Rope Climbing Technique with Marcus Filly

Avoid these common mistakes and get a better, more efficient rope climb that won't burn out your upper body. Want more free resources, workouts, nutrition, and training ideas? Sign up for our free email list at revival-streng... and get a 3 day sample of Awaken Training Series.

[@connornilson4875]

Any chance you could do a video on rope climb descents?

[@jcvdw1]

Please do a video for rope descent skill Marcus?

[@santhoshmohan4370]

Upload bar and ring muscle up techniques 🎈🤩

[@ericwalker8993]

Any way to put a video out on fast descents? I always tear my hands up when trying to fast rope down a descent

[@marymccabe5829]

Why can’t I bring my feet up close to my hands?

[@santhoshmohan4370]

💪🏻😻