REALISTIC What I Eat In A Day To Lose Weight | weight loss journey, healthy meal inspo
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Today i'm sharing What I Eat In A Day To Lose Weight as part of my weight loss journey.I share some healthy meal inspo and insight into how i'm now leading a healthier lifestyle.
m e n t i o n e d
Maltesers Protein Powder - amzn.to/3rIO4pl
Life Coaching - www.livingthel...
How I lost 8kg in 3 months - • Video
v i d e o s
minimalist cottage tour - • Minimalist Cosy Cottag...
bringing home our ragdoll kitten - • Bringing Home Our Ragd...
cosy fall evening routine - • Fall Evening Routine 🕯...
day in the life playlist - • Moving into my cottage 🏡🥰
s u p p o r t
✧My etsy store (hand made crystal jewellery) - www.etsy.com/u...
✧ My Ethical Crystals Store - www.etsy.com/u...
┈ ✧☽☼☾✧ ┈
Other places to find + connect with me .
✧ Instagram - / livingthelifeyoulove
✧ Echos Instagram 🐾 - / dailylifewithechoandrory
✧ My blog - www.livingthel...
~ m u s i c ~
Epidemic Sound
This video isn't sponsored, all opinions are my own
Kay ✨
I just love listening to your voice. You are so calming and help to de-stress your audience. ❤️❤️
Your journey fascinates me as someone with chronic fatigue,it definitely gives me hope! it's so amazing to hear that you can do two gym sessions a day or one of a 4k run/ 20min weights/and 20min step! That's incredible! Are you affected by pem at all? Or since the nutrition and exercise routine have you been ok?
Sorry if I'm nosy I'm just intrigued x
Thank you! It’s a comfort to hear that I don’t have to feel guilty about listening to my body. I’d rather have a cookie or two than completely binge out on cakes. For me, the hardest part in a weight loss program is food variety. I tend to eat the same things over and over and then I blow it. It would be lovely if you continued to share some of your recipes.
Thanks so much for sharing your journey with me! You’re meals are balanced with nutritious food and a bit of a sweet. You’re working out five days a week, therefore I believe you’re entitled to a soul-filling treat!! Love seeing Echo & Rory, they’re such a blessing!! You look absolutely gorgeous sweet Kay, but then again, you always have!! You’re a lovely young lady and I’m so very thankful to have found your channel!! Sending love, hugs & prayers 🥰❤️❌⭕️🙏🏻🙋🏻♀️
Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.
Yes, please do keep us apprised of your weight loss/getting healthier journey. I'm on one myself (doing WW) and it's helpful to see what someone else is doing - gives me ideas!
P.S. I love to see your cats pop in. I miss the two ragdoll littermates I used to have (they exceeded their life expectancy, but I still miss them terribly).
Love these videos ! I’m not really a person that watches utube but I always tune in to all your videos ♥️ your so lovely ! Xx
This is my first time watching your videos...and can I just say...you are a breath of fresh air. Your vibes are amazing.
Hi Kay I hope you are well today, I hope that you are having a great weekend. Watching your videos makes my day.
Great video thanks- it’s so interesting what works for different people. For me, it’s generally not eating before 12pm, making vegetable soup in our soup maker (20 minutes and it’s ready), eating fruit after dinner and no chocolate in the week. Then I can have whatever I fancy at weekends, and generally I fancy less sweet stuff. Good luck you’re doing brilliantly!
I’ve never heard it called elevenses here in Australia 😂 We’d call it afternoon tea!
Love watching what other people eat throughout the day, I feel so nosy haha. The chocolate yoghurt and Maltesers protein powder sound really delicious!
I think elevenses is an English thing and it’s usually mid morning (around 11 am) 😋
I like how you just seem so happy 🙂 . And The meals your eating look really good and what your doing seems to be adding to your happiness.
i love your cats! They’re beautiful! I think it’s awesome that they love to be around you, dont ever not let them keep making their fluffy appearances in your vids, they are wonderful! 🌸.
I have a flame point myself and she’s a sweetheart but shes a tubby girl right now and it looks like shes gonna be needing a diet herself! 😁
One of the best presents I ever got was a rice cooker. It also works as a pressure cooker and I love that I don't have to worry about cooking rice and can add timers. It's stopped me from using rice sachets for sure!
This was such a lovely video. Thank you for sharing your positive energy!
Your tea collection is my dream haha.
Thanks for showing everything you ate in a day. You gave me some great ideas for meals .😁 We call afternoon tea a cuppa over here in Australia. 😊 I had to give up my Tim tams with my coffee I ate to many .😂 It was so hard but I don't miss them now.
Sweet Kay, never apologize for how you look. You are beautiful. Your inner beauty always shines. And it wouldn’t be a proper video of yours if a cat didn’t appear in it at some point.😻. I do agree that not depriving yourself is best. I have found that it usually backfires in my eating.
Very inspirational thank you ,Keep them coming please. I always feel so much more restful after watching your videos you are very calming.. Thanks again 😊
Loved this video!! Please do more. You relax me so much!
I know what you mean about the coffee Kay. Its the only thing that gets me out of bed!! You are so good with water, its my downfall, I hate drinking plain water. I start off with good intentions but it all goes to pot. I need to lose half a stone, then I'll be happy. We can do this fitness thing!!! I want to start gardening and I know once I start the weight will come off slowly x
I struggle with chronic fatigue as well and this video was just so positive and motivating! I haven't had Nescafe in probably 10+ years but I'm going to go ahead and order it now just because I'm really craving it! I usually have 1 cup of coffee every morning but maybe introducing a second cup of coffee will help me maintain a good level of energy throughout a day.
I'm a new subscriber. I am really enjoying your videos and I think you have the friendliest cats I've ever seen!
Thank you so much for sharing this!! Would you be able to share how you plan your workouts? x
If you can have peanut butter (and you like it), a good snack is an apple with 1/2-1 tbsp of PN butter. It’s really nice and quite filling due to the protein in the peanuts.
Hi Kay you got to do what works for you. Everybody's weight loss is their own personal journey one does not fit all.❤
Hi Kay. Thank you for the vlog. I have seen the reviews on the protein powder and people say it's not that nice. I am having to have a health kick as I have been diagnosed with diabetes. Struggling so I will get inspiration from your vlog. Aaw your furbabies. The chicken reminds me of the butter chicken I used to make. YES I love the brownies fibre bars. Omg cherry Coke I gave them up in 2018. Tumeric tea is good for lethargy and muscle pain. Looking good Kay . Always love your gorgeous locks. That's a good point about our times of the month.
Your looking great Kay... well done 👏 echo an Rory are so funny
Try putting your dry ingredients in first, then add your liquid and whisk. This should help with reducing lumps in your protein drinks😊 Thank you for sharing your day in the life vlogs!
Definitely buy yourself a protein shaker, makes the protein mixing soooo much easier!
It's nice to see a regime with normal food rather than faddy stuff.(I did think your plan did look quite faddt/restrictive but undersrsnd it g7ves you the kick start you needed) find however that if I have a snack it opens up the floodgates and i
can't stop eating!!
Are you focussing more in body shape changes now rather than actual weight loss. I think exercise us definitely the key to changing shape and feeling better. I find this hard as my time yo exercise us about 9.30pm and it's hard to be motivated then
Your meals are so simple and easy to do on a busy day. 😊
Chicken dinner looked good. You gotta love Cat Tails. ❤️❤️
Hi Kay :-) I haven't popped on youtube in ages, but its nice jumping back on & seeing all the great stuff you've done with your channel lately 🌈 Random comment, but when you were mentioning all the chocolate stuff it made me wanted to share a couple of my favourites... Cacao, maple syrup, about a third boiling water, & the rest of the cup of milk (I prefer soy) - It really hits the spot 😊 (PS. Let me know if recipe sharing is anoying? I know some love it, & others hate it) ❤
Do you happen to have some kind of bullet blender by any chance? If you do, there's another couple of cheap, easy, tasty cacao recipe's I swear by, that replaced me having to buy protein powder (cacao/banana/oat, & cacao/oat/frozen cherry, are both some of my fave choccy ones... I'll add in spinach when I want to be good haha)
Anyway, its nice to be back on here briefly... Glad you're doing so well - Still really proud you got your house goal so quick! - All the best, Emma from Aus 🌹🌈☀
Um, elevenses is British, nit Aussie. We don't really have a formal name for morning or afternoon tea.
You seem like a really sweet person!
The best protein powder we’ve had is from Team RH. They’ve also just released a vegan millionaires shortbread one. Best ingredients I’ve found too. Hope this helps x
The Pukka 3 mint tea is amazing - best mint tea I’ve had. It’s never on offer in the shops though!
Oh love that curry looks delicious love xx
We need to get you a blender for the protine shakes 🥰
Lovely video 😘🌹Really injoyed it.
What happened to your coffee machine?
Have you looked into the ethics behind Nescafe?
Fabulous video as always. I started my diet today and the gym. Can I ask if you are counting calories? Xx
Loved your video, you looking very well
It’s called elevenses here in England as well x
Now that you are doing your health journey and are feeling better do you still get chronic fatigue symptoms or are you back to normal?
You are so sweet and you look soooo.... normal! Love it!
What is this elevens you speak of? Lol aussies aren’t that fancy 😂 We have afternoon tea or snack time. Self explanatory! Lol 😆
Very good🌈👍
Your curry looked delicious 🇨🇦
I’m in the UK and my grandad always had elevenses (usually celery and an apple with a hot drink) so perhaps it’s just something our generation have stopped doing here.
So, chocolate milk, chocolate dessert and chocolate cookie?
Was in a chocolatey mood that day 😂😂 some days I don’t have any chocolate but at that time of month I do!
You look Amazing and so beautiful can not stop laughing at cats walking In front on the camrea all the best to you love your cats so much from kerrie 😘❤️😘
Thank you lovely! Hahaha, they make me laugh bless them xx
Sje is using that as am excuse
2:47 miss girl got a witch nose no cap
You’re not a stunner hun, you shouldn’t be judging people on their looks.
It is rude to be talking about periods
👑👑👑🌈🌈🌈☀️☀️☀️
Be careful not to drink too much water at once, especially if you're drinking 3 litres per day. Death by water intoxication is a thing.
She is aleays humrgry
I would love to see the calorie count for each meal and how you measure out things like that. It's always my struggle point.