I Ate Garlic Every Day For 1 Month And This Happened
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- I Ate Garlic Every Day For 1 Month And This Happened. Foods can be medicines, too. A classic example of this is garlic, which has been used since time immemorial to treat a variety of medical conditions.
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In a nutshell:
For instance, eating garlic every day is found to lower the risk of heart disease by collectively addressing a couple of health factors including high cholesterol, blood sugar, and blood pressure. Continue watching this video to learn what happens if you eat garlic every day for a month. Second, garlic also contains antiviral agents that can work in two ways--1) block the entry of viruses into cells and 2) strengthen the immune response to effectively ward off potential invaders. In some cases, having garlic every day can help prevent and reduce the severity of the flu and common cold.
Eating garlic every day can help curb the activity of certain inflammatory proteins. In a randomized study of 70 women, the group who had 1,000 mg of garlic supplements per day for 8 weeks had lower inflammatory markers, less fatigue, and pain, and reduced tender joints compared with the placebo group. Thankfully, human studies found that eating garlic has a remarkable impact on lowering blood pressure in people with hypertension. In one study, having 600 - 1500 mg of aged garlic extract was just as effective as taking Atenolol at lowering blood pressure over 24 weeks.
Garlic works to stimulate the synthesis of nitric oxide, which then dilates blood vessels and inhibits angiotensin-converting enzyme (ACE) activity. While we`re on the topic of cardiovascular diseases, daily garlic intake can also minimize other heart disease risk factors like high cholesterol. Another way garlic is good for the heart is by improving cholesterol levels. To be specific, garlic can lower total and LDL (or bad) cholesterol by about 10-15%.
Although more research is needed to determine the relationship between garlic intake and cholesterol levels, some studies concluded that garlic supplementation was indeed effective in lowering total cholesterol and high LDL cholesterol levels. While garlic appears to lower LDL, it has, however, no reliable effect on HDL (or good) cholesterol. Also, high triglyceride levels are another risk factor, but unfortunately, garlic doesn`t seem to have significant effects on it. Taking garlic by mouth is also known to reduce pre-meal blood sugar levels in people with or without diabetes.
Furthermore, it was found that raw garlic can also reduce the risk of atherosclerosis. Plus, garlic has vitamins B-6 and C, with B-6 for carbohydrate metabolism and C for blood sugar level maintenance. On the other hand, there`s no definite evidence that garlic reduces post-meal blood sugar levels. Consider eating garlic every day for a month.
In fact, it goes way back to ancient times when it was used to reduce fatigue and boost the physical capacity of laborers. Rodent studies have indicated that garlic does improve exercise performance, however, only a few human studies have been conducted. People with heart disease who had garlic oil for 6 weeks experienced a 12% reduction in heart rate and improved exercise capacity. In fact, 3 doses of garlic daily can even outmatch the drug D-penicillamine in reducing symptoms.
Next up is how garlic can help with bone loss: There are no human studies on the effects of garlic on bone loss.
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Been eating raw garlic for many yrs everyday. Im 78yrs old super strong no pain. No maintenance. Lately i am in for laba garlic. Occasionally i make my tonic galic juice wt lemon . Ty
Yes I have started eating raw garlic one month ago. My bp has gone down.
😊 1-2 cloves a day I also blend with lemon and ginger drink 30 minutes in the morning before meal also after chop let it sit for 10 minutes 😊
Six months ago, I was overweight, tired, and looked pathetic so I started training and left fast food chain restaurants out of my options and started chewing one to three garlic clovers daily with lots of water and it definitely helped me with my cholesterol levels and blood sugar (Of course losing weight and gaining muscle naturally has helped too).
@@usamashahzad6029 I also chew cloves right after I finish with garlic.
How much weight did you lose in the 6 months?? How many cloves did you eat? Was it multiple times a day?
My first 3 days of garlic were amazing, no pain, after 3 years of hardly getting out of bed. I couldn't walk in the morning. NOW thank GOD for the creation He has Done.
I consume garlic daily for yrs and l am Not a lab rat and the results of eating well is our own responsibility to the body God gave Us
For his Glory. Amen
Do you eat it raw? And how many cloves a day? How do you consume it?
“Own responsibility “ “ not a lab rat”. U also say this when shit hits the fan health wise? The god part tells us all more then enough about ur own overall stupidity, you did not have to show us two more reasons
@@francoisdelarey1
f d 1 i eat it (garlic) in the morning about 4 cloves in a drink of bl berries,apple,banana,
Yogurt, nutmilk, walnuts. It makes about 32oz and l put it on oatmeal or shredded wheat no Sugar except the Fruit.
Been doing this for a few yrs every day. No
Vaccine and healthy @
79yrs. Have had cirrhosis for 40yrs l have medical issues from my years of alcohol,drugs and living the life l wanted
With problems in my later yrs. Over all I can say God loves all people even Me. Amen.
@@raymondk2202
r k 2022 you have a very Sinful outlook
On Life. But God will forgive you if you can believe he is Alive and Created all things for his Pleasure, Even people like You are Gods Creation.
@@geraldjohnson8871 Thank you Gerald. Yes God loves us Brother. God bless you always more.
Thanks for your good channel, it always helpful for me
Loved this informative video, thanks so much!
I love this video it educate me and I will share it with my family and friends and the people in my community
Many thanks for the useful information you've provided.
Just to share somethings that I've learned:
👉🏼 Swallowing a garlic clove "whole" is not the preferred method. Try smashing, chopping, cutting, mincing the clove first...THEN letting it sit for 10-15 minutes. This helps to activate all of the healing properties
👉🏼 That "minced" garlic that's sold in the jars....is NOT the same & does NOT offer the health benefits as FRESH garlic. I saw a jar in the dollar store and the expiration date was 2025!! Which means that the brine that encased it was chocked FULL of preservatives. As I ask my clients, "will fruit cocktail give you the same benefits as fresh fruit?"
👉🏼 There are tonics that you can make that incorporate FRESH garlic.
I grew tired of having to manipulate cloves of garlic every morning. So, I researched & came up with a recipe for a garlic "tonic" that works splendidly!
It includes FRESH garlic, FRESH ginger & other fresh ingredients that are minced & then stored in a glass jar in the fridge. The concoction yields a hearty amount, that is free of preservatives, & can be swallowed whole . Each morning my family swallows a teaspoon full of my home-made concoction & it works wonders!!!
👉🏼 If fresh garlic is hard to come by where you live...or if its too expensive....research how to grow your own at home. There are dozens of videos right here on YT that offer instructions. (Be sure to watch more than 1 video).
👉🏼 Heating garlic greatly diminishes its healing properties. It's best RAW. When you heat, sautee, roast or fry garlic, you're doing it for FLAVOR & not health benefits
Lastly, I wish everyone who reads this, good health & prosperity! Please be kind to 1 another! 💕💕💕💕
Swallowing a whole clove of garlic is for intestines cleaning.. but yes I agree it's more effective when chopped and let sit for about 10 to 15 minutes..I been taking garlic for my prostate and I have seen drastic improvements..I only make one trip or no trips to the bathroom thank God 😃
❤❤❤❤❤
Any organic garlic sell online?
Better yet plant your own garlic
...... Tell the truth .......... "
Very nice of you to share the information with all .. GOD Bless you 🙏🙏 ..
Excellent video. Thank you!
Thank you for sharing with us
Reading comments its Awesome ❤❤❤❤❤
Great video! I must say, raw garlic is an absolute game-changer! 🌟 Incorporating it into my daily routine has brought remarkable improvements to my health. The natural antioxidants and antimicrobial properties of raw garlic are incredible for boosting the immune system and fighting off infections. Besides, it adds a burst of flavor to various dishes, making them even more delightful. Thanks for sharing this valuable information; I'm definitely making raw garlic a staple in my everyday meals now. Keep up the fantastic work! 💪😊
Very good video sound advice.
Thank U, very Helpful..👍
I took on this challenge! I love it!
I eat one piece of garlic every morning and drink lemon water with half tbl spoon of apple cider vinegar with the the Mother and I add water.
It has helped me so much! It’s helping me feel more energized and with bloating. 😊
I started eating 4 cloves every four hrs for like a month as I was feeling quite Ill in my intestines especially & I found a very radical brown spot behind my ear. After eating cruciferous veggies, cutting dairy, wheat, sugar, and legumes, I healed. I also topically put frankincense and oregano oils on my spots. Well I started July 8th, it’s now Oct 24, 2023 and even my white hairs are changing from grey to my brown color! I had a nice clump on the front of my head and I can’t find it since it’s now turning back to brown. I am 48. Lotsa green tea and yes after a month I reduced to minced garlic (rests for 15 mins) and swallow with water on an empty stomach. Never using chemicals on my head ever again!! Oh I also did a water fast for 21 days initially. So grateful! ❤️
I reduced it to eating four cloves minced in the am and pm on an empty stomach
What is a radical brown spot behind ear
@@user-nj9rf6zm2x I didn't want to call in cancer on skin but it looked very similar
🤣
Great video bruh, keep doing 👍🏽
Good stuff keep on going
Very informative
I always eat a whole clove before sleep. And that's the secret of why I can have a good sleep and waking up. It does helped us a lot
Taking garlic has improved my trips to the bathroom especially at night..I'm no doctor but I think eating garlic every day has positive effects for a man's prostate..so on that note I'll be taking it everyday as part of my health routine..
Drink water with minerals...less trips at night..
I love garlic it controls my arthritis inflammation ❤
I eat so much garlic. I am old, thin, and fit.
Me too! 😝
Same here..got more energy than my younger coworkers 😊
@@booreed7813hey boo
Thank you for your help and excellent info now I'll start eating Garlic
I took garlic everyday
when COVID-19 has stricken our country. I thank God, I was not infected with such disease.
I think you meant every day. But thanks for sharing!
@@Mysticaltyger I think your comment has no value to the conversation
BUT..thanks for attempting to add value
@@EndlessTravels Most people don't care about spelling and word usage. I do. Oh well.
I did the same thing! I never got sick! I have not gotten any of the vaccinations mor have I ever gotten a flu shot! I just eat it with 2-3 clovesof raw garlic every day with pnut butter and honey ,or with rice and vegetables or in my salad.
Vitamin c in large doses beats any virus
It lowers blood pressure by preventing other people from being in your space!
LoL !
Onion + garlic 😋
😂
😂😂😂
😂 improves dating success too😂
Thank you for this information👍👍👍👍👍👍👍👍👍👌
God gave unto us the herbs
Nice explanation thanks
Been doing this for 18 months. It definitely boosts energy and is supposed to stop heart attacks and un clogs the valves around the heart.
oh jesus thankyou, i found the answer that im looking for
So I cant do roasted garlic ?
@@Mr.Helper. No cooking or heating garlic damages the good things in it called Alison. eat it crushed and raw. you will never get sick.
@@Mr.Helper. go raw
@@rtasi2000 I like going raw 😂
I learned in health class, stomach are best relieved when straighten our bodies. It's quicker to remove the problem that's hurting our stomach that way. Water helps by sending it out while our legs are aligned with with our trunks. Not crunched up like a dying ant.
I was taking blood pressure pills for 6 yrs.....
I stopped taking them
Without telling my Dr. and started exercising
walking, eliminated excessive salt.sweets, fried foods... and blood pressure has been normal over 2 yrs......
why didn't u tell him😂🤣😂🤣
@@dalisozulu1855 most are pathetic pill pushers who know nothing about the human body.
how normal? 120/80?
@@dalisozulu1855 , Doctors don't have solution for blood pressure and other diseases, they can give you drugs which will never treat you.
Bless you.
Thank you, I take garlic everyday 👍👌🙏
I am taking this every morning , i am a dialysis patient and i am anemic with 80/60 sometimes 70/60 blood pressure but when i did tried eating raw garlic every morning my blood pressure went to normal 110/80 , and i loss weight as well. And i do feel much better than before..
While watching the video I chewed a clove of garlic and instantly I sneezed and all the pain from the sinus problem I was having all day dissipated 🥰
😂 you might say it and people think its a joke but it's true.
😆
I am starting my third month on garlic and feeling very good. and lots of energy. thank you so much for the info
How are you consuming
does it increase sex drive?
Are you smelly lol?
@@hqcart1for sure it does makes me honry so much
Thank you for your help
I believe this will benefit my health and I'm gonna try this .
very useful !
Thanks for the info🙏🙏🇵🇭
I’ve been doing it for almost a month straight eating around 3-cloves a day or grated all 3 with turmeric and ginger with a half a teaspoon of black pepper and letting it set in a mason jar for at least a hour then drink it. My blood pressure went from 170/110 to 120/80’s now!
Do you add water ???
@@robertsmwinyi4515 yes I top the mason jar I have all my ingredients in with water and shake it around….
Do you remember the timeline from the 1st day of taking garlic to stop taking meds? Or when you BP came down?
WOW
Thanks for letting me know about garlic l have never experienced, thanks alot
Thanks for that
Good morning
Thankyou somuch
Godbless all of you
Thanks Dr 🙏🇸🇦
Wow thank you to your beautiful mind good job.
Garlic has really helped my stomach, actually.
How long would it take for garlic to have an effect on Benign Prostatic Hyperplasia? I hate had problems for around the past 18 years.
Cuban doctors posted here in Seychelles islands have proved themselves useless with their Tamsusolin and annual scans.
Garlic is high in Sulfur and during WWI Garlic Soup was used to fight infections...
Also called russian pencillin during ww1
I have been on a garlic intense diet for about two months. Eaten it much longer, but decided to do an intense version. Eating maybe a golf ball size amount daily. Am healthy yo begin with, so haven't noticed results yet....maybe a rise in body temp, but not sure.
Useful information :)
I eat fermented garlic with honey. Sometimes I also eat raw garlic, but not every day.
Its really good 👍
I started eating two a day, one before breakfast and another one before lunch, i dice them up into tiny pieces, put it on a spoon and cover it with honey and swallow it, been feeling great ever since
I'll try this,see if it help with my proble too.
I tried this too but got irritation in my stomach and disturbing garlic taste all afternoon. I started with one full clove, maybe that was too much for 1st time!
How are you feeling now?
I take a shot glass, add water, lemon juice and 1 crushed clove, neck it back n that’s my morning started, it’s not life changing but it’s definitely beneficial
Thankful
Another benefit: Since eating more garlic in my diet I haven’t been bitten by vampires. True story. 🧛♂️ 😊
I took garlic yesterday and my chest pains instantly disappeared
How did u use it plz?I have the same problem
Garlic is the best food
Thank you for the presentation. Its been 2 days since I have been taking garlic. I started small but I already feel the difference to be honest. In these 2 days it has helped to reduce my blood pressure. I have no intensions to stop it.
How many garlic cloves do you take dear
And how high was your blood pressure
In the first week I am taking a quarter of a clove once after breakfast. I take an apple first to avoid it irritating my stomach. Next week I will e crease it and take half a clove.
@@nelilexaba It was stage 1 high blood pressure.
@@zoliswamayekiso7456what about garlic breath?
Great information have been taking garlic for years and this reduced knee joints pain without any medication
It eliminated your joint pain because you had poor blood circulation and garlic takes out the cholesterol buildup on your arteries.
Garlic is a wonderful magic food God has created. Genesis 1:29. Glory to God.
LMAO what mental institution did you escape from?
Amen! I eill not take ANYTHING prescribed by a doctor!
Religion is immature. Stop believing in fantasies.
Amen
@@timetravellist1930 believing everything came from nothing is a fantasy
I eat a spoonful of CHOPPED GARLIC every day out of a jar. ☘️☘️☘️
I eat raw garlic everyday and it is curing inflammation
Thanks 👍
I also see research on chilli peppers that eaten a little as 4 times a week reduced stroke by 40%
Nice one
Can you please make a video on Walnuts
I have a pickled garlic. Does the Allison still work with pickled garlic?
i add it to my green juice never needed caffeine or stimulants natural energy and lowkey lost alot of weight once i started
7:24 I eat 3 to 4 cloves of fresh minced raw organic garlic daily. Didn't realize I was over doing it lol.
oh well, hahahah I am consuming anything from 4-7 everyday
GARLICI KNOWNED TO BE AN EXCELLENT AND NATURAL ANTI BIOTIC
Good for Cardiac Health
Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol).
This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension.
I think that garlic might be good for your arteries and blood pressure. When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide. This gas may help expand our blood vessels, which makes it easier to control blood pressure. However, it’s always a good idea to talk to your doctor about whether adding more garlic to your diet might be beneficial or not.
Improves Brain Functioning --------
Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia.
Improves Digestion --------
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.
Balances Blood Sugar --------
Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.
Wards Off Cough and Cold --------
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
Boosts Immunity --------
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.
Improves Skin Health -------
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.
Prevents Cancer and Peptic Ulcer -------
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.
Good for Weight Loss -------
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).
Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains:
Manganese
Vitamin B6
Vitamin C
Selenium
Fiber
Amounts of calcium, copper, potassium, iron, etc.
May Improve Athletic Performance --------
Garlic is considered one of the best ”performance enhancing” substances. In olden times, the item was used to treat fatigue and improve the work capacity of labourers.
Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity.
After seeing this I try it I feel good. Thanks very much ..❤❤
You will love it
❤🎉😊...thnx super Garlic!!😊❤🎉
Does this work for cystic acne?
Honey ,Garlic, Ginger. Food of God
You forgot cloves
unless you got diabetes, because apparently "God" likes diabetic people to struggle
Gifts from God
...and turmeric
Add lemons and limes
Are supplements as good as raw garlic.?
Is the benefit of the Allison lost when you ferment the garlic in honey ?
garlic powder and apple cider vinger plus herb spice mix up and drink and dressing
With the way access to medical care is going in the UK alternative could be the future
Someone who has been doing for a while advises chopping it up. Let it sit for 10 minutes then swallow with water. Don't chew or your breath will be horrible.
Brush your teeth or eat Apple or lemon water after you eat garlic.
How much per day would you recommend?
@@chiggz247 I tried 1 clove a night for about 10 days and nothing but bad breath.
Thanks sir.
I have a question....how much garlic eat one day?
garlic, brokoli and onions. 3 incredible super foods. throw in some fruits for the extra fiber and vitamins and you're vitamin and mineral levels will be topped off, keeping your body as strong and resilient as possible.
Also pomegranates.
FREAKING MIRACLE FOOD
Many people says that garlic can lower your BP and they become anemic, is it true? Thanks for the clarification.
That's not true
In India, adding garlic is mandatory in almost all the vegetables preparation that means we eat a lot of garlic but still we are not anemic.
great before workouts more stamina make sure its organic i get good pumps too
Good pumps? What's that?
I chop up garlic in a spoon and put honey on it then down it with apple cider vinegar.
Ok and what it does to u ??
Then he does a triathalon
@@fromyourartist lol! I needed a good laugh! Laughter is good medicine ,also! Just think what you could do if you eat garlic a tsp.of honey and apple cider vinegar and watch a good comedy every day??!
Rawrrr
i've been eating 2 Olives (Stuffed with a Garlic ) everyday for about 6 months. I feel great - But is this enough and will this method help ?
I eat 3-4 cloves everyday. Doesnt seem to make any difference to my high cholestrol or BP
I take three cloves of garlic every morning. Swallow them as whole as possible with a little water or juice. The same before bed in the evening.
You need to chop or crush to activate the compound
I was having frequent cellulitis on my fingers and toes, and now, am taking one clove of raw garlic mixed with some food, and am soaking the affected area with salt. After 3 months dealing with infections, now, they are GONE!
Would it causes any refluxs I want to be sure first before I partake I don't want to suffer with my stomach don't want any burning
I’ve been eating garlic since I learned how effective they are. I used to even use it on my face, just like how it was described here. So far , I am in best health.
I do believe everything you need for your body is in the kitchen 🙂
I really watching it..
Done my part bro..
JUST TO MAKE IT CLEAR, IS IT 1 HALF OR ONE CLOVE PER DAY? OR 1/2 OF THE BULB? I EAT 3 CLOVES OF CHOPPED RAW GARLIC DAILY FOR 12 YEARS ALREADY. 1/2 CLOVE IS TO SMALL.
I eat 3 cloves a day.
I eat garlic with food everyday. I do not take any medications. Garlic is an antibiotic better than penicillin.
Please advise what to do
Blood flow to face topic video please