VLOG | Get Healthy With Me, What I Eat In A Day & Calm Homemaking In My Cosy English Cottage
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Join me in todays get healthy with me vlog where I do a healthy food shop, share what I eat in a day and a glimpse into my calm homemaking life in my cosy english cottage
v i d e o s
slow living vlogs - • Cosy Days ☕️🕯 - Slow L...
get healthy with me playlist - • get healthy with me
minimalist cottage tour - • Minimalist Cosy Cottag...
bringing home our ragdoll kitten - • Bringing Home Our Ragd...
cosy fall evening routine - • Fall Evening Routine 🕯...
day in the life playlist - • Moving into my cottage 🏡🥰
s u p p o r t
✧My etsy store (hand made crystal jewellery) - www.etsy.com/u...
✧ My Ethical Crystals Store - www.etsy.com/u...
┈ ✧☽☼☾✧ ┈
Other places to find + connect with me .
✧ Instagram - / livingthelifeyoulove
✧ Echos Instagram 🐾 - / dailylifewithecho
✧ My blog - www.livingthel...
~ m u s i c ~
Epidemic Sound
This video isn't sponsored, all opinions are my own
Kay ✨
Hi lovely people!
Hope you enjoy todays vlog, let me know if you'd like me to make more health focused ones in the future. 😊
What are your plans for the day? It's really foggy here today but i'm hoping to get out in the garden this afternoon! 🌷
Kay x
I‘d love to see more health related content 💕💕💕
Hi Kay, love your channel!
Just wondered whether you’ve looked into checking whether you have any food intolerances? I was diagnosed with CFS and Fibro so I can fully empathise with struggling with fatigue. Once I’d done a food intolerance test last Summer, it said I was intolerant to dairy, eggs, yeast and soya. Since changing my diet to adapt to these intolerances I now feel like a teen again with endless energy. So if you can, I’d highly recommend doing a food intolerance test just to see.
Wishing you a wonderful day. I really appreciate the time and energy you put into your beautiful channel xx
Really enjoyed this one, also because you took us out of the house and grocery shopping with you, it made a nice change of scenery. :)
Thank you 🥰 I thought the same about the change of scenery! Hopefully soon we'll be allowed to venture out more 😂
Yay :) Your videos are definitely becoming part of my weekend 'routine' :) I've had a lovely slow morning, time for my second cup of coffee, snuggling back into bed to watch your vlog! :) Sending hugs to you and Dom and Echo from overseas!
Aww thank you 🥰 It's nice to think of you watching my vlogs on a Sunday morning and snuggly and warm! Big hugs to you Maike x
And of course, so much love, light and healthy vibes for your father! ❤️
Thank you Maike! 💛🌷
I love Echo "helping" you workout!
Hahaha helping in the largest stretch of the word 😂🐱
Your home just goes to show it can be minimal but still warm, inviting and cozy. Thank you.
So true, thank you 🥰🏡
Echo made my lol he's so funny joining in ! Lovely boy x ♥
Ah thank you so much for mentioning me in your video, so strange seeing my video play on your TV!
Also, how funny, I have also recently started a Chloe Ting challenge :) xx
🥰 Oooh have you! I'm finding it quite fun and not too challenging (some days) which is a nice surprise! xx
I always rush to your videos and vlogs when they pop up! So refreshing, calming, informative and inspirational! I love your sweet nature, and I love how Echo thinks he’s a “people”! Lol 🥰
Aww thank you 🥰 Hahaha I totally agree with you! He definitely thinks he's a people 😂🐱
Love your videos, so relaxing! Echo is adorable!
Thank you 🐱🥰
Yes please do more videos like this! I am a viewer from America😊
I am beginning my weight loss journey tomorrow, I have about 60 lbs to lose. Your video is encouraging to me on this daunting journey!
Will do 🥰 You've got this Angie! We can do this together x
I love your calm presence. It’s a nice way to start a Sunday. 🥰. That white sweater looks gorgeous on you.
So happy to hear that 🥰 Thanks lovely x
I just found this channel and it's so calming. You are giving me so much inspiration to live a calmer and slower lifestyle. Thank you!
I'm so happy to hear that 🥰
You are so sweet to cook for your dad ❤️
Ned to get some veggies in him somehow, might start chopping them up small so he can't see them 😂💛
Hi, I really love this vlog. The cutest kitten, beautiful music and healthy lifestyle. They are lovely. Thank you for creating a clam getaway for me, especially during the chaos. Meanwhile, look forward to seeing more Echo in the video.
Love your content 😊 the sun is shining where I’m at I plan a lovely lazy day journaling. I’ve just recently started to journal as it’s helping with my mental health. Hope you have a great day ❤️
Thank you Anna 🥰 Ohhh enjoy the sunshine, i'm hoping ours breaks through the fog soon☀️ I'm so happy you've started journaling too, it's such a great way to spend a day x
Ohmigosh, that lasagna!!!
Great vlog .... the drive to the grocery store was very pretty. And ADORABLE Echo is always such a charmer! 👍👌👍
Aww thank you! I thought I would share more of the place I live because some days it looks so pretty! Hehe he sure is 🐱🙌🏼
So in love with these vlogs...and Echo obvs 🤷🏻♀️. Really loving the content! Thanks so much for the effort you put in 💕💕💕🌈 xx
Thanks lovely! I'm so pleased you're enjoying it, I love being able to share my life with you 💛
I really enjoyed this video, loved your honest chats and just the normality of life! Thank you! 😊
Thank you 💛 So happy to hear that
Hi Kay We really enjoyed this video. I have struggle with weight all my life but now at 70 years old. I'm at the weight I want to be at. Eating healthy and finding balance. Hugs from across the ocean❤ We think your cat is adorable but we also like to see you.
So happy you've found balance 🙌🏼 It's nice when it becomes a part of your lifestyle and not something hard that keep up with x
Thanks for this lovely vlog gorgeous. Hugs from The Netherlands! 😊😘
Thank you 🥰 So happy you enjoyed it!
Hey lovely, as always really enjoyed this vlog and I look forward to following on your health journey as well as your home journey! I think we all have areas in our lives we want to work on or focus in on, and it’s good to be able to share these things and I’m sure you’ll help so many others by doing so!!
By the way that lasagna looked delicious!
Have a wonderful week xx
So happy you did 🥰 Glad you enjoyed me sharing more of my health journey, i'll be sure to share updates as I go along! Will be looking at your videos for some inspiration for meal ideas too! 🙌🏼 Have a beautiful day my lovely x
Lovely vlog, I liked seeing your trip into the grocery store and grocery haul, cozy days are the best, also a tip with the mint try and plany in a large pot, other wise it will literally grow everywhere if you plant in the soil and take over :) :)
Really happy you did 🥰 Thanks for the advice! I will do 😊 I'm hoping to get a little herb planter so I can use them all in my cooking, watch this space 🙌🏼
@@Livingthelifeyoulove The herb planter will look so cute espec on a window sill or in the garden :) :) Also I feel you on the wardrobe issue, I was on medication for my heart last year as my heart was not working properly more than normal due to medical conditions, I ended up going up a whole size etc as I was so fatigued, they finally switched my medication a year after the old medication and I'm feeling a lot better, but the wardrobe thing takes time getting used to and re-working out style and comfort :) :)
let's get healthy together! :D Thanks for sharing! 🙏
🙌🏼 My pleasure!
Lovely chilled video :) also loved the wrap technique!
You’re such an inspiration❤️! Love your videos!
Thank you so much! 🙌🏼
Love hearing about your health journey!
Thank you! So happy to hear 🥰
I love your videos and your cat💞 Your videos entertain me🌻
I need to do more research before I change my eating habits and look through food combining cookbooks for ideas as it’s more of a change in the way I eat things. But it could be helpful for my ibs as there are certain foods that make me continuous bloating x I hope it does work though as it would be nice to not be bloated all the time.
Definitely! It's something i'm still working on too but it's hard to find balance between living a normal life and finding food combos that work for me. I recommend the book "GAPS" it's really interesting with research about gut healing x
@@Livingthelifeyoulove thank you, I will look it up and probably buy it next week when I got paid. Thank you very much xx
Staaaaapppp!! A full 35 minute vlog...get in!!!!☺️🙌🏼🙌🏼🖕🏼💕 just come off a night shift so cuppa and you tube it is!! 🙌🏼👏🌈💕 cx
Yay! SO happy you enjoy the longer ones 🥰 Enjoy my lovely, no better feeling than snuggling down with a coffee after a long night shift x
Loved it !👏
Please share your lasagne recipe :) it looks amazing
Your cat is adorable!
Aww thank you 🐱
Hi Kay lovely video. Also lovely to see Echo so funny when you were doing your workout and Echo was trying to grab your foot..It was nice to go out and about something I like lots of people can't do cos of health conditions I'm shielding but last week I had my 1st covid injection yay. Has anyone had theirs yet?
Haha it made me laugh so much watching it back 😂 He usually pounces on my head when I do downward dog or mountain climbers but he really excelled himself the day I filmed this 😂 I will try to take you out more in the future ones the restrictions ease a little 🥰 My nannan and mum had theirs a few weeks ago and my dad gets his soon x
I can relate so much to what you’re saying about how you feel about yourself. I’m in my forties and feel I have lost my sense of style, so am here for any capsule wardrobe inspo you share 🙋🏻♀️👏
Definitely will do soon! Need a complete refresh of my wardrobe!
Really loving these videos. I absolutely love seeing the notification pop up when you upload :-).
Aww thank you for putting notifications on 🥰 Not long now until this weeks! 🙌🏼
Hi I have them days to 🙀 but really enjoyed your vid, thanks for cheering me up, take care xx 😘
You're so welcome 🥰💛
I love grocery shopping vlogs :D and yesss hozier album
I love this vlog! Watching your videos is always so relaxing 😊 and floppy fluffy echo is so adorable ❤️
Thank you!! 😊So happy you find them relaxing 🥰
so relatable.
Hi, could you do a video how you do your budget for food etc.?
Looks like you have your own fitness trainer: Echo! Ragdoll cats are very flexible so if you tried out some of his poses... I find that it is easier for me to focus on my health goals if I do not have much going on in my life at that time. For instance, we are moving in one month and I would not begin now when all I can think of is packing and decorating the new place. When we get all cozied in, then I will focus more on my goals. That being said, I do hope to lose some inches in just moving boxes around! I love your new white sweater and the lunch idea. If Echo keeps attacking your tripod and camera set up, you will have to hire your own camera person....ha! Loved the video as always and thank you for the time and content.
Hahahah I know right! 🐱😂 I'm totally with you on that, I put off working on my health while we moved in etc but we've been in over 6 months now so I felt it was time to stop putting it off! 🙈 Good luck with your move, hope all goes well 🏡
Lovely, chilled out video! We're getting a kitten in a few weeks too, so looking forward to seeing how she's going to get involved with my Chloe Ting workouts 😂
Hahaha ooooh i'm sure she will 😂😂 Never a dull moment with a kitten around!
My daughter does exactly the same as your cat 😉 The moment I unroll my yoga mat, she is immediately on it 🙃
😂😂 Bless her! They just want to be involved I guess!
I'm so impressed with your discipline. It looks like you are starting really well. Hope it cin tg ues :) excerising with your cat was so cute. And that lasagne looks mouthwatering!
Thank you! I'm trying 😊 He just has to be involved with everything 🐱😂
I love lemon water. Lemon even though acidic it turns alkaline in your body. My mom had breast cancer and she changed her diet , always lemons and keeping her body alkaline and it helped stop the cancer from spreading as she waited months for her surgery. 🌻❤️
She sounds like an amazing woman 💛 I find I drink more too as it tastes so nice 🥰
Moderation and balance is the way forward, keep things simple and don't over complicate things, life is chaotic enough (especially currently) stay happy and focus on the positives x
Absolutely agree with you 🙌🏼💛
Lovely video. Good luck with health journey I so need to do same. I love lasagne and so do family but agree its time consuming. Some tips for slight change not sure if would lower the calories to the white sauce if used low fat version. Tesco do their own brand wed wine 🍷 stock pot you can add give bolagnaise more depth. White sauce I use simple Jaime Oliver recipe that takes minutes pot low fat creme fraiche. Grated parmasan and touch black pepper in small milk pan for few mins until warm and cheese melted. Another variation is extra level of sliced ham or bacon between the red meat and white sauce level. I add mix of cheddar and low fat mozzarella on top layer.
Thanks for this! I will definitely try these tips, sounds delicious! Jamie Oliver has some brilliant recipes x
By the way that lasagne looked immense!! All
Round to Kays for tea! Yes I call it tea as well lol. I think you’ve got a really good and healthy attitude towards ‘healthy living’- you’re not overweight but I know what you mean, it’s how we feel in ourselves that’s important...and your skin is just perfect! ☺️💕🌈
Lasagne is one of my faves! 🥰 Thank you for that, you're so kind! I think it's all about trying to get a healthier relationship with food and not seeing food as a punishment or reward but more like what it is - nourishment! 💛
Great video! Ur like the sister I never had we soo love the exact same things! Food cats home lol be encouraged I think u r doing great! I bought a yoga mat last month it's still in the corner🤣 also need to lose weight so thanks for all the tips blessings sue💙
Awww! That put a smile on my face 🥰 i'm sure you'll get to using your mat and when you do you'll really enjoy it! I also use the 5 second rule which helps! Think of something you want to do and then get up and do it before you count to 5, really helps! 💛
Breakfast dinner tea. 😃 👍🏼
Oh yes! 🙌🏼💛 I've spent so long in Australia where it was lunch and dinner that now I have some really wacky variations 😂 breakast lunch and tea or breakfast dinner and dinner hahah, slowly finding my way back to my yorkshire roots!
Another great video 👍🏻 you can also track your food on the Fitbit app then all your exercise and calories are combined into one space ☺️
I'll try that! 🥰
Hi love! I replied to you on IG and shared (although my IG is small 😄) but... I forgot to ask... 10am what time zone? I actually add city/country ‘clocks’ on my cell so I can keep track heehee. -- oh! Few edits 😄: i have a similar colour palette and love the track bottoms you changed into! Do you have a store link for them?😃! Also, I have always made lasagna with noodles that we have boiled first, but it looks like you used dry none-cooked ... is that a word?.... 🤓 noodles, do they cook tender? I know with the using boiled ones I do find they add too much moisture to the lasagna so am really curious about your technique! Definitely going to check out fhe meat sauce recipe! Was about to ask for it lol! I use similar ceramic pumps in my kitchen, and use to in my bath as well lol, not to be extra as the kids are saying, but because I like the clean and tidy look of it, so had them for shampoo, conditioner, cream and hand soap heehee. I love these videos so much! Clearly! This is my second time watching lol! ... edit 2: heehee, which video that you listed in the description has the meat sauce recipe please?? 🤗🙏🏽
Hiya lovely, In England I think it's GMT? But whatever time zone London is on as UK is all the same 😊 I got them from Tesco here in the UK so don't have a link unfortunately! I've never really used fresh pasta and it's pretty common over here to use the dry ones 😀 It cooks tender and soft and works really well, you just have to cook it for 40/50 mins in the oven on 220C (428 Fahrenheit) you can also make pasta bake the same way if you include enough liquid, saves washing up! I believe it was this vlog - th-cam.com/video/Nax4TKzazo0/w-d-xo.html
Thanks for your lovely message and thanks even more for watching twice! So happy you're enjoying my vlogs so much xx
@@Livingthelifeyoulove truth be told I watch more than twice lol. I watch for inspiration but i also enjoy having your videos on for company when cleaning or puttering around lol.
I count calories too. Great video. Inspiring!
Thank you 🥰
What a lovely cat
Thank you 🐱🤍
Love to see England from your car! Have you ever tried buying clothes off Vinted? It’s great value...I buy all my clothes there.
I'm so happy to hear that 🥰 I keep having a look but yes i'm going to be using Vinted going forward!
I really enjoy your channel..l too have a cute kitty he has the fluffy ragdoll markings and is so cute. I have a question about your health journey. I too was a vegan, l went raw for a year l lost 50 lbs. I received a cortizone shot and gained it all back l now eat meat. Do you ever feel that going back vegan would help you reach your goal more effectively? I am so conflicted as l constantly struggle with weight. Thanks!
Lovely Lovely vlog, i ordered the beautiful candle you suggested, it is so nice, as are the people who make it, lots of wee freebies 😀 only thing is i cant find the etsy site again, can you help.
Still looking for a kitten like Echo , beautiful. Xxx😘
It's so good, you'll love it 🥰 I have a slight candle addiction 🙈😂 Was it The Wild Botanist Candles? If so here's the link thewildbotanist.co.uk/ 💛
So funny you about the calories in a lasagne😄😄😄😄good old Dom
Nearly had a heart attack 😂 Who'd have known?!
My labrador always sleeps on my yoga mat too
Aww! I love labradors. I guess they're a change of texture for them!
Looks delicious x
It was yum! x
A plant based diet is a brilliant way to lose weight and very healthy too
It can be for some people but the increase in fibre really wreaks havoc on my gut x
Lovely video.
There is a book called Dr Wahls protocol, based on foods, supplements and herbs to eat for people with MS or autoimmune diseases. I found it very helpful and interesting and try my best to follow it. Definitely worth a read. ❤
Thank you! I will have a look into it x
If you want to lose weight and become healthy, then it's keto....keto is the only diet I believe is healthy..when you said it's low fat, for some food you bought, I cringed😐
I tried keto with some success a few years ago now but struggled to maintain it as it's so different from a normal diet. So happy it works for you 💛
@@Livingthelifeyoulove I see. Good luck young lady, you should be proud of what you've achieved. Brava🌻👏
Do you ever feel like it would be better for you to return to a whole food plant based diet? It's so strange and heart-hurting to see you eating such inflammatory foods as meat and dairy, when I know you know how to make the same meals using plants. I thought that at least the lasagna would be full of veggies like you said, but it was full of animal products. Maybe if you revisit some of your old plant-based videos it will inspire you. Best wishes to you on your journey.
I'm sorry you feel that way. Whole foods plant based really hurts my gut due to the increase in fibre. I feel 10000x better than I did towards the end of my 5 year vegan journey. I do much better processing meat and dairy which I know sounds strange but every person and body is different. I do still eat plant based meals, I just usually share vlogs on a Sunday which is usually a more hearty meat based meal. 💛
@@Livingthelifeyoulove Thanks for explaining. I'm glad you're feeling better! Did you figure out the issue on your own or with a nutritionist? I wonder how many other vegans are having a hard time with the same thing? I'd love to learn more.
🏡🌻☀️❤️🐈💋❤️🍀🍀🍀
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Maybe it is not appropriate to write it here, but hearing about your straggle whit weight and lack of energy -it is resemble my good friend straggle.pls do cheque your thyroid. it my be not you problem whit portions or lack of exercise. sorry again because it is touchy topic. english is not my firs language sorry if i offended you.LOVE your channel !
Thanks lovely! I've had a full health test from my doctor including hormones and everything is normal x
You should not run the cats tummy as you could damage there organs xxx