3 Amazing Benefits of Coffee Nobody Talks About | Dr. Mindy Pelz
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- เผยแพร่เมื่อ 13 พ.ค. 2024
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REFERENCES:
pubmed.ncbi.nlm.nih.gov/29474816
pubmed.ncbi.nlm.nih.gov/29943521
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/36870243
pubmed.ncbi.nlm.nih.gov/32920163
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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This makes me so happy! I tell people, I have coffee running through my veins, lol, because even as a toddler, in Italian culture, children have coffee with their breakfast & it was totally normal for us. So I absolutely love coffee to this day, I would be so upset to be told not to have it anymore, so this news has made my day! Thank you!
Told 🤔 You decide 💕
Thank you for sharing your ideas ❤ please talk more about people 84. How can we get the weight down. I eat very clean. No beef or pork or gluten or dairy except cheese. No sugar added and I read all labels. Please help ❤
I have dangerous amounts of blood in my coffee stream. 'Bout to fix that real quick.
Do you have a talk on tea, rooibos? Herbal? Please 🙏
My grandmother is almost 94 years old and drinks coffee every morning and night. She lives in Jamaica so foods are not as processed too.😊
Hi Doc, Love youre show.
I've recently turned 63. I am oftenn told that I look younger. Over the past 24 months, I had reduced the amount of Turbinado sugar to '0' and switched from 1/2 Cream milk to Coconut milk.
Also for twelve weeks now, I eat within a 4 hr window everyday and I don't feel hungry and Ifeel much better. Thanks.
I saw another videos of yours where you say if you drink coffee within 2 hours of waking it increases cortisol. So if we drink coffee within 2 hours of waking does that make it harder to loose weight with extra cortisol??? I was hoping to get more guidance on that in this video. 🙏🏽🙏🏽🙏🏽
I love coffee for the taste but my body is very sensitive to caffeine. Good to know it's still good!
Decaf can be a negative thing if you don't get it 'decafed' correctly. I innerstand that the Swiss water process to remove caffeine is the best. But is it? A lot of coffee producers use chemicals to remove the caffeine. Would you be interested in doing a video on the best decaf coffee and why it's important to use one wisely?
This would be a helpful video!
Many coffee manufacturers still use chemicals like methylene chloride - commonly used in paint removers - to strip away caffeine.
I only drink decaf black coffee unless I am really tired (then I will have a 1/2 regular & 1/2 decaf). I noticed that this really helps me during my morning fasts.
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Had coffee before I went to afternoon kindergarten! Finnish/Swedish culture. Good stuff!!
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I put a pinch of salt in each mug of coffee. It makes the coffee smoother tasting. I love having whole cream in coffee but when fasting we don't want dairy in it. Black coffee with a pinch of sea salt is perfect for fasting.
I had a GI bleed a few months ago, so my doctor told me to cut out coffee because it is too acidic. I think I told him "I'd rather die than give up my coffee" lol. But someone told me to put salt in the coffee bc it will lower the acidity.. But just curious, do you add the salt before brewing or just add it to your cup of coffee?
I mix my coffee with no fat low sugar cocoa powder and chocolate flavored collagen powder. I add a dash of Atkins dark chocolate milk for a little protein. It tastes lovely - I sip it through morning meetings (I work from home) and don’t eat until lunch time most days. Not sure if it breaks my fast but it sure tastes great!
Collagen can break your fasting window because of the protein in it. 🙂
I drink organic. Aldi has a great price. When I drank tin coffee from Costco I had terrible heartburn. Quality matters
Can you share the brand. Thanks
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
Yay…Organic Honduras coffee from Aldi…love it ❤
Thank you for the info ❤
Doctor Mindy, your generosity toward and commitment to encouraging self-empowerment is one of the things I respect about you and your work so much. Thank you for educating and supporting us so thoroughly.
💙🙏 thank you for your kindness.
My body does not make cortisol so I have to take meds and coffee really helps me because it boosts cortisol.
wait...isn't cortisol bad if you're trying to lose weight?
Thrilled to see this😊. Coffee runs in my family. I’ve started drinking coffee with no sugar everyday since age of 4, same for my son😅. I am having Nespresso capsules now for convenience. I hope they are cleaner than the franchise stores.
I have the exact same coffee mug and it’s my favorite! We also share a birthday. Keep doing what you do, you are an incredible teacher! ❤
💙🎉 Birthday twins! Love this mug.
Thanks for sharing your knowledge
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Love this video !! 🩷😘
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Thanks a lot for all your help 🙏
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Great Video ❤. Thank you Dr. MINDY ❤❤❤
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I love coffee and only drink organic coffee that is tested for mold and Mycotoxin. It cost more but is worth it.
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Good morning 🙏
I love coffee, and knowing that's good for me. Bring it on 😊 thank you, my lady❤
She's a 'legend' not a lady 😂
@@anacotto5515 oh dear, I was joking... it's because of her coffee mug and what she called herself.
@@gillianjackson9403that’s right ☕️☕️👏👏 I got that right away
Love my coffee. Long time (8 years!) fat adapted, LCHF faster. But I’ve learned to not drink even black coffee within 14 hours of a cholesterol blood draw. It will make my beautiful, low fasted triglycerides double and freak out my ignorant MD. 😎😂
Wow, only 2 cups of coffee. Great info as always
Dr. Pelz, you made my day! Definitely can attest to your comment about peptide YY, once I have my morning coffee it reduces my appetite and limits my food intake.
Love this topic
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What is your opinion about chicory?
I only drink that for coffee
Love this so much!! I love 💗 my coffee!! ☕️
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How about instant coffee?
Loving my morning coffee even more now 😉🥳☺️
Thank you❤❤❤
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Thank you Dr.Mindy for explaining the health benefits of Coffee. I love you. Gratitude ocean of light love peace joy oneness expandedness acceptance understanding and appreciation
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Hi Dr. Mindy! Thanks for all the great info. I’m curious if you have any studies done on mushroom coffee, any opinions?
I'm curious about this, too.
I haven't come across specific studies on mushroom coffee yet, but it's an interesting topic. Mushroom coffee typically combines traditional coffee with extracts from medicinal mushrooms like lion's mane or chaga, which are believed to offer various health benefits, such as improved focus and immune support. If you're considering it, it could be worth trying for its potential wellness benefits, alongside keeping an eye out for emerging research.
As always; listen to your body. Mine definitely does not do well with coffee.
Stop
What about Tea?
Thanks 🙏❤️
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Cheers 😊
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How many ounces do you mean in a Cup of coffee?
Thank you!
Love my coffee!! I’ve lost weight and almost at goal by having one coffee with 1T of heavy cream during my fasting time. Am I getting some benefits from fasting? I wonder ❤❤
I can't drink coffee. It makes me bite my nails and gives me palpitations but what I was wondering is what about Chicory or wha about 50 Coffee with 50 Chicory?
Dr. Mindy cannot find the link for the type of coffee you recommend. Thank you for everything 🙏🏻❤️
Here are my two favorite coffees. 💙 There are many others, but I can only speak to the ones I use.
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
thank you again for another info, I normally read the nutriition facts before I buy something.
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Can you provide links to studies that show how large coffee franchises or companies are serving a less quality or more toxic product? Curious to where you are getting this info from and what companies you are referring to.
Yes, I am glad to hear these facts about the coffee. Even combined with a fasting! Yes, it helps me a lot during the fasting, it doesn't stimulate the taste for something else like some other drinks.
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What about coffee's effect on blood vessels, especially around the brain?
I drink cameron's organic light roast coffee
Just finishing a 36 hour fast. And ha some interesting keto mojo reading. 86-.2 at 7:08 then 92-.3 at 7:10 I thought my meter was wrong. At 8:32 which would have been 37 hours 87-.6. Anyone ever had this happen?
Thanks for this information on coffee love the work you do.
Probably cortisol has something to do with it
Wow ! I wish I'm back home!we farm coffee beans I miss the smell of a real coffee in my grandmother stove ! The best coffee I ever had in my life!!!
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I drink Pique tea and their adaptogenic, looks like I need to get into coffee
Question : I can understand Organic but how do you know if it is mold free?
you would need to ask the company. Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
@@DrMindyPelz Gee...I can’t imagine asking. So ... is your coffee moldy? LOL 😂Would any company admit to it?
Thanks for watching! Perhaps consider asking what testing is done on their coffee to test for mold. 🙌
You should also do a video on Four Sygmatic coffee and their decaf....Love their company
@@DrMindyPelz Okay ... thanks.
What about a teaspoon of ghee and then the black coffee ☕ with half teaspoon of coconut oil?
It's what I have been doing lastly
Is using nut pods in coffee during fasting ok?
I have heard from other Dr's that coffee burns out your Adrenal Glands?
Woo hoo!!!🎉 im a coffee drinker
I don’t think I could signup to any cleanse that asks me to give up my coffee! In fact, this is why I always resisted them! So this is fantastic news!!
👍 so awesome for you!
Lifeboost is a wonderfully, clean coffee.
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Thanks. What coffee you suggest during fasting period?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
Hi Dr. Mindy! Is Camano coffee mold-free?
Does it matter which specific one or type we get? They have so many options.
I'm thinking for liver health too. And also need the caffeine. Thank you 😇
Yes, it is. Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
@@DrMindyPelz Great, thank you 🙏
Hi Mindy! You’re awesome btw…
I have a question about coffee. What are your thoughts on Everyday Dose Mushroom Coffee? I am trying to get away from the acidity in regular coffee and Everyday Dose Mushroom coffee has been great. What are your thoughts on this?
Everyday Dose Mushroom Coffee can be a good low-acidity alternative to regular coffee, blending adaptogens and mushrooms for potential health benefits.
Thank you Dr. Mindy! Could you please do something similar on (black tea)? I am the most British German, according to my husband 😅
Also, my husband had researched keto and carnivore long before I did and found out that good whiskey is okay to drink. Is that true? Would love to see something on that (I tell him about the liver detoxing etc…). I know you have mentioned dry farmed wines, but other alcoholic beverages?
Thanks for watching! The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
What about the opinion that coffee depletes collagen which aids in aging skin ?
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I have coffee lately after i had menopause because i had migraines before if drink coffee that time it attacked me often my migraines
My mother 94. She drinks two cups of black coffee every morning
Thanks so much for sharing this Dr Mindy. Just curious if there’s research you’ve found on any impact coffee has on depression. I mean it sounds like with the antioxidant and polyphenol support decreasing inflammation and balancing the microbiome would help but would love to know if you have any specific studies that look more directly at depression?
Please learn more here - www.youtube.com/@DrMindyPelz/search?query=depression
@@DrMindyPelz thank you!
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What about the mushroom coffee I've been seeing?
Thanks for watching @tamikajohnson4300 - please explore references in description under video to further explore. 💙💙 Please check the show notes under the video for all links mentioned. Look for "OPEN ME 👇 FOR LINK TO REFERENCES ...more"
What about a comparison to tea?
Thanks for watching and the suggestion! 🙌
Hi, Doc 👋 I have a question... Ive heard you say in another video, regarding nuts and seeds, that it's best to eat them raw because once you start processing them, the nutrition value goes down. What is the impact of roasting the coffee bean before brewing it, and are the benefits diminished? I obviously don't expect anyone to eat raw coffee beans lol I was just really curious about that. Just discovering your videos! Really enjoying the learning journey :) thanks for everything you do! ❤
Thanks for watching and I can appreciate your question! Something to look into further with the research studies 🙌
Dr Mindy Pelz, can I drink matcha 🍵 tea when I’m fasting? Thank you ❤
We are all bio-individual. So what breaks a fast for me, might not break it for you- the answer depends on the individual. Here is a video and free resource th-cam.com/video/stGrV3Ezp3s/w-d-xo.html
resetacademy.drmindypelz.com/pl/2147629690
I have one Black Americano a day with MCT in itcfasting or not...its enough I take Cidee vinegar in water before a meal to keep my glucose down 1 tablespoon in a large glass.
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I drink coffee all day. Is this good or bad? It is clean and in the evening I drink decaf Swiss water to avoid chemicals
@@lifeisagift5627🤣😂
How about caffeine and estrogen metabolism for caffeine sensitive women? I read in Alisa Viitti in the Flo, caffeine can affect negatively estrogen brake down among others in coffee sensitive women?
Did you know you can keyword search my TH-cam channel? Here's a teaching video to learn more: th-cam.com/video/l9P7G9hYoQg/w-d-xo.html
I only drink decaf coffee, lots of it 😂. I am super sensitive to caffeine. My experience has been nothing but positive drinking decaf while fasting. I put a small amount of Redmond’s Salt and MCT Oil or Ghee. I like Ghee as it froths nicely. ***I would love more conversation about decaf and its effects on cortisol and comparison of caffeinated coffee on health benefits.
Can I ask what your sensitivity symptoms were?
@@Lou-Lou_Bell my sensitivity to caffeine includes restlessness and insomnia.
@@mo28655 ok frustrating, yes I get that too, plus immediately dizzy and heart palpitations
Brands?
Please recommend some to us!
Here are my two favorite coffees. 💙
- [camanoislandcoffee.com/dr-pelz/]
- [cosmiccoffeecompany.com/]
How long does it take to reverse Metabolic syndrome using intermittent fasting and ketobiotic nutritional regimen?
Since it took some time for your body to acquire Metabolic syndrome, it will take time to undue it. It will take the body as much time as it needs. Keep moving forward and focus on your goal 💙
Thank you so much! Great info...need to find a good source of quality coffee...I’m stacked now with Dunkin Donuts coffee
💙💙 Please check the show notes under the video for all links mentioned. Look for "OPEN ME 👇 FOR RESOURCES MENTIONED ...more"
Thanks so much for watching!
What about the tannins and oxalates? Wouldn't they void any benefits?
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
What about espresso ☕️?
Thanks for watching! As described in the video above, clean organic and free of mold. 🙌
Sooo, not Folgers with a splash of real cream is a nomyhen. Ok. Not a coffee drinker, but was willing to try.
Thanks for this Dr Mindy! I don’t like coffee so I’ve been having it weak with cream- and after your advice I’ll switch to organic coffee. But related to this, just how much fat should we be consuming?
I’ve had trouble losing weight - and it was suggested to me I wasn’t eating enough calories/food - I should be consuming around 130g of fat a day (I’m 141lb)..would you agree? I do struggle to consume that much! I do make sure to have enough protein though
It depends. Check out this resource and be sure to focus on Page 4. Here's our Fasting 101 guide 💙: bit.ly/3ZM6DcT
@@DrMindyPelz thank you, I’ll have a look.
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Sometimes coffee gives me bad heartburn and acid reflux
Thank you, Dr. Mindy. We were discussing this on Resetters. In your experience, I am trying to get rid of visceral and subcutaneous fat. I do Hiit while fasting. In your experience, is there anything I can do to get rid of this layer of fat on my belly because that seems to be the last place it goes. I am committed to this. I am 10 hours in to 45 hour fast. I have released 20 pounds. Thank you so much. Saving money to join your academy. Be blessed.
It is the last place we as women seem to release weight. I love that you are in the Resetters Collaborative and look forward to having you in our Reset Academy, exciting!! 💙 check out these resources:
www.youtube.com/@DrMindyPelz/search?query=belly%20fat
@@DrMindyPelz Thank you 😊 🙏
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I started adding coffee mate to coat my stomach when empty.
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I put a splash of organic coconut oil and heavy whipping cream and cayenne pepper
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Is that ok ?
@@DrMindyPelz is that ok
Will coffee work if I use dairy free dry coffee mate no sugar?
Clean coffee (organic and mold-free) with filtered water is the best. If you are curious about coffee mate, be sure to read the ingredient label (some have man-made toxins). Make the best decision for your body based on your goals. 💙
What about Ryze coffee
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ROCK cream?? It is a creamer?
Is organic instant coffee okay?
Organic is great but even organic coffee can contain mould!
Do Purity Coffe is good ?
Look for clean (organic, mold-free) coffee and filtered water.
You never mentioned anything about sweetener in coffee. Are they all bad? I'm talking about organic sugar, maple syrup, honey, date syrup, or stevia. I like a lot of organic cream from grass fed cows and something to sweeten it a bit.
Did you know you can keyword search my TH-cam channel? Here's a teaching video about sugars/ sweeteners: th-cam.com/video/wym9fZSpLeU/w-d-xo.html
So if its a Clean decaf coffee will it still have the same beenfits being clean and decaf??...im very interested!!...
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Dr MIndy, Im healing my nervous system after a terrible auto accident. I cant do coffee but want as much of the benefits it brings as possible, I'm also beginning to drop teh weight and rebalance hormones from the impact trauma. I do chocory+adaptogens MCT "coffee". Will that give similar autophagic benefits is there any research on that specifically or am I just being hopeful ?! :)
💙💙 Please check the show notes under the video for all links to references. Look for "OPEN ME 👇 FOR RESOURCES MENTIONED ...more"
Thanks so much for watching!
A friend recommended Happy Gut Organic Ground Coffee with Chaga & Turkey Tail and Immune Boosting, Probiotic Mushroom Coffee for Gut. What is your opinion on this coffee? Has anyone tried this coffee?
If it's organic and mold free, try it. See how it impacts your glucose. I can only speak from what I've personally used. 🙌
If i put a scoop of biotrust keto ellivate and a scoop of biotrust collogen powder in my coffee does it break my fast ??
Collagen has protein so it may impact autophagy benefits. As for breaking your fast, you need to test to see how it impacts your glucose. 💙
See this to learn the formula to test if food or drink breaks a fast -
resetacademy.drmindypelz.com/pl/2147629690
Is it ok to add ghee in coffee during fasted state
Should be! The only way to know for sure is to check it against a blood glucose monitor!
Does this work with instant coffee too?
It should be Organic and Mold free coffee. 🙂
Yesss! I love my well sourced clean coffee. It's nice to focus some on what I'm doing right w/o a struggle, lol. Thank you Mindy💕
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Dr Mindy, have you seen the articles on Ozempic - 'Weight loss drug could reduce heart attack risk by 20%, study finds'. Is big farma making another move? So fasting is increasing the risk 🙄 , Ozempic is reducing?😏 Any opinions on that?
Medications are a good discussion with a trusted medical provider. Here's my take on this: facebook.com/watch/?v=1104054443984356
I am guessing you’ve already got a video of what stem cells are and why they’re so awesome to stimulate development of new ones?
Hi @The1eviltemptress 💙 Please go to my TH-cam channel where you can keyword search to find more information on this topic and so much more! th-cam.com/users/DrMindyPelz
Is instant coffee ok ?
No, should be organic and Mold free. 🙂
I react badly to coffee. It's better after mycotoxins free version with regard to stomach ache and neurological symptoms, but after I drink it (or tea) I have to pee constantly (seriously, it's problematic) and quickly become mineral deficient. Also, I start to crave sweet things.
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