and I’ve been 230 lbs and even if you lack muscle, movements like this are easier because you have less weight to move around. I doubt you have core strength if you’re severely underweight and don’t workout as core strength is the quickest muscle to go if you stop working on it. so it’s likely not due to you being physically strong, but likely because you weigh significantly less than the average person 👍
@@ihateallyall i didn't say i was physically strong, but if i'm weaker surely i would find it more difficult to do it? i mean i get it-i'm lighter so i can move my body more easily but still...
i’m sorry but there’s no way you can’t exercise is some shape of form. whether it’s incredibly light weight or even body weight you can always do something like jog to the end of your street and progress from there
This is just getting down onto the floor and then back up while holding a baby. I do it all the time 😂
I was thinking this! And i even have bad knees and back from working on my feet at sbux for 6 years. This was super easy. Painful but easy
Lol same, I'm the older sister
Me too 😂 everyone is like how the hell do you do that
Exactly!
Me too..😂
Bro, i thought he was boutta say
The fitness grand pacer test is a multi-stage arobic capacity test that progressively gets more difficult as it continues
😂😂😂
this was kinda ridiculously easy? i dont work out. the only problem was with the asian squat because my achilles tendon literally isnt long enough for me to do that lol
its actually about flexibility
@@sylvinummela2799 do you know how to stretch to be able to do the squat then
@@philipdaflopper_9326I don’t know about being able to stretch your tendon specifically for an Asian squat but there are exercises for helping prevent your tendon from shortening due to frequent heel wearing, and get it back to what it should be. I’m sure those exercises would be the same for that if they work that way. Essentially you’re literally just stretching your heel by putting your toes on something higher then carefully pushing down to stretch the tendon (making sure not to go to a painful level!! It’ll be uncomfortable and you’ll feel it but it shouldn’t be painful)
@@philipdaflopper_9326 you can train it! Just need time, and you'll be able to wake up and immediately get in a deep squat. Start with researching it, youtube videos
It has to do with ankle flexibility not tendon
Let’s get it straight “most people do NOT fail this” ❤
Wait, umm…Thank you guys so much for the likes that’s actually is a lot I just went to school, never had so many likes, Kinds felling proud-….😭❤️ 3.000?
Update: thanks for the likes? 3,000 that is cinda a LOT.
i did…😭
I failed this though 😭😭
*most* not all-
most young people. 50 plus might struggle.
@@ST-rj8iu nah most 30+ will fail.
I’ve got shitty knees that constantly grind and also happen to dislocate randomly so this was a painful no thanks and I failed the second step 😂
Same I can’t get into the on my knees position
Snap! Both just went at the same time 🤦🏼♀️
Yeah your just unfit so keep using that excuse it's the easiest way out for most of this country
Same but my knee just might be better today
@@JahGemini.2222 : 😂😂
Not me picturing myself doing it in my head, saying its too easy 😂
As a 44 old lady I can happily said I did it!!!
Hey we 44 year old ladies aren't actually old ;) we still got this.🌻🌻
Good for you
@@levitatingelephant4099 For real! Coming from a 19, almost 20 year old 40 is NOT old! Assuming you live to the average age of death you still got another 40 years! You're only as old as you let yourself be ;)
@@jessikabozynski7626 I'm 70 and can do it
@@melissasabine7064yall so nice to eachother, it’s good to see.
I don't do Pilates but this was a piece of cake to me!
same
Same
yeah bro same
She tricked y'all
@@RC-go44 yeah ig
when I heard "fitness test" the first thing i thought of was:
The Fitnessgram Pacer Test is a multi-stage aerobic capacity test that progressively gets more difficult as you continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
WAIT IS IT THAT GAME ON ROBLOX?
@@Auqxilxwhat?
@Friendly_Neighborhood_Dozer wdym "What?"
@@Auqxilxno, it’s in real life. It’s a test in pe
@IsabellaO-lz1is ohh ok ty
Hello!
.
Here with your daily verse ‼️‼️💗🕊️
.
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
1 Corinthians 13:4-7 NIV
.
And remember, God LOVES YOU NO MATTER WHAT!
.
Have a blessed day, mwah 💋
Im 75 and can do this! I sqaut every day after my bike ride to the beach! Hard labor jobs most my life! Keep on moving on!
Wow ❤fabulous 😅
Impressive! You've got a cpl yrs. on me but I definitely believe in the "Use it or Loose it" theory. I see people all the time, and much younger than us, who just don't care. It's so sad. I mean we get ONE chance here folks......Live it but respect it!
That's amazing!!!!🎉
Yay!!
You're my hero!! I'm 64 and my body no longer cooperates .. it's so depressing😞. I keep thinking I'll never be able to do the things I used to be able to do, but I know I have to at least try and also I need to just get MOVING.
Hun I have almost never excercised ever and I just did that first try ain't no way you just boosted my confidence
ayy good job!! 👏🏽👏🏽💗
I know I'm more out of shape now than I've ever been in my life and this was probably one of the easiest things I've ever done.
Props to you for making me start moving a bit though 😂
Why was that easier then I expected 😂
Everyone else: it's so easy
Me who failed: ;-;
Ya me too. I dod the squat and sat there. Didnt got up for a while😅. I thought i was the only one who couldn't do it😭
Train those thihh muscles and it will be easy! :)
Start with chair-assisted squats. You'll rapidly see results!
Train those thihh muscles and it will be easy! :)
Start with chair-assisted squats. You'll rapidly see results!
I'm sorry how... Welp I don't know you.. so keep yourself fit and stay strong 😊❤️
SAME
Me with a broken leg: sure I’ll try it, what’s the worst that could happen 🤔
Break a le...... oh, nevermind
@@Tibbs_FarmLMFAO
Lolol hello fellow broken legged human! Mine's mostly healed, but I feel your pain!
@@shireads2954that’s great to hear! Just went to the doctor today and i’m able to walk with crutches now!
@clairezenthoefer I actually broke both my legs (left femur and right kneecap), and now have a metal rod in my thigh. If you stick with what the doctors/therapist tell you, you'll see improvement in no time. I can actually do squats now. Congrats on the crutches!
This looks easy but as someone with a messed up back, left hip, collapsed arches and chronic knee pain from the military, this is difficult
Oh I think with that anyone would find it difficult
@@lifewberlin
aint no way you just said "man (slash woman)" ... thats a first ive ever seen😭
@@Lukewarm_water_ *dances in im weird lol*
Why is no one talking about all the yoga mats she has!?!❤
as someone who can’t bend their knees without them locking, i did in fact fail this fitness test.
Damn, is it painful when they lock?
Same!
SaMAe hen I bent like a quarter way down I’m like “NOPE”
@@aliciageorgiades-pz6jp Extremely. I have a pain tolerance higher than my bestie was after last friday, but when my knees lock I scream in pain and can't walk for days if not weeks after, depending on the severity of the lock.
oh my right locks sometimes
At 42 I can't do any of this 😢 currently working on getting my mobility back 🙏🏾
Rip
It’s challenging but you can do it!! Good luck.
Pulling for you girl!
@@This_handle_is_tak3n Thank you ❤️
@@allys5967 Thank you so very much ❤️
not me scrambling out of bed to try this lol
-i got played-
Me too😂😂!! Just to discover how unfit I am😢😢 I
Yeah you are ❤
Guys this is very -motivating-
Believable
Fun fact: ones ability to squat is partially related to the length of their calf to thigh. That's why some people can fold up neatly and others fall over.
"Most people"
Doubt
“so from here, you’re gonna get on your knees and stay there lil bro”
Easiest exercise ever, had to try it at 1am!
5TH LIKE FORST COMMENT AND THIS WAS 8 DAYS AGO?? R U A BOT 😭
I swear I’ve seen you on every video cookies 😂
Omg same, except it's almost 2 am
I’m perfectly fit and cannot do an Asian squat. Some people simply can’t due to their structure, but for most, it’s a flexibility problem. It’s not a means of how physically fit you are
It’s a measure of ankle dorsiflexion and hip mobility. Those can be trained just as much as other things
Its not can't simply due to their structure like it's physically impossible for some bodies. No every one can do it with practice.
Damn i always sit like the asian squat maybe that's why I could do this easily.
My brother exercise regularily and is very fit, and he cannot do it at all either
When I try and do the Asian squat my ankles simply don’t let me and I work out regularly
That is a flexibility test, not a fitness test.
Agree.
flexibility is a component of fitness, so it is a flexibility test but it is (even more so) a fitness test
@anastasiasokol2144 No its not a fitness test.
Where does flexibility come in?
These are the type of videos that make me get out of my bed😂 it was soooo easy (for me)
As a ballet dancer this was light work
now that i think about it your right thats probably why it was so easy
i’m shocked i could do that, i’m the most uncoordinated person i know😭😭
I did it and passed and thought this isn’t hard at all so now I think “wait there making us do exercises instead of continuing to watch TH-cam!” 😮😮😮
That’s how I usually stand up, I didn’t know it’s considered difficult
This exercise was surprisingly easy to do I thought I was going to fail, but I passed easily
-i did- not
I don’t do Pilates or consistently exercise and found this so easy!
I know people say that this was easy but as someone who has been dealing with back pain that focuses on the small of my back up to between my shoulder blades I gave up before I even got to the floor. It felt like it was just pulling muscles in my back and if I went through with it I was just going to hurt myself. My back is actually aching right now too. So I am glad I didn't do the full exercise in this yt short. Congratulations to those who could do this. 😊
In the long run, it would actually help your back in most cases. Especially things like yoga. Saying this as someone whos had arthritis in my spine since i was 20 (now in 30s).
Omg how did u find out?
@@Pinkrevenge101 I tried doing it but stopped myself before even going fully down to the floor. It tugged my back muscles too tight as I was doing just that and acted like it would actually damage the muscles by either straining or ripping them apart.
@@TheSilverdog2010Rolling out your back and working your core should help. No one’s the same but it doesn’t hurt to try either :)
@@UmbraPrelaitor ah ok. I am doing physical therapy right now. Hopefully it helps. Even if I might not ever do this specific action.
This isn't a fitness test it's a mobility test 😂
Bless their hearts!!! They are so blessed in not having any kind of handicap! ❤❤
Yeah.
I'm hypermobile, so I have to be careful about the way I move. I'd rather not dislocate my ankles; my physical therapists would be disappointed in me.
If I'm going to accidentally hurt myself, I prefer it to be while doing something either utterly mundane or completely bizarre. It's funnier that way. 😁
This was one of the easiest exercises i’ve done yet I cant even do a pushup 😭
dancers: well, hello 😀
Yep!
Hi
Hii
Getting this on my recommendations after having my kneecap replacement surgery.
I’ve had three babies and I did this with ease. So proud of myself for making sure to stay fit and healthy after having/nursing three kids in 4 years. Being able to run and play with my kids and feel good about myself is so important for myself, my relationship and my family.
Why did no one tell her that most people can do this..
@@nollypetal7897 she is taking care of four kids and went on a happy ego rant in the comment section of a youtube short. shut up and let her feel good. I'll go ahead and tell you tho..just so you know, your EQ couldn't do awareness in any form even if it got reset & trained till the majority of people actually couldnt do this.
You're right, it's important to stay fit to be able to play with your kids even when we are older and to be able to do a lot of things that require strength in our old age as well
I’m 14 and I’ve been dancing for nearly 12 years. This was surprisingly easy 😅❤
I’m don’t do Pilates but I can do it….
I physically can’t I broke my leg 2 weeks ago
Me who has a knee disease at 13 would die trying this.
Oh
somehow i passed even though i'm not flexible or athletic at all😭
that moment when my knees start screaming at me just from seeing the title....
This is me during ballet lesson when teacher told us to sit and stand back up for no reason 😅
OMG so true fr 😭
Sooo true
It’s cute what men think is hard. The older I get the more I realize that, in general, unless a man and woman are expressly following the same training routine, our physical “strengths” and “weaknesses” vary WILDLY. Which make sense. Seems like most men have less general flexibility and balance, which makes sense given what the female body does and is designed for.
It's been confirmed in some studies that women have more flexibility than men, while men have more strength than women. But I remember watching a test made with twins that were gymnasts, and they had to take the result with a grain of salt because the male gymnastics training uses more strength while the female one works more flexibility. The results would be inconclusive on if they had these predispositions based on gender, or if the gendered training caused the differences to me more exacerbated.
@@LunaWitcherArt women actually produce hormones that that relax our tendons, we produce them en mass when pregnant to be able to give birth, but we produce them all the time in small amounts. And women have a different center of gravity because of breasts (even smaller ones) and how our hips are different (wider) from mens.
Women also have larger hip, thigh, and glute muscles.
I tried doing it and now i have a broken arms and legs and a scolding from my mom
Zoro: “easy.”
My arthritis could never ☠️
I love how you don’t even break a sweat! You could do it in your sleep❤❤
Pregnant with #4 and not into pilates or any crazy exercise. Just a farm mom. I can do this. You can do this.
Not me trying it on my living room carpet, (ez)
I fell twice.....in ONE attempt.....binge watching Netflix for 10-12 hrs everyday doesn't help
I fell at like the first step and rolled my ankle 👍 thanks so much for that
I’m 65 and can do this. Made me feel better since I haven’t worked since pandemic started
Good!
Not me tumbling to the ground💀
I think pilates looks easy but i can confirm it's extremely hard
It's just that my knees always has bruises so I'm scared to try it out cause it will hurt 😢
Girl it’s okay. Don’t feel obligated to do something if you know it’s gonna hurt u.
no one cares
i never knew people underestimated us like this😂
Not me thinking bout going into the bathroom and seeing if i can do it 💀
Probs the easiest “exercise” I’ve ever done.
my knees hurt from watching this
Can't as my artificial knee doesn't bend that far! Wish it did but I do ❤ Pilates!!
This is easier then doing a push up 😭
I thought the person would say “you can’t use your hands and legs” 😭
How dare you trick me into exercising on my rest day like this 😂😂
Cassey did this so good! + She did it in fashion on the worlds best yoga mat 🎉
“asian squats” 😂
It helps being Asian to do the Asian squat 😅
Don't it, though?
Kinda like using a cheat code lol
Or Slavic
I still don’t understand how people can find an asian squat hard? Then again I am asian but I still don’t get it? Asian squat is like hugging your knees to your chest but you aren’t exactly sitting or like flat footed squatting.
@@saltpackets127 it is flat footed squatting.
DONE! I even *no joke* did this 3 times in a row. I've been bamboozled.
Since you have been around, I can smile a lot more than I use to.❤❤❤
The biggest problem for me is trying to figure how to even do this properly, not even my physical condition 😭
First 🔥...I just love ur videos soon much....pls pin me ❤️