I there i just found your channel and your workouts! Thanks for sharing! I have a question that I hope you can answer in your next video? Q: How have you been doing with stretchmarks? Could you show us what products you use and show us how you apply them on your bump? Thank you!
Do you have any advice on pelvic girdle pain? I have had it in all 3 of my pregnancies and walking was enough of a challenge some days. I still feel twinges now (6 months pp) I also have a diastasis. Thank you for your help!
I'm so sorry to hear that - they could definitely be related. How many fingers is your diastasis? Let me know if you don't know (I have a video for that). I def need to do a video on pelvic girdle pain. I get asked about it a lot. I would recommend some of the stretches/exercises I share here: fitbottomedmamas.com/2014/12/how-to-relieve-sciatica-during-pregnancy/
What questions do you have regarding pregnancy and exercise? Anything you've heard that you're questioning?
I there i just found your channel and your workouts! Thanks for sharing! I have a question that I hope you can answer in your next video?
Q: How have you been doing with stretchmarks? Could you show us what products you use and show us how you apply them on your bump?
Thank you!
Thank youuuuu! It helped me a lot! I'm 3 months pregnant now:)
I'm so glad! And congrats!!
Thanks for sharing! Should jumping be avoided? I guess that's considered high impact?
It can be depending on how you land on your feet. My motto is in moderation and with modification. Did you jump a lot before your pregnancy?
Do you have any advice on pelvic girdle pain? I have had it in all 3 of my pregnancies and walking was enough of a challenge some days. I still feel twinges now (6 months pp) I also have a diastasis. Thank you for your help!
I'm so sorry to hear that - they could definitely be related. How many fingers is your diastasis? Let me know if you don't know (I have a video for that). I def need to do a video on pelvic girdle pain. I get asked about it a lot. I would recommend some of the stretches/exercises I share here: fitbottomedmamas.com/2014/12/how-to-relieve-sciatica-during-pregnancy/
Hi Sara how are you? What about your baby? Is he/she in your arms yet!?
Yes! I had a baby girl!