Daily Farmer Walks Will TRANSFORM Your Body
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- เผยแพร่เมื่อ 16 มี.ค. 2024
- In this video, I'll be showing you how doing daily farmer walks will completely change your life as well as transform your body. If you’re not seeing the results you should be from training, there's a game-changer lurking right beneath your nose. The farmer's walk is simple, effective, and it's about to sculpt your physique like never before.
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Here’s something you should know. One of the greatest things about doing farmers’ walks is you can massively decrease your chances of an injury, compared to a deadlift.
This study compared the biomechanical characteristics of farmers' walks, deadlifts, and unloaded walks in six experienced male strongman athletes performing at 70% of their 1RM deadlift.
The farmers' walk showed significant differences with greater trunk extension, thigh angle, knee flexion, and ankle dorsiflexion at knees passing. It exhibited significantly greater mean vertical and anterior forces compared to the deadlift.
Overall, it suggests that the farmers' lift is a much safer and more effective alternative to the deadlift, generating more anterior-propulsive and vertical force with less stress on the lumbar spine due to a more vertical trunk position. So, you’re good to do this everyday and it will change your life! But what about the benefits?
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Hope you guys enjoyed the new style of video! I've put much more effort into backing all evidence up and citing my sources, let me know what you think.
Hope I helped you achieve your body goals in some small way 🧡
A question plz..Can someone with tendonitis on the right bicep,do this exercise ?Would that be a good idea?
How do you animate ?
@@syedshabahatali1937 Photoshop
Should I lift heavy when doing farmer walks?
Nice vid, it's a shame you didn't mention the muscular endurance benefit from the study 😅
My father used to feed buckets of cracked wheat to 200hd of cattle every morning starting in mid fall. Increasing the amount of grain every day. By spring melt when it was muddy he was carrying 2 buckets in each hand with each trip becoming 16ft shorter from 120ft and sprint back to the barn for more. He gained 10lbs of muscle each winter and used this yearly conditioning to full advantage by putting in a mile of new fence posts each spring and had forearms bigger than his upper arm along with quads than would shame any body builder. Not bad for a 175lb man in his 60's. I'd burst with pride if I was half the man those old bastards were.
Is he still alive?
Definitely
This is how the term "farmer strong" originated.
@@greatguy2141 It's great for some, unfortunately lots of guys who do that develop lower back problems, etc.
I know karate
I was in prison for two years and worked out almost every day and came out a beast. Got a job right after I got out setting mobile homes and modular homes which is very hard work and it killed me at first. I would much rather have practical strength than gym strength any day. Both together is best though
Was your butthole blown out?
Glad you are out 🎉
DONT BE NAUGHTY ANY MORE. KEEP DOING THE RIGHT THING. GOOD DAY 🙂
You are clearly not a good person as for beast lol.
@@johnryder8464he paid his debt and now he’s helping to provide homes for families. He’s doing more good than most others. Lift him up dude - people have their ups and downs in life.
I walked from the kitchen pantry to the counter, one can of beans in each hand. The gains that day were phenomenal.
I always follow heavy carries with pullups and hangs for time because the carries pack my spinal column.
Definitely a good idea I'm sure
Yeah same, I do my farmers walks near last at gym , they have a separate calisthenic area, so do some minor muscles with cords , maybe some bulgarian squats, or kettle ball RDL/swings , some pylo box jumps ( do my pullups in gym ) , Only have 28 KG max kettlebells in there as opposed to day 50Kg dumbells in the gym , but I'm 59 so that's ok . i start with wide hip opening weighted lunges . Then do the carries head out with 2 28Kg to opposite side and drop one return come back to start with one , then back pick other ,in opposite hand , then return and come back , then walk both . Do one hand to strengthen core stability. Now will incorporate backwards walk as well, if area not too busy, But yeah always finish gym area with a hang , and Calisthenics area with a hang . cycle home as warm down and warm up to gym. Started beginning of this year
@@nimblegoat how about Turkish get ups? Or walking with the weights, holding them up high above your head? I've heard those can be good, just started doing those myself.
Excellent point
No doubt our Dad's and grandpa's are so strong.
No more backaches after replacing deadlifts with carries. Give it a shot!
You can basically get the same benefits, right?
@@kbanghart Not really
@@unionfuerza why not?
@@kbanghart cause isnt the same movement at all ? I mean isnt a replace is just other exercise
I'm going to have to get heavier weights, but today while i watched this video I used what I have 2 - 25# Dumbells and I walked forward and backwards while watching this video. So you got me started.
How it’s been?
Just did my first dedicated 30 minutes of nonstop farmer's walks. Treadmill, solo arms, short intervals, it was incredible. Felt great, all the good parts got lactic acid, excited to do it again after 48-72 hours of recovery.
when i was 15 i lived on a ranch and in the winter i had to use a splitting maul to break the ice in the creek that we used for the animal water..then i carried 2 five gallon buckets many times to the cattle/ pig barns everyday ,, long story short in less than a year i developed some muscles mostly lats that i had no idea would develop ..people noticed before i did..lol
Carrying 2 five gallon buckets of water are true farmer walks. I used to do that years ago to bring water to animals like you. When animals are counting on you, it gives you extra incentive, unlike thinking, "Maybe I'll skip the gym today."
Farmers walks is a blessing🙏🏽
Walking is a blessing.
one of my favorite exercises and easy to do
I use 90lbs and 100lbs kettlebells and rotate hands with them. Definitely helps your core and even cardiovascular 🫀. Legs, traps, grip strength also. Been working so far.
I started doing these 5 years ago when I turned 65, as an alternative to my previous weight training routine, which was resulting in 'old man injuries'. Prior to doing the FW, I was carrying two 5 gallon buckets of water 100 yards to water newly planted Norway Spruce trees and soon figured out I would not have to weight train on my watering days. I never knew the FW had a name!
Thank you for sharing 💪🏿
Wonderful exercise!
Pretty good content can't wait to see more
Farmers walks are going to help me go Super Saiyan!!! Hell yea!!!
Awesome video. Thank you
With dumbbells outdoors uphill, back down the hill holding them at chest as if finishing curls, but now resting against body. This combo for 30 minutes with a one minute break between each segment is a decent workout in its own.
Edit “Not resting against body”
@@daveanderson7044I'm not in shape at all, but I've been doing some inclines with dumbbells and also walking backwards incline as well. I figure that both will help
For an impromptu workout on non gym days I'll take my kettle bell for a walk around the neighborhood and do some swings, cleans and squats along the way ala Dan John armor building because the legs need a little extra something to feel worked. Throw in some push ups and everything gets touched. This is a good way to unlocking the power of isometrics for those who don't yet get it.
Our coach suggest farmer walk long before I joined his team. Hes still do farmer walk,even at his 67y.o.
Excellent thread. Excellent video.
I had to have a tendon reattached and a nerve repaired last year and my Physical therapist got me doing these a lot and I swear by them now. I do them multiple times a week now.
I've been injured multiple times and at no time would I ever do Farmers carries to fix anything.
@@MalibuGlassMI bro are you trying to be this dense? The surgery obviously fixed the problem and the farmers carries were for rehab and rebuilding strength you dunce.
Tried First time today, was awesome thanks a lot!!
I work at water store we refill 5 gallon bottles and sometimes I will farmer carry two of them… I love it
35 pounds per hand. That's good, especially if you're doing that a lot
They call me Mister Farmer Walken Banana Head
That sounds like an awesome job! I'm a nurse now but I've always wanted a physical job like that. Any chance you think they would hire a chick? 5'2" 130lbs?
@@Madamchiefyour dream job is to work at a water store? Talk about aiming low.
@@funkmonster 😂 not for the job per se but to get paid to exercise. I worked on a weed farm for a year just to get paid to haul dirt. I had to get a big girl job to pay the bills
Been doing single handed kettlebell carries for a couple of years. One surprising benefit was my bad shoulders. Since the totator cuff helps hold the shoulder girdle together, they have to work isometrically in the carry. I walk .25 miles to the park, then do 4 laps around the park doing swings, shoulder presses, squats and ab leg lifts at the corners. My bad shoulders feel much better when I'm regularly doing these exercises. I use a 50 or 70 lb kettlebell depending on if I've built up to the bigger weight.
Did farmers walk today with deadlifts such a great combo for building big traps again
Stair Carries are 🔥 too
They changed my overall conditioning and strength.
I love these
I will incorporate the farmers walks
I second that. I do that everyday
TRANSFORMING!!
I've been doing Farmer's Walks at the end of every Resistance training
session (last thing I do). I'm hearing here that you can do this every day ?
Will now start doing on my aerobic days also. Just doing half my body
weight and walking around the gym as a finisher. THANKS FOR THE TIP.
I don't want huge muscles, just be stronger and have reduced bad posture.
I genuinely think these work, I'm 62 and being doing these for a few mths my posture has def improved
it's a myth, not many people realize how hard it is to build muscle. You're not going to magically build huge muscles in months. unless of course, you're on steroids like most of these fitness youtubers/influencers.
@@michaelwray1034how many times per week and how many minutes each time you do it?
Yep. Planet fitness gonna have to put in a small track area for farmers lifts!
I farmers walk down the long isles between the treadmills at my planet fitness.
@@Jeff-ex7yvyeah I use the dumbbells, but also sometimes 45 lb plates.
I grew up on a farm, and this looks like the two five gallons of buckets of water to me that i used to have to carry from the well to the house.
The true farmers walk
I walk home from the grocery store and Farmer walk the groceries home about 6 city blocks
remember to maintain good posture during the farmers carry (walk)
Great video
It's better to carry with one arm at a time. You hit your core more, one side at a time. Be sure to keep your back straight.
That's the way that I've been doing them. One arm at a time. I can do considerably more weight with my right arm anyway, so it makes sense. Also, I heard Joe Rogan recommending the one arm at a time variation/version. It's supposed to firm up you're obliques much better than the standard two arm at a time version.
@@robertdecker146
Exactly correct.
In fact, if I walk around the gym using one arm and making sure my posture is correct, my obliques get fried.
Love you, thanks.
It's better for overall strength to carry two not one though because the body as a whole is under twice the amount of tension
@@therealchristophernomiddle376
Depends on what you're going for.
Overall strength, carry two.
Targeting obliques and core, carry one.
Try it: grab a kettle bell or dumb bell and walk around the gym.
Gripa that can crush diamonds😮
You forgot "balance ball farmer hold" for those with "insane calves", and great balance.
In the original Conan the Barbarian swarzenegger basically got his body from pushing a wheel for like 20 years straight. Maybe that’s the secret.
I do this mainly for my grip / forearms.
You want a cookie?
@@yankee2666 already had your mom's cookie im good
@@vibebreakerlol....!!!!!😂😂😂😂😂
@@vibebreaker well damn 🤣🤣
Wasted 9 min with nothing
😅
These are the type of videos you can watch at 2x speed, and still gather all the information.
You got it. Farmers walks will do very little for any human being except damage their spine and their joints. Move on.
is this why farm workers are so strong ?
Love the video , except for the landing on the heel advice.
I have two 30-liter cans that I fill with water to desired level and I transport them all over the house: from living room to kitchen, to bedroom, back and forth, all over the villa.
Split and carry logs works beyond measure at 57
Protein is the key to grow, i workout little and eat crazy protein i got bigger and when workout crazy and less protein not much bigger 😊
Everything before 9:12 is just why its good. After 9:12 is the how to. A 3 min video drug out to 13 min.
💪🏾🏋🏾♂️💪🏾
Plz make a video on zercher carry
By adressing only the abdominal section only as one's core, is an error in this video. The core muscles in one's body includes the glutes and lower back muscles the upper portion of the hamstrings and quads along with the abdominal muscles.
The entire video is an error
but how much weight, for how long, and how often.
Yes and caused my hemorrhoids to be bigger
How many times a week should you do the farmers walk?
Is this good for women that aren't looking to get huge, but just love to lift and tone up? I appreciate any feedback that comes my way. :)
Ya gotta get back to farming
These types of exercises messed my back up. Caused slip disc.
How? did you go too heavy?
I worry about this, keeping pair of dumbbells half my body weight at max. (50/50 lb.)
❤
👍🏻
I think if you can do a 30 minute garner walk your using weights that are too light. I do a one minute farmer walk with two 50 pound dumbbells. Four sets so that’s four minutes. And I get a great workout out.
Thanks bro I will use this as my motivation for my glow up this 2024.
for how many minutes should i do the farmer walks?
30 to 60mins!!!
I do four carries of about 90 seconds each with two 24kg kettlebells, just to give you an idea. The limiting factor for me is grip.
Depends on how heavy. Two 50 pounders I just walk around the gym
as my last strength training exercise of the day. 73 at 200 pounds.
Trying to get to 180.
5 gallen buckets with Walter.
It works
9:00 - video start :)
The core is the mitochondria of the body...😂
I prefer the farmer’s daughter
Starts @9:00 min , yes 9 min 😅 you’re welcome
So... those women, "jogging" with hand weights since the 80s, were right all along?
:D
❤❤
first thing first: stop carrying two weights. Carry only one. Asymmetric load is the king.
This is the real thing the one armed farmers walk
I do this every day at work. 😂
good for you
Tip: wear zero drop (flat) shoes, not thick padded soles esp not at the heels.
I have plantar fasciitis tho which sucks
Why?
Just do your menage.
I carry 3 kg dumbbells for 14kg, is it healthy or am I damaging my body
Doing nothing. Need 25x that weight.
Ok . You are conditioning your body. INSHALLAH it's good and safe.
These will not transform your body. I use to carry buckets of concrete almost every day and I never got any bigger, and neither did my co workers who did the same job. Of course, we got stronger, and our traps got a little bigger but none of us ‘transformed’. This is an oversell of a title.
Needs to be Iron dumbbells…
YEAH
..BUT OUT DIET IS USUALLY SHITTY AT WORK
Maaan you're probably strong as hell. Fck Size. You literally did it every day . People can't do what you do once😂
I did it almost every day. The workweek was 5 days. Not like I had a choice. It was my job. I was strong.
I don’t know how. One of my coworkers used to pour concrete . He is retired now but was in his late (age)50’s at the time.. I was 235 pounds at the time and he grabbed me one day just playing around and I have never felt a human that strong. I felt like a bag of potatoes .
Everything was fine until he said you could crush diamonds…
I know a farmer, he doesn't walk like that.
I do farmer's walks all the time. There are numerous benefits. But they're not going to "transform your body"
Yeah, i prefer farmers walk over deadlifs and squars.
It's also a compound exercise
16 minutes of rambling
🥱🥱🥱
Grip that can crush diamonds. That is some mega BS.
There's a reason why Carrie Underwood and Danica Patrick use this regularly.
!
Heel-toe?
🐂💩
You tube, I am really getting bored with having to keep watching the same adverts over and over at the start of every video.... Please give us an option to block them, I am now at the point where I don't even want to click on anything online anymore because doing so will only get me deluged with related videos.... the whole goddamn internet is just becomming awful..
You can block them. Alls you gotta do is pay. BAM! No advertising.
@@Perpetuallyoffended I pay £24/month to my ISP that is enough. My point is not so much that I don't want to see any adverts, I just don't want to see so many of the same adverts... Case in point I clicked on an article about electric cars, and now I can't surf without being absolutely deluged with ads for electric cars.
That round walk heel to toe is WRONG
Best exercise ever. Got me looking like a Marvel character no lie.
Farmer's walks are awesome movement patterns for rounding out your strength and making it more practical/generalized. It's not effective at changing your physique. I am sure you could program it with some presses, squats, and pull-ups and get a decent general effect for strength and hypertrophy, but if your goal is hypertrophy and low body fat.. use compound barbell work for hypertrophy, and kettlebell flows (ballistics) for time paired a heart rate monitor to train aerobic and anaerobic energy systems on separate sessions.
I hear doing this barefooted is even better for you. Any truth to that
Basically, getting off your @ss and working is a good exercise.....
This is AI slop content.
My fukin johnson got bigger
WHAT !!!! ????
Will double my efforts. 😅
Why walk when you can run
Running bad on the heart.. pounding
Too lazy 🛋️