The BEST Barbell Complex to Burn Fat
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2020
- Do you want that elevated heart rate, but hate cardio? Give this barbell complex a go!
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Join us as MAN Sports athlete Derek Owens takes you through a quick barbell complex to get that heart rate pumping. This is a quick exercise that will only take 20 minutes and is perfect for burning that extra fat.
Breakdown:
Perform as many times as possible in a 20 minute timeframe.
1 - 10 bent over rows
2 - 1 clean followed by 10 overhead presses
3 - 10 back squats
4 - 10 burpee over bars
Give this workout a try, and don't forget to comment how you did!
#MANSports
#DerekOwens
#BarbellComplex
#BodyBuilding
#Strongman
#PowerLift
#Trainer
#Fitness
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I did this today and it got my attention.
Following a one mile run and a bit of jump rope to warm up,I was able to do six rounds in approx.20 minutes and 20 seconds.
I am 75 plus years old and have been exercising my whole life.
Thanks for posting this.
Best,
c
Amazing job! We are glad you enjoyed the routine!
I like videos under 10 minutes. 5 minute videos are awesome! This one got right down to it. Cool
FINALLY! A functional workout circuit to help burn fat during this quarantine without all the heavy weight!!! Keep more videos coming, the music is nice, too.
Used to do this type of strength and conditioning back during college wrestling. Can’t wait to get back in it!
This was great! Thank you! Great combination
I’m definitely going to add this workout in soon! I love the movements, even if it includes burpees over the bar!
Thanks for this!🔥🔥
Nice workout. Thanks for sharing the series.
Ready to start getting into shape such a inspiration.
Can't wait to try!!
I love this- great workout
Awesome!! Thank you!
This is very similar to some of my short workouts. I can definitely add this to the regiment.
Great workout! I did this today, and I will definitely be feeling it tomorrow.
Looking forward to giving this a try!
Love this style of workout.
Yes looks great! Need to try!
What great exercises! I will try them all.
Great video just found your channel really good useful info thanks 🏋️
I’m definitely gonna try this ! Love the products 🤘
Love it 💪😤
Can`t wait to try this when the gym finally opens.
After this lockdown I am going to need some good fat burning workouts! Love the supps and videos.
Nice to look at. Very good video.
So far all the products I’ve had are awesome. Haven’t tried this yet but I’d love to, especially need to get in shape for the boogaloo
Great video guys!
Love the intensity
Great combo for sure
Awesome workout. Gotta give this a try!
Love Man Sports products!
Thank you!
Just starting with man sports and working out. This is my 1%!
Love game day and the complex😀
Dudes a beast! I'm actually training in TX now! Hell yeah!!!
Excellent
Got the session in for the day 🤘🏼💪🏼
Great thank you
Good workout.
Great way to warm up or get a quick one in.
Looks pretty solid and easy to follow
Good HIIT workout to supplement your every day training routine.
Yes I will be doing this today since it’s a short circuit day for me
Trying this ASAP
I love your products
Can’t wait to try ...
Going to try this routine when my gym opens back up
Genius combo!
Yep, that'll do it!
Coolest complex I've seen I need to try this
I haven’t tried this product yet, but I’m obsessed with every other product I have.
Trying this! May be hot in the sun but worth the try!
Trying this today! 💪🏼 Love all the MAN Sports supplements I’ve tried thus far, can’t wait to add to my collection ✨
You won our giveaway! Please email alecia@mansports.com with your full name and shipping address!
I will try this when my gym opens
Thanks for the opportunity to win! 💪🏼💪🏼
Deadlifts and OHP are my go to for barbells
Nice!! 💪🏽🖤🤘🏽
Gonna try this today...
Top notch
Randy Couture did a similar video like maybe 12 years ago. Good one 🤙
Love bent over rows! I'm going to keep this up to kick my butt back into shape after being without the gym for so long.
Thanks
looks good
In it to win it.
Great HIIT workout definitely will be trying when my gym opens back up 💪🏾💪🏾
I need to try gameday!!
Nice plan an supplements
My husband will love this workout and its something we can do together
With Gameday, all of this is possible!! Haha! That stuff is AMAZING xoxo
All about the barbell!
I would love this for my husband he workout all the time
Gonna be intense
Yup, that'll work.
Just tried and it I almost died 😂😂. Loved it. Thanks man
Nice.
What's a good work out for some one that is a beginner thanks
Oh that burpee at the end killed me
Looks good and I have a barbell at home :)
Tough complex 4 sure. He’s doing more of a push- press for shoulders and I would bend my legs more on rows use less lower back. But looks killer
Bent over row, OHP, Squat, dunno what to call the crossfit thing... isn't that only 4 movements? I thought you said 5, but dont want to miss something. I like it.
I have an EZ curl bar instead... Anything to take note?
How many rounds and how often weekly do you suggest dude ?
Over my head..pun intended!
Would you combine this workout with a push/pull/legs program and do it instead of cardio?
This looks killer. I hope I have enough conditioning to keep up lol.
Not to crazy about burgers, but gonna give this a try...
hard workout but effective
Love mansports supplements!
Man Sports has great products! Like to see you all add Vanilla Cheesecake, Carrot Cake, Red Velvet flavored protein powders and protein bars to your lineup.
Barbell complexes just made me shrink and thats when my trainer said I wasnt eating enough and was way too strict on my dieting
Taking this to the backyard of the Traphouse tomorrow
Traphouse Traphouse
Traphouse Traphouse
As long as you remember to drink your MAN Sports supplements tomorrow
MAN Sports MAN Sports
MAN Sports MAN Sports
I would do overhead, but it puts a lot of pressure on my back. The other workouts look fun though
I recommend you strengthen your core,starting with planks and Superman’s plus other ab/core exercises of your choice.Same thing used to happen to me years ago when I started doing the bear complex
Fingers crossed
does it still count if I use a really lightweight bar to start. I'm just getting back into things- I'm a weakling lol
Yes!
Fuck yes it counts.
Reps, rounds???
Good workout, although burpees kicked my butt for not being used to them.
I love mansports supplements.i follows you every social media platforms.i Love the flavours of your supplements.you provide us best supplements at great price.💪💪👍👍👌👌👑👑✌✌🔥🔥😎😎😃😃🙂🙂
This reminds me of Terry Crews's barbell complex.
What was the five separate exercises? row - press - squat - burpee ....also how many sets or how long?
The breakdown of the workout is in the description!
@@MANSportsSupplements k thanks
And to clarify, Derek considered the 1 clean involved as the 5th movement!
@@MANSportsSupplements ok cool. Thanks for that. Like these sort of things so hopefully give this a go tomorrow 👍🏼
How many sets are recommended?
Perform the routine as many times as you can in a 20 minute time period!
Me 👏🏻👏🏻
When I am feeling lazy and force myself to go to tge gym, its barbell complex for 45 minutes