I'm in the rehab for 3 months. I got discharged this 3rd of March and I'm still having difficulty walking because of the spasticity on my foot and ankle. My hips and knee are still weak. Im really grateful to watch this video and I'm trying to do this exercises now. I'm sure it will help alot. Thanks🙏🙏🙏
Thank you so much for this video . I had fun doing the exercise , and of course finding out that I am already on the advanced level gave me my self confidence an additional boost.
IMO this is one of the best exercises on this channel. So I hope you keep it up. And yes, this is an advanced exercises so you are definitely on the right track :)
Excellent this is were I'm at in therapy I haven't walked by myself in 2yrs due to polymyositis muscle weakness 100%, the struggle is real. But I'm making my way out of the pit daily excerise it's great building muscles. Thank you
Thank you. I had a go at these this morning. They really do target the problem for me. I’ll definitely need more practice at the clam position before I let go of the table!
I just watched and watched this video quite a few times and said piece of cake. And then I finally did it. I think I did a half of a fire hydrant. This is definitely a must do. Thanks Doc.
WOW!! "Half a fire hydrant" is a great start. This is a hard one. Especially lifting the uninvolved leg out to the side while putting all the weight on the involved leg. GREAT JOB!
Thank yo Dr. this one really hit an effected spot I needed to gain control with. Kneeling felt safe and it help with the numb feeling I had on the left side hip area. Thanks feel like something woke up.
I have a young patient (20) who I’m trying to get into a tall kneeling position. I was able to today, but even though he has the strength to do it, he has a difficult time following. Any words of wisdom or further activities to work his core as well as strengthening his left LE would be greatly appreciated. Been at this a while (also 20 years) but sometimes a fresh pair of eyes makes all the difference!
This is the first video I've been able to do in its entirety!!! I'm so glad I found it, as I had a baclofen pump placed in January, and due to complications (long story), i've been having trouble stretching, which is a must for severe spasticity, especially when it's gonna be a while till we get my titration dose right and I've been feeling like the spasticity's worsening since surgery!!! (It's that bad!🥴) Thank you so much for all you do for us!!!🙏🏼🥰🙏🏼
Another great video. Been doing some so it’s good to see something to add. Good format with calm explanation. Your time and effort is much appreciated.
Great video as aslways!! I'm going to start to do these to help with my hip falling fordward issue I have. Thank you again for such good information and the why's!
HI DOCTOR THANK YOOU VERY MUCH FOR YOUR EHELP XCELLENT CONTENT. I SUFFERED A MASSIVE ISCHEMIC STROKE TO MY RIGHT SIDE 3 YEARS AGO AND I AM CURRENTLY UNDERGOING PHYSIOTHERAPY HERE IN SPAIN WHERE I LIVE MY THERAPIST IS WORKING ON STRETCHINGMY LEFT PSOAS MUSCLE AND YOUR TALL KNEELING EXCERSISES ARE HELPING THIS VERY MUCH I LOVE YOUR VIDEOS THERY ARE HELPING ME VERY MUCH AND YOU EXPLAIN EVERYTHING VERY WELL, PLEASE KEEP UPLOADING AND THANK YOU VERY MUCH INDEED LOVE IT., ITS BANG ON FOR ME., BYE FROM SUNNY MALLORCA
Hi Mark, hello from America :) Thank you so much for sharing!! I am so happy to read that you find this video helpful! Also, spending time on your stomach is another great way to stretch the psoas. Here is a video that might help: th-cam.com/video/EzBg0p6GnYM/w-d-xo.html. I made this video for arm weight bearing but it will also helps to stretch the psoas. Especially if you spend a lot of time sitting during the day. I hope it helps. Stay safe!
Thank you so much for both explaining and showing about how to go about the exercise. Dr problem with me is my left leg is very weak. Each time I try to get up . I fall with a thud on the floor. Please do both suggest and guide me how to overcome the same . You tend to motivate people a lot . Also , say by doing the exercise we will get well soon. ❤❤❤
Your voice and method of explaining is impeccable. Really appreciate it. The question I have for you is that, mostly stroke pateint is an elderly person, and knee pain is one of the most common complain in every second person at this age. So I want to know that if kneeling down like this is not possible for them, what can be the best alternative for achieving these effects without bothering the pateint... ?
Thanks for watching! That is an excellent question. I have lots of leg exercises that will help you. Check out the playlist to find the best videos for you :)
I’ve been fitted with AFO for splastic left ankle. I like your exercise techniques to stretch muscles of lower leg. The AFO is helping me walk. I’d love to get to point I can go with out it of course thanks
Dear Tara,thank for your videos.it help s me slot. I'm progressing. My problem now is how to stand from bed or sitting without support fr my caregiver. Still ñot moving up my affected leg at the4 inch stepper. ,But I can move left leg to 4"stepper I do hope someday I can make it. Continue your videos for it helps a lot of people.G of bless
Hello Dr. My husband had 3 strokes, all this in two weeks, and this left him with this issues with his left arm, he has pain, sleeping muscles under the arm and forearm, and difficulty in moving the two middle fingers and the hand. Please can you indicate an exercise plan for that? I just started looking your videos, and I loved! Thank you so much!🙏🏻❤️
I had a 9-disk 2si joint surgery 5 months ago and it is like my brain and legs aren't working together. I can not walk without Trek Poles. I am trying these because I am frustrated. I had a 5-disk lumbar fusion in Nov 2020, a knee replaced in Nov 2021 and the 2020 fusion chiseled out and replaced plus 4 added lumbar fusion as well as 2si joint surgery in Dec 2022. I walk good with Poles, but alone, certain parts of my body are weaker than other parts and I am unable to walk. I am trying these because the things you talk about fit the way my body is working. Thank you!
My ankle is mostly locked up all together. I’ve fixed it greatly from stretching as much as I have, but I’ve improved my strength to lift my dropfoot so slowly, from trying to walk heel toe every time I walk.
If you can get into the tall kneeling position and rotate the leg all the way out . Should you still go through the entire sequence or focus more on the affected leg. I think that’s more of where my problem is my affected leg can hold my weight easily and being plus size that’s a lot of weight 😄. I think my biggest issue is that there is some tightness in my affected hips side and thigh so I am still focusing on your first sequence of videos because that seems to help me a lot. I have a little one so it’s hard to do them every day. Thanks for keeping your videos so informative I would really love information so that’s the best part of me.
MoniqueShaq22 thanks for watching! That is a great question! If you can support your body weight on the one leg and maintain good form than you can go into half-kneeling (next video :)) which is kneeling on one knee. Make the important thing is that you can keep the bottom in on the effected side whether it is on two knees or one knee. I hope this helps!
Hi Tara I love your videos I find them very helpful. June 28, 2022 I will be 6 years post stroke and I feel like I’ve improved to a point and stop. I struggle with climbing stairs, twist ankles sometimes I pull the left foot behind me and I keep making a fist with my hands I need help
hello Doc thank for this video. it wme alot as i recovering from stroke . thanks to god im alive. btw, my hip keepson poping(is it theproper term?) when i try to step forward
I I have no problem with many of these, but I have a friend that can't (or will not) bend one on her knee's and very much would benefit - we have SCA ataxia (not FA - an unknown type)
I need to put both hands on a table to bring my right leg to the side even though I can bring the entire leg up in front to make it 90° at the knee. could you please give me some hints how I can make it stronger to rotate to the side Thanks for sharing your knowledge
I can't get into a kneeling position unassisted, my affected leg won't pull backwards 90 degrees. And no I am not in the early stages of recovery, I can already walk and climb stairs
Plasticity? or Spasticity? It definitely helps with spasticity but it is temporary so to help with "plasticity" I highly recommend you do this in conjunction with therapy. When the baclofen is "effective" it might decrease the resistance when attempting to relearn the "opposing movement". I hope that makes sense.
Is there in the new orleans Louisiana area that can help me with the exercises that is showen in your videos ; because those are the ones I need. I had a stroke 2019 iam in therapy but.not as helpful as yours please help, thanks
Hi Tara..thanks for the video..can you please please suggest me some excercises to be able to bend my knee backwards..I cannot do it at all and my recovery has stopped there.. please suggest me some excercises that can help me move forward
i study physio, doing my xam on stroke thrusday. i have always bee intimated by and ahd a strong dislike for stroke therapy. ths is literaly the first time in 6,5 years of study that i amloving stroke training
Yay! In my experience, we fear the things we don't fully understand. Once you build a little confidence, you will realize that neuro rehab is by far the most fun and rewarding 😊
Thanks so much for your videos, they are invaluable. I wonder if you have any ideas about my predicament. My unaffected leg seems to be imitating my affected leg when I walk. I walk without a cane. My issue seems to be a lack of confidence in putting my full weight onto my affected foot. I feel that my affected leg is trying to copy the affected one and not doing performing of it’s own accord. I don’t know if this makes sense or whether I just need to keep practising but it is worrying me. Do you have any ideas or suggestions? Many thanks.
Thank you so much for your instruction! I have MS and have progressed over the years. I am a member of the MS gym and do a lot of exercise! Do you have a website with your exercises?
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Thank you my husband did this today and your videos are really helping him thank you so much
I'm in the rehab for 3 months. I got discharged this 3rd of March and I'm still having difficulty walking because of the spasticity on my foot and ankle. My hips and knee are still weak. Im really grateful to watch this video and I'm trying to do this exercises now. I'm sure it will help alot. Thanks🙏🙏🙏
Make the exercise every day even If it for 65-1hr in a day.___ I am a physical therapist 🙏🙏
Good luck 😊
Thanks you doctor iam from sri lanka 35years stroke patient.i think very help ful my recovery
Thank you I did this exercise today and will do it every day to improve my walking 😊
Thank you so much for this video . I had fun doing the exercise , and of course finding out that I am already on the advanced level gave me my self confidence an additional boost.
IMO this is one of the best exercises on this channel. So I hope you keep it up. And yes, this is an advanced exercises so you are definitely on the right track :)
Excellent this is were I'm at in therapy I haven't walked by myself in 2yrs due to polymyositis muscle weakness 100%, the struggle is real. But I'm making my way out of the pit daily excerise it's great building muscles. Thank you
Thank you. I had a go at these this morning. They really do target the problem for me. I’ll definitely need more practice at the clam position before I let go of the table!
Thanks this is a position that I practice by instinct so happy to know that I am doing something right
Very useful exercises. Thanks for your concern for our rehabilitation. More blessings especially to you for your kindness.
As always ,another wonderful video this helps a lot to get us cripples up and moving again. thank you so much for what you are doing
We’re not cripples never label yourself not even joking. Great exercise to rise up!
@Jeannie Howell You are so right. That mindset will get you nowhere. I may be a little challenged, but I will overcome it in time.
I just watched and watched this video quite a few times and said piece of cake. And then I finally did it. I think I did a half of a fire hydrant. This is definitely a must do. Thanks Doc.
WOW!! "Half a fire hydrant" is a great start. This is a hard one. Especially lifting the uninvolved leg out to the side while putting all the weight on the involved leg. GREAT JOB!
Thank yo Dr. this one really hit an effected spot I needed to gain control with. Kneeling felt safe and it help with the numb feeling I had on the left side hip area. Thanks feel like something woke up.
That is the exact response I hope for when I do this with my patients! I am so glad it helped you :)
I have a young patient (20) who I’m trying to get into a tall kneeling position. I was able to today, but even though he has the strength to do it, he has a difficult time following. Any words of wisdom or further activities to work his core as well as strengthening his left LE would be greatly appreciated. Been at this a while (also 20 years) but sometimes a fresh pair of eyes makes all the difference!
This is the first video I've been able to do in its entirety!!! I'm so glad I found it, as I had a baclofen pump placed in January, and due to complications (long story), i've been having trouble stretching, which is a must for severe spasticity, especially when it's gonna be a while till we get my titration dose right and I've been feeling like the spasticity's worsening since surgery!!! (It's that bad!🥴) Thank you so much for all you do for us!!!🙏🏼🥰🙏🏼
I believe that crawling on the floor is also a great addition to this exercise.
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Thank you for these great exercises! Back to basics for me.
Thanks. Your video is so valuable
Another great video. Been doing some so it’s good to see something to add. Good format with calm explanation. Your time and effort is much appreciated.
Thank you for watching and for taking the time to comment!
Just found your channel.
My problem is pelvic instability causing most of these problems. This is the best information I've seen yet!!
Thank you
LOVE THESE EXERCISE. KEEP IT COMING.. THANKS
Thank you very much for encouraging . every step is not easy I feel that you see it
INTERESTING I CANNOT WAIT TO TRY THIS
Great video as aslways!! I'm going to start to do these to help with my hip falling fordward issue I have. Thank you again for such good information and the why's!
Truly it is a good exercise thanks dear phythiortherapist
I follow your workouts from Brazil!
thank you Dra. Tobias
Thanks dr tara
HI DOCTOR THANK YOOU VERY MUCH FOR YOUR EHELP XCELLENT CONTENT. I SUFFERED A MASSIVE ISCHEMIC STROKE TO MY RIGHT SIDE 3 YEARS AGO AND I AM CURRENTLY UNDERGOING PHYSIOTHERAPY HERE IN SPAIN WHERE I LIVE MY THERAPIST IS WORKING ON STRETCHINGMY LEFT PSOAS MUSCLE AND YOUR TALL KNEELING EXCERSISES ARE HELPING THIS VERY MUCH I LOVE YOUR VIDEOS THERY ARE HELPING ME VERY MUCH AND YOU EXPLAIN EVERYTHING VERY WELL, PLEASE KEEP UPLOADING AND THANK YOU VERY MUCH INDEED LOVE IT., ITS BANG ON FOR ME., BYE FROM SUNNY MALLORCA
Hi Mark, hello from America :) Thank you so much for sharing!! I am so happy to read that you find this video helpful! Also, spending time on your stomach is another great way to stretch the psoas. Here is a video that might help: th-cam.com/video/EzBg0p6GnYM/w-d-xo.html. I made this video for arm weight bearing but it will also helps to stretch the psoas. Especially if you spend a lot of time sitting during the day. I hope it helps. Stay safe!
Can u help to put a sticker or wrap a resistance band around the stroke leg for easier demonstration? TQ.
Thanks sister great Job and help humanity....
Thank you so much for both explaining and showing about how to go about the exercise. Dr problem with me is my left leg is very weak. Each time I try to get up . I fall with a thud on the floor. Please do both suggest and guide me how to overcome the same . You tend to motivate people a lot . Also , say by doing the exercise we will get well soon. ❤❤❤
Very much to the point (hip rotation )
Your voice and method of explaining is impeccable. Really appreciate it. The question I have for you is that, mostly stroke pateint is an elderly person, and knee pain is one of the most common complain in every second person at this age. So I want to know that if kneeling down like this is not possible for them, what can be the best alternative for achieving these effects without bothering the pateint... ?
Thanks for watching! That is an excellent question. I have lots of leg exercises that will help you. Check out the playlist to find the best videos for you :)
I’ve been fitted with AFO for splastic left ankle. I like your exercise techniques to stretch muscles of lower leg. The AFO is helping me walk. I’d love to get to point I can go with out it of course thanks
Dear Tara,thank for your videos.it help s me slot. I'm progressing. My problem now is how to stand from bed or sitting without support fr my caregiver. Still ñot moving up my affected leg at the4 inch stepper. ,But I can move left leg to 4"stepper
I do hope someday I can make it. Continue your videos for it helps a lot of people.G of bless
This is an excellent quetion!! Video that posted today addresses this :) th-cam.com/video/rlrIa759sc0/w-d-xo.html
Hello Dr. My husband had 3 strokes, all this in two weeks, and this left him with this issues with his left arm, he has pain, sleeping muscles under the arm and forearm, and difficulty in moving the two middle fingers and the hand. Please can you indicate an exercise plan for that? I just started looking your videos, and I loved! Thank you so much!🙏🏻❤️
I had a 9-disk 2si joint surgery 5 months ago and it is like my brain and legs aren't working together. I can not walk without Trek Poles. I am trying these because I am frustrated. I had a 5-disk lumbar fusion in Nov 2020, a knee replaced in Nov 2021 and the 2020 fusion chiseled out and replaced plus 4 added lumbar fusion as well as 2si joint surgery in Dec 2022. I walk good with Poles, but alone, certain parts of my body are weaker than other parts and I am unable to walk. I am trying these because the things you talk about fit the way my body is working. Thank you!
How do know about these exercise .They really are what i need. Sean Ireland
Thank you your videos help me so much....
My ankle is mostly locked up all together. I’ve fixed it greatly from stretching as much as I have, but I’ve improved my strength to lift my dropfoot so slowly, from trying to walk heel toe every time I walk.
Thanks for this video. I got my table now. I can now do exercises on the foot drop. Thanks
Yay!
So, I need to practice the tall kneel until I am not shaking and hold my balance?
Tnx i always follow your video and i do it the exercises.
praying the rosary and tall kneelingcompliments each other🖤🖤🖤🖤❤❤❤❤love ir!
just can send hear full of warmth thanks & diamonds
I appreciate that. You are so kind. I am just happy they are helping you :)
THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜
thsanks for shaering!
Thankyou so much for your idea
I would love to see some instruction on finger and hand dexterity as I find moving my thumb outwards to pinch objects very difficult
This was very good thank you james
Thank you Dr that's gone help me
Thank you mam
Hello 🙂 can u make a video explaining about how to bring response to the less responsive(always sleeping) post stroke patients. Thank u🙏
Thank you ❤️💕💝
HOW TO GET LEFT KNEE TO BEND WHEN WALKING??❤
Nice video mam !
Great video
thanks also.
Thank you
How can I get tape
Thank you 🙏🏽
If you can get into the tall kneeling position and rotate the leg all the way out . Should you still go through the entire sequence or focus more on the affected leg. I think that’s more of where my problem is my affected leg can hold my weight easily and being plus size that’s a lot of weight 😄. I think my biggest issue is that there is some tightness in my affected hips side and thigh so I am still focusing on your first sequence of videos because that seems to help me a lot. I have a little one so it’s hard to do them every day. Thanks for keeping your videos so informative I would really love information so that’s the best part of me.
MoniqueShaq22 thanks for watching! That is a great question! If you can support your body weight on the one leg and maintain good form than you can go into half-kneeling (next video :)) which is kneeling on one knee. Make the important thing is that you can keep the bottom in on the effected side whether it is on two knees or one knee. I hope this helps!
Thanks so much and remain blessed very ùsèful video
How to lift the elbow of stroke hand. And how to get hand straight up and how to get fungers straight.
Thanks!
Hi Tara I love your videos I find them very helpful. June 28, 2022 I will be 6 years post stroke and I feel like I’ve improved to a point and stop. I struggle with climbing stairs, twist ankles sometimes I pull the left foot behind me and I keep making a fist with my hands I need help
hello Doc thank for this video. it wme alot as i recovering from stroke . thanks to god im alive. btw, my hip keepson poping(is it theproper term?) when i try to step forward
I I have no problem with many of these, but I have a friend that can't (or will not) bend one on her knee's and very much would benefit - we have SCA ataxia (not FA - an unknown type)
Awesome.. can you continue to place color tape in the (pretend)affected side..
Thanks
Loved it
Yup. :) Received a lot of feedback about this. I have been doing this consistently for about the last 4-5 months
This is very helpful, thank you 😄
Thanks for watching and you are very welcome :)
@@rehabhqofficial thank you
Thanks mam
2nd phsse corona Got my body all messed can’t wait for the gyms too oven agian
I didnt have a stroke tho
Thank
Had a hemrogic stroke 10 years effected the left side do you have video s .what 10 minutes are best to start
Please mam make a one video GBS exercise
I need to put both hands on a table to bring my right leg to the side even though I can bring the entire leg up in front to make it 90° at the knee. could you please give me some hints how I can make it stronger to rotate to the side
Thanks for sharing your knowledge
Very valuable video fr pt s with hemiplegia
#HQrehab
Kindly share exercise while you are performing on patients that will help to identify abnormal patters
I can't get into a kneeling position unassisted, my affected leg won't pull backwards 90 degrees.
And no I am not in the early stages of recovery, I can already walk and climb stairs
Watching this on repeat/loop mode from a tall kneeling position lol
Good
How to get up pls
Tnx.mam but are you can give me some tips for cp Patients?
Hi how much time 5 r 10sec we use this exercise please
I was having mild strokes in year 2014.
Thanks for watching and for sharing your story!
Hello I have question baclofen help with plasticity du you recommended
Plasticity? or Spasticity? It definitely helps with spasticity but it is temporary so to help with "plasticity" I highly recommend you do this in conjunction with therapy. When the baclofen is "effective" it might decrease the resistance when attempting to relearn the "opposing movement". I hope that makes sense.
Is there in the new orleans Louisiana area that can help me with the exercises that is showen in your videos ; because those are the ones I need. I had a stroke 2019 iam in therapy but.not as helpful as yours please help, thanks
Hey great video
Would a 30year male improve after a year of having a stroke with intense physio?
You're greaat girl..
Hi Tara..thanks for the video..can you please please suggest me some excercises to be able to bend my knee backwards..I cannot do it at all and my recovery has stopped there.. please suggest me some excercises that can help me move forward
Thanks for watching! This video might help: th-cam.com/video/yKEv2YKl338/w-d-xo.html
You have photo
i study physio, doing my xam on stroke thrusday. i have always bee intimated by and ahd a strong dislike for stroke therapy. ths is literaly the first time in 6,5 years of study that i amloving stroke training
Yay! In my experience, we fear the things we don't fully understand. Once you build a little confidence, you will realize that neuro rehab is by far the most fun and rewarding 😊
Doctor if i can walk after stroke wat should i do to walk faster or run? Pls advice
I had a stroke in may and the muscles in my right leg have atrophied. Can I build the muscles back with weight training?
Thanks so much for your videos, they are invaluable. I
wonder if you have any ideas about my predicament. My unaffected leg seems to be imitating my affected leg when I walk. I walk without a cane. My issue seems to be a lack of confidence in putting my full weight onto my affected foot. I feel that my affected leg is trying to copy the affected one and not doing performing of it’s own accord. I don’t know if this makes sense or whether I just need to keep practising but it is worrying me. Do you have any ideas or suggestions? Many thanks.
Thanks for watching! Check out this video: th-cam.com/video/EVa9bptl7rk/w-d-xo.html
I can not do this at all I want to try this one
how to start gripping my finger imi almost in a year this january
Thank you so much for your instruction! I have MS and have progressed over the years. I am a member of the MS gym and do a lot of exercise! Do you have a website with your exercises?
Thank you for watching! I have more information at www.rehab-hq.com however, all of the exercises on the website are on TH-cam :)
Doctor i have started to walk but i cant jump and run. Any exercise s please ?
Mam pls make a video for arms jerking iam paralyzed (quetroplegia) my both side effects because of stroke left side is more than right side
Dra. Tobias, What is your affected side, left or right ? Kc I'm following to your pictures in Yutube. I don't know which one ?
Thank you po.