Watch the full interview with Dr. Casey Means on TH-cam 👉🏻 th-cam.com/video/zrJXUPHrIU8/w-d-xo.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
When I grew up in the 60's/70's it was 3 home cooked meals a day and no snacks, the odd piece of cake or a biscuit was a rare treat. So naturally people ate within a time window and you didn't see many obese people. Now many people eat and drink all the time, so no wonder we have problems.
Mother would not let us snack. “You’ll ruin your appetite!” She wanted us to be hungry for a well-balanced meal. We always had dessert after supper but it was one small slice of cake or pie or a cookie. The kitchen was then cleaned and closed for the night.
@@mwebb3014Laughing. So true. And we kids didn’t go the the cupboards and refrigerator and help ourselves either. Nope. Those areas were the domaine of the adults. We ASKED if we could have something and you know the answer, “No! You’ll ruin your appetite.”
@@Mrs.TJTaylor I never took anything out of the fridge or cupboards without asking first. My own kids were like this too. “Mom, is this to eat or is it an ingredient?” 😂 I cook everything from scratch so they didn’t want to screw up dinner, haha! But I had a section of the fridge that was fair game for anyone who wanted a snack. A shelf in cupboard too. 😊
The quality of food in the US at that time was also much better. Sadly the current food supply in the US is poison. This was done by design. That is why men are so feminine and weak along with declining levels of testosterone. This is not an accident!!
I can attest to all of these comments about the past. The kitchen was cleaned and CLOSED after dinner which was hours before bedtime. TV in the evening was only watched on Fridays and NO eating with TV. Mother in the home making meals from scratch and regular meal and bedtimes was a HEALTHY lifestyle. (She even worked a very fulfilling part time job when children were older but this did not interrupt the regular home life that she managed.) That's the way it was. It was better IMO.
They shove food in their face constantly. Meetings, social events, formal meal times, standing in line at the train station, on the train, while driving to work, while driving home, etc. All those chips and candy bars aren't on display for nothing.
If you include drinks with calories like coffee with milk or cream or soda or juice. Many Americans always have calories sitting right there in their hands
I don't always snack, but when I do, my favorite is develed eggs! Of course I use Avocado or olive oil based mayonnaise. Boil up a dozen pasture raised hen eggs that yields 24 awesome keto friendly snacks.
Haha! I just watched the old movie Fahrenheit 451 and Julie Christie is the lead female actress. I found out she was repulsive to anyone who had a romantic scene with her because she notoriously ate egg salad sandwiches all the time and quite literally ate them right before shooting a kissing scene with crumbs of egg in the mouth! Lol😂
She uses the term glucose burden. Very accurate. Your liver makes all the glucose you need. Any you eat is extra and poses a problem of storage and disposal for the body. Even if your blood glucose is "ok", all that unneeded glucose you eat is still in your tissues causing havoc.
I met with a nutritionist in an attempt to fix my impaired metabolism, Im pre-diabetic. She wanted me to eat every 4 hours, but I’m not hungry every 4 hrs so why would I eat? I told her fasting and a low carb diet was the only thing that lowered my blood glucose levels to normal. Then she told me not to eat too many chick peas and vegetables because they have the same amount of carbs as bread. I was so confused. Yes that may be the case, but they have fiber so it doesn’t spike my blood sugar.
Eat Beef, Lamb, Fish, Bacon, eggs, Cheese, Cream, salt and water. Don’t eat anything else. You will most probably have to ween yourself off of whatever you are eating now but with the above you are aiming to be consuming 0 carbohydrates a day. I’m still alive after 7 months of eating this way. Start with 3 meals a day and eventually you can do 2mad and omad. Fasting for 24/36&72 hours are also tools you can employ. Eat until you feel full or the food stops tasting good. Your body will learn its being properly fed (protein and fats) and will start releasing fat from stores so you can burn them. Get a ketomojo and measure your blood glucose and ketones. when you start getting a GKI
Low carb, keto, ketovore, carnivore, and lion eating plans can help keep the insulin at stable level . No insulin crashes, but SATIATION throughout the day. Makes intermittent fasting achievable/successful and basically eliminates cravings. Eating like this saves on food, makes cooking easy and does away with raiding the fridge. Plenty of people reporting getting off of medications and stabilizing their weight.
Can you please make a video about the theories behind the carnivore movement and that the suggestion that plants contain toxic compounds harmful to human health. As plants don't have teeth or antlers to protect themselves as animals do, they've developed chemicals to prevent them from being eaten. Thank you.
true, but if you avoid plant foods from latin america, you avoid the most harmful, so NO: nightshades like tomatos, peppers, potato's, goji berries and no quinoa, amaranth, buckwheat etc.
If you’re sensitive to plant compounds, the problem is your digestion. Liver, gall bladder, gut lining, pancreatic secretions, microbiome, ph. Etc. etc.
Not theories - I'd call them fairytales. Referencing the Bluezones (pockets of civilizations with highest amount of centenarians - longest living humans on earth), the average diet of these populations is 95% whole food plant based.
We fired a nanny recently, one who is one ankle break away from morbid obesity, and found that she was putting some sugar additive in all the food, literally everything.
Multiple small means make sense if you are a competitive weight lifter, power lifter, or other high energy activity. I remember seeing an interview with the creator of The River Dance show. He was asked about his daily calorie intake, and it was like 8x what is recommended by doctors. Yet, he was incredibly fit and full of energy. He also said that he ate throughout the day, and not just 3 meals and a couple of snacks.
I went to 2 meals a day and an still working on nothing after dark, the problem I'm having is my lunch at work is at 2 pm, then my dinner is after work at around 6 pm. I'm still feeling better and losing weight
We now have a pet obesity epidemic, I believe it begins at the farm…to many unhealthy products causing obesity in addition to a complete lack of self discipline as food is so readily available
11 eating events per day? LOL! I'm on carnivore the diet and have one eating event per day (OMAD-One Meal a Day).....Works for me, I've effortlessly lost 50 pounds since February and feel great! I actually went on a 3 day fast during my weight loss journey and it was a walk in the park. Previous to carnivore, i couldn't go 3 hours without having to have something to eat.
I eat in a 6 hour window (1-7 pm) usually I'm eating around 1pm ... Eggs,bacon,steak, sausage, or hamburger. Then around 5-6 if im still hungry I will have a steak or a couple of burgers.
What about drinking coffee over an hour or longer? I take it with alittle cream in the morning but I sip it and it's cold by the time I'm done. Is that bad for raising my insulin?????
Glucose's adverse effects are exacerbated when the insulin receptors in cell membranes are no longer functioning due to damage from oxidation of the omega-6 fatty acids incorporated in those membranes following consumption of toxic seed oils.
One of the culprits is Fructose (1/2 of sugar and 55% of high fructose corn syrup) which impact craving and hunger separate from low glucose cause by elevated insulin. Cut sugar (sodas) and fruit juices (not fruit but the juices). - I have never been told to keep eating throughout the day for energy, more the opposite. Mostly Internet influencers make that comment, I don't know why they make it. The exceptions are folks like moderate to high level athletes whose jobs are their activity, and they burn 4000k and more calories per day.
IF- has been a game changer for me over the last 20 years!!! (usually a 6 hour window occasionally a 4 hour window) Other than the Egregious Food Pyramid - Back in the 90's the "trendy" advice was GRAZING. Not knowing anything I erroneously followed a grazing program - There is SOOO much bad info out there.
Sincere question: how does one fast while working out with weights? Every fitness trainer I’ve talk to says to fuel the body with protein before your workout and get x amount of calories. That is really hard to do within a 6 hour window. Not to mention the amount of calories your muscles and body need when you are trying g to build muscle. Any suggestions?
If you doubt addiction. Try to give up those things, you think are so yummy. I can’t give up bread, I will die without my 11 snakes a day. Hard to get past a life time of information. What’s good - what’s bad, becomes overwhelming. Grazing all day is so enabling.
@@gerlachsieders4578 By design. Think of glucose being both the building block and a solvent. Why would a shield be so vulnerable? For the flight or fight response. Adrenaline & glucose are dumped. Heart rate goes up; blood flow goes up. The glucose washes out the glycocalyx, minimizing the release of Nitrous Oxide preventing vessel dilation and maintaining the resultant high blood pressure. The glycocalyx is also critical at the capillaries, and glucose & oxygen are then shoved into every nook and cranny. Desperate times call for desperate, potentially damaging measures. This is why sleep apnea is such a cardiovascular disease risk.
Does this apply to people with Reactive Hypoglycemia with Insulin Resistance? I’ve always been told not to fast and to eat small amounts all day. Will the shaky, dizziness, headache, etc. symptoms pass or improve if I switch to a smaller eating window?
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper" is a well-known phrase that suggests eating more calories and nutrients earlier in the day. Some say that this advice may help with weight loss and reduce the risk of heart disease.
Forget breakfast, your liver is feeding you with the dawn effect. Lunch like a king and dinner 4 hours later like a prince. Or just lunch like a king if you want to be OMAD.
So then who cares, why post it? Id there is no evidence that it works, and your only selling point is "some say it works" lol. Is it your suggestion we bounce around doing what everyone says works?
Is it really conventional wisdom. The theory as I recall was that eating more but less frequently would cause the body to store fat in anticipation of not getting food for an extended period. I think it was called set point theory. The goal was to maintain a more steady glucose level throughout the day rather than having significant spikes/lows and highs. Your report regarding 2 groups eating the same amount of food but varying the time frame--is that a scientific study or anecdotal? Intermittent fasting has become popular as a weight control method. Is it the new 'set point' theory? My belief is it's as much what we eat and how much more than how often. Less carbs, more protein, the right fats, and read labels. But that's what works for me.
There are a few problems with these theories about glucose and fat. Our body has a constant supply of glucose and triglycerides circulating in our blood at all times so when we eat the glucose and triglycerides go up but its not like the liver and circulation isnt constantly exposed anyway. I have yet to hear anyone explain why spiking glucose and triglycerides stimulates metabolic dysfunction.
It's because insulin rises when glucose does. Elevated insulin also increases cortisol, and you obviously know what chronically elevated cortisol does in our body. I also remember reading insulin interferes with other cellular functions like apoptosis
@@Conservative_carnivore -- they age poorly due to all sorts of legal and illegal steroids to juice up. But they eat multiple times a day because they burn 10K calories during training many times a day.
Where did 3 meals a day come from? Maybe the reason that the Mediterranean diet works is not so much what you eat but to have one large meal in the middle of the day.
Our caveman ancestors (from which we received all the adaptations) used to eat a few times a week randomly based on what was available from the hunters and gatherers. Now we eat 21 times a week.
It's not weird, because there's a preconceived notion about meals, and as far as "discrete" you could try actually learning the definition the word. A little education would have saved you and us from a really dumb post.
Can we get away from calories? I don't have a better idea for what to replace it with but if every nutrition professional says "a calorie isn't a calorie" then it seems like a bad point of reference. Can you imagine if "an inch isn't an inch" but we still used it for measurement purposes? Everything would be sized incorrectly and modern society wouldn't work. But when it comes to calories, it's no biggie?
That's because you didn't bother to listen and understand what is meant by a calorie isn't always a calorie. It makes perfect sense in the context it was used
It’s so sad people in most countries don’t have weight problems, regardless of what they eat; while in the US obesity has become an epidemic! Something seriously wrong with the food sources!
You are partially correct. Yes, there is something seriously wrong with our food sources throughout the world. Obesity is an issue throughout the world not just the US. The US is ranked 19th. There are 172 countries where greater than 10% of the population is obese. There are 64 countries where greater than 30% of the population is obese. No matter where you live, if you eat the wrong stuff you can become obese.
Wrong, wrong, wrong.... Yes, don't eat at night and do eat during daylight. But DON'T frontload carbohydrates! Eating (too much) carbohydrates too early in the day undermines our cortisol rhythm and our circadian rhythm. Better to shift the bulk of your carbohydrates to an early dinner. In this way, you maintain a stable blood sugar during the day, burn a lot of fat and empty your glycogen stores, aka your internal starch-tank. So when you do eat carbohydrates at dinner, these carbs have somewhere to go, that is, the carbs can be used to build glycogen for the next day, instead of being converted to and stored as fats! Shifting the bulk of your carbs to an early dinner is exactly what hunter gatherers do, they gather carb-sources like tubers and fruit during the day and consume those at camp at the end of the afternoon. So don’t listen to this lady but to anthropologist: backload your carbohydrates!
@@Coach_Jose People with tent poles which reach only very small distances such as possibly yourself also offer things which may be unproductive to the long rods which often are used by people who use spaceships to travel to barry, do you know barry by any chance? I heard he is called barry
Casey knows a lot, but she is unable (for me) to get across just what she is implying by using too many 'techno' words and phrases that she assumes her audience comprehends.
@@matthewhunter6421 It's calories in calories out. Always has been and always will be. Not eating 15 hours a day and eating the same amount of calories in your eating window whether that window is 6,7,8 or 9 hours doesn't matter. You still have to restrict calories and/or up activities.
I'm sorry, this doctor says some truths here, but I lost all my respect for her when she started talking about "calories". That's anti-science and gaslighting.
Watch the full interview with Dr. Casey Means on TH-cam 👉🏻 th-cam.com/video/zrJXUPHrIU8/w-d-xo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Of course, I will watch the full video. You two are outstanding.
When I grew up in the 60's/70's it was 3 home cooked meals a day and no snacks, the odd piece of cake or a biscuit was a rare treat. So naturally people ate within a time window and you didn't see many obese people. Now many people eat and drink all the time, so no wonder we have problems.
Mother would not let us snack. “You’ll ruin your appetite!” She wanted us to be hungry for a well-balanced meal. We always had dessert after supper but it was one small slice of cake or pie or a cookie. The kitchen was then cleaned and closed for the night.
@@mwebb3014Laughing. So true. And we kids didn’t go the the cupboards and refrigerator and help ourselves either. Nope. Those areas were the domaine of the adults. We ASKED if we could have something and you know the answer, “No! You’ll ruin your appetite.”
@@Mrs.TJTaylor I never took anything out of the fridge or cupboards without asking first. My own kids were like this too. “Mom, is this to eat or is it an ingredient?” 😂 I cook everything from scratch so they didn’t want to screw up dinner, haha! But I had a section of the fridge that was fair game for anyone who wanted a snack. A shelf in cupboard too. 😊
The quality of food in the US at that time was also much better. Sadly the current food supply in the US is poison. This was done by design. That is why men are so feminine and weak along with declining levels of testosterone. This is not an accident!!
I can attest to all of these comments about the past. The kitchen was cleaned and CLOSED after dinner which was hours before bedtime. TV in the evening was only watched on Fridays and NO eating with TV. Mother in the home making meals from scratch and regular meal and bedtimes was a HEALTHY lifestyle. (She even worked a very fulfilling part time job when children were older but this did not interrupt the regular home life that she managed.) That's the way it was. It was better IMO.
This Lady is amazing that she explains things so understandable.
11 eating events per day on average? Where do people even find the time for that?
They shove food in their face constantly. Meetings, social events, formal meal times, standing in line at the train station, on the train, while driving to work, while driving home, etc. All those chips and candy bars aren't on display for nothing.
snacks...
If you include drinks with calories like coffee with milk or cream or soda or juice. Many Americans always have calories sitting right there in their hands
I have 2-3 eating events per day.
Basically Keto-ish. Dropping fat & putting on some muscle. Feeling good.
Wow 😮
Since I don't eat carbs glucose spikes aren't really an issue. I also only eat one meal a day.
Cool story
@@matthewhunter6421 Dont be a dick!!
Do you want a medal?
@@hof5943 You already were awarded the knucklehead of the year!
@@davidfrye7713 Rich, coming from douchebag of the year award holder.
I don't always snack, but when I do, my favorite is develed eggs! Of course I use Avocado or olive oil based mayonnaise. Boil up a dozen pasture raised hen eggs that yields 24 awesome keto friendly snacks.
You've inspired me to learn how to make these instead of jalapeño poppers, wrapped in bacon. 😊
I love egg salad. I put mustard, mayo, celery, dill, salt and lots of pepper in it. Yum.
Haha! I just watched the old movie Fahrenheit 451 and Julie Christie is the lead female actress. I found out she was repulsive to anyone who had a romantic scene with her because she notoriously ate egg salad sandwiches all the time and quite literally ate them right before shooting a kissing scene with crumbs of egg in the mouth! Lol😂
I'm glad you specified hen eggs, so people don't think you're eating rooster eggs.
@@kelliott7864hahahaba
She uses the term glucose burden. Very accurate. Your liver makes all the glucose you need. Any you eat is extra and poses a problem of storage and disposal for the body. Even if your blood glucose is "ok", all that unneeded glucose you eat is still in your tissues causing havoc.
I met with a nutritionist in an attempt to fix my impaired metabolism, Im pre-diabetic. She wanted me to eat every 4 hours, but I’m not hungry every 4 hrs so why would I eat? I told her fasting and a low carb diet was the only thing that lowered my blood glucose levels to normal. Then she told me not to eat too many chick peas and vegetables because they have the same amount of carbs as bread. I was so confused. Yes that may be the case, but they have fiber so it doesn’t spike my blood sugar.
I had a “nutritionist” tell me to stop eating avocados?!? First and last time I saw her.
Many doctors are clueless when it comes to food and nutrition.
Eat Beef, Lamb, Fish, Bacon, eggs, Cheese, Cream, salt and water.
Don’t eat anything else.
You will most probably have to ween yourself off of whatever you are eating now but with the above you are aiming to be consuming 0 carbohydrates a day. I’m still alive after 7 months of eating this way. Start with 3 meals a day and eventually you can do 2mad and omad. Fasting for 24/36&72 hours are also tools you can employ. Eat until you feel full or the food stops tasting good. Your body will learn its being properly fed (protein and fats) and will start releasing fat from stores so you can burn them.
Get a ketomojo and measure your blood glucose and ketones. when you start getting a GKI
Some "professionals" learned something once and never, ever, ever entertain a new thought or stay current in their field.
I saw a nutritionist, who told me to eat three meals a day and seemed puzzled by my eating less to bring my blood sugar down.
Low carb, keto, ketovore, carnivore, and lion eating plans can help keep the insulin at stable level . No insulin crashes, but SATIATION throughout the day. Makes intermittent fasting achievable/successful and basically eliminates cravings. Eating like this saves on food, makes cooking easy and does away with raiding the fridge. Plenty of people reporting getting off of medications and stabilizing their weight.
Why is it that people in countries like Spain and Italy ate late historically, but were thin?
Can you please make a video about the theories behind the carnivore movement and that the suggestion that plants contain toxic compounds harmful to human health. As plants don't have teeth or antlers to protect themselves as animals do, they've developed chemicals to prevent them from being eaten. Thank you.
You can just watch Chaffee's videos. He covers it pretty well.
true, but if you avoid plant foods from latin america, you avoid the most harmful, so NO: nightshades like tomatos, peppers, potato's, goji berries and no quinoa, amaranth, buckwheat etc.
If you’re sensitive to plant compounds, the problem is your digestion. Liver, gall bladder, gut lining, pancreatic secretions, microbiome, ph. Etc. etc.
Not theories - I'd call them fairytales. Referencing the Bluezones (pockets of civilizations with highest amount of centenarians - longest living humans on earth), the average diet of these populations is 95% whole food plant based.
@@MrsJackedonPlants bluezones are a fairy tail. They’re not plant based in any of those areas.
In my 12-14 hour shift working as a nurse I don’t even think I ate even a half a sandwich the whole day. People snack and eat way too much
We fired a nanny recently, one who is one ankle break away from morbid obesity, and found that she was putting some sugar additive in all the food, literally everything.
Multiple small means make sense if you are a competitive weight lifter, power lifter, or other high energy activity.
I remember seeing an interview with the creator of The River Dance show. He was asked about his daily calorie intake, and it was like 8x what is recommended by doctors. Yet, he was incredibly fit and full of energy. He also said that he ate throughout the day, and not just 3 meals and a couple of snacks.
I went to 2 meals a day and an still working on nothing after dark, the problem I'm having is my lunch at work is at 2 pm, then my dinner is after work at around 6 pm. I'm still feeling better and losing weight
We now have a pet obesity epidemic, I believe it begins at the farm…to many unhealthy products causing obesity in addition to a complete lack of self discipline as food is so readily available
It’s almost as if the food industry wants us to consume more of their products.
It's all by design. Ever since the original "food pyramid" was issued by our corrupt government as a guide to follow. It was nonsense.
Thank you.
I just bought a 5 pound jar of M&Ms from Sam's club. Is this bad?
11 eating events per day? LOL! I'm on carnivore the diet and have one eating event per day (OMAD-One Meal a Day).....Works for me, I've effortlessly lost 50 pounds since February and feel great! I actually went on a 3 day fast during my weight loss journey and it was a walk in the park. Previous to carnivore, i couldn't go 3 hours without having to have something to eat.
I eat in a 6 hour window (1-7 pm) usually I'm eating around 1pm ... Eggs,bacon,steak, sausage, or hamburger. Then around 5-6 if im still hungry I will have a steak or a couple of burgers.
What about drinking coffee over an hour or longer? I take it with alittle cream in the morning but I sip it and it's cold by the time I'm done. Is that bad for raising my insulin?????
I do that in the morning too, no sugar just milk. It doesn’t raise my blood sugar on my CGM so I think it doesn’t raise my insulin.
Glucose's adverse effects are exacerbated when the insulin receptors in cell membranes are no longer functioning due to damage from oxidation of the omega-6 fatty acids incorporated in those membranes following consumption of toxic seed oils.
One of the culprits is Fructose (1/2 of sugar and 55% of high fructose corn syrup) which impact craving and hunger separate from low glucose cause by elevated insulin. Cut sugar (sodas) and fruit juices (not fruit but the juices). - I have never been told to keep eating throughout the day for energy, more the opposite. Mostly Internet influencers make that comment, I don't know why they make it. The exceptions are folks like moderate to high level athletes whose jobs are their activity, and they burn 4000k and more calories per day.
Fructose is my favorite fuel.
IF- has been a game changer for me over the last 20 years!!! (usually a 6 hour window occasionally a 4 hour window)
Other than the Egregious Food Pyramid - Back in the 90's the "trendy" advice was GRAZING.
Not knowing anything I erroneously followed a grazing program - There is SOOO much bad info out there.
I eat one meal a day and fast for 23 hours I’ve lost 45 pounds in 4 months I’m 63 yo female
That’s awesome!! I know it’s so hard to do after menopause. What do you eat for your meal?
Sincere question: how does one fast while working out with weights? Every fitness trainer I’ve talk to says to fuel the body with protein before your workout and get x amount of calories. That is really hard to do within a 6 hour window. Not to mention the amount of calories your muscles and body need when you are trying g to build muscle. Any suggestions?
If you doubt addiction. Try to give up those things, you think are so yummy. I can’t give up bread, I will die without my 11 snakes a day. Hard to get past a life time of information. What’s good - what’s bad, becomes overwhelming. Grazing all day is so enabling.
We have a guy in the office that constantly snacks...he looks like he is 18 months pregnant. Snacking is the worst.
Another effect of blood sugar spikes + continuously elevated blood sugar is the decimation of the _vascular endothelial glycocalyx_ - our *shields.*
which is ironic because glucose as an integral part of the glycocalix...
@@gerlachsieders4578 By design. Think of glucose being both the building block and a solvent.
Why would a shield be so vulnerable? For the flight or fight response. Adrenaline & glucose are dumped. Heart rate goes up; blood flow goes up. The glucose washes out the glycocalyx, minimizing the release of Nitrous Oxide preventing vessel dilation and maintaining the resultant high blood pressure.
The glycocalyx is also critical at the capillaries, and glucose & oxygen are then shoved into every nook and cranny.
Desperate times call for desperate, potentially damaging measures.
This is why sleep apnea is such a cardiovascular disease risk.
@@jamesalles139 Time to get the EZ water up next to the glycocalyx with red light exposure.
Does this apply to people with Reactive Hypoglycemia with Insulin Resistance? I’ve always been told not to fast and to eat small amounts all day. Will the shaky, dizziness, headache, etc. symptoms pass or improve if I switch to a smaller eating window?
I don't think there's a one size fits all. If you're diabetic you need to follow a plan that addresses that, not what might be appropriate for others
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper" is a well-known phrase that suggests eating more calories and nutrients earlier in the day. Some say that this advice may help with weight loss and reduce the risk of heart disease.
Forget breakfast, your liver is feeding you with the dawn effect. Lunch like a king and dinner 4 hours later like a prince. Or just lunch like a king if you want to be OMAD.
Problem is I am just not that hungry in the morning. A lite breakfast is sufficient. I get more of an appetite later in the day.
So then who cares, why post it? Id there is no evidence that it works, and your only selling point is "some say it works" lol. Is it your suggestion we bounce around doing what everyone says works?
@@dougefresh133 Listened to a talk yesterday that stated you shouldn’t eat within 3 hours of waking up or within 3 hours of sleeping.
I can never eat when i wake up i always eat more after noon and in the evening.
03:22 What if you eat at 0900 and then 2100 - that is a 12 hour window but only 2 meals, better than a constant conveyor belt to eating?
Is it really conventional wisdom. The theory as I recall was that eating more but less frequently would cause the body to store fat in anticipation of not getting food for an extended period. I think it was called set point theory. The goal was to maintain a more steady glucose level throughout the day rather than having significant spikes/lows and highs. Your report regarding 2 groups eating the same amount of food but varying the time frame--is that a scientific study or anecdotal? Intermittent fasting has become popular as a weight control method. Is it the new 'set point' theory? My belief is it's as much what we eat and how much more than how often. Less carbs, more protein, the right fats, and read labels. But that's what works for me.
Stop overeating, it causes weight gain.
There are a few problems with these theories about glucose and fat. Our body has a constant supply of glucose and triglycerides circulating in our blood at all times so when we eat the glucose and triglycerides go up but its not like the liver and circulation isnt constantly exposed anyway. I have yet to hear anyone explain why spiking glucose and triglycerides stimulates metabolic dysfunction.
It's because insulin rises when glucose does. Elevated insulin also increases cortisol, and you obviously know what chronically elevated cortisol does in our body. I also remember reading insulin interferes with other cellular functions like apoptosis
Pretty sure you can figure this out, since it's pretty obvious
Snack on seeds? Bad advice
Humans are wandering, bi- pedal omnivores. Most people remove the wandering segment of this .I walk 10+ miles a day. Over 65.
Bodybuilders trying to bulk up are encouraged to eat many meals per day.
Yeah that's why many of them age poorly and have poor overall function other than doing one motion moving a piece of weight around
Protein kills
@@Coach_JoseI don’t think so
@@Conservative_carnivore -- they age poorly due to all sorts of legal and illegal steroids to juice up. But they eat multiple times a day because they burn 10K calories during training many times a day.
Bodybuilder generally have a very specific nutritional regime. They a not people we should be worried about .
I only snack on nuts. What do you suggest?
11 eating events a day WTF
Episodes of consuming calories: meals, snacks, confectionery, coffee with cream or milk ...
Nutritionalist and doctors have been giving us crappy advice for decades and now we're supposed to trust them? I think I'll trust my body
Where did 3 meals a day come from? Maybe the reason that the Mediterranean diet works is not so much what you eat but to have one large meal in the middle of the day.
Our caveman ancestors (from which we received all the adaptations) used to eat a few times a week randomly based on what was available from the hunters and gatherers. Now we eat 21 times a week.
I find jus’ aim for 22 g a cup for the sake of keeping the masses out a possible state of ketosis. Market abuse.
Eating too much is bad for you, news at 9.
"eating periods"? "Disgreet" ? A weirday to say "meal".And why in the hell do meals need to be disgreet?
It's not weird, because there's a preconceived notion about meals, and as far as "discrete" you could try actually learning the definition the word. A little education would have saved you and us from a really dumb post.
Don't snack. That's it.
Can we get away from calories? I don't have a better idea for what to replace it with but if every nutrition professional says "a calorie isn't a calorie" then it seems like a bad point of reference. Can you imagine if "an inch isn't an inch" but we still used it for measurement purposes? Everything would be sized incorrectly and modern society wouldn't work. But when it comes to calories, it's no biggie?
That's because you didn't bother to listen and understand what is meant by a calorie isn't always a calorie. It makes perfect sense in the context it was used
It’s so sad people in most countries don’t have weight problems, regardless of what they eat; while in the US obesity has become an epidemic! Something seriously wrong with the food sources!
You are partially correct. Yes, there is something seriously wrong with our food sources throughout the world. Obesity is an issue throughout the world not just the US. The US is ranked 19th. There are 172 countries where greater than 10% of the population is obese. There are 64 countries where greater than 30% of the population is obese. No matter where you live, if you eat the wrong stuff you can become obese.
Eating event? Oh lord.
just stop eating superbowl foods
Wrong, wrong, wrong.... Yes, don't eat at night and do eat during daylight. But DON'T frontload carbohydrates! Eating (too much) carbohydrates too early in the day undermines our cortisol rhythm and our circadian rhythm. Better to shift the bulk of your carbohydrates to an early dinner. In this way, you maintain a stable blood sugar during the day, burn a lot of fat and empty your glycogen stores, aka your internal starch-tank. So when you do eat carbohydrates at dinner, these carbs have somewhere to go, that is, the carbs can be used to build glycogen for the next day, instead of being converted to and stored as fats! Shifting the bulk of your carbs to an early dinner is exactly what hunter gatherers do, they gather carb-sources like tubers and fruit during the day and consume those at camp at the end of the afternoon. So don’t listen to this lady but to anthropologist: backload your carbohydrates!
Protein kills
@@Coach_Jose People with tent poles which reach only very small distances such as possibly yourself also offer things which may be unproductive to the long rods which often are used by people who use spaceships to travel to barry, do you know barry by any chance? I heard he is called barry
Today we are not hunter gatherers
She said frontload ‘calories’ freakshow.
Open your ears…..
We should force restarunts to stop serving dinner
Or force them to close at 6 😂
Lol. What?
Skibidi toielt
Casey knows a lot, but she is unable (for me) to get across just what she is implying by using too many 'techno' words and phrases that she assumes her audience comprehends.
Meh. I've IF'd 15-9 for 4 years, it does NOTHING for weight loss.
Works great for me. You can't IF and eat whatever you want and think you'll lose weight
@@matthewhunter6421 It's calories in calories out. Always has been and always will be. Not eating 15 hours a day and eating the same amount of calories in your eating window whether that window is 6,7,8 or 9 hours doesn't matter. You still have to restrict calories and/or up activities.
Protein kills
Lol. Stupid
I'm sorry, this doctor says some truths here, but I lost all my respect for her when she started talking about "calories". That's anti-science and gaslighting.
You don't know what gaslighting is
Gaslighting must be one of the most stupid modern words to enter our language.