Awwww Kay, you really have the kindest soul & nature & its lovely to see. I find as im getting older (im61) im not as active therefore i dont need to eat as much, i go by the EAT TO LIVE, NOT LIVE TO EAT rule, so i tend to have brunch more often than not & tea between 5.30-6pm, i try not to eat much later than that as it sits heavy for me or i get heartburn! Like you said its what works best for you. Im not into gyms & like you said its hard to get motivated when the weather is like this!!! I came across a chap on youtube called Rick Bhullar who do walking workouts to get your steps in, they have great music & so much fun you dont feel like your exercising......give him a go when you feel like you want to do something but cant be arsed to go out to gym or for a walk... Plus hes easy on the eye too! 👍🏻 🤭. Have a lovely week hun. Love your videos 😍x
I've wanted to start working on my health for a while but always struggled to keep motivated and one 'bad' day would throw everything off. Seeing your journey and having someone being honest about everything involved has honestly been so helpful. You have helped to inspire and motivate me in this lifestyle shift and I'm so grateful, so thank you. It's nice to see days as days, not good or bad, and the best thing about a day is that there's a new one tomorrow.
You're a true gem, Kay. Thanks so much for your honesty, and words of wisdom. I've been in a rough place the past several months due to some heart.breaking family stuff. Been feeling like I'm treading water a lot lately; and like it'll be this way indefinitely. I'll be fifty this year, and I thought my life would look different. Thank you for the reminder that things can look differently, with time (and effort). That being stuck doesn't have to be permanent (physically - or mentally). You're very right about that. I bet you're a wonderful life coach. Blessings to you.
I've been watching for a while from Australia. I must say you are looking fantastic lately. Your health changes are really paying off. The blonde really makes your features pop also. Looks great. Your videos inspire me.
Definitely felt the same the other day, its quite ironic how you said everything that I felt & I try to walk everyday when I'm off & the ither day I didn't feel like I wanted to go, but I had other things I needed to do, I felt guilty all day though for not going, where as today, I've been walking even in the rain & snow & now I'm going to jump in the bath! I'm the priority today! So self care for me day! Really enjoy your vlogs - can I ask where you got the red Thai pack from? Please xx
That’s it, it’s got to serve you 👏🏼💗 when it does it feels effortless doesn’t it. I get them from tesco but I think Morrisons do them too, usually in the isle with the Mexican & Indian food x
I've struggled with binge eating my whole life its so frustrating. I'm struggling getting back on track now more than ever which is really annoying. I didn't want to enter my 30s feeling so bad about myself but I just can't get back on track! You look amazing you can really see that your thriving on all the healthy habits you have ♥ really hoping I can gain some control very soon!
Always appreciate that you keep things real and honest. I believe this type of content is actually more motivating than the ones I see that are show their routine and lives as perfect. You are down to earth and relatable and give us grace to be true to ourselves. PS love your hair and how healthy and long it’s growing! For the wedding?!😃🤗
I’ve been struggling since I let my guard down last July after I lost 80 pounds literally came 5 pounds within my goal. But my plan was to eat the week of the 4 th while at beach but anyway been struggling most of the time since then. I’m up 30 pounds but every single day I try to get back on track. Also Christmas was very difficult. But I’ll make it I just get so overwhelmed with anxiety when I mess up. Good luck!
Kay you are a wonderful and caring person, so enjoyed this video - yes please I would be 100% behind watching more like this. Take care of yourself looking forward to your next video 🇨🇦
Your orange juice looks so good but I have learned to avoid drinking my calories in juices and eat the 🍊 orange for the benefit of the fiber and satiation factor. I too struggle with black coffee because for years I had both cream and sugar 🥴 and I do treat myself once in awhile but I am finally enjoying my coffee just black. It’s hard to stick to our goals at times but I like your attitude towards it. Kind of like ... if you fall off the horse, just get up, brush yourself off and get back on! Thanks for sharing all your ideas on what works for you and what doesn’t!
Hello there. Love, love, love your videos, especially the ones around food or the kittens. I'd suggest eating a whole orange, rather than just having the juice. That way you get fibre along with the carbs. But maybe you have trouble with fibre. Only you know what works best for you, so this was just a mild suggestion. ❤
Maybe try Splenda instead of sugar? Or try matcha green tea? The oj may have just as much sugar as the coffees w sugar honestly. But there’s always orange sparkling water or real oranges blended up w a little water. I used to even slightly dilute my oj. Thanks for this, great video as always! Side note, I appreciate you being so open and real about binge eating. I find too many restrictions make food like the forbidden fruit and then I could be tempted to overeat.
I find I crave eggs aswell Kay for days at a time sometimes. I am really loving your videos x I'm going to try that technique also. I need to listen to myself more...
Thank you xx really enjoyed watching that xx so much motivation and to allow myself to listen to my body and not feel guilty about leaving some things out. Tomorrow is another day xx xx
Lovely video Kay. I think we all get those binge days but as you said the trick is not to beat yourself up about it. I've been having more healthy smoothies which I find fill me up. Love to watch your cooking videos. Lots of ideas. xx
I love your video and the messages about being kind to yourself and listening to your body. You have a very balanced positive approach. Perhaps you could simply notice things that don’t work for you, rather than labeling yourself “naughty”. Just a small suggestion but I love your overall message.
As a kid/teen, I used to LOVE dark chocolate. At the time, I didn't understand why it made me shaky to eat quite a bit of it at once. The caffeine in those Lindt bars is powerful!!
Hi Kay, I totally agree with you about listening to your body, sometimes you just need that little rest or a orange juice for instant energy. I love all your videos, they are full of much needed information. Cheers from Australia.
Hi Kay, thank you for a honest and real talk about your struggles. I really relate to what your saying. Can I just ask how long you fast for ? And how often? X
Going to try making the curry you showed us the other day. I’m a busy working mum of two and I normally throw a jar in the pan with chicken but want to try something that tastes more authentic and try and get kids involved. We’ll see how we go. Thanks for the inspiration. X
Really loved your video which resonated with me, I'm up and down with diet and exercise. But we need to be kind to ourselves and accept that some days don't always go to plan! ✨🇳🇿
I also feel better eating a low-carb diet but I can't do keto it's just too much protein and I need some carbs! I don't know if you have it in the UK but we have Barilla protein Plus pasta here and it's amazing it's got chickpeas and I think half the amount of wheat but it really does make me feel better and my husband's a diabetic and he can actually eat this pasta because it doesn't make your sugar go up and it doesn't make you insulin resistance which is a big part of the metabolic mess the world is in! Since I love pasta so much at least I don't feel deprived! Love this video more like this one please!
Random thought, but how are your iron levels? Vitamin C helps with iron absorption and iron deficiency causes tiredness… your cravings and tiredness could be related! (Not a doctor lol). Always love your videos x
Kay thank you for a wonderful video. I definitely needed the reminder to not push to much and listen to my body. The doctor wants me to exercise 3 times a week, and here I am l looking for fitting in 4 or 5 times. That is stressing me. That defeats the purpose. I need to unstress. Thank you for sharing. ❤
I can definitely resonate with this video. I do most of what you mentioned on the eating and exercise bits. Balance is what I am trying to find so I am experimenting with different ways of eating. I did cut out gluten and white sugar too! That helps with the Hashimoto/Hypothyroiditis. Yup, I follow my body’s feelings on exercise. So far so good. Definitely gathered more inspiration from you today !!! Many thanks 🙏🏻 keep doing what you vlog! I love all your choices of filming. I use to have chatterbox cats when I would be talking on the phone, they would pipe up with the meowing 😂. I think Rory pipes up when he hears you vloging. They are both adorable and it’s so nice to hear your real life, Rory’s too! 😂 🥰😍🥰😍🥰xx
Thank you for sharing this lovely! I have weeks the exact same, I feel guilty too! But I’m a massive foodie and try and not feel bad about it if I have a bit of a bad day💕
Thanks so much for sharing your ups & downs with me! I too struggle to keep my metabolism going because I generally don’t eat three meals daily. For some reason, I have always skipped breakfast unless I’m going out for it. Then, lunch comes after 1:00 pm and tea is also late, like 7:00 pm so my body has become accustomed to it. I had struggled with extra weight I could no longer carry - I have spinal stenosis, peripheral neuropathy and celiac disease, but now my body seems to be leveling out (I’m also a 58 yr. old Gran). I love a good curry myself and yours looked gorgeous! I lol’d when you said you love garlic because being Cuban, that is our go to spice (wonder if you have any Cuban blood 🤣). Sending love & big hugs to you sweet Kay 🥰❤️❌⭕️🤗🙋🏻♀️
Great video, I have two ragdoll cats called angel and truffle aged 14 and 15 they are exactly the same as yours Angel is very quiet and Truffle has got very vocal, it's so sweet as she just wants attention haha but they are beautifull cats we are so lucky aren't we.also I tried intermittent fasting and wasn't for me either.i love watching you xx
Hi Kay, lovely to see you, I have fresh orange juice on Christmas morning, previous years on ww made me see it as unnecessary points 🙈 I’m like you and struggle with pasta and bread, but find potatoes and rice is ok. I have hypothyroidism and I get ridiculously exhausted, so annoying. I like the idea of your eating habits and love the protein shake idea, i think I need to invest in some. Love to you, Dom and your gorgeous,furry, noisy boys, well boy lol xx🐈🐈❤️
Hi lovely! Ooh that sounds like a nice treat. I think every thing is ok in moderation and some of these diets put so much fear around food which isn’t necessary! I find rice ok but potatoes are quite inflammatory for me but oh do I love them 😂🙈 it’s good to find what works for you. Thank you for your kind words, have a lovely weekend 🌟
That breakfast looks yum. U are lucky that your body likes garlic. I seem to get heart burn with garlic. The word priority is a good one to talk about - us women are bad at prioritizing. I do crave orange juice weird isn't.
Have you tried keto? Worked wonders for me and also intermittent fasting also helped me lose 13K and I have kept it off. Just by the way orange juice is very high in sugar. M
I was told by my doctor that if you drink orange juice alongside foods that contain Iron it helps you absorb the iron better!! So I try to have OJ when I eat spinach, eggs etc. Might be why you are graving OJ?
My health was declining after 5 years of being a strict vegan and I wanted to let go of food rules. I eat a variety but personally my digestion is better at digesting animal protein and fats than lots of fibre and carbs from plants which always leaves me bloated.
There is a lovely plant food based video channel on here called food impromtu lots of idea's if you enjoy eating your colour's and getting the nuitrition for a healthy diet. I try to add in fish and turkey and always have a treat on a Saturday
I lovely, sorry about that! I reply to all enquiries but sometimes my emails end up in junk mail/spam folder please check for me and if not pop me another email across and I’ll get straight back to you💕
Hello Kay as in line with the Community guidelines I have only ever been anything but respectful and kind to yourself and any other TH-camr. So my question again is please help me understand the reason for why your cats are kept on leads I promise you this is nothing other than a puzzling enquiry. I have asked a few times now on your account whether you’ve seen my questions or not I really don’t know because I know you have an awful lot of followers which is lovely but I’ve also asked people that I know in my own little social circle of friends who have cats as to the rationale of putting a cat on a lead when normally it will only be a dog that by law requires a leash . To which every single one of them replied with a dumbstruck face and a “ no idea”. Which needlessly to say has only increased my curiosity by a 100 fold ! So really hoping you are able to put me out of my misery! With so much loving and many blessings and thanks….Nicola from Cheshire xxxxxxxxxxxxxx
Hi lovely, sorry I didn't get to read your other messages. If they were on instagram new messages go to my requests folder which has over 200+ messages in not including my actual inbox. I try to reply to them but it takes a lot of time and energy. 🙈 Did you watch my last video about the cats? I addressed this in that video and do in most where I share about the cats. th-cam.com/video/IHbNtLe38A8/w-d-xo.html We live on a busy road, they are house cats and aren't bred to be outside (they don't have an undercoat so get cold quickly) plus our garden isn't secure. They are also an expensive breed and at risk of being stolen and sold by awful people. So we put them on a harness to keep them safe and to allow them to explore outside, most of the time Ragdolls are indoor cats only. Thank you for asking in a kind way and I hope this puts your mind at ease. x
Eliminating processed foods all together and especially sugar that wasn't natural like honey or fruit really broke that cravings cycle for me. Sugar is such an addictive thing.
Awwww Kay, you really have the kindest soul & nature & its lovely to see. I find as im getting older (im61) im not as active therefore i dont need to eat as much, i go by the EAT TO LIVE, NOT LIVE TO EAT rule, so i tend to have brunch more often than not & tea between 5.30-6pm, i try not to eat much later than that as it sits heavy for me or i get heartburn! Like you said its what works best for you. Im not into gyms & like you said its hard to get motivated when the weather is like this!!! I came across a chap on youtube called Rick Bhullar who do walking workouts to get your steps in, they have great music & so much fun you dont feel like your exercising......give him a go when you feel like you want to do something but cant be arsed to go out to gym or for a walk... Plus hes easy on the eye too! 👍🏻 🤭. Have a lovely week hun. Love your videos 😍x
I've wanted to start working on my health for a while but always struggled to keep motivated and one 'bad' day would throw everything off. Seeing your journey and having someone being honest about everything involved has honestly been so helpful. You have helped to inspire and motivate me in this lifestyle shift and I'm so grateful, so thank you. It's nice to see days as days, not good or bad, and the best thing about a day is that there's a new one tomorrow.
You're a true gem, Kay. Thanks so much for your honesty, and words of wisdom. I've been in a rough place the past several months due to some heart.breaking family stuff. Been feeling like I'm treading water a lot lately; and like it'll be this way indefinitely. I'll be fifty this year, and I thought my life would look different. Thank you for the reminder that things can look differently, with time (and effort). That being stuck doesn't have to be permanent (physically - or mentally). You're very right about that. I bet you're a wonderful life coach. Blessings to you.
I've been watching for a while from Australia. I must say you are looking fantastic lately. Your health changes are really paying off. The blonde really makes your features pop also. Looks great. Your videos inspire me.
Definitely felt the same the other day, its quite ironic how you said everything that I felt & I try to walk everyday when I'm off & the ither day I didn't feel like I wanted to go, but I had other things I needed to do, I felt guilty all day though for not going, where as today, I've been walking even in the rain & snow & now I'm going to jump in the bath! I'm the priority today! So self care for me day! Really enjoy your vlogs - can I ask where you got the red Thai pack from? Please xx
That’s it, it’s got to serve you 👏🏼💗 when it does it feels effortless doesn’t it. I get them from tesco but I think Morrisons do them too, usually in the isle with the Mexican & Indian food x
I've struggled with binge eating my whole life its so frustrating. I'm struggling getting back on track now more than ever which is really annoying. I didn't want to enter my 30s feeling so bad about myself but I just can't get back on track! You look amazing you can really see that your thriving on all the healthy habits you have ♥ really hoping I can gain some control very soon!
I love seeing what everyone else buys from the shop, it always seems more interesting than what I buy
Always appreciate that you keep things real and honest. I believe this type of content is actually more motivating than the ones I see that are show their routine and lives as perfect. You are down to earth and relatable and give us grace to be true to ourselves. PS love your hair and how healthy and long it’s growing! For the wedding?!😃🤗
Love your videos! 💕 Been watching every single one for months now
Thank you so much Kay, I've been getting the message to slow down so your video is perfect timing today. I appreciate all you've shared 🥰
Hi Kay, love your kitten and food videos. Please never doubt what you are sharing with us.
Love it ALL🤗 x
BEST VIDEO SO FAR ! CONGRATULATIONS!! KEEP IT UP!
I’ve been struggling since I let my guard down last July after I lost 80 pounds literally came 5 pounds within my goal. But my plan was to eat the week of the 4 th while at beach but anyway been struggling most of the time since then. I’m up 30 pounds but every single day I try to get back on track. Also Christmas was very difficult. But I’ll make it I just get so overwhelmed with anxiety when I mess up. Good luck!
Kay you are a wonderful and caring person, so enjoyed this video - yes please I would be 100% behind watching more like this. Take care of yourself looking forward to your next video 🇨🇦
Your orange juice looks so good but I have learned to avoid drinking my calories in juices and eat the 🍊 orange for the benefit of the fiber and satiation factor. I too struggle with black coffee because for years I had both cream and sugar 🥴 and I do treat myself once in awhile but I am finally enjoying my coffee just black. It’s hard to stick to our goals at times but I like your attitude towards it. Kind of like ... if you fall off the horse, just get up, brush yourself off and get back on! Thanks for sharing all your ideas on what works for you and what doesn’t!
Hello there. Love, love, love your videos, especially the ones around food or the kittens. I'd suggest eating a whole orange, rather than just having the juice. That way you get fibre along with the carbs. But maybe you have trouble with fibre. Only you know what works best for you, so this was just a mild suggestion. ❤
Maybe try Splenda instead of sugar? Or try matcha green tea? The oj may have just as much sugar as the coffees w sugar honestly. But there’s always orange sparkling water or real oranges blended up w a little water. I used to even slightly dilute my oj. Thanks for this, great video as always! Side note, I appreciate you being so open and real about binge eating. I find too many restrictions make food like the forbidden fruit and then I could be tempted to overeat.
I find I crave eggs aswell Kay for days at a time sometimes.
I am really loving your videos x
I'm going to try that technique also. I need to listen to myself more...
This video really really helped me refocus! Thankyou!
Thank you xx really enjoyed watching that xx so much motivation and to allow myself to listen to my body and not feel guilty about leaving some things out. Tomorrow is another day xx xx
Lovely video Kay. I think we all get those binge days but as you said the trick is not to beat yourself up about it. I've been having more healthy smoothies which I find fill me up. Love to watch your cooking videos. Lots of ideas. xx
I love your video and the messages about being kind to yourself and listening to your body. You have a very balanced positive approach.
Perhaps you could simply notice things that don’t work for you, rather than labeling yourself “naughty”. Just a small suggestion but I love your overall message.
Hi Kay, believe or not my Nutritionist include chocolate 70% at 10:00PM in my diet.
Thank you for sharing your day with us .
😊
Hi Kay thanks for sharing your reality . We all have ups and downs. Hugs and love ❤
Hi Kay
Love how you keep it real We all have those days or weeks so don’t feel guilty. Love your videos. Hope you are safe from the storm. 🥰
Thanks lovely, hope you stay safe and warm too x
Yay! So glad you said it. Carbs can be healthy!
As a kid/teen, I used to LOVE dark chocolate. At the time, I didn't understand why it made me shaky to eat quite a bit of it at once. The caffeine in those Lindt bars is powerful!!
Hi Kay, I totally agree with you about listening to your body, sometimes you just need that little rest or a orange juice for instant energy. I love all your videos, they are full of much needed information. Cheers from Australia.
Happy it resonates with you❤️ it was exactly what I needed that day 🤩 so happy you’re enjoying my videos x
Hi Kay, thank you for a honest and real talk about your struggles. I really relate to what your saying. Can I just ask how long you fast for ? And how often? X
Hi Kay I hope you are well today, thanks for sharing this video. I struggle with my food. I know what to do. But I love my junk food
Me too, the struggle is real. I know what I should and shouldn’t be doing but some days......... 😩
Going to try making the curry you showed us the other day. I’m a busy working mum of two and I normally throw a jar in the pan with chicken but want to try something that tastes more authentic and try and get kids involved. We’ll see how we go. Thanks for the inspiration. X
Really loved your video which resonated with me, I'm up and down with diet and exercise. But we need to be kind to ourselves and accept that some days don't always go to plan! ✨🇳🇿
I m sensitive with caffeine too. So I do not drink coffee after 5 pm. Thank you for this video.
I also feel better eating a low-carb diet but I can't do keto it's just too much protein and I need some carbs! I don't know if you have it in the UK but we have Barilla protein Plus pasta here and it's amazing it's got chickpeas and I think half the amount of wheat but it really does make me feel better and my husband's a diabetic and he can actually eat this pasta because it doesn't make your sugar go up and it doesn't make you insulin resistance which is a big part of the metabolic mess the world is in! Since I love pasta so much at least I don't feel deprived! Love this video more like this one please!
Thanks Hun so very helpful xx
Hi great to c u well done on trying your best to look after yourself u r doing so well good video take care uk 🇬🇧
You’re precious, one day at a time, you’re on the right path! 😊
Thanks 🥰💕
I like when Rory and Echo are singing in the backround :-D
Random thought, but how are your iron levels? Vitamin C helps with iron absorption and iron deficiency causes tiredness… your cravings and tiredness could be related! (Not a doctor lol). Always love your videos x
Kay thank you for a wonderful video. I definitely needed the reminder to not push to much and listen to my body. The doctor wants me to exercise 3 times a week, and here I am l looking for fitting in 4 or 5 times. That is stressing me. That defeats the purpose. I need to unstress. Thank you for sharing. ❤
I can definitely resonate with this video. I do most of what you mentioned on the eating and exercise bits. Balance is what I am trying to find so I am experimenting with different ways of eating. I did cut out gluten and white sugar too! That helps with the Hashimoto/Hypothyroiditis. Yup, I follow my body’s feelings on exercise. So far so good. Definitely gathered more inspiration from you today !!! Many thanks 🙏🏻 keep doing what you vlog! I love all your choices of filming. I use to have chatterbox cats when I would be talking on the phone, they would pipe up with the meowing 😂. I think Rory pipes up when he hears you vloging. They are both adorable and it’s so nice to hear your real life, Rory’s too! 😂 🥰😍🥰😍🥰xx
Thankyou so much for a Lovely video x Take care
Thank you for sharing this lovely! I have weeks the exact same, I feel guilty too! But I’m a massive foodie and try and not feel bad about it if I have a bit of a bad day💕
Ohhh me too! It’s hard not to love food isn’t it 🙈😂 that’s it, one day at a time 💗
You are sooo intuative inspiring and wise thanks for Sharing your awesome vids Kay🥰
So happy you enjoyed it 🥰
Thanks so much for sharing your ups & downs with me! I too struggle to keep my metabolism going because I generally don’t eat three meals daily. For some reason, I have always skipped breakfast unless I’m going out for it. Then, lunch comes after 1:00 pm and tea is also late, like 7:00 pm so my body has become accustomed to it. I had struggled with extra weight I could no longer carry - I have spinal stenosis, peripheral neuropathy and celiac disease, but now my body seems to be leveling out (I’m also a 58 yr. old Gran). I love a good curry myself and yours looked gorgeous! I lol’d when you said you love garlic because being Cuban, that is our go to spice (wonder if you have any Cuban blood 🤣). Sending love & big hugs to you sweet Kay 🥰❤️❌⭕️🤗🙋🏻♀️
Hey Kay ,you are looking stunning love.
I love seeing grocery hauls love xx
Thanks you my lovely 🌟💕
Great video, I have two ragdoll cats called angel and truffle aged 14 and 15 they are exactly the same as yours Angel is very quiet and Truffle has got very vocal, it's so sweet as she just wants attention haha but they are beautifull cats we are so lucky aren't we.also I tried intermittent fasting and wasn't for me either.i love watching you xx
Love this vlog 🥰
Kay great video you are great inspiration, my craving is cake
Oooh, I’ve been craving banana bread this week 🤤
You are so wise Kay 💖
Thanks lovely xx
Wonderful video 😍☺️ xx
Thank you 🥰❤️
Thank you for this video🙏👭❤❤❤❤
Thank you. This will help x
What sauce did you use with the chicken, looked delicious.
Also could be low in calcium if you’re craving orange juice
Enjoyed ! x :)
Hi Kay, lovely to see you, I have fresh orange juice on Christmas morning, previous years on ww made me see it as unnecessary points 🙈 I’m like you and struggle with pasta and bread, but find potatoes and rice is ok. I have hypothyroidism and I get ridiculously exhausted, so annoying. I like the idea of your eating habits and love the protein shake idea, i think I need to invest in some. Love to you, Dom and your gorgeous,furry, noisy boys, well boy lol xx🐈🐈❤️
Hi lovely! Ooh that sounds like a nice treat. I think every thing is ok in moderation and some of these diets put so much fear around food which isn’t necessary! I find rice ok but potatoes are quite inflammatory for me but oh do I love them 😂🙈 it’s good to find what works for you. Thank you for your kind words, have a lovely weekend 🌟
That breakfast looks yum. U are lucky that your body likes garlic. I seem to get heart burn with garlic. The word priority is a good one to talk about - us women are bad at prioritizing. I do crave orange juice weird isn't.
I wonder if the time of year is anything to do with how so many people seem to be just not feeling themselves this last week or so x
I found garlic was my trigger for its heartbreaking
Have you tried keto? Worked wonders for me and also intermittent fasting also helped me lose 13K and I have kept it off. Just by the way orange juice is very high in sugar. M
I was told by my doctor that if you drink orange juice alongside foods that contain Iron it helps you absorb the iron better!! So I try to have OJ when I eat spinach, eggs etc. Might be why you are graving OJ?
Why did you switch from vegan to an omnivore diet? No shade (I’m omni too!) just curious. Do you still eat majority plant based meals?
My health was declining after 5 years of being a strict vegan and I wanted to let go of food rules. I eat a variety but personally my digestion is better at digesting animal protein and fats than lots of fibre and carbs from plants which always leaves me bloated.
You look fantastic Kay and so beautiful what kind of orange juice is that from Tesco I love glass of orange love you from Kerrie 😘
I may have to try cauliflower rice 🤔 I do need to eat more veggies.
It’s a really easy way to get more veggies in, you can also put it in smoothies frozen (doesn’t taste of anything) or blend it into Mac and cheese 😍
There is a lovely plant food based video channel on here called food impromtu lots of idea's if you enjoy eating your colour's and getting the nuitrition for a healthy diet. I try to add in fish and turkey and always have a treat on a Saturday
I really want to do your life coaching course but I didn't get a reply to my messages xxx
I lovely, sorry about that! I reply to all enquiries but sometimes my emails end up in junk mail/spam folder please check for me and if not pop me another email across and I’ll get straight back to you💕
@@Livingthelifeyoulove thank you x
❤
Looks like you actually had a lot of food pre-shopping.
I thought you were making an omelette. You surprised me.
Hello Kay as in line with the Community guidelines I have only ever been anything but respectful and kind to yourself and any other TH-camr.
So my question again is please help me understand the reason for why your cats are kept on leads I promise you this is nothing other than a puzzling enquiry.
I have asked a few times now on your account whether you’ve seen my questions or not I really don’t know because I know you have an awful lot of followers which is lovely but I’ve also asked people that I know in my own little social circle of friends who have cats as to the rationale of putting a cat on a lead when normally it will only be a dog that by law requires a leash . To which every single one of them replied with a dumbstruck face and a “ no idea”. Which needlessly to say has only increased my curiosity by a 100 fold !
So really hoping you are able to put me out of my misery!
With so much loving and many blessings and thanks….Nicola from Cheshire xxxxxxxxxxxxxx
Hi lovely, sorry I didn't get to read your other messages. If they were on instagram new messages go to my requests folder which has over 200+ messages in not including my actual inbox. I try to reply to them but it takes a lot of time and energy. 🙈
Did you watch my last video about the cats? I addressed this in that video and do in most where I share about the cats. th-cam.com/video/IHbNtLe38A8/w-d-xo.html We live on a busy road, they are house cats and aren't bred to be outside (they don't have an undercoat so get cold quickly) plus our garden isn't secure. They are also an expensive breed and at risk of being stolen and sold by awful people. So we put them on a harness to keep them safe and to allow them to explore outside, most of the time Ragdolls are indoor cats only. Thank you for asking in a kind way and I hope this puts your mind at ease. x
Coffee with sugar isn't naughty.
Do you find it easier having to be accountable to a vlog?
Eliminating processed foods all together and especially sugar that wasn't natural like honey or fruit really broke that cravings cycle for me. Sugar is such an addictive thing.