Stretches for Gardening and Prevent Back Pain

In this video, Dr. David Olson of Edgemont Chiropractic demonstrates some important stretches to do BEFORE you start working in the garden.
Includes:
The Hip Hinge - 0:13
Abdominal Breathing - 1:22
The Bridge - 2:21
Cat Camel Stretch - 2:55
Glute Muscle Strengthening - 3:25