Sleep the Grey Mornings: Should You Take a Break from Training?

[@lindsymichael8576]

I actually love winter training. The summer is when I take breaks because I don’t do well in the heat.

[@satiricalrunner]

Yes the break is best during your personal low season

[@greyrunnings9725]

Very well put and a good reminder, best wishes and keep well 🙏

[@Halfin2It]

I found your channel recently and absolutely love your content. Sensible, informative, humorous and entertaining. Love it.

[@satiricalrunner]

Thanks

[@bizhiwlove]

Commented yesterday and successfully ran a slow 5 miles today because of your video and that inspiring talk. I ran 5 miles in 47:39 - 9:32 per mile. Normally I run between 8:00-8:45 per mile. Felt soooooo fabulous to run EASY!!! I am also an intermediate/advanced cyclist and I have to also learn not to go so fast in each ride. Although I will be doing my first century ride in 2024, I am using November - February to keep up my athleticism and endurance but not increase. This is why races both for cycling and running are from May-October. I live in Michigan and we don't have any leaves left but still find a ton of beauty out there!

[@GBRmond]

You make great videos sir, full of healthy movement advise and wisdom

[@satiricalrunner]

Thank you

[@suiko619]

Perfect timing for this topic. I typically don't run much in winter and avoid it completely if there is snow.

[@satiricalrunner]

Hey, don't quit entirely! There can be a still beauty in running on a crisp winter morning. Just take it slow.

[@colmobrien8904]

Really enjoying your content

[@satiricalrunner]

Thanks!

[@seamusnakamoto]

Just discovered your channel- love your content - gently inspiring words and images. Look forward to more. Thanks.

[@satiricalrunner]

Thanks

[@vinjun7830]

Thank you for this. I subbed

[@satiricalrunner]

Thanks!

[@selleroffog5660]

👍🏿

[@DirkKlapwijk-jw6vw]

❤️❤️

[@satiricalrunner]

Cheers