I wonder how Pam manages to do these workouts with her hair down, because I'm dripping everywhere 😂 love this workout! It doesn't looks hard until you do it, but you feel capable of anything when you finish ❤💥
My abs went to Maldivian heaven with this one. The background, the music and the burn in this video are all amazing 💖✨️ Thanks for giving us such a quality and lovely content, Pam 🫶🏻
This looks exactly like a workout i have been searching on your channel! Working on those abs without back pain due to the variation and not only on your back. Thank you Pam ^^
I did this workout after having bronchitis. This felt amazing!!! And also, I think we can all agree that Pam looks elegant doing all the workouts... not just the "elegant" ones!!! ❤️❤️❤️
I don't know how but this is the only ab workout you really need. I used to do this for most part of 2023 bc i didnt have enough time to do a whole session (due to my job) and my abs looked more than defined. So if you're busy but still try to squeeze a workout in yoir schedule, go with this one
This was a really beautiful workout Pamela! I was happy after finishing the workout 'Non Elegantly' and my abs were literally burning in hell and were not in the heaven but I appreciated my first time performing this workout ❤️❤️ Sending love from India
Ok, I don't know about you girls, but I loved this one so much! I really enjoy Pam's pilates-centered ab workouts, since they always seem to be very calm and relaxed.
I love the new moves a lot, especially the Candle. I really appreciate it when you think of new moves like this or with a pillow or a book, it makes exercise so much entertaining! 💜💜
Am I first who tried it already? 🤩 I could not wait until tomorrow and I love the feeling after ❤ not only my abs are burning but also my core is grateful after sitting in the office for 8 hours ❤ have a Pamful week you all!
after the pillow abs video, I was prepared for a hard routine because ya know just in case, got fooled once before... but this was so relaxing and just slow and calm, I loved it so much!! I'm so happy you brought back the candle exercises from the 12min slow abs video from last year!! I'm going to love coming back to this!💚
I completely fell in love with your ab workouts recently!❤ They are so amazing, I really feel my abs burning.❤🔥 And what is more, every single one of them is unique in a different way, so you can easily choose based on your mood...totally love it! Thank you so much, Pam, you are amazing 😍
When I'm having a challenging day & need to get out of my head, I challenge myself with one of your ab workouts. It always makes me feel stronger, better able to handle things.
Wow it's amazing the feeling after doing this! I can feel my abs burning but i'm not sweating like hell (aka as a usual Pam's workout 🤣) and i feel very pretty now! Thank you for these feelings pam! ❤
i don't wether is because it's the first time that i tried pilates-related stuff but i LOVE this one. It's seems so perfectly balanced, especially when you do this as the last video in a line of workouts. Thank you Pam! :)
These abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Don’t do a heavy arm workout before this! A few side plank poses but I was shaking haha. Thanks Pam for all you do, excellent choice of music like always as well!
Das Video ist echt wieder toll geworden 🥰. Es sind so viele schöne Übungen dabei 🤗. Es hat echt wieder Spaß gemacht und ich fühle mich gut nach dem Workout 🤗.
❤❤❤❤❤ Great 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you Pam, this was amazing. I love pilates abs since they are so smooth yet poweful and very defining. I my abs are gonna look so good this summer. ❤️❤️❤️❤️
It's my first Pamla Reif abs workout and I must say it's damn good ! but I don't agree with the not-sweaty haha i was shaking and i wonder how Pamela manage to stay still and remainso calm even though she is pro but wow I'm impressed by her elegance.I'm not sure is there will be results with this workout but I love pilates so I will keep doing this and see ^^
This looks amazing. I am 34 weeks pregnant so last september I had to take a break from working out with you but I cannot wait to give birth and start working out with you again and with my little bean next to me 🥰
My lower back hurts just by seeing these exercises. I love your videos but please can we have more lower back friendly abs workouts? I’d love to be able to train without fear because of my lower back problems!
This looks so intense Pam but i’m born ready to give this my best shot, you are so incredible, your workouts improve video by video, LEVELLING IT UP PAM🔥💚
I love your videos so much I’m glad I came across them!!❤ Do you think you Can you add more beginner core ab workouts focusing on the lower part / love handles I’ve been struggling so much to get rid of mine😣
Just did this after another pilates workout and my arms were shaking uncontrollably hahaha, it was super hard, especially the side planking. But I want to keep doing this until it is not hard anymore!
I didn't want to try cause it looked so hard, but since you insisted that much on instagram I tried it and now I want to do it every day. Absolutely amazing! Thank you!
"non-sweaty" i sweat so much my arms were slipping during the planks "elegant" i normally love ab workouts cuz they're easy but this had me shaking uncontrollably def not elegant
me, exhausted, seeing plank exercise hoping that its the end: 🙂 me seeing another exercise: 😐 for real though, that was amazing! a few bits were really challenging but overall i absolutely loved it!
Me: *reads "elegant" and "not sweaty"*
Also me: *shakes uncontrollably, drenched in sweat*
YAAAAAAAS!!
LMFAOOO
I did a workout prior so I was shaking Doing crunches😭
@@riridab3stt Oh yeah absolutely. I'm sticking to her medium level workout plan, so I'm usually a bit sore from the day or workout before
xDD Exactly what I was thinking!!
I wonder how Pam manages to do these workouts with her hair down, because I'm dripping everywhere 😂 love this workout! It doesn't looks hard until you do it, but you feel capable of anything when you finish ❤💥
Candle + Leg Crunch had me living my tiny dancer fantasy ! Amazing workout as always
Pamela I thought you said this was non-sweaty
Actually sweaty 😓😖.. uff 😅
sweating shows at least that your body's workin'. 🔥🔥
My abs went to Maldivian heaven with this one. The background, the music and the burn in this video are all amazing 💖✨️ Thanks for giving us such a quality and lovely content, Pam 🫶🏻
This looks exactly like a workout i have been searching on your channel! Working on those abs without back pain due to the variation and not only on your back. Thank you Pam ^^
Exactly what I was looking for as well!
I failed on the "elegant" part of this workout. 😛
I loved the matching timer and shorts color. Nice touch!
Yass! We need more pilates workouts! Absolutely loved this 💘💘
Also would love it if she actually would apologise for her recent transphobic comments 😍
I did this workout after having bronchitis. This felt amazing!!! And also, I think we can all agree that Pam looks elegant doing all the workouts... not just the "elegant" ones!!! ❤️❤️❤️
I don't know how but this is the only ab workout you really need. I used to do this for most part of 2023 bc i didnt have enough time to do a whole session (due to my job) and my abs looked more than defined. So if you're busy but still try to squeeze a workout in yoir schedule, go with this one
This was a really beautiful workout Pamela! I was happy after finishing the workout 'Non Elegantly' and my abs were literally burning in hell and were not in the heaven but I appreciated my first time performing this workout ❤️❤️ Sending love from India
Almost rolled over on my head! That was fun. Thank you so very much Pamela.😊
Everything is perfect about this video, work out, music,view, instructor, outfit. Love it.
Ok, I don't know about you girls, but I loved this one so much! I really enjoy Pam's pilates-centered ab workouts, since they always seem to be very calm and relaxed.
I love the new moves a lot, especially the Candle. I really appreciate it when you think of new moves like this or with a pillow or a book, it makes exercise so much entertaining! 💜💜
Am I first who tried it already? 🤩 I could not wait until tomorrow and I love the feeling after ❤ not only my abs are burning but also my core is grateful after sitting in the office for 8 hours ❤ have a Pamful week you all!
after the pillow abs video, I was prepared for a hard routine because ya know just in case, got fooled once before... but this was so relaxing and just slow and calm, I loved it so much!! I'm so happy you brought back the candle exercises from the 12min slow abs video from last year!! I'm going to love coming back to this!💚
I completely fell in love with your ab workouts recently!❤ They are so amazing, I really feel my abs burning.❤🔥 And what is more, every single one of them is unique in a different way, so you can easily choose based on your mood...totally love it! Thank you so much, Pam, you are amazing 😍
Saving it for tomorrow morning, just what I needed!!! Thanks Pam, always hardworking
your workouts are the highlight of my day. Thank you for keeping me motivated and helping me reach my fitness goals!
When I'm having a challenging day & need to get out of my head, I challenge myself with one of your ab workouts. It always makes me feel stronger, better able to handle things.
Спасибо за отличную тренировку и красивые виды на океан❤❤❤
Wow it's amazing the feeling after doing this! I can feel my abs burning but i'm not sweating like hell (aka as a usual Pam's workout 🤣) and i feel very pretty now! Thank you for these feelings pam! ❤
i don't wether is because it's the first time that i tried pilates-related stuff but i LOVE this one. It's seems so perfectly balanced, especially when you do this as the last video in a line of workouts. Thank you Pam! :)
My fav pilates workout the only one that doesn’t give me neck pain ❤
love your workouts, not only they are powerful, but also thanks for great music on the background!!!
My favourite workout! Please more of Pilates!!! ❤
I thought this is easy, until then Pam hold her hips up in the air
for me that was like a break for the upper ab pain so i enjoyed it lol😂
That I couldn’t do
Same girl, but if its me my belly showing off lmfao
*this comment will get about 1k or more likes. MARK MY WORDS!💀*
Its gonna break my spine 😂😂😂
These abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
I love how easy this workout is for me now :3
I feel so relaxed working out to your scenic videos! 🤍
i absolutely loved this workout! those 15 minutes flew by, definitely felt the burn but felt so amazing afterwards!
Don’t do a heavy arm workout before this! A few side plank poses but I was shaking haha. Thanks Pam for all you do, excellent choice of music like always as well!
Das Video ist echt wieder toll geworden 🥰. Es sind so viele schöne Übungen dabei 🤗. Es hat echt wieder Spaß gemacht und ich fühle mich gut nach dem Workout 🤗.
❤❤❤❤❤
Great 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Pam I'm so grateful for all your videos. I was soo curious to see the all new routine and I can't wait to try it
Yay! Thank you for sharing 15 minutes Pilates Abs workout! 😍
Yes Girl please more pilates, woke up extra early (5.am) to Do your Video before breakfast 🎉🎊
You have no idea how much I have been waiting for this video😍😍 I am so ready to feel the pain but feel great afterwards 🤭😇
This was sm fun to do
Thank you Pam, this was amazing. I love pilates abs since they are so smooth yet poweful and very defining. I my abs are gonna look so good this summer. ❤️❤️❤️❤️
Danke Jesus für das schöne Workout ❤ Danke Pamela Grüsse aus Rottenburg am Neckar🎉😊
I was literally shaking omg its so goodddd.
by far the best workout i have ever done with pamela reif👏
Never in my twenty years (which I’m aware isn’t that many but still) have I ever done an ab workout like this. Thank you for something new🤍🤍✨
I liked this workout so much but i need it as an beginner workout!!
❤❤
Thank you. Really good and easy for the back. Also targeting balance. Lovely. Keep going!
I started my morning with your workout and feel amazing! 🙏♥️
Gosh golly I really enjoyed this. 10/10. I really felt so elegant, definitely didn't feel like a walrus falling off a cliff
This was awesome. I’m bout to surf your page for pilate workouts you just change the game for me
To train with the best and with the best music, I'm your fan
Thanks for bringing more pilates work out here, I enjoy the music and the exercise
🔥🔥🔥 Felt this immediately, brilliant workout for the abs
My new favorite routine ever
Thank you Pam! This didn't feel like 15 minutes, such a lovely work-out! ❤️
Is it just me or was this particular playlist full of bangers???? 😍
It's my first Pamla Reif abs workout and I must say it's damn good ! but I don't agree with the not-sweaty haha i was shaking and i wonder how Pamela manage to stay still and remainso calm even though she is pro but wow I'm impressed by her elegance.I'm not sure is there will be results with this workout but I love pilates so I will keep doing this and see ^^
My favorite Abs after the 10 min killer six pack work out 🧡💚
Okay Pam! ...can i just say something...you always help me and a lot of love from India 💜🥺✨
Amazing workout! You make it look so easy!! thanks for sharing!! 🥰
Love sixpack workout, thank you ❤
Love the music 🎉
AMAZING!!!!!!!!!!!!!!!!!!!!!
I’m a big fan of your content and loving more. Much love.
She is the best!!!!!Love from Poland!!!!!
Uff, amazing workout! 💪💪💯 Grateful to you, Pamela! 🙌♥️
Sport of the day 1/4✅
AMAZING!!!
“Not sweaty” lol good one Pam 😅
Just a cute mat and a cute set up pilates are my favourite
Thank you so much!!!🎉
This looks amazing. I am 34 weeks pregnant so last september I had to take a break from working out with you but I cannot wait to give birth and start working out with you again and with my little bean next to me 🥰
Omg how is it going🎉 congratulations btw❤
no sweaty, actually yes, and not elegant at all for me, lol but really felt so good after ! Thanks for the training ! Amazing as always !
I don't want to say anything, but I was sweating. 😮💨😂
Love the burn in my abs!!! ♥️
My lower back hurts just by seeing these exercises. I love your videos but please can we have more lower back friendly abs workouts? I’d love to be able to train without fear because of my lower back problems!
This looks so intense Pam but i’m born ready to give this my best shot, you are so incredible, your workouts improve video by video, LEVELLING IT UP PAM🔥💚
I love your videos so much I’m glad I came across them!!❤ Do you think you Can you add more beginner core ab workouts focusing on the lower part / love handles I’ve been struggling so much to get rid of mine😣
Doing this workout in the morning and seeing the 'Sleep Well' message at the end had me cracking up
Bloody outstanding
I’m totally ready for this ❤
Never done Pilates. Thank you 🎉
Not Sweaty (Lol) I did this workout in my dorm room and was completely drenched when I finished :)- my abs are feeling it- Thanks!!
Just did this after another pilates workout and my arms were shaking uncontrollably hahaha, it was super hard, especially the side planking. But I want to keep doing this until it is not hard anymore!
I didn't want to try cause it looked so hard, but since you insisted that much on instagram I tried it and now I want to do it every day. Absolutely amazing! Thank you!
Great, without plank haha. Love
l Love this workout so much. I've already done it a few times. Thanks, Pam!
"non-sweaty" i sweat so much my arms were slipping during the planks
"elegant" i normally love ab workouts cuz they're easy but this had me shaking uncontrollably def not elegant
Amazing workout! I can’t wait to try it!😍
Thank you for this video
Sooo relaxing and the same time super intense 🫡🥳🥳
Great workout! Beautiful the sea...
Thank you Pamela for the motivation!
Loving it - good workout, music and demonstrations ❤️
This time my elegant hold was more elegant and less shaky, practice makes progress 🦾
this is actually pretty fun
I love how i "calmly" burned my abs out😂. You are great pam keep going.
💖Very Beautiful! Look Amazing!💖
me, exhausted, seeing plank exercise hoping that its the end: 🙂
me seeing another exercise: 😐
for real though, that was amazing! a few bits were really challenging but overall i absolutely loved it!
When it was done, I was like, that's it?! Great morning wake up ☀️
Thank you, great training abs ❤
Loved this workouttttt!🫶